5 Ways To Take Control Of Your Diabetes
November is Diabetes Awareness Month and today we’re talking about 5 Ways to Take Control of Your Diabetes.
We’ve heard so many patients and clients say that their lives are over now that they have diabetes. But if you are one of the 30 million Americans with diabetes or 80 million with pre-diabetes, know that you have the power right at your fingertips to take control your diabetes.
What is Diabetes?
Diabetes is a condition in which sugar and starch are not properly used by the body, which then causes sugar levels in the blood to rise beyond normal ranges. There are two major types of diabetes: Type 1 and Type 2. Type 1 diabetes is an auto-immune condition where the body is not able to produce enough insulin (a hormone produced in the pancreas that helps to regulate our blood sugar). People with type 1 diabetes typically need to take insulin for life. Type 2 diabetes, on the other hand, is the most common form of diabetes. This type of diabetes often happens when you develop insulin resistance — meaning, you are making insulin, but your body doesn’t use it properly.
Now that we have an overview, let’s get into the 5 ways you can take control, now!
Diabetes is usually associated with carbohydrate restriction but that shouldn’t be the case! All foods have their place in a healthy, balanced diet as long as we have an understanding of which foods impact our blood sugar.
Our top nutrition tip for diabetes is to eat regularly and consistently each day. When we eat regularly, our blood sugar remains leveled throughout the day. This in turn, helps with avoiding Continue reading