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5 Foods That Can Help Prevent Diabetes

5 Foods That Can Help Prevent Diabetes

5 Foods That Can Help Prevent Diabetes

Diabetes is one of the most prevalent health issues that people in our country suffer from. It’s the seventh leading cause of death, affecting millions of people in this country daily. In 2012, 86 million Americans age 20 and above were diagnosed with prediabetes, which was 7 million more than we saw in 2010. In 2012, 29.1 million Americans were diagnosed and in 2010, that number was 25.8 million. What’s worse is that over 18,000 of those cases were in youth under the age of 20 years old!
Clearly, we have a serious problem here.
The Real Question At Hand
Could it be that this is just by coincidence, or could the problem with diabetes have something to do with the way our food system has changed over the years? Since sugar is in just about everything and processed, fatty foods make up a large portion of Americans’ diets, clearly, the increase of diabetes has nothing to do with our country just magically becoming unhealthy. Our food industry is feeding us lies about what’s healthy and what’s not, and while our government has made significant changes to school lunch room menus, providing us with calorie counts on fast food and restaurant menus, and even banning soda in some cities, we still have a long way to go.
Why would food manufacturers put sugar and toxic fats into our food considering they have no nutritional value whatsoever, if not to make us addicted to them to increase profit? These foods trigger opiates in the brain, much like the protein found in milk known as casein. Opiates create a drugged like feeling inside of us that leads us wanting more and inevi Continue reading

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Apple Cider Vinegar & Diabetes

Apple Cider Vinegar & Diabetes

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Yeast ferment sugar in the fruit juices into alcohol. Acetic acid bacteria ferment it further into vinegar. Vinegar is a French word, means "sour wine." Vinegar means sour wine. It has been in use for over 10,000 years as a condiment, preservative, flavoring, deodorant, tonic, and as a healing agent.
There are different varieties of vinegar based on the source they made from:
Apples - Apple cider vinegar,
Grapes - Wine vinegar & balsamic vinegar,
Cereals such as barley - Malt vinegar.
Diluted distilled alcohol - Distilled vinegar or white vinegar.
The major component of apple cider vinegar is acetic acid. Raw, unpasteurized apple cider vinegar is rich in enzymes & potassium.
“Hippocrates” the father of medicine endorsed apple cider vinegar as a healing elixir and cleansing agent. Hippocrates used apple cider vinegar both as an antibiotic and as antiseptic to treat his patients.
Warriors used apple cider vinegar for their strength and power. During the war, they used vinegar to disinfect and heal wounds.
Recently, Apple cider vinegar has found to improve insulin sensitivity in type 2 diabetics. Vinegar has found effective in controlling postprandial and fasting blood glucose.
Apple cider vinegar for diabetes treatment
Apple cider vinegar lowers fasting sugar level, post-meal glucose spikes, and A1C. Vinegar helps earlier post-meal satiety (feeling fullness) and improved insulin sensitivity.
In type 2 diabetes vinegar reduces postprandial hyperglycemia, hyperinsulinemia, and hypertriglyceridemia without affecting lipolysis. Ref: Vinegar Consumption Increases Continue reading

Diabetes: Apple cider vinegar & Cinnamon

Diabetes: Apple cider vinegar & Cinnamon

Diabetes is life-long health condition where the amount of glucose (sugar) in the blood is too high because the body is not able to use it properly. Left untreated, the high blood glucose levels affect many different organs and tissue consequently resulting in serious health complications. Blood glucose levels are regulated by a hormone known as insulin, which is produced by the pancreas in the body. Glucose comes from food that is digested and also produced by the liver. Insulin allows glucose to enter the body’s cells where it is used as fuel for the cell functions. In diabetes the body is not able to utilize glucose properly and so it builds up in the blood.
There are two main types of diabetes;
Type 1 diabetes, is the most common type of diabetes in childhood accounting for around 10% of all diabetes. It usually develops at any time before the age of 40yrs, but most often in childhood. In this type the pancreas doesn’t produce any insulin. Treatment is regular insulin therapy.
Type 2 diabetes, is usually found in people over the age of 40 yrs, but can develop earlier. It accounts for around 85-95% of diabetics. This type is characterised by insufficient insulin production, OR the body cells may react to it poorly. In the early stages the condition can be well managed by changes to life style and diet.
There is no cure for diabetes hence developing methods that help the body to regulate blood sugar levels efficiently is the most effective strategy. Maintaining a healthy, balanced diet and regular exercise are crucial lifestyle factors that can help to achieve this, b Continue reading

CGM Will Change The Way We Treat Type 1 And Type 2 Diabetes

CGM Will Change The Way We Treat Type 1 And Type 2 Diabetes

Let’s start off with what is in the pipeline.
Can CGM benefit not only type 1 diabetes — if so, what will it mean for those with type 2 diabetes?
Let’s look at the history of blood glucose monitors. At first it was who had the best software, smallest drop of blood and accuracy. They used to cost 75 cents a strip and the monitor companies where in a fierce competition, with all of them making millions if not billions of dollars. Then last year the government opened up bidding for the business and the price of 100 strips for most brands went from $75 per box to $10 for one hundred strips. So now all the major companies are trying to sell their diabetes divisions that make blood glucose strips and monitors and they are losing money, but it will get worse.
Now let’s look at the CGM market. Dexcom has gotten their CGM approved by Medicare to pay for managing type 1 diabetes under specific circumstances. People with type 2 diabetes and on insulin will be next to be approved. Right now, the sensors are expensive, which can make it difficult to get insurance companies to pay for it. They would rather pay $10 per month for blood glucose strips than a couple hundred dollars for sensors every month.
Now Dexcom and Google are working on a new CGM that is called the Band-Aid CGM that you will be able to wear for weeks at a time with wifi capabilities to send your results to your doctor or your care provider, and that will be cost effective. Then the blood glucose monitors will go the way of the Model-T or the landline phone.
If you think about it, knowing what your blood sugars Continue reading

How Cinnamon Lowers Blood Sugar and Fights Diabetes

How Cinnamon Lowers Blood Sugar and Fights Diabetes

Diabetes is a disease characterized by abnormally high blood sugar.
If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage.
Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.
One such example is cinnamon, a commonly used spice that’s added to sweet and savory dishes around the world.
It provides many health benefits, including the ability to lower blood sugar and help manage diabetes.
This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes.
What Is Cinnamon?
Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.
While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation.
To obtain cinnamon, the inner bark of Cinnamomum trees must be removed.
Consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes.
The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon.
Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types:
Ceylon: Also called “true cinnamon,” it’s the most expensive type.
Cassia: Less expensive and found in most food products containing cinnamon.
While both types are sold as cinnamon, there are impo Continue reading

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