What Happens If You Eat 6 Eggs In A Day?
Let us first see what does an egg contain: 1 Whole egg (approx 50 grams of weight ) has : Protein - 6 grams Fats - 5.5 grams (out of which 1.7 grams if fat is saturated) Carbohydrates - 0.6 grams Cholesterol - 187 mg The daily recommended consumption of saturated fat is not more than 15 grams. Also, the daily recommended consumption of food cholesterol for a healthy person is not more than 300 mg. Now if you eat 6 whole eggs everyday, it means that on a daily basis your : Saturated fat intake only from eggs = 1.7*6 = 10.2 grams Food cholesterol intake only from eggs = 187*6 = 1122 mg So, you can see that your cholesterol level will go way up. As for saturated fat, we cook vegetables in oil, we eat dairy products, we consume so many other foods which have high saturated fat. So it is likely that your saturated fat intake would also be high in general. Eating 6 whole eggs on a daily basis may lead to : Increase in body fat - High saturated fat and high cholesterol will thicken the layer of fat on your body. Risk of heart disease - Eating 6 egg whites on a daily basis pose the risk of a heart disease in the long run. Instead, I would suggest you to consume only 1–2 whole eggs and more of egg whites. Egg whites contain only protein and are safe. I eat 15 egg whites everyday. You ask how? I know it is difficult to fight the bland taste of egg whites. Checkout this video to know 3 hacks to easily eat egg whites. Checkout some of the healthiest egg recipes: If you liked my answer, you may also like my YouTube channel Fit Tuber Subscribe to it my friend :) Done? Thanks a ton! Continue reading >>
The Paleo Guide To Ketosis
Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical weight-loss formula, to others, it’s a way of life, and to others it’s just asking for adrenal fatigue. But understanding what ketosis really is (not just what it does), and the physical causes and consequences of a fat-fueled metabolism can help you make an informed decision about the best diet for your particular lifestyle, ketogenic or not. Ketosis is essentially a metabolic state in which the body primarily relies on fat for energy. Biologically, the human body is a very adaptable machine that can run on a variety of different fuels, but on a carb-heavy Western diet, the primary source of energy is glucose. If glucose is available, the body will use it first, since it’s the quickest to metabolize. So on the standard American diet, your metabolism will be primarily geared towards burning carbohydrates (glucose) for fuel. In ketosis, it’s just the opposite: the body primarily relies on ketones, rather than glucose. To understand how this works, it’s important to understand that some organs in the body (especially the brain) require a base amount of glucose to keep functioning. If your brain doesn’t get any glucose, you’ll die. But this doesn’t necessarily mean that you need glucose in the diet – your body is perfectly capable of meeting its glucose needs during an extended fast, a period of famine, or a long stretch of very minimal carbohydrate intake. There are two different ways to make this happen. First, you could break down the protein in your muscles and use that as fuel for your brain and liver. This isn’t ideal from an evolutionary standpoint though – when you’re experiencing a period of food shortage, you need to be strong and fast, Continue reading >>
Does The Controversial Ketogenic Diet Really Work? Dietitians Give Their Verdict On The Low Carb High Fat Program Beloved By Celebrities
Favoured by the likes of Kim Kardashian and Gwyneth Paltrow for its rapid results, the Ketogenic Diet has been making headlines non-stop over the past 12 months. The low carbohydrate, high fat program sees participants eat moderate protein and receive the majority of their energy intake from fat. But does it really work? The Dietitians Association of Australia recently weighed in on the controversial diet and revealed the three things people need to consider before jumping on board the Keto bandwagon. The Dietitians Association of Australia recently weighed in on the controversial diet and revealed the three things people need to consider before jumping on board the Keto bandwagon In a recent media alert, the DAA first explained the thinking behind the program and how it works. 'As fat is the main source of energy being consumed, the body must then use this (that is, break it down) as its main energy source or "fuel",' they explained. 