6 Fruits to Eat That Prevent Type 2 Diabetes & One to Avoid – But There Is A Catch…
We are a long way away from the past misconception that any sugar is bad sugar when it comes to diabetes. While there are even groups of people who cure their diabetes by eating enormous quantities of fruits – such as RAW foodies and fruitarians – science has now found solid evidence that is easily adaptable into any diet. And if you love fruits – science has really good news for you.
Most fruits do not cause, but actually prevent type-2 diabetes.
There is, however, an exception. While fruit itself is associated with a lower risk for type-2 diabetes, fruit juice is associated with a higher risk of this disease. The main reason for this is that whole fruit contains fiber, while juice does not. And fiber stabilizes blood sugar levels.
These findings were brought to us by a 2013 study by Harvard scientists. They took information from a total of 187,382 participants from the Nurses’ Health Study collected in 1984-2009. They studied their fruit eating habits, while taking into consideration other diabetes risk factors and lifestyle differences. They also reviewed 56 total studies, and eventually concluded that:
“Greater consumption of specific whole fruits…is significantly associated with a lower risk of type 2 diabetes, whereas greater consumption of fruit juice is associated with a higher risk.”
Here are 5 fruits that the Harvard researchers found to be especially good for prevention of diabetes:
: Blueberries were shown as the absolute number one fruit for diabetes prevention – the other fruits did not even come close in comparison. If you drink ju Continue reading