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Will Ketosis Breath Go Away

Is Your Low-carb Diet Giving You Ketosis Breath?

Is Your Low-carb Diet Giving You Ketosis Breath?

One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>

Low-carb Diets Can Cause Bad Breath

Low-carb Diets Can Cause Bad Breath

Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>

Bad Breath: Causes And Treatment

Bad Breath: Causes And Treatment

MORE Bad breath, or halitosis, is familiar to many people. Although precise epidemiological data are missing, some studies have suggested that bad breath may rank only behind dental cavities and gum disease as the most frequent reasons for visits to the dentist. Causes The root cause behind bad breath can range from banal — such as poor oral hygiene after meals — to potentially life-threatening complications from diabetes and kidney failure. The food you eat can affect your breath. If you eat foods with strong odors, such as garlic or onions, the smells will accompany your breath. As your digestive system breaks down food, it enters your bloodstream. Pungent oils in garlic and onions eventually enter your lungs and cause bad breath. Brushing your teeth, eating a mint or using mouthwash covers the smell, but it will not go away completely until the food has left your body. Food particles can also remain in your mouth if you do not brush or floss daily. These particles collect between the teeth and encourage the growth of bacteria, which builds up in the mouth and causes bad breath. Smoking and chewing tobacco can also lead to mouth odor and bad breath. In addition to their own smells, tobacco particles collect in your teeth and lead to bacteria growth in the same way that food does. Furthermore, smokers and chewers are more likely to develop gum disease, a symptom of which is bad breath. Saliva helps cleanse the mouth and wash away food particles and bacteria. However, everyone produces less saliva while asleep, which leads to dry mouth and the dreaded "morning breath." It is worse for those who sleep with their mouths open. In the condition called diabetic ketoacidosis, the body cannot properly break down and use glucose as an energy source, so it opts to break down Continue reading >>

6 Simple Ways To Get Rid Of Ketosis Breath

6 Simple Ways To Get Rid Of Ketosis Breath

Is your breath starting to smell a little funky on the ketogenic diet? Don’t worry, ketosis breath is a common side effect. Here are easy, simple ways to get rid of it. Going on a low carb diet has become a popular way of losing fat and helping to treat some health conditions. The essence of low-carbing is to get most of your calories in the form of fat, protein, and leafy greens, rather than starchy carbs. Do you struggle with bloating, gas, constipation, or other digestive issues? We’ve created a FREE guide to healing your gut naturally. Click here to get your FREE copy of our Digestion Guide! While there are many benefits to starting a low carb diet, you can also experience several unpleasant side effects. The common one we’re going to discuss here is ketosis breath and how you can get rid of it. What is Ketosis Breath? When you go on a strict low carb diet, you’ll probably notice that your breath begins to have a unique, fruity, and sometimes even nail-polish-like smell. To understand why this happens, it helps to have a little background on how your body reacts to a low carb diet. Firstly, the body’s main energy source is glucose, which comes from carbohydrates. When you go on a low carb diet, your body is unable to find any of this fuel, so it enlists it’s backup option: burning fat for energy (1). The problem with ketones is that they contain acetone as part of their makeup, which is what gives them their characteristic smell. When your body begins to burn fat for fuel instead of sugar or carbs (yay, fat loss!) it produces substances called ketones in the process. This state is also referred to as “ketosis,” which is where the nickname “keto” in keto breath comes from. The main way your body burns off ketones is through urine and, you guessed Continue reading >>

How To Beat Ketosis Bad Breath

How To Beat Ketosis Bad Breath

The ketogenic diet is a diet loved by many and that’s because it is a diet that really delivers noticeable results. And noticeable results normally mean that those who are most successful in losing weight are most likely going to spread the word to as many friends as possible. What can possibly go wrong here? Well, some might be put off with the all the habit changes required while others who decide to take the plunge might find themselves in a bind with some of the negative symptoms you can expect throughout the journey. The symptoms are normally associated with most low-carb diets. This includes insomnia, diarrhea and short-term fatigue. With some determination, it is possible to overcome those. However, there is another symptom that could serve as an annoying thorn even as you approach ketosis and that’s bad breath. So if you ever find yourself with unusually bad breath while you are working so hard in changing your eating habits, don’t panic! It’s completely normal! What you need to focus on right now is getting rid of that. The key is knowing exactly what causes bad breath so you will fully understand why the solutions found in this guide are guaranteed to help to some degree. Try to join the various online groups that promote ketogenic diets and other forms of low-carb diets including Atkins, South Beach and even Paleo diets. Ask if bad breath is a common thing and you are sure to get some replies acknowledging it. There was this one survey conducted by some scientists claiming that 40 percent of the people on these diets report bad breath. You will notice that not everyone experiences this problem just like how not everyone experiences keto flu although bad breath is a little bit more complicated since there are natural causes to bad breath in addition to Continue reading >>

Symptoms Of Ketosis:

Symptoms Of Ketosis:

If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upon standing Heightened Thirst Hunger / Sweet or Carb Cravings Dry Mouth possibly paired with “Keto Breath.” Stomach Discomfort / Mild Nausea / Cramping Trouble Sleeping or Staying Asleep (early waking) Water weight loss (perhaps an excessive loss of weight within the first two weeks) Frequent Urination Allergies or cold like symptoms may flair up For the ladies: Period issues: You may experience a longer, shorter, earlier, later period because of Keto. Seriously it causes all of that. Each woman is different, and I have experienced every one of those issues with my period since starting ket Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Ketosis Breath – Will It Ever Go Away?

