diabetestalk.net

Why Ketosis Causes Bad Breath

If You're On This Type Of Diet, You Probably Have Really Bad Breath

If You're On This Type Of Diet, You Probably Have Really Bad Breath

There's a lot of debate over which type of diet is the best for losing weight. While some people swear by loading their plates with Paleo-friendly foods, others feel that forgoing meat altogether and vegging out is the best way to keep the scale in check. If I could eat anything without turning into a whale, I would probably go on Regina Georgia's all-carb diet because let's be real, carbs are delicious. However, I've always been told that sugar and carbs are waistline enemy number one, so sadly, I've spent the majority of my life following a keto diet that avoids breads and pastas like the black plague. If you also happen to be on a diet that consists of mainly proteins and fat, I have some bad news for you. It turns out your low-carb diet can have a pretty terrible side effect. And no, I'm not talking about a severe case of bagel FOMO. The side effect I'm referring to is some seriously disgusting dragon breath. So, why do low-carb diets like Atkins, South Beach and the Ketogenic Diet all cause revolting breath? When your daily carb intake is less than 30 grams, your body goes into a metabolic state of ketosis. When this happens, your body stops metabolizing carbohydrates for energy and instead breaks down stored fat. This sounds great if you're looking to lose weight, until you realize that this process releases a bunch of ketones into your body, which results in some pretty ratchet breath. But those smelly ketones aren't the only thing you have to worry about. Dr. Wayne Aldredge, President of the American Academy of Periodontology, told Thrillist, The initial period of water loss in the body in the early stages of a low-carb diet can lead to dry mouth, another source of bad breath. While carbs may work against your weight goal, some experts believe that eating starch Continue reading >>

Very Bad Breath During (intermittent) Fasting

Very Bad Breath During (intermittent) Fasting

when i'm in a fast i get really bad breath. most of the time i fast for 16-20 hours. 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 what can it be? detoxification, ketosis, or someting else? thanks Continue reading >>

Bad Breath Remedies From The Kitchen: Don’t Just Cover It Up, Stop Halitosis At Its Source

Bad Breath Remedies From The Kitchen: Don’t Just Cover It Up, Stop Halitosis At Its Source

Bad breath can ruin just about anyone’s day, and although we all suffer from it occasionally, regular spells of halitosis can be not only socially alienating but also indicative of underlying health conditions. It’s best to check with a doctor if you find your bad breath constantly makes an appearance. However, if the unpleasant odors remain even after you’ve sought professional help, here are some natural alternatives that may prove useful. While quick remedies such as gum and mints can mask bad mouth odors, most are not able to stop bad breath at its source: a buildup of food debris between your teeth, or plaque. In more rare cases, bad breath originates from another source. This is when it may be a telltale sign of a health problem. Certain conditions such as diabetes and kidney failure can also cause one’s breath to take on a peculiar scent. So what do you do if you don’t just want to hide bad breath but actually cure it? Drink Some Water! So often we invest in expensive complex products when the easiest solution to a problem is also the most simple. When it comes to bad breath, simply increasing the amount of fresh water you drink every day can do wonders. Dry mouths mean less saliva, and believe it or not, saliva is our body’s natural way of keeping bad-smelling bacteria at bay. Drinking water not only keeps you hydrated, thus helping maintain your saliva amounts, but gulping down a nice glass of water can also work by literally flushing bacteria and leftover food particles out of your mouth. Eat Some Carbs! Yes, following a low-carb diet is helpful in keeping your waistline in check, but going too far with your carbohydrate restrictions can actually cause bad breath. Ketosis is a serious condition caused when one’s keytone level gets too high, Medic Continue reading >>

Body Odor In Ketosis – What’s Going On?

Body Odor In Ketosis – What’s Going On?

