3 Simple Tricks To Not Let Type 1 Diabetes Ruin Your Diet & Weight Loss Goals
“Type 1 diabetes stops me from losing weight” is the number one excuse I hear when people say they are struggling to lose weight (seriously, my Instagram inbox is flooded with this statement/question). And while insulin can be a tricky hormone to work around when losing weight with type 1 diabetes, I’ve found that 99% of the time it is because their general dieting techniques are off.
Before reading my three nutrition tricks for losing weight with type 1 diabetes, make sure you are doing the following:
Weighing and tracking your food intake (My Fitness Pal)
Eating toward a specifically calculated calorie/macronutrient (IIFYM.com)
Combining aerobic & anaerobic training
If you aren’t following the above, it is most likely not your diabetes that is stoping you from losing weight– it is the lack of clarity and preparation for your goals.
Once you solidify your general nutrition foundation, now you can go to the next specific tactics related to diabetes management that will help you stay on track.
There is nothing worse than being on track to hit your calories and macros perfectly then being engulfed by an endless food-frenzy brought on by a bad low.
Hypoglycemia is a major reason why people go over their carb & calorie limits for the day as you need carbs to fix the low. But there is a way to work around this issue: Implementing a carb reserve.
A carb reserve is when you reserve 15-30 grams of your total daily carbs for a low blood sugar attack. For example, if your weight loss goal calls for 100 grams of carbs a day, act like you only have 85 grams of ca Continue reading