5 Ways to Control Diabetes Naturally
In 2007, the National Center for Biotechnology Information published an article suggesting that diabetes could very well be the largest epidemic of the 21st century. That prediction couldn’t have proven to be more accurate, especially with the latest data collected by the American Diabetes Association showing that as of 2015 there were 30.3 million Americans diagnosed with diabetes and another 84.1 million adults diagnosed with prediabetes, a condition in which their blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes.
Diabetes is not just an epidemic, it also has a significant impact on the country’s economy. The condition accounted for $245 billion in total medical costs and lost work and wages in 2012 alone. By comparison, diabetes accounted for $174 billion in costs in 2007. All of this for a condition that can be controlled or even prevented.
If you are diagnosed with diabetes or prediabetes or you have a family history of diabetes, there are some things you can start doing now that will help you improve your health and lower your risk of diabetes. Here are five ways to control (or prevent) diabetes naturally.
#1: Reduce the Amount of Starches in Your Diet
A diet that is high in starch will increase your risk of developing diabetes because starch is a highly concentrated form of carbohydrates and after eating it, your blood glucose levels rise. This applies to almost all starchy foods, including breads, pasta, rice, and corn.
That said, some starches can be incorporated into a healthy diet if you don’t desire to esche Continue reading