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, ‘clean’ way of living and eating. There Are 2 Main Causes of Body Odor When You Are in Ketosis 1. Detoxing This process of detoxing can occur throughout your body, but in particular in your large intestine. A diet that has been high in gluten and refined carbs and low in dietary fibre and fresh, wholesome foods, is likely to have left your large intestine with a fair amount of cleaning out to do. This is the main potential source of the body odour associated with the first phase of going into detox. Also, it is known that the body can often deal with toxins by locking them away in fat deposits. As your body begins to break these down and get rid of them, it also has to get rid of those toxins. The downside of all this is that, if your initial ketosis journey is also one of detox, you may well find yourself with a number of slight personal hygiene issues, like excessive and smelly wind, bad breath, sour sweats and an overall feeling of ickiness. Don’t worry! As anyone who as been through this process will tell you, it is temporary. The major bonus is that you do really feel like you are doing yourself some good whils Continue reading >>

5 Strategies To Overcome Keto Breath

5 Strategies To Overcome Keto Breath

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I have become well aware of some of the challenges that people face when making the switch and one of the biggest complaints I get is keto breath. Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This article goes over 5 strategies to overcome keto breath naturally. Causes of Keto-Breath A ketogenic diet has many great health benefits, including reducing inflammation and improving fat burning and brain function. While ketones have an incredible therapeutic impact in our body, they also cause a fruity breath. However, many times the cause of the bad breath is not the ketones…but excess protein or possibly poor oral hygiene or digestive distress. When it comes down to it, there are only two primary causes of bad breath that are directly related to a ketogenic eating style and they are: Ketones on the breath and over-consumption of protein. Breathing off Ketones: When we start burning fat as a primary fuel source over carbohydrates our bodies produce different byproducts as a result. The main byproduct of burning fat are the ketone compounds and, although these are what we want for energy, one type of ketone in particular (acetone) is released in the breath and may have a fruity odor in higher amounts (1). There are 2 ways to see if this is from ketones. The f Continue reading >>

How Diet Can Cause (or Help Fix) Bad Breath

How Diet Can Cause (or Help Fix) Bad Breath

Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and breath, including the infamous “keto breath,” but also including other factors like the bacterial population of your mouth and how different foods you eat can affect odor-causing bacteria. Diet and Breath The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. Obviously, these foods do have an effect, but it’s temporary: you can brush your teeth and get rid of it. A harder problem is bad breath that persists even if you aren’t eating anything particularly smelly – clearly there’s something else going on here. This study goes over some of the causes of bad breath. In 90% of cases, the problem has something to do with the bacterial population of the mouth. The human mouth naturally plays host to a lot of different bacteria, just like the gut. Just like healthy gut flora, healthy mouth bacteria don’t cause problems, but if something goes wrong, various species of mouth bacteria can produce several different compounds that make your breath smell bad. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Saliva basically “washes” the mouth at regular intervals If you’re not making enough saliva for some reason, bacterial populations in the Continue reading >>

No More Dragon Breath!

No More Dragon Breath!

Too many people who eat low carb diets believe that they have to live with the intense bad breath nicknamed "ketobreath" if they are to keep their carbs down either to control their blood sugar or lose weight. That's because they believe that the bad breath is a sign that they are eating what is called a "ketogenic diet" which some dieters and low carb enthusiasts believe makes it much easier to burn off fat. The term "ketogenic" simply means "producing ketones." Ketones are a byproduct of fat digestion. They become significant when you are eating so few grams of carbohydrate each day because at that point most of your cells switch over to burning fats, including ketones, rather than glucose. You can tell when you have entered a ketogenic state because your body will dump a great deal of water when this happens, causing a weight loss of anywhere from two to six pounds within a day or two. When you exit the ketogenic state, those same water-related pounds come right back. Why this happens is explained in greater detail on this web page. Unfortunately, most people who cut carbs low enough to remain in a ketogenic state for more than a few weeks develop a distinctive and truly awful bad breath that they assume is a necessary part of eating a ketogenic diet. This is not true but widely believed. It is also the major reason why the loved ones of low carb dieter, after a period of patience, may start undermining the low carbers' diet, tempting them with carbs in the hope that if they ruin their loved one's diet they will no longer have to live with the wretched smell of that "ketobreath." This is rational behavior on the part of those loved ones. The bad breath--which the dieter usually can't themselves smell--is often so strong it makes riding in a car with the dieter unplea Continue reading >>