Ketosis Breath – Will It Ever Go Away?

Here’s a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you’re very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat yogurt and take enzyme supplements. 3. Make sure you don’t have some sort of underlying fungal infection such as Candida or thrush as it can be aggravated by a change in diet particularly if that change involves eating more cheese and dairy. 4. The fact that we are eating a high fat diet does mean that the products of that fat being broken down will contribute to things that our body isn’t generally used to handling. So as others have mentioned oral hygiene is very important and as the first batch of enzymes that our body uses to break down food start with our saliva and the enzymes within our saliva will change according to what we eat then there is always a period of readjustment. So yes it should go away. In the meantime a good swish around with diluted hydrogen peroxide will tend to keep most things at bay. Now you can dip your toothbrush in hydrogen peroxide and then dip it in bicarb of soda and brush your teeth with that. It will have the effect of killing the bacteria, cleaning the teeth and as an advantageous side effect will also whiten the teeth gradually as well. Hope that helps, Mark This is a copy of the comment I did on a forum post about low carb diet Google+ Like this post? Subscribe to my RSS feed and get loads more! Continue reading >>

Ketosis Breath Have You Down? Beat It Today!

Ketosis Breath Have You Down? Beat It Today!

Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose. You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it. Why does Ketosis Breath happen? The Ketogenic diet is predicated on your body using fat as fuel instead of carbs. As you know, when your body begins to use fat as fuel, it releases Ketones into your bloodstream. Physicians suspect that the Ketosis breath comes from one of the Ketones know as Acetone. Acetone on your breath can manifest itself in a fruity, or rotten fruit smell. You have to remember, Acetone is the same chemical that’s in Nail Polish remover, which isn’t known for it’s amazing smell. The good news is that Ketosis means you’re hitting your dietary needs. The bad news is that you’re not getting a date any time soon. Just kidding, you’ll get dates just fine. Below we’ve listed out ways to deal with Ketosis breath. The wrong ones and the right ones. The Wrong Way to deal with Ketosis Breath A common reaction to having bad breath is to go to the nearest store and buy some breath freshening gum to mask the scent. No harm no foul, right? Well not exactly. Since you’re on the Ketogenic diet, you have to be aware of which brands of gum you’re going to chomp into. The same brands that produce the sugar spiked candy that we steer clear of produce some of the most popular breath enhancing gums on the ma Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

The Causes And Solutions For Bad Breath (ketosis Breath)

The Causes And Solutions For Bad Breath (ketosis Breath)

If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>

How To Beat Bad Breath

How To Beat Bad Breath

You may have wondered from time to time if the whole concept of bad breath wasn’t invented by the modern makers of toothpaste and mouthwash. But while advertising has certainly heightened our attention and sensitivity to “halitosis,” the world’s earliest known medical writings (including those of the ancient Egyptians, Chinese, and Greeks) mused on the problem of stinky breath and proposed cures — like sucking on sweets infused with frankincense, myrrh, and cinnamon, using a toothbrush with bristles made of pig’s hair, and chewing on certain kinds of twigs. While the remedies have advanced, we’re still grappling with the same problem a few thousand years later. What accounts for the enduring desire not to cause olfactory offense? Some evolutionary biologists speculate that all body odors — including one’s breath — play a role in mate selection, acting as a signal of health or disease. Or, it may just be that humans simply don’t like stinky and icky things — that our brains viscerally recoil at the scent of postnasal drip stewing on another person’s tongue (yes, that’s part of what causes bad breath). Whatever’s behind our dislike for bad breath, and however the stigma has been deepened in the modern day, the bottom line is that halitosis can be detrimental to one’s professional, social, and romantic endeavors. If people seem to stand a little farther back from you than normal, or your lady friend is not so eager to receive your smooches, maybe it’s time you beat your bad breath and became more confident getting intimate with folks. Today we’ll talk about how. How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often ca Continue reading >>

How To Get Rid Of Ketosis Breath

How To Get Rid Of Ketosis Breath

Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, muscle aches and nausea can all accompany this diet. The good thing is that’s how you know it’s working. One of the most unusual side effects can be bad breath. Your oral hygiene is perfectly fine, but you still find yourself getting strange looks from coworkers. You might even be able to notice the smell yourself. What Causes Ketosis Breath? This side effect is caused by the excess influx of protein. When your body doesn’t get very many carbs it can’t use glucose as a form of energy. Instead, it turns to stored fat in your body for this energy. Your body starts releasing ketones when this energy is utilized. Unfortunately, ketones don’t have a great smell when they’re released from your body. Your bad breath is simply your body letting go of these excess ketones. Many people notice their bad breath goes away after a few weeks, but an unfortunate few never see a change. Find out what you can do to minimize bad breath and get back to your day-to-day life. 1. Maintain Good Oral Hygiene Your bad breath may not be the result of bad oral hygiene, but it doesn’t hurt to brush up on your hygiene anyway. Try to keep your mouth as clean as possible. You don’t want mouth bacteria to worsen your ketosis breath. Brush your teeth twice a day minimum. Try to brush your teeth after every meal if possible. Invest in an electronic toothbrush to remove as much plaque from your mouth as possible. Floss twice a day and after every meal. Use mouth wash after brushing morning and night Continue reading >>

Low-carb Side Effects & How To Cure Them

Low-carb Side Effects & How To Cure Them

Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>

Keto Breath: Cause And Remedies

Keto Breath: Cause And Remedies

You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>

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