'When dietary fat is metabolised for energy, by-products called "ketone bodies" (molecules that are made by the liver from fatty acids) are produced which are used up by the body’s tissues, muscles and the brain. This process is known as "ketosis". 'The body can enter ketosis during times of severe energy restriction (such as during fasting or starvation) or prolonged intense exercise, or when carbohydrate intake is reduced to around 50g per day, or less – the equivalent of around two slices of bread, and a banana.' While there are many low carb, high fat diets available, the Keto Diet remains 'proportionately lower in carbohydrates' at around 20 to 50 grams per day to keep the body 'in a state of ketosis'. When it comes to weight loss, the DAA says those who follow a Keto Diet will 'undoubtedly result in short-term weight loss'. This, Continue reading >>
I Went On The Silicon Valley Diet Craze That Encourages Butter And Bacon For 2 Months — And It Vastly Improved My Life
Bacon became my new best friend on the ketogenic diet.Business Insider A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes — limits carbohydrates to no more than 50 grams a day, which is the rough equivalent of a plain bagel or a cup of white rice. By comparison, dietary guidelines laid out by the US Department of Agriculture recommend consuming between 225 and 325 grams of carbs a day. On the keto diet, the body goes into starvation mode and taps its fat stores for fuel. Studies suggest the low-carb, high-fat diet may promote weight loss, dull hunger, and stave off age-related diseases. More research is needed on its long-term effects, especially in healthy people. An increasing number of health nuts — from the internet entrepreneur Kevin Rose to the podcaster Tim Ferriss — swear by the keto diet. I spent the past two months eating bacon, butter, and avocados to see why the keto movement is so popular. I am no stranger to diets. I've cut sugar, counted points on Weight Watchers, and swapped solid food for Soylent, a venture-capital-backed meal-replacement shake. Here's me eating a doughnut.Melia Robinson/Business Insider I gave up breakfast for a week and drank this caffeinated meal-replacement shake instead » But those usually don't last long. I love food. I'm a chronic snacker. Melia Robinson/Business Insider When I first learned about the keto diet, it caught my interest because dieters could eat seemingly unlimited amounts of healthy fats, like cheese, nuts, avocado, eggs, butter — foods that have high "point values" on Weight Watchers and a Continue reading >>
What Is The History Of The Ketogenic Diet?
As early as 500BC, Greek and Indian doctors recognized that fasting for extended periods would have positive effects on patients with epilepsy. Cures were documented after a period of abstaining completely from "food and drink" (I doubt this was a realistic long-term plan, though). In the early 1900s, fasting as a treatment for epilepsy became popular again. However, with the introduction of medicines to control epileptic episodes, the treatment dropped off. Nevertheless, 20-30% of patients remained unresponsive to the drugs and for these individuals, especially children, fasting diets continued to be used. It was in 1921 that endocrinologist Rollin Woodyatt noted that three water-soluble compounds, acetone, β-hydroxybutyrate and acetoacetate (together called ketone bodies) were produced by the liver as a result of starvation or if they followed a diet rich in fat and low in carbohydrates. Russel Wilder from the Mayo Clinic called this the “ketogenic diet” and used it as a treatment for epilepsy, also in 1921. This is a significant finding because it shows that you can create a "starvation" state in the body without actually starving. Yay! Finally, a long-term plan that is feasible. My impression of the medicine is that we still don't know exactly why ketosis works. In the early 1900s they thought there was an unknown toxin in the small intestines that needed to be dissipated via a 20+ day fast (total hogwash). These days, we talk about Diabetes III, essentially an inflammation of the brain rather than the body, and somehow ketosis reduces that inflammation. How does ketosis do that? Ketone bodies are only produced when the body is in ketosis and research seems to indicate the brain and the heart prefer receiving energy from ketone bodies, rather then the usual non Continue reading >>
When On A Keto Diet, Is It Ok To Drink Diet Pepsi?
