5 Ultimate Exercises For Diabetes To Maintain Good Health

5 Ultimate Exercises for Diabetes to maintain good health

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While diet plays a key role here, exercises for Diabetes are also quite important.
A sedentary lifestyle brings a lot of health concerns, out of which obesity or weight is the prime one. And this eventually is also a great contributor to developing Type 2 Diabetes.
The Yoga is one of the simplest forms of exercise for diabetes that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas.
A yoga asanas also improve blood flow in the pancreas that eventually improve the pancreass ability to produce insulin.Also, yoga helps in Type 2 Diabetes as follows:
a) It reduces blood sugar levels in patients with Type 2 Diabetes. [ 2 ]
b) Works on hormones and is shown to be effective in suppressing cortisol, the stress hormone. Stress decreases insulin activity and can cause hyperglycemia, which is an excess of glucose in blood that leads to Type 2 Diabetes. [ 3 ]
c) brings relaxation of muscles and improved blood supply. This makes glucose readily taken up by the muscles leading to less glucose in the blood.
d) if followed properly, brings weight loss, which is a major contributor in causing Type 2 Diabetes.
Common Yoga Asanas that are prescribed for Diabetes are
Vitamin B12: A Key Player In Keeping The Body Healthy
Moreover, walking fast can raise heart rates which help the body to use insulin b Continue reading

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Cellnovo Mobile Insulin Pump Launches In Australia!

Cellnovo Mobile Insulin Pump Launches In Australia!
The Cellnovo Mobile Insulin Pump officially launched in Australia last week at the ADS-ADEA conference ( ADS-ADEA disclosures are at the bottom of this post ). The pump is being distributed by Medical Specialties Australia, and subsidised consumables will be available through the NDSS from October 1. MSAs Diabetes Division Manager, Aaron Cook, was kind enough to come and meet with myself and a few other consumers last week outside of the trade hall to give us the scoop.
The Cellnovo system consists of a small insulin pump that sits on the skin via a Velcro patch, in close proximity to the infusion set. Tubing is virtually non-existent. The pump is rechargeable, rather than battery operated, with each charge typically lasting 3-5 days. There is a second identical pump included in the box, so that the user can charge one up while using the other.
If you know me in person, youll know that Ive dreamt of a touch screen insulin pump that I could control from my Smartphone (yes, Im well aware of Looping and We Are Not Waiting). Frankly, the interface on my Animas Vibe looks like something out of the 1990s.
So for me, the real selling point of the Cellnovo system is the touch screen mobile handset that connects to the pump via Bluetooth. The screen is bright and colourful. There are menus for insulin delivery settings, bolus calculations, activity tracking and food databases. The handset also has a built in blood glucose meter, which uses Accu Chek Performa strips.
Aaron was telling us something about wax and pistons inside Continue reading

Diabetes and Heart Disease

People who have diabetes are more likely to get heart disease. When you have diabetes, yourblood sugar level is often much higher than it should be. Too much sugar in the blood can cause damage to many parts of the body, including blood vessels. Some lifestyle habits may also raise the risk of heart disease.
There are many things you can do to be proactive about your health. Taking care of yourself is especially important when you have diabetes. Some of the things you would do to control diabetes will also lower your risk for heart disease.
1. Keep your blood sugar level under control.
Controlling your blood sugar level will lower your risk of heart disease. Many people who have diabetes check their blood sugar level every day. This confirms that their medicines and/orinsulin,diet, and exercise are working to keep their blood sugar in a normal range.
Diabetes, being overweight, and heart disease often go together. Losing weight helps a lot of health problems. For example, if you have been told that yourblood pressureis too high, losing weight can bring it down. If your blood sugar level has been hard to control, losing weight can help.
Weight loss is important if you have a lot of extra weight around your waist and abdominal area. People who tend to carry extra weight around their waist are more at risk for heart disease than people who have extra weight in the hips or thighs.
You dont have to lose a huge amount of weight to lower your risk for heart disease. Losing even 10 pounds can help.
Cholesterol is a waxy substance your body uses to protect nerves, make cell Continue reading

Using Aromatherapy to Relieve Diabetes Symptoms

For those living with diabetes, aromatherapy or the use of essential oils can directly improve quality of life and help relieve their symptoms. Aromatherapy has often been relegated to the same category of medicine as crystal healing and reiki massage. “New Age” stores with chime music playing and incense burning in all four corners always seem to feature a display of essential oils by the cash register. However even though some vendors may make claims of essential oils that they can’t follow through on, medical research has proven that some oils can have genuine therapeutic value, both in terms of relieving stress and lowering blood pressure through aromatherapy, and also via physical means such as wound care and improving circulation.
What is Aromatherapy?
Aromatherapy is the use of essential oils to effect changes in your body, whether physical or emotional. An essential oil is basically a plant extract. The volatile compounds of various herbs, roots, and other plant material are extracted via pressing, heat processing, and other methods, and then mixed with what is called a carrier oil, a neutral oil such as jojoba oil, to allow it to be used in a targeted way. There are hundreds of plant species which have been recognized in various cultures and time periods to be helpful with any number of ailments.
The use of, and various methods of extraction for, essential oils is thought to originate with Ibn al-Baitar, a Muslim physician and chemist who lived in Spain in the late 12th and early 13th century.
The term aromatherapy was coined by a French perfumer in 1937. Ren Continue reading

Lack of Sleep May Raise Child's Type 2 Diabetes Risk: Study

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Lack of Sleep May Raise Child's Type 2 Diabetes Risk: Study
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TUESDAY, Aug. 15, 2017 (HealthDay News) -- Children who get too little sleep may be more likely to have risk factors for type 2 diabetes , new research suggests.
The study of more than 4,500 British kids found a link between kids' sleep habits and certain diabetes "risk markers." Children who slept fewer hours each night tended to be a bit heavier and to show more insulin resistance .
Insulin is a hormone that regulates blood sugar levels. When the body starts to become resistant to insulin, that can be a precursor to type 2 diabetes .
So, the findings raise the possibility that childhood sleep habits could affect the odds of diabetes -- or other health conditions -- later in life, said researcher Christopher Owen.
"We believe that these small differences [in diabetes risk markers] early in life could plausibly persist," said Owen, a professor of epidemiology at St. George's, University of London.
Past studies, he noted, have found that diabetes risk can "track" from early life to adulthood.
However, the new findings do not prove that a lack of sleep causes kids' diabetes risk to rise, said Dr. Nicole Glaser.
Glaser, a pediatrician and professor at the University of California, Davis, cowrote an editorial published online with the study in the Aug. 15 issue of Pediatrics.
In it, she points out that there could be other explanations for the link between Continue reading