46 Chefs Share Healthy Cooking Tips for People With Diabetes
People with diabetes should cook their meats by baking, grilling, or broiling them for the most part. An occasional fried food should be balanced with a low carbohydrate option, such as a salad or other cooked vegetables. Meals should be well balanced, and include foods from all food groups.
They also often have a “dyslipidemia.” In other words, the “bad” cholesterol, or LDL cholesterol is high, and the “good” cholesterol, or HDL cholesterol is low. Therefore, they should choose their fats wisely, and pick fats that are liquid at room temperature. These healthier oils include olive oil, safflower oil, peanut oil, sunflower oil, and canola oil, among others. The idea is to increase the good cholesterol in your bloodstream, so that it takes the bad cholesterol out via your liver. Use olive oil or canola oil cooking spray instead of butter.
People with diabetes should cook their vegetables ahead for the week if they have a busy schedule. That way, they will always have some vegetables that they like on hand to fill out their meal. They can also cook their meat or protein portions ahead. It’s best to be prepared, and have some of the foods you love already prepared on hand. That way, you don’t get tempted to go off your plan.
When you make recipes, use low fat dairy products, as opposed to higher fat dairy products. Pick nonfat or 1 percent milk instead of 2 percent or whole milk, for example.
Generally cook with less fat in your meals overall. Limit your fat servings to 1 per meal or a fat that is considered a healthier fat such as olive oil. Brush it on sweet Continue reading