Keto Diet Bad Breath, How To Cure It

Keto Diet Bad Breath, How To Cure It

When eating according to a low carb diet it is easy that you could get a bad breath. This phenomen is usually called keto diet bad breath or low carb bad breath. The bad breath from the low carb diet is usually caused by certain chemicals that are released in the breath when your body is burning fat. This is called ketones and happens when you get into ketosis. You can use this bad breath as a way to tell that you have actually come into ketosis. According to Kenneth Burrell who is the senior director of the council on scientific affairs of the American Dental Association this is very natural. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem Usually when having a keto diet bad breath or a low carb bad breath people assume it is due to poor oral hygiene. This is however not true since that brushing, flossing and scraping your tongue or teeth will not help with this bad breath. How to help to hide keto diet bad breath You can hide the bad breath with things like mouthwashes or chewing gum but there might still be a possibility that the smell will come through. Another option is to get some sugarless mints that will not impact your low carb diet. If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet Other options to help with the keto diet bad breath is to drink more water and swish it around in the mouth to at least get out the food particles that could add to the odor. Another option might be to even add on some carbohydrates to your diet. It is not optimal for someone on a low carb diet but if you really need to avoid the keto diet bad breath this might be something you need to do. However you n Continue reading >>

How To Beat Ketosis Bad Breath

How To Beat Ketosis Bad Breath

The ketogenic diet is a diet loved by many and that’s because it is a diet that really delivers noticeable results. And noticeable results normally mean that those who are most successful in losing weight are most likely going to spread the word to as many friends as possible. What can possibly go wrong here? Well, some might be put off with the all the habit changes required while others who decide to take the plunge might find themselves in a bind with some of the negative symptoms you can expect throughout the journey. The symptoms are normally associated with most low-carb diets. This includes insomnia, diarrhea and short-term fatigue. With some determination, it is possible to overcome those. However, there is another symptom that could serve as an annoying thorn even as you approach ketosis and that’s bad breath. So if you ever find yourself with unusually bad breath while you are working so hard in changing your eating habits, don’t panic! It’s completely normal! What you need to focus on right now is getting rid of that. The key is knowing exactly what causes bad breath so you will fully understand why the solutions found in this guide are guaranteed to help to some degree. Try to join the various online groups that promote ketogenic diets and other forms of low-carb diets including Atkins, South Beach and even Paleo diets. Ask if bad breath is a common thing and you are sure to get some replies acknowledging it. There was this one survey conducted by some scientists claiming that 40 percent of the people on these diets report bad breath. You will notice that not everyone experiences this problem just like how not everyone experiences keto flu although bad breath is a little bit more complicated since there are natural causes to bad breath in addition to Continue reading >>

Ketosis Bad Breath Remedy For Dry Mouth

Ketosis Bad Breath Remedy For Dry Mouth

Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>

"paleo Breath" & Other Things You Didn't Know About Oral Health

With our culture's recent emphasis on health and wellness, it seems many of us are searching for the perfect diet, the perfect exercise routine, the best way to foster personal growth in relationships. The list goes on. So what about oral health? As an orthodontist, I'd say we don't give enough attention to this very crucial area of our body's well-being. Sure, we all know we should brush our teeth at least twice a day. Flossing is key, too — and gum health is just as important as dental hygiene. That said, we could all be a little bit more well-versed in the details of oral health. Here are five things you probably didn't know about oral health: 1. Paleo breath is a real thing. The latest most popular dieting craze is undoubtedly the low carb / high protein diet. Think Paleo, Atkins, South Beach and so on. Individuals on these diets may have noticed a number of changes since their dieting began and these changes aren't just limited to weight loss. I'm talking about "bad breath." Bad breath is caused by the excretion of the anaerobic bacteria (bacteria that do not need oxygen to survive) that live within your mouth. Normally, the bacteria present in our mouth are responsible for the breakdown of proteins found in our diet, saliva, mucous and phlegm. These anaerobic bacteria excrete sulfur compounds which are responsible for bad breath. The rotten egg smell (hydrogen sulfide) and the barnyard smell (methyl mercaptan) are known as VSCs — Volatile Sulfur Compounds. Due to the increase in higher protein foods for those on a low carb diet, the amount of Volatile Sulfur Compounds common found in the oral cavity increases dramatically and as such the breath of people on these diets gets worse. So to keep your mouth from smelling like a barnyard, drink plenty of water, brus Continue reading >>

