
10 Foods That Fight Back Against Diabetes
10 Foods That Fight Back Against Diabetes
Nutrition is a critical part of diabetes care. Balancing the right amount of carbohydrates, fat, protein along with fiber, vitamins and minerals, helps up to maintain a healthy diet and a healthy lifestyleFor people with diabetes, there is at least one extra consideration for our nutritional needs and that is the question of how our blood sugar levels will respond to different diets. Diabetes.co.uk
To start with, our readers should know whether they have a genetic predisposition to diabetes. While scientists and researchers are still determining the strength of the diabetes/genetics link, knowing your family history is half the battle. Type 2 diabetes is known to have a strong genetic connection.
The other half of the battle are modifiable lifestyle risk factors, and yes, this includes your diet. In fact, lifestyle may be more influential than genetics, especially for Type 2 diabetes, which by far is the most common.
In this article, we discuss ten foods that can fight back against diabetes. Well also discuss some of the science behind it.
Blueberries are considered a superfood, food that is extremely nutrient-dense. Blueberries are potent diabetes-fighters; a natural chemical found in blueberries shrinks fat cells and stimulates the release of a hormone that helps regulate blood glucose levels. A protein hormone called adiponectin, which blueberries are a rich source of, can maintain low blood sugar while increasing our bodys sensitivity to insulin.
Heart disease is the number one cause of death for people with diabetes, w
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