11 Best Low-Sugar Fruits

Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.
While fruit also contains lots of other healthy nutrients, some varieties are higher in sugar than others. Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
1. Lemons (and limes)
High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don’t contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
2. Raspberries
With only five grams — a bit more than a teaspoon — of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
3. Strawberries
Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
4. Blackberries
Blackberries also only have seven grams of sugar per cup. You don’t have to feel guilty snacking on these dark colored berries. As a bonus, they’re also high in antioxidants as well as fiber.
5. Kiwis
These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — Continue reading

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Foods Not to Eat With Type 2 Diabetes

For many, diabetes cannot be controlled through diet alone, but making wise food choices is beneficial for all people with diabetes. There are no foods that are absolutely prohibited when you have diabetes, but certain food types make controlling blood sugar extremely difficult and also contribute to poor overall health. If you have diabetes, avoiding sugary foods and foods with unhealthy fats, for instance, can enhance your wellness and minimize the necessity of medical intervention to manage your diabetes.
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Foods and Drinks High in Sugar
Natural sugars are present in many healthy whole foods. You can eat sugar in moderation, even if you have diabetes. But sugar is a carbohydrate, and like all carbohydrates, it will affect blood glucose levels. When you do consume a food high in sugar, let it take the place of another carbohydrate you would have otherwise consumed. For example, if you plan to having a cookie after your meal, don't eat the baked potato that came with the meal. In general, it's advisable to avoid regular consumption of sugar-rich foods like cake, cookies and candies. Also, be aware of the sugar found in beverages, including sodas, fruit drinks and highly sweetened coffee drinks, and in dried fruits and packaged snacks. Because everyone's response to sugar differs, there is no set amount considered "moderation." To maintain moderation, generally, save sugary treats for special occasions, and select natural sources of sweetness, like fruit, to tame cravings.
Foods High in Unhealthy Fat
When trying to manage your diabetes, avoid foods high in sa Continue reading

10 Low-Glycemic Fruits for Diabetes

We humans come by our sweet tooth naturally — Our bodies need carbohydrates because they provide energy to cells. But for the body to be able to use it for energy, we need insulin.
When our bodies don’t produce any insulin or are unable to use it (type 1 diabetes) or make enough of it properly (type 2 diabetes), we’re at risk for high blood sugar levels. High levels can lead to chronic complications such as nerve, eye, or kidney damage.
The glycemic index (GI) tells you how quickly foods containing carbohydrates affect your blood sugar level when eaten by themselves. According to the American Diabetes Association (ADA), GI scores are rated as:
Low: 55 or below
Moderate: 56 to 69
High: 70 and above
The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes.
Most whole fruits have a low to moderate GI. Many fruits are also packed with vitamins A and C, as well as fiber.
A more useful estimation of the food-blood sugar effect is the glycemic load (GL), which has more narrow categories of low, medium and high foods. This calculation takes into account the GI, plus the grams of carbohydrates per serving of the food.
Though each person living with diabetes responds to or tolerates carbohydrate choices and amounts differently, GL better estimates the possible real-life impact when someone eats a particular food.
To calculate the GL yourself, use this equation: GL equals the GI, multiplied by the grams of carbohydrates, divided by 100.
Low: 0 to 10
Moderate: 11 to 19
High: 20 and above
GI score: 20
GL score: 6
Cher Continue reading

Awareness of Type 3C Diabetes and Why It Is Misdiagnosed

Diabetes has long been divided into type 1 and type 2. But a third type has entered the mix — and we aren’t diagnosing it correctly.
Type 1 diabetes occurs when the pancreas doesn’t produce insulin and is usually diagnosed at a young age. Type 2 diabetes shows up later in life when the pancreas can’t make enough insulin to keep up with the body. This new third type, Type 3c, starts with a damaged pancreas.
The researchers say that pancreatitis is leading to misdiagnoses of type 2 diabetes in people who actually have type 3c diabetes. A new study involving two million people has found 97.3% of those who had previously suffered from pancreatic disease (acute pancreatitis or chronic pancreatic disease) had been wrongly diagnosed with type 2 diabetes when, in fact, they actually had type 3c diabetes, despite a sevenfold increased insulin requirement within 5 years, by which time 45.8% of patients with diabetes following chronic pancreatic disease are using insulin.
Type 3c diabetes, also known as pancreatogenic diabetes, is not as well known compared to type 1 and type 2 diabetes. It develops when the pancreas becomes inflamed, or part of it is removed and eventually stops producing insulin.
A recent study from the American Diabetes Association found only 3 percent of people with type 3c have actually received a correct diagnosis. These misdiagnoses mean people with type 3c might not be getting effective treatments. People diagnosed with type 3c require insulin, but may also benefit from taking digestive enzyme tablets, one of the study’s researchers wrote. That alter Continue reading

Pancreatogenic (Type 3c) Diabetes

1. Definition
Pancreatogenic diabetes is a form of secondary diabetes, specifically that associated with disease of the exocrine pancreas. The most common disease of the exocrine pancreas associated with the development of diabetes is chronic pancreatitis. Analogous to chronic pancreatitis-associated diabetes is cystic fibrosis-related diabetes (CFRD), in which pancreatic exocrine insufficiency pre-dates the pancreatic endocrine insufficiency responsible for the development of diabetes. Because diabetes in cystic fibrosis is associated with worse nutritional status, more severe inflammatory lung disease, and greater mortality from respiratory failure, CFRD has long been recognized as a distinct form of diabetes requiring a specified approach to evaluation and treatment (30) now recognized by the American Diabetes Association (28). While the distinct pathogenesis of diabetes in chronic pancreatitis has also long been appreciated, only recently have guidelines been developed supporting a specified diagnostic and therapeutic algorithm (37). Finally, other less common forms of pancreatogenic diabetes exist, such as that due to pancreatic cancer (18), as well as post-pancreatectomy diabetes, with each requiring individualized approaches to care.
2. Classification
Pancreatogenic diabetes is classified by the American Diabetes Association and by the World Health Organization as type 3c diabetes mellitus (T3cDM) and refers to diabetes due to impairment in pancreatic endocrine function related to pancreatic exocrine damage due to acute, relapsing and chronic pancreatitis (of any eti Continue reading