Here’s the TRUTH Weather Diet Soda Make You Fat, or Does it Help Weight Loss? We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshiped by those that don't care about their health or body. This answer was taken form an article written by “Mike Geary” and you can find the original article at: Does Diet Soda Make You Fat, or Does it Help Weight Loss? Since you're one of my readers, I know that you actually do care about your health and the appearance of your body. Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they "eat so healthy and only drink diet soda". So let's set the record straight... There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts. Here's some findings from an 8-year University of Texas study that I had read... An excerpt from the study author: "What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher." "There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says. Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff! There's a l Continue reading >>
Lose Weight By Achieving Optimal Ketosis
Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page. Before we get started, here’s a short recap of the tips so far: The first and most crucial piece of advice was to choose a low-carb diet. The next were eating when hungry, eating real food, eating only when hungry, measuring progress wisely, being persistent, avoiding fruit, beer and artificial sweeteners, review your medications, stressing less and sleeping more, eating less dairy and nut products, stocking up on vitamins and minerals, using intermittent fasting and finally, exercising smart. This is number sixteen: 16. Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again. So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume less calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect. Video course Do you know exactly how to eat a low-carb and high fat diet (LCHF)? This is required for ketosis. If not the easiest way is watching this high quality 11-minute video course on how to eat LCHF, and the most important things to think a Continue reading >>
How The Ketogenic Diet Weakens Cancer Cells
Chronic disease continues to ravage our world today despite tremendous advances in health care. Therapeutic approaches to treating this wide-range suffering cannot be met by technological growth in pharmacology, genetic therapy, or surgery. It should be obvious that the real solution for treating cancer and disease is not found in a man-made pill but rather is found in regulating the metabolic functions within our bodies. Western cultures today enjoy a diet rich in the delicacies that our ancestors did not consume on a regular basis such as grain, sugar, and starch. Research continues to show that sugar is the main source of fuel which feeds cancer and contributes to an inflammatory environment. Sugar essentially increases the risk for cancer and disease. How the Ketogenic Diet Works What is the Ketogenic Diet? The Eskimos and Maasai group are cultures we often look at to learn how their scant consumption of carbohydrates sustained their bodies through harsh weather conditions. It turns out that their low carb diet switched their metabolism to burn fat instead of sugar or glucose. This created a metabolic state known as ketosis, a process in which the body burns ketones to make energy, instead of relying on sugar or carbohydrate. Ketones are metabolized by fatty acids in the liver for energy. (This source of fuel is capable of crossing the blood brain barrier and is an excellent form of energy for neurons.) When the body lacks glucose, which is its first source of fuel, ketones are created in its absence. Ketosis was a beneficial process the human body developed as an adaptation to times when food was unavailable (such as for these hunter-gatherers). However, you can effectively produce ketones too by limiting the carbohydrates in your diet to less than 80 grams daily a Continue reading >>
Why Doesn't Ketosis Work?
There is a reason why people who use ketosis to lose weight usually end up gaining the weight back. If the goal is to lose weight quickly, then yes, ketogenic diet will work for you! If the aim is to lose weight and keep it off without damaging hormones, then the ketogenic diet will fail you. I know, on paper it makes sense right? Cut out the carbohydrates, and the body is forced to burn fat as fuel. But, what’s going on behind the scenes when people deprive their bodies of carbohydrates for too long? Leptin Ghrelin Testosterone The big three hormones when it comes to weight loss and muscle building sink dramatically. Being sunken for a long time, the harder it becomes to regulate our hormones. Low carbohydrate combined with low calorie leads to drastically lower leptin levels when comparing to just a normal caloric deficit. As levels of leptin begin to decline more and more, the hunger levels humans experience will raise in parallel. Leptin also affects our muscles and thyroid hormones, and decreased quantities of it will stall our metabolism. All of the attribute to lower leptin levels causing weight gain. It also affects Adiponectin, which sends out glucose levels out of whack as well as fatty acid breakdown. Another hormone affected is Ghrelin by decreasing HGH output and increasing appetite artificially. I wrote an article “the holy grail of weight loss” that talks all about the ill effects of low carb diets. To summarize it: Once the body realizes fat is its primary/only source of energy, the body drives energy usage way down. The body cuts energy for all things, like creativity, concentration, metabolism to name the top sectors that get hit first. The body doesn't give a shit about your work or personal life; the body solely cares about having enough energy Continue reading >>
Metabolic Pathways: How The Body Uses Energy
Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what happens to the fuels that come from each macronutrient. It all depends on when the last meal was finished. If the body is in a "fasting or starvation" mode, energy pathways will behave differently than when food is available. Food is available! The macronutrients (carbohydrate, fats and protein) on your plate are broken down in separate metabolic pathways: Carbohydrates are broken down into glucose by various enzymes. Some are burned for immediate energy, but overall the level of glucose in the blood stream rises, which triggers an insulin release by the pancreas. The insulin acts to push glucose into the cells to be made into ATP, stored as glycogen or when in excess amounts, stored as fat droplets called triglycerides in the fat cells (adipose tissue). Fats are digested in the small intestine, and then packaged into lipoproteins for various functions (ever heard of LDL and HDL? ) Excess fat calories often end up as fat droplets in fat cells. When fats are used as an energy source, they are broken down in cellular mitochondria through a process called beta-oxidation. Proteins are broken down into individual amino acids and used in body cells to form new proteins or to join the amino acid pool, a sort of "cache" for these molecules. Amino acids that are in excess of the body's needs are converted by liver enzymes into keto acids and urea. Keto acids may be used as sources of energy, converted into glucose, or stored as fat. Urea is excreted from everyone’s body in sweat and urine. Body is "Fasting" Carbohydrate, fats and protein are metabolized in separate processes into a common product called acetyl-CoA. Acetyl-CoA is a major meta Continue reading >>
Ketogenic Diet: Is The Ultimate Low-carb Diet Good For You?
