16 Home Remedies For Type 2 Diabetes: Foods That Help
Natural home remedies offer a gentler way to manage diabetes. By including non-starchy, low-carb foods in your diet, you can fight type 2 diabetes. Additionally, give berries, lean fish, and walnuts a try. You can also opt for ayurvedic remedies like bitter gourd, amla, turmeric, and mango leaves, which are proven hypoglycemic agents. Larder staples like cinnamon and apple cider vinegar can improve insulin sensitivity. A low-fat vegan diet can also help with glycemic control.
Being a type 2 diabetic doesn’t have to mean a lifetime of dependence on medication. In fact, if you’ve only been diagnosed as being prediabetic, lifestyle modifications alone could help cut your risk of developing full-blown type 2 diabetes by as much as 58%.1 Besides that, how about giving some home and natural remedies a shot? They may help you gain better blood sugar control and improve insulin sensitivity. What’s best is many of these remedies are easy to implement – all you need is a little care and the right knowledge.
As we all know, juicy, red apples are not only delicious but also healthy. If you are diabetic, apple is one the best fruits you can eat. With a low glycemic index of 38, apples are slowly digested and absorbed by the body. And this means a reduction in the high levels of blood glucose and insulin. Apples are also high in soluble fiber, which controls blood sugar level and reduces cholesterol. Several studies observe that apple consumption is generally associated with a lower risk of developing type 2 diabetes.2 3
A common myth surrounding diabetes is Continue reading