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10 Warning Signs Of Diabetes You Shouldn’t Ignore

10 Warning Signs of Diabetes You Shouldn’t Ignore

10 Warning Signs of Diabetes You Shouldn’t Ignore

In the latest report by the CDC. experts have explained that by 2050, about one-third of the adult Americans will be diagnosed with diabetes. According to The Nutrition Source, the online magazine of the Harvard School of Public Health, 24 million people in the US struggle with this serious condition. What’s more devastating, about 6 million of these people are not even aware that they have it.
Diabetes is a health condition in which the body cannot produce enough insulin or it is not able to process it. Being diagnosed with diabetes means that the body is unable to process the sugar properly, and the blood glucose levels are higher than normal.
There are three main types of diabetes
1. Type 1 Diabetes -- It is an autoimmune disease, and health experts used to call it juvenile diabetes. It occurs when the immune system turns against the beta cells in the pancreas that produce insulin.
2. Type 2 Diabetes -- It is the most common type. In this case, the body does not produce insulin to regulate the blood sugar or the cells have become resistant to insulin, meaning they are unable to use it properly.
3. Gestational Diabetes -- This disease affects 5-10 percent of the women during or after their pregnancy
People are often not aware they have diabetes, because early diabetes symptoms sometimes seem harmless. By recognizing the early symptoms you can control the disease on time and prevent any further damage.
Here are some of the most common signs of diabetes:
-- Frequent urination. The kidneys work harder to get rid of the extra glucose in the blood, as the glucose is eliminat Continue reading

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Diabetes Diet: Why Limiting Processed Foods Is A Healthy Choice

Diabetes Diet: Why Limiting Processed Foods Is A Healthy Choice

One way to help prevent or manage diabetes is limiting our intake of processed foods.
The phrase “processed foods” generally refers to products that are chemically processed, created with heavily refined ingredients, and contain a plethora of artificial additives.
Three Reasons To Limit Processed Foods
Limiting the intake of processed foods aids those with or at risk for diabetes three ways. It helps lower blood sugar levels and body fat, reduces the ingestion of weight-promoting empty calories, and cuts consumption of heart-unhealthy fats.
1. Sugars and Refined Carbs
Processed foods are generally high in sugar and/or high fructose corn syrup, and we know that eating too much sugar can lead to diabetes, obesity, and heart disease.
Refined fructose, usually some form of corn syrup, is found in nearly every processed food product. This is a problem since fructose is primarily metabolized by the liver. Consuming too much fructose can overwork and damage our liver—just as imbibing a lot of alcohol can. Further, the liver metabolizes fructose directly into fat that goes immediately into our fat cells, increasing the likelihood of weight gain and obesity.
The simple carbohydrates found in processed foods (e.g., refined grains) can significantly elevate blood glucose. Refined carbs digest quickly and are rapidly absorbed into the bloodstream as sugar. This causes glucose spikes, increased insulin levels, and may trigger insulin resistance.
2. Pleasurable Empty Calories
Many processed foods are full of taste bud tickling flavors that strongly stimulate our brain’s reward ce Continue reading

Research Shows: Powerful Plant that Kills Cancer Cells and Fights Diabetes

Research Shows: Powerful Plant that Kills Cancer Cells and Fights Diabetes

According to many scientists, when discussing one of the most dangerous and common diseases of 21th century – cancer, the remedy against this disease lies in natural substances that simply kill cancer cells and destroy their reverse metabolism.
It is very well known fact that cancer cells lack oxygen and simply multiply in uncontrolled manner. Some of the substances that are good and used for cancer cells elimination are green and black tea, backing soda without aluminium, grape seed juice rich with resveratrol, shiitake mushrooms and many other. Recently, scientists discovered a fruit called “ Bitter Melon”, popular in Japan, Okinawa region.
The juice produced by this fruit is mixed in 5% in water and proved to kill pancreatic cancer cells. It is conformed that this bitter melon juice eliminates cancer cell lines by 90%. This juice is also applied on animals that is mice and is confirmed that the tumor size is drastically decreased. This would also be applied on humans. It is sure that there no side effects.
The dosage is six grams of this miraculous powder for a human with average high and weight. This bitter melon juice is also helpful for diabetes removal. It is proven that this juice helps to diminish metabolic problems.
Talking about those illnesses it is better that several methods along with this one to be applied, since the synergy of several medicines is the best therapy along with the best results.
Resource: www.ncbi.nlm.nih.gov/pubmed Continue reading

Using Manuka Honey As Medicine. Treat Diabetes, Inflammation and Cancer

Using Manuka Honey As Medicine. Treat Diabetes, Inflammation and Cancer

Honey is truly a gift from the busy bees, and it has numerous uses that we’ve so widely enjoyed. It has played a significant role in cultures around the world throughout the history, both as a desired food and an important medicine.
Manuka trees grow almost exclusively in the Eastern Cape region of New Zealand. Manuka honey is derived from the nectar collected by bees feeding off these trees (Leptospermum scoparium) in New Zealand. This kind of honey has been labeled as a superfood, deservedly. Namely, honey collected from these trees contains a unique set of antibacterial, antiviral, anti-inflammatory, anti-fungal, antiseptic, digestive, antioxidant, overall health properties.
Manuka honey has enormous benefits for the health. It has been primarily used in New Zealand by native Maori who considered it to be a native medicine. They valued its numerous medicinal benefits (for the treatment of flu, fever, colds, skin diseases, ulcers and believe it or not it manuka honey can be used for treating some types of cancer).
When Captain James Cook discovered New Zealand, the settlers gave him a drink from the spiny leaves of the Manuka, and later, he wrote in his journal:
“Manuka leaves are used by many of us as tea, which has a very pleasant bitter flavor and aroma, but loses both when the leaves are dry.”
Dr. Ralf Schlothauer, Ph.D., at Comvita, New Zealand’s largest supplier of medical Manuka Honey, states that true medical manuka is sold with a “UMF” label. This marks that the honey contains “unique manuka factor.” According to Schlothauer, this unique factor is Continue reading

Not Just Eye Candy: From Diabetes Risk To Diet Woes, What Your Butt Says About Your Health

Not Just Eye Candy: From Diabetes Risk To Diet Woes, What Your Butt Says About Your Health

Your butt doesn’t get nearly as much recognition as it truly deserves. Sure, it's sexy and looks good in a pair of jeans, but without the gluteal muscles (maximus, medius, minimus) humans wouldn’t be able to walk upright or even stand, for that matter. The human backside is truly a prime example of evolutionary perfection, and it has a lot more to say about your overall health if you know what signs to look for.
Diabetes And Heart Health
A study from Oxford University found a close correlation between the shape of a woman’s backside and her risk for developing diabetes and heart disease. It’s been long observed that a person’s overall distribution of body fat is a great indication of her health, but all fat is not distributed equally. For example, extra fat in the chest area may be most dangerous due to its close proximity to the heart because it increases risk of heart attacks.
Moderations of extra weight in the butt, however, may be a sign of good health. It was found that lower body fat (hip, thigh, and butt fat) traps fatty acids and provides protection against certain health problems.
"If fatty acids are not stored in fat but are stored in other organs like the liver or the arteries, this makes you prone to develop diabetes and heart disease," lead researcher Dr. Konstantinos Manolopoulos told LiveScience.
Unfortunately, this protection isn’t evenly distributed between the sexes, as women are genetically predisposed to store more fat in their lower body than men are. However, this is good news for the ladies because, according to Manolopoulos, simply being Continue reading

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