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10 Healthy Snacks For People With Diabetes

10 Healthy Snacks for People with Diabetes

10 Healthy Snacks for People with Diabetes

Here are 10 healthy snacks for people with diabetes.
World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how this disease is taking over the lives of millions across the globe. The adverse effects of a combination of poor and unhealthy diet, a sedentary lifestyle and long working hours are becoming increasingly worrisome. Diabetes happens to be one of the most dangerous outcomes as it not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an extreme lifestyle change.
Diabetes is commonly known as the silent killer and in many cases is diagnosed accidentally. This makes it extremely important that we are aware of the symptoms which can help in an early diagnosis and possible recovery.
If you're suffering from diabetes, then it's extremely important to keep a strict watch on your diet. You should eat small and healthy meals through the day in order to keep your blood-sugar levels in check and be sure to not include processed or high fattening food. Instead, find foods that perfectly combine protein, carbohydrates and fats.
If you're confused about what to eat or have run out of ideas, then here's a list of 10 super healthy and delicious snacks:
1. Whole grain crackers - Crackers made of cracked wheat, quinoa, rye, oats are healthy as these grains help in lowering blood-glucose levels and cholesterol levels. You can eat crackers with hung curd dressings or cottage cheese to enhance the nutritional value of the snack. It also gives it a more delicious spin. (Recipe by Chef Seema Chandra)
2. Fruits for sna Continue reading

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Regaining Your Energy With Type 2 Diabetes: Tips to Prevent Fatigue

Regaining Your Energy With Type 2 Diabetes: Tips to Prevent Fatigue

No, it's not your imagination: Taking care of yourself when you have type 2 diabetes can be exhausting. Diabetes-related fatigue is common, and you may be feeling it from a variety of sources — your type 2 diabetes symptoms themselves, exhaustion from the responsibilities of managing diabetes daily, ineffective diabetes management, or even from other underlying conditions.
Understanding Diabetes-Related Fatigue
There are strong associations between diabetes and testosterone levels, kidney disease, and other health complications, all of which can cause you to become very tired, says Ronald Tamler, MD, medical director of the Mount Sinai Clinical Diabetes Institute at Mount Sinai Hospital in New York City. There’s also a link between diabetes and depression, he adds, and depression is a common cause of extreme fatigue.
According to a study published in June 2014 in the journal Current Diabetes Report, depressive symptoms affect up to one-third of people with diabetes. The research also found that depression not only impairs quality of life but also adds to the difficulties experienced in diabetes self-management.
"The research highlights a wide range of potential explanations for the association between diabetes and depression, which include having a sedentary lifestyle, eating a diet high in refined sugars, sleeping poorly, and experiencing brain dysfunction due to low and high blood sugars, as well as chronic inflammation that is associated with diabetes," says David Lam, MD, associate director of the Mount Sinai Diabetes Center at Mount Sinai Hospital in New York City. Continue reading

Pre-diabetes Impaired Glucose Tolerance

Pre-diabetes Impaired Glucose Tolerance

In pre-diabetes (impaired glucose tolerance), your blood sugar (glucose) is raised beyond the normal range. Whilst this raised glucose level is not so high that you have diabetes, you are at increased risk of developing diabetes when you have pre-diabetes.
You are also at increased risk of developing conditions such as heart disease, peripheral arterial disease and stroke (cardiovascular diseases). If pre-diabetes is treated, it can help to prevent the development of diabetes and cardiovascular disease. The most effective treatment is lifestyle changes, including eating a healthy balanced diet, losing weight if you are overweight, and doing regular physical activity.
What is pre-diabetes?
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Does Diabetes Make You Tired and Sleepy?

Does Diabetes Make You Tired and Sleepy?

Diabetes is known to cause a lot of complications in your body. Tiredness and sleepiness in diabetes is the result of all such complications. In this article, we shall try to analyze the reasons why diabetes leads to diabetes fatigue. So, come and join us in the article as we try to explore the answer to the question “Does Diabetes Make You Tired and Sleepy?”
Meaning of Diabetes Fatigue?
When you are a diabetic patient, you tend to have a feeling of extreme tiredness so much so that it negatively affects your day to day life. A few symptoms of diabetic tiredness include the following:
A headache and irritation
Blurred vision
Poor concentration and poor memory
Dizziness
What Causes Tiredness in Diabetes?
When you are a patient of diabetes, there are several changes that are experienced by your blood. Your blood flow tends to become very slow as the blood gets thicker, like a maple syrup. Due to this, the blood does not reach to the inner cells in an appropriate manner to give enough oxygen and energy to different body parts and organs in the body. This results in tiredness and you tend to feel sleepy at all times.
Another reason for tiredness caused in the diabetic patients is that the condition leads to inflammation. This acts as a sign to the brain that it needs to take some rest and this process causes the fatigue amongst all the people who suffer from diabetes.
Finally, diabetes is known to give rise to a host of complications in its patients. People often experience the lack of red blood cells in their body. This again leads to tiredness. Other complications such as Continue reading

Apple Monitoring Blood Glucose

Apple Monitoring Blood Glucose

Apple appears to be working on blood glucose monitoring as a way to address Type 2 Diabetes.“Stick it in your ear”. Literally.
Not all Apple product rumors are equal. Speculation that the headphone jack will reappear with the iPhone 8 has been rightly ridiculed. But the evidence Apple will introduce a glucose monitoring device is worthy of our interest.
“Glucose monitoring” is a code word for fighting the growing scourge of Type 2 Diabetes. Unlike Type 1 Diabetes, which is unpreventable, the Type 2 variety is, to be polite, a “lifestyle” disease, meaning we eat too much and don’t exercise enough. (As usual, the French are more brutal: for them, Type 2 is Diabète gras, Fat Diabetes).
A 2016 Harvard School of Public Health study places the global cost of Type 2 Diabetes at $825B per year and growing [as always, edits and emphasis mine]:
“… in the last 35 years, global diabetes among men has more than doubled — from 4.3% in 1980 to 9% in 2014 — after adjusting for the effect of aging. Meanwhile diabetes among women has risen from 5% in 1980 to 7.9% in 2014. This rise translates as 422 million adults in the world with diabetes in 2014 — which has nearly quadrupled since 1980 (108 million).”
In theory, there is, of course, an “easy” remedy: Eat less and exercise more…for the rest of your life. A healthy lifestyle adds days to one’s life, and life to one’s days. Easier nagged than done. In reality, a growing percentage of the human population keeps growing.
Enter blood glucose monitoring. Devices that tell you your blood sugar concentration, o Continue reading

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