Keto Breath: Causes And Solutions

Keto Breath: Causes And Solutions

Have you ever heard the term “caveman breath”? If you are on a ketogenic diet, chances are, you have. And you have most likely heard the term, from those who are critical of your keto diet. While they may not be completely wrong, they may not be completely correct in their assumptions of the status of your ketosis breath. First off, bad breath can have a few different sources. So, it is not fair to assume that someone who is following a ketogenic diet has bad breath caused by the diet, when it could be other factors. The food we eat can cause bad breath. If you have ever sat by someone who has eaten garlic, you know it. Garlic and onions have a reputations for causing undesirable breath. And they seem to stay with you for a couple of days. For some people, garlic and onions can cause digestive upset. This can also be a cause of bad breath, if you are not digesting certain foods properly. You tend to see this in folks with lactose-intolerance. If you are trying to improve your breath, it is a good idea to limit these foods for a couple weeks. You can then try re-introducing them in small amounts, and see how your body reacts. Another cause for bad breath is poor dental hygiene. If you are not consistently removing large chunks of food from between your teeth, that could be your problem right there. If you have eliminated all the options above, and you still have bad breath, it could be "ketosis breath" from burning ketones. When your body is using ketones as its primary fuel source, it is removed from the body in the form of exhaling and urination. This may cause an odd scent, which is usually sweet or fruity. It is a very different smell than halitosis, which is very unpleasant due to tooth decay or gum disease. Ketosis breath cure: Keto bad breath will usually diss Continue reading >>

Is Your Low-carb Diet Giving You Ketosis Breath?

Is Your Low-carb Diet Giving You Ketosis Breath?

One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>

Low-carb Side Effects & How To Cure Them

Low-carb Side Effects & How To Cure Them

Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>

Bad Breath Or Body Odor? The Paleo Fix To ‘turn Down The Stink’

Bad Breath Or Body Odor? The Paleo Fix To ‘turn Down The Stink’

Nothing kills a conversation, business meeting or holiday party quicker than bad breath or body odor. If you’re following a Paleo Diet and experiencing improved health and performance, you may be stumped as to how your breath has suddenly taken a turn for the worst. While this isn’t the case for everyone, increased protein consumption can increase the likelihood of increased bacterial growth in the mouth. These bacteria produce volatile sulfur compounds (VSCs), the malodorous offenders that lead to bad breath.1,2 Furthermore, when it comes to body odor, studies have shown that the odor of non-meat eaters is considered “more attractive” than meat eaters!3 Does this mean you need to stop eating protein if you suffer from bad breath or body odor? Not at all, but you may need to make a few changes. Of course, your number 1 prevention should be maintain good dental hygiene. However, here are five tips you may not know that will help prevent the accumulation of foul-smelling VSCs and the dreaded B.O.: Increase Cooling Foods According to Traditional Chinese Medicine, excess heat in the body leads to symptoms of bad breath, foul–smelling stool, and mucous accumulation. Foods that increase heat in the body are chiefly proteins and grains, so if you’re a Paleo follower the high protein intake may be leading to excess heat, drying up your digestive tract and contributing to constipation, smelly stool, and bad breath. The good news is it’s easy to bring your body back into balance–start increasing your intake of cooling foods, such as radishes, cucumbers, celery, watermelon, cantaloupe, pears, and apples. The Paleo Diet after all focuses upon keep protein intake balanced with vegetables and fruits. Add Fermented Foods Studies show that dysbiosis or the overgrowth of Continue reading >>

More in ketosis