12 Steps To Beat Diabetes Naturally

12 Steps to Beat Diabetes Naturally

12 Steps to Beat Diabetes Naturally:
Diabetes is a modern day epidemic with the American Diabetes Association claiming 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes (1). The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative diabetes is an inflammatory disorder and is completely preventable & reversible through an anti-inflammatory lifestyle.
When we eat sugar or carbohydrates our digestive system converts these larger molecules into glucose which is then absorbed into the bloodstream and taken to every cell of the body. Blood sugar fuels the cells keeping them healthy. For healthy function it is critical to maintain stable blood sugar levels. In this article, you will discover 12 steps to beat diabetes naturally.
Diabetes and Your Blood Sugar:
Diabetes is classically diagnosed by one of three different mechanisms.
Hemoglobin A1C (Hg A1C): This is a form of hemoglobin (Hg) or red blood cell that is measured to identify the average plasma glucose concentration over a 3 month period of time. When Hg is exposed to plasma glucose there is a glycation reaction that takes place. As blood sugar increases the fraction of glycated Hg increases.
Healthy HgA1C levels are considered below 5.7 although most functional medicine doctors like to see them below 5.4. Hg A1C levels above 6.5 are clinically diagnosed as diabetes mellitus. From 5.7-6.5 it is considered pre-diabetic.
Fasting Plasma Glucose Test (FPG): This test measures fast Continue reading

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Diabetes Rates Rising Fastest Among Minority Youth

Type 1 and type 2 diabetes rates continually grew among all U.S. youth, and most notably among racial and ethnic minority groups, researchers reported.
Type 1 diabetes rates among U.S. youth showed an adjusted relative incidence increase by 1.8% annually between 2002 and 2012 (P<0.001), while type 2 diabetes increased by 4.8% annually (P<0.001), reported Elizabeth J. Mayer-Davis, PhD, chair of the Department of Nutrition at the University of North Carolina Gillings School of Public Health in Chapel Hill, and colleagues in the study, online in The New England Journal of Medicine,.
Using an unadjusted model, the researchers found that the annual estimated incidence rates of type 1 diabetes grew by 1.4%, rising from 19.5 cases for each 100,000 youth annually between 2002 to 2003, up to 21.7 cases per 100,000 youth annually between 2011 to 2012 (P=0.03). Estimated incidence rates for type 2 diabetes among U.S. youth increased by 7.1% during this time period in an unadjusted model, growing from 9 cases per 100,000 youth annually during 2002 to 2003, up to 12.5 cases per 100,000 annually between 2011 to 2012 (P<0.001 for trend across race/ethnic group, sex, and age subgroups).
"Data on the trends in incidence are needed to understand the current and potential burden of diabetes more fully," Mayer-Davis and co-authors wrote, referring to the type 1 and type 2 diabetes comorbidities and complications as a "substantial clinical and public health burden."
The findings come from a recent analysis from the multicenter, ongoing SEARCH for Diabetes in Youth study, which plans to continue Continue reading

Caring for Your Body With Type 2 Diabetes

Moisturizer, toothpaste, a water bottle, and sunglasses: These might sound like things to pack for a weekend getaway, but they're actually an essential part of a diabetes hygiene plan that covers you from head to toe and keeps you healthy.
That’s because, when you have diabetes, your blood vessels help transport glucose and insulin throughout the body. But when you have unmanaged high blood sugar, these blood vessels can also become damaged, which can in turn cause damage to various parts your body. So if you have diabetes, caring for your entire body is essential to help protect your overall health.
Here's how to give yourself some serious TLC to help avoid many possible diabetes complications related to:
Your skin. Getting enough water is important to good skin care with diabetes. That's because skin dries more easily with poorly controlled blood sugar, says Dianne Brown, CDE, a certified diabetes educator with the Adult Diabetes & Endocrinology Clinic, part of the Harold Hamm Diabetes Center at the University of Oklahoma in Oklahoma City. Dry skin is a concern because it can develop cracks. "This can allow bacteria to enter and cause a skin infection,” Brown says. Keep you skin hydrated and healthy by drinking plenty of water throughout the day, eating a diet that’s rich in omega-3 fatty acids, avoiding bathing in very hot baths and showers, using mild soaps, moisturizing immediately after bathing. If you do notice any skin problems, be sure to tell your doctor.
Your eyes. Diabetes is the leading cause of new cases of adult blindness, according to the U.S. Centers Continue reading

5 Ways to Control Diabetes Naturally

In 2007, the National Center for Biotechnology Information published an article suggesting that diabetes could very well be the largest epidemic of the 21st century. That prediction couldn’t have proven to be more accurate, especially with the latest data collected by the American Diabetes Association showing that as of 2015 there were 30.3 million Americans diagnosed with diabetes and another 84.1 million adults diagnosed with prediabetes, a condition in which their blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes.
Diabetes is not just an epidemic, it also has a significant impact on the country’s economy. The condition accounted for $245 billion in total medical costs and lost work and wages in 2012 alone. By comparison, diabetes accounted for $174 billion in costs in 2007. All of this for a condition that can be controlled or even prevented.
If you are diagnosed with diabetes or prediabetes or you have a family history of diabetes, there are some things you can start doing now that will help you improve your health and lower your risk of diabetes. Here are five ways to control (or prevent) diabetes naturally.
#1: Reduce the Amount of Starches in Your Diet
A diet that is high in starch will increase your risk of developing diabetes because starch is a highly concentrated form of carbohydrates and after eating it, your blood glucose levels rise. This applies to almost all starchy foods, including breads, pasta, rice, and corn.
That said, some starches can be incorporated into a healthy diet if you don’t desire to esche Continue reading

7 Easy Breakfast Ideas for Type 2 Diabetes

Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast.
For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.”
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day.
Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.
1. Breakfast Shake
For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before.
2. Muffin Parfait
Halve a whole Continue reading