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10 Best Breakfasts For Diabetics

10 Best Breakfasts for Diabetics

10 Best Breakfasts for Diabetics


Who says you cannot enjoy tasty food when you are a diabetic? Well, you can if you prepare food in the right way using the right type of ingredients and quantity. In this article, we shall discuss some of the healthy, yet delicious breakfast ideas for people who suffer from diabetes.
So, come and join in for the article 10 Best Breakfasts for Diabetics.
Apart from the fresh fruits that you get from this breakfast, you get to fill your stomach which is something that is free of fat and is high in its protein content at the same time. In fact, the Mango-Ginger Smoothie, as explained below, comprise of almost no fat and has around 20 grams of protein. Besides, this drink is also low in sodium which makes it absolutely beneficial for those with diabetes.
You need the following ingredients for making this breakfast:
A half cup of frozen mango chunks, half a banana , 6 Oz of nonfat and plain Greek yogurt , one-fourth cup of skim milk, one teaspoon of honey and maple syrup, one-fourth teaspoon vanilla extract, and one teaspoonof ginger.
When all the above-mentioned ingredients are put together in a blender for a few minutes, you get your healthy Mango-Ginger Smoothie.
This is one of the healthier alternatives to the regular quiches that you usually like to eat. It is full of essential nutrients and has a low amount of carbs and fats for those who have diabetes.
You need the following ingredients for making this breakfast:
One tablespoon of olive oil , fresh mushrooms which are cut roughly, chopped spinach, small orange pepper, three ounces of swiss cheese, low-fat variet Continue reading

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Superheroes on a T1D mission! Kids with Type 1 Diabetes conquer the disease's challenges

Superheroes on a T1D mission! Kids with Type 1 Diabetes conquer the disease's challenges


SUPERHEROES, ON A TYPE 1 DIABETES MISSION
Superheroes on a T1D mission! Kids with Type 1 Diabetes conquer the disease's challenges
A raucous relay ball game was underway in the fellowship hall of the Presbyterian Church in downtown Fredericksburg.
Shouts, beach balls and running kids filled the room. Captain America, Spiderman and Wonder Woman were leading the activities.
A counselor wearing a shirt bearing the Superman logo and the words Power of insulin crossed the room toward a little girl in a pink dress. The counselor checked the screen of a device the girl wore on a flowered belt around her hips.
The device was a continuous glucose monitor, a tool that tracks the childs blood sugar levels all day and night to give an overall picture of how they fluctuate.
It showed that the levels were slightly down but they werent falling. She could keep playing.
Twenty-two children between the ages of 7 and 12 gathered for the event, the 11th annual Kids for a Cure Club summer camp for kids with type 1 diabetes.
KFCC is a local nonprofit organization founded by the Mary Washington Healthcare diabetes management staff and parents of children with type 1 diabetes to provide education and support for families living with the disease.
The summer camp, which had a superhero theme this year, aims to help kids become more proficient in managing their diabetes while letting them have fun with peers who share their daily challenges. It is sponsored by MWH and the Aquia and Fredericksburg Lions Clubs.
The purpose is for children with diabetes to be with others who have the disease Continue reading

