4 Best Yoga Poses To Keep Diabetes Under Control [With Pictures Inside]
Regularly practising yoga in addition to eating healthily and other healthy lifestyle habits can help diabetics and pre-diabetics manage their blood sugar levels.
The best yoga for beginners with diabetes includes postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body.
How can yoga benefit people with diabetes?
Regular yoga training helps in improving mental and physical health. Practicing the various yoga asanas helps the body’s endocrine system and each organ at the cellular level. In fact, yoga postures that help in relaxation, stretch the pancreas. This can stimulate the production of insulin-producing beta cells and also promote to balance weight and mental attitude.
Here are our expert tips for people with diabetes on how to exercise safely.
Yoga poses for diabetes
Nishrin Parikh, GNC Expert, Founder of the “Yoga Strength” and the oldest female to contest the Asian Bodybuilding Championships, explains four yoga poses that have been found to be especially beneficial for diabetics:
Pose #1: Bhujangasana or Cobra Pose
Bhujangasana is particularly beneficial for people with diabetes and one of the primary poses for diabetes.
Benefits of Bhujangasana:
Improves respiratory and digestive processes
Strengthens the back muscles
Eases the strain and pain after long working hours
How to do Bhujangasana:
To start the pose, lie on your stomach and plac Continue reading