16 Of The Best Foods To Control Type 2 Diabetes
Diabetes mellitus is a chronic condition whereby the body does not produce enough insulin, or the cells of the body are not responding properly to the insulin that is produced. Some people believe that once diagnosed, they will need to be medicated for a lifetime.
However, many people that are type 2 diabetic, with rigorous diet control, are able to stay away from medication. An intake of the correct micronutrients such as chromium, magnesium and zinc, along with a balanced intake of carbohydrates, fats and proteins can often provide enough support to regulate your blood sugar levels.
Here are 18 of the best foods to help support diabetes!
High in both fats and protein, nuts are a great food to snack on and include in your breakfast, smoothies or salads.
Fish is rich in omega-3 fats, which are vital for reducing the inflammation that can come with diabetes. Fish is also a great source of lean protein.
3. Coconut Oil
Rich in medium-chain triglycerides, coconut oil may help to slow down the absorption of sugars in the blood and improve insulin sensitivity.
Algae is a superfood that supports diabetes by providing alkalization to the body tissue. Plus, it contains little to no carbohydrate so shouldn’t affect blood sugar levels!
5. Hemp seeds
Just 3 tablespoons of hemp seeds provide you with 10 grams of protein and around 3000mg of omega-3 fats. As protein supports blood sugar levels and omega-3 fats reduce inflammation, this is one food to include.
Avocados are loaded with healthy fats and a little bit of protein, helping to regulate your Continue reading