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

Background: Type 2 diabetes (T2D) is typically managed with a reduced fat diet plus glucose-lowering medications, the latter often promoting weight gain.
Objective: We evaluated whether individuals with T2D could be taught by either on-site group or remote means to sustain adequate carbohydrate restriction to achieve nutritional ketosis as part of a comprehensive intervention, thereby improving glycemic control, decreasing medication use, and allowing clinically relevant weight loss.
Methods: This study was a nonrandomized, parallel arm, outpatient intervention. Adults with T2D (N=262; mean age 54, SD 8, years; mean body mass index 41, SD 8, kg·m−2; 66.8% (175/262) women) were enrolled in an outpatient protocol providing intensive nutrition and behavioral counseling, digital coaching and education platform, and physician-guided medication management. A total of 238 participants completed the first 10 weeks. Body weight, capillary blood glucose, and beta-hydroxybutyrate (BOHB) levels were recorded daily using a mobile interface. Hemoglobin A1c (HbA1c) and related biomarkers of T2D were evaluated at baseline and 10-week follow-up.
Results: Baseline HbA1c level was 7.6% (SD 1.5%) and only 52/262 (19.8%) participants had an HbA1c level of <6.5%. After 10 weeks, HbA1c level was reduced by 1.0% (SD 1.1%; 95% CI 0.9% to 1.1%, P<.001), and the percentage of individuals with an HbA1c level of <6.5% increased to 56.1% (147/262). The majority of participants (234/262, 89.3%) were taking at least one diabetes medication at baseline. By 10 weeks, 133/234 (56.8%) individuals had one o Continue reading

15 Secret Diabetes Remedies

15 Secret Diabetes Remedies


About 1 in 8 Americans are diagnosed with diabetes. Its time to get this disease under control.
About 1 in 8 Americans are diagnosed with diabetes. Its time to get this disease under control.
It accounts for 90-95% of all diabetes cases in the United Statesin fact, statistics say that 1 in 8 Americans are diagnosed with it. Its time to get this disease under control.
If you have Type 2 diabetes, youre probably sick of hearing doctors advise you to watch your sugar levels and carb intake. So the team at Eat This, Not That! researched other ways to keep your blood glucose, or sugar, levels in check. Read on, and to live your happiest and healthiest life, dont miss this essential list of The 50 Unhealthiest Foods on the Planet !
Ah, a simple pro-tip! It is crucial to reduce your portion sizes in order to keep your blood levels at a happy balance. Think about it this way: If you eat too much at once (particularly a dish high in carbs) your blood sugar may spike which will put you in a hyperglycemic state. Not ideal! Conversely, if you eat too little, your body may go into a hypoglycemic state, which means you dont have enough blood sugar. So wheres the happy medium? Make sure to eat three solid meals per day with lunch and dinner looking something like this: of the plate should include non-starchy vegetables and fruit, grains, and protein. For breakfast, kickstart the day with a bowl of oatmeal and a cup of berries for a boost in antioxidants.
When you have Type 2 diabetes, its very important to moderate your consumption of protein because you want to reduce the risk Continue reading

Virta Health: Fighting Diabetes With Food | Fortune

Virta Health: Fighting Diabetes With Food | Fortune


Sami Inkinen, in 2012, around the time he diagnosed himself as prediabetic.
In the summer of 2012, Sami Inkinen was 36, wealthy, and semiretired. Trulia, the online real estate company he cofounded and nurtured from a startup to a business with some 20 million users, had filed to go public, and he had decided to cease his operational role. The eight-year journey had been rewarding but exhausting. Inkinen planned to focus on angel investing.
That would leave plenty of time for his main hobby: triathlons. A champion who obsessively tracks his biometrics, Inkinen was a fitness freak even by Silicon Valley standards. He had less than 8% body fat.
But life is full of ironic twists, and he was hurtling toward a particularly sharp one. Soon after Trulia went public, Inkinen noticed something strange: His blood sugar levels were above normal and rising. He was prediabetic.
Sami Inkinen, in 2012, around the time he diagnosed himself as prediabetic.
Inkinen skipped the doctor and began researching on his own. After discovering a decades-old paper that showed Type 2 diabetes can be prevented and sometimes reversed through lifestyle changes alone, he switched to a low-carbohydrate, high-fat diet. As his blood sugar levels dropped, his excitement spiked.
This spring he took his mission even further: Inkinen launched Virta Health , a 60-person startup backed by $37 million in funding. The service combines Inkinens passiona data-heavy appwith the same medical approach that he credits with reversing his prediabetes. Virta is one of a handful of companies attempting to attack the ep Continue reading

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