10 Alkaline Foods that Help Treat Gout, Diabetes, Cancer, and Heart Disease
Some vegetables and fruits along with some seeds, legumes, nuts, tofu and soybeans are highly alkaline in their nature. On the other hand, processed food, meat, dairy and eggs don’t belong in this group so you should try to avoid them as much as possible.
Here’s a list of ten alkaline foods that are good for your heart, blood glucose levels, weight loss process, and so much more. Plus, being alkaline in nature makes these foods good aid in the treatment of cancer.
A List of 10 Great Alkaline Foods
The avocado is considered to be a super food. It has 20 different minerals and vitamins. It also has magnesium, vitamin A, copper, zinc, phosphorous and iron.
The avocado is low in saturated fat and does not have sodium or cholesterol. The avocado has a rich amount of fiber. The fiber is good in order to lower the spike in blood sugar and can help to lose weight.
The avocado can increase the good cholesterol by 11%, it can lower the blood triglycerides to 20 %, and it can lower the bad cholesterol to 22 %.
2. Bell pepper
It is high in antioxidants. It has crunchy, fresh and sweet delicious taste. They are low in calories. In addition, they have rich content of vitamin C which can help to boost your immune system.
They contain carotenoids like beta-carotene and phytochemicals which makes them have anti-inflammatory and antioxidant properties.
There is capsaicin in bell peppers. That can help to ease inflammation, reduce bad cholesterol, relief pain and control diabetes.
The broccoli is a tasty and healthy vegetable that is high in nutrients. The broccoli Continue reading