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. What is a ketogenic diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and Continue reading >>
The Keto Diet Is Gaining Popularity, But Is It Safe?
A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. Read More: What is the “Caveman Diet?” » What Is Ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year. Where It’s Helpful The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy. He claims great success among thousands of users. In his study, more than 19,000 dieters experienced significant, rapid weight loss, few side Continue reading >>
The Ketogenic Diet
The Ketogenic Diet Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. Is that hack something that conveys additional weight loss benefits? We dive into the research and talk about the practical applications of ketogenic diets. Now before we dive in I want to be honest about personal stance and plant a flag in the middle of the open. I am going to be upfront about my stance before you dive into this article so you can gauge my level of bias and take the writing below with whatever level of salt you feel necessary. I don’t hate the Ketogenic Diet. I find it to be a tool that can be used successfully in some context and unsuccessfully in others. Now with that out of the way lets dive into the science What is the Ketogenic Diet? A full, deep, nuanced discussion of what exactly the ketogenic diet is beyond the scope of this article. However a basic understanding of if is necessary and for those of you who are new to the concept let me break it down quick and dirty (a lot of this is borrowed from our previous article on the same topic) Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism to produce ATP. You have tissues in your body that can utilize either carbohydrates or fat and function fairly well (e.g. muscle tissue)*. You also have tissues in your body that use glucose really well but can’t really function on fatty acid metabolism (e.g. your brain). This is part of the reason why regulating blood glucose is pretty important Continue reading >>
Does Ketosis Makes Your Brain Work Better And Faster?
Ketosis won't make you smarter, it won't increase your IQ, nor will it give you super powers. However, I believe that for most people ketosis will not impede brain function, either. Some studies postulate that the brain prefers to function in a state of ketosis, making it more efficient at going about its business. BHB (a major ketone) may be an even more efficient fuel than glucose, providing more energy per unit oxygen used. From my layperson's perspective, it makes sense that ketosis is beneficial for brain function, especially when paired with the knowledge that ketosis was (and is sometimes still) used as a treatment for seizures, which originate in the brain. For more information on the varied benefits of ketosis, see my answer to Is the Keto diet effective? Continue reading >>
Does The Ketogenic Diet Work For Women?
There are three things you should never ask a woman: How old are you? Are you pregnant? Do you eat carbs? If you’re a woman, what emotions come up for you when you read that last question? For some women, carbs are associated with their sense of morals, feeling proud if they restrict carbs and guilty if they indulge. Others can’t imagine giving up their daily bread, morning oats, fresh fruit, quinoa salad, or baked sweet potato. The Carbohydrate Conundrum Ever since the Atkins’ Diet first launched in 1972 and re-vamped in 1992, the “low-carb” kick has been part of headline news stories and put low-fat, whole-grain, granola-heads to the test. In recent years, the ketogenic diet of the 1920s has become popular, claiming humans were designed to consume fat as their primary fuel, shunning the mere thought of a sushi roll with rice or pre-workout banana. A typical ketogenic prescription includes a daily plate comprised of 60-70% fat, 20-30% protein, and 10-20% carbohydrate. While the low-carb diet has its critics, research shows convincing claims that ketogenic diets are beneficial, not only for weight loss, but also: With all these benefits, “going ketogenic” seems to be the answer to the diet our society has been looking for: health, brain power, and lean body mass. So what’s the downside? The goal of this article is not to argue whether ketogenic diets are good or bad, but rather is a full-scope look at the benefits and downsides to a ketogenic diet—namely for women. So, if you’re a woman, read on. Low-Carb for Life? A low-carb ketogenic approach can work for fat loss. If you cut out excess sugar and starch, which retain water and stores as fat when overconsumed, your body will naturally make positive body composition adjustments, and as an added bonus Continue reading >>