10 tips to manage your diabetes
The problem with living with a chronic condition like diabetes is that it’s, well, chronic. It doesn’t go away. Bridget McNulty, type 1 diabetic and editor of Sweet Life diabetes lifestyle magazine and online community, offers 10 tips to make living with diabetes a little easier:
1. Take your medication
This one is so obvious that I shouldn’t have to mention it, but it probably has the biggest impact on any diabetic’s life. Insulin – whether in pill form for type 2 diabetics or injections or a pump for type 1 diabetics – is literally life-saving. Take your medication properly, and you can live a long, happy, healthy life with diabetes. Don’t take your medication and you can get very ill, very fast.
2. Eat a healthy diet
Again, it’s not rocket science, but it is vitally important. People with diabetes don’t have to eat a special ‘diabetes diet’, but they do have to eat the same healthy diet that we should all be eating: little to no fast food, junk food, fizzy drinks, sweets and cakes, lots of fresh vegetables, some fruit, good quality proteins, the right kind of fats and a small amount of wholegrain carbs. We all know that refined carbohydrates like white rice and pasta and doughnuts and cookies are bad for us – as diabetics, it’s important to know this and respect it. That’s not to say there’s no room for treats in life, but I always stick to my mom’s advice: “everything in moderation"
3. Exercise regularly
Moderate exercise three times a week is the magic key to a healthy life with diabetes, in my opinion. We can all find half an hour thr Continue reading