10 Superfoods To Curb Diabetes
Diabetes is a disease that can gradually affect your entire system and almost every organ in your body including your kidneys, eyes, heart and more.
Paying close attention to your diet can make a big difference in whether you develop the disease or experience complications from it. In fact, one of the leading factors behind the development of Type 2 diabetes, along with many other chronic and degenerative diseases, is a poor diet.
Making some smart dietary choices can prevent or help control Type 2 diabetes. Some superfoods can control diabetes by stabilizing or even lowering your blood sugar level when eaten on regular basis in appropriate portions.
Even if you already take medicine for diabetes, it is essential to understand that what you eat and drink can greatly affect how well you manage the disease.
Several components in cinnamon promote glucose metabolism and reduce cholesterol. Studies have shown that in people with diabetes; just one-half teaspoon of cinnamon powder per day can significantly decrease fasting blood glucose levels and increase insulin sensitivity.
There are many ways to add cinnamon to your diet. You can sprinkle some in your coffee, stir it into your morning oatmeal, or add it to chicken or fish dishes. You can also soak a medium-sized cinnamon stick in hot water to make a refreshing cup of cinnamon tea.
2. Sweet Potatoes
Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along with vitamin A, vitamin C, potassium and fiber. All of these help control blood sugar.
Diabetics can use sweet potatoes in place o Continue reading