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3 Ways The Paleo Diet Can Help Diabetes

3 Ways the Paleo Diet Can Help Diabetes

3 Ways the Paleo Diet Can Help Diabetes

What was once thought to be a passing trend, the Paleo diet has been shown in several studies to be an effective approach for treating and reversing diabetes.
The Paleo diet isn't just about eating healthy - it's about replacing inflammatory foods with those that help to retain muscle mass, burn fat and lower blood sugar. The diet, which is rich in meat, fish, vegetables, nuts, seeds, and some starches, excludes dairy, sweets and most grains.
While patients adhering to the Paleo diet may need to make certain adjustments for their health, here are three ways it can help reverse diabetes:
1. It improves health markers often treated by drugs.
While the medications used to treat diabetes help patients manage symptoms, they don't treat the underlying cause of disease. The Paleo diet, however, has been shown to improve blood sugar, triglycerides, blood pressure and other key markers of health. One study even found that the Paleo diet can improve insulin sensitivity, lipid profiles, and cardiovascular health in patients who don't exercise.
2. It leads to fat loss and metabolic improvements.
Several studies have shown that eating Paleo is linked to a smaller waist circumference - a health marker that is linked to lowered risk for diabetes and disease. Research has also shown that the Paleo diet outperforms a low-fat diet in overweight women in terms of fat loss and metabolic improvements. Additionally, paleolithic eating is associated with less stored fat in the liver - by up to 50 percent, one study found.
3. It encompasses lifestyle changes.
Eating a Paleo diet may also come with Continue reading

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Homemade Strawberry Chips: Prevent Diabetes and Lose Weight

Homemade Strawberry Chips: Prevent Diabetes and Lose Weight

These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, potassium and calcium. Eating high nutrient density foods such as strawberries is a key to weight loss and healthy eating.
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Strawberries are rich in ellagic acid and anthocyanins. Anthocyanins increase the body’s production of a hormone called adiponectin. In turn this hormone stimulates your metabolism and suppresses your appetite.
Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. By slowing the rate of digestions of starchy foods, elllagic acid and anthocyanins aid in controlling blood sugar levels.
Ingredients
1/2 cup raw honey
1/2 cup water
12 strawberries, rinsed and hulled
Directions
In a saucepan bring honey and water to boil, stirring until honey has dissolved and then let cool completely.
Preheat oven to 200 degrees. Slice strawberries lengthwise as thinly as possible.
Dip slices in cooled syrup and lay them on a baking sheet lined with parchment.
Bake them at a low temperature until they dry out, about 2 hours.
Once the strawberries are dried take them out of the oven and place on a cooling rack.
Article originally posted on LivingTraditionally.com republished with permission Continue reading

Type 1 Diabetes Prevented in Animal Model

Type 1 Diabetes Prevented in Animal Model

A way to reverse and possibly prevent type 1 diabetes has been discovered through an animal model experiment, according to new research published in Endocrinology.
Thomas Burris and his colleagues from Saint Louis University found they could block the autoimmune process that destroys beta cells and leads to diabetes.
For the research the team focused on a specific immune "T-cell" type, called TH17.
"None of the animals on the treatment developed diabetes even when we started treatment after significant beta cell damage had already occurred," Burris said in a press statement.
"We believe this type of treatment would slow the progression of type 1 diabetes in people or potentially even eliminate the need for insulin therapy."
TH17 Cells Could Be The Solution
Researchers found that by targeting the receptors for the development of TH17 cells they were able to stop the autoimmune process from being triggered and spare beta cells.
This resulted in a reversal of diabetes in mice with the condition, suggesting that the autoimmune response that occurs with type 1 diabetes could potentially be prevented in humans.
"These results confirm that TH17 cells likely play a key role in the development of type 1 diabetes and suggest that the use of drugs that target this cell type may offer a new treatment for the illness," said researchers.
Source: Saint Louis University Medical Center
Image courtesy of pat138241/FreeDigitalPhotos.net
Type 2 diabetes is different from type 1 diabetes in many ways. As its alternate name of adult-onset diabetes implies, it is usually only found in adults. How Continue reading

Avoiding Injection Site Problems with Type 1 Diabetes

Avoiding Injection Site Problems with Type 1 Diabetes

The bodies of those who suffer from type 1 diabetes cannot make insulin on their own. For this reason, patients are subject to multiple injections of insulin each day. Because injections can be more or less comfortable to take, depending upon where in the body they are placed, it is not uncommon for patients to utilize the same areas of the body over and over for injections.
The risks of over-utilizing certain areas of the body include developing abnormal accumulations of fat beneath the skin. As the fat accumulates the skin will become visibly lumpy and injection will become more difficult.
Techniques for Effective Insulin Injection
Insulin is accepted into the body at faster or slower rates, depending upon where the injection is located. An insulin injection is subcutaneous, which is to say that the insulin is injected beneath the skin using a small needle.
There are techniques to injection that prevent insulin from being injected into muscle, where it will work too quickly, or into the skin, a painful injection that will not be processed by the body. These involve injecting at an angle, with the angle depending upon body type.
Where in the body insulin is injected is important as well. Injections into the abdomen are absorbed most quickly, with the upper arms next. Injections to the thighs and then to the buttocks are absorbed more slowly.
Injections for the same time frame each day should be given in the same body region. For instance, morning insulin given in the abdomen one day should be given in a different part of the abdomen each day.
Injection sites should be cont Continue reading

Diabetes-Friendly Carrot-Zucchini Bread

Diabetes-Friendly Carrot-Zucchini Bread

Serves 8
Ingredients
2 eggs
½ cup grated carrot
½ cup buckwheat flour
¼ cup wheat bran
¼ cup flax meal
1 tsp baking powder
¼ cup raw honey
¼ cup Greek yogurt or almond milk
½ cup grated zucchini
¼ cup chopped walnuts
½ tsp ground cinnamon
¼ tsp ground nutmeg
Pinch of salt
Preparation
Preheat oven to 350 F.
Place eggs and carrot in a blender. Blend for about 1 minute. Set aside.
In a bowl, combine buckwheat flour, wheat bran, flax meal and baking powder. Set aside.
In a separate bowl, mix honey into yogurt or milk until honey dissolves.
Add flour mixture and stir.
Add carrot mixture and stir until well-combined.
Add zucchini, walnuts, cinnamon, nutmeg and salt. Mix well, then place in a baking pan that's been sprayed with cooking spray.
Bake for 30 minutes.
Nutrition Information per Serving
131 Calories
6 g Fat
48 mg Cholesterol
74 mg Sodium
18 g Carbohydrate
3 g Fiber
5 g Protein
Source: The Daily Meal
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
Type 2 diabetes is different from type 1 diabetes in many ways. As its alternate name of adult-onset diabetes implies, it is usually only found in adults. However, the rate of children acquiring the disease is going up.
Type 2 diabetes is also known as non-insulin dependent diabetes due to the fact that, unlike type 1, insulin injections are not always required for treatment.
In type 2 diabetes, the pancreas either doesn't produce any insulin, or the insulin that is produced is not properly utilized. This is due to Continue reading

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