Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O5tUkn Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your mus
What Happens If You Either Eat Only Carbs Or Only Fat (and You Somehow Get Enough Vitamins And Minerals)?
Supplements can’t compete with whole foods. To prevent all the major diseases, you need fruits (especially berries), veggies, beans, nuts and seeds, and to avoid salt, oils and sugar (SOS). You do need supplements if you’re a vegan (no animal products), but B12, Vitamin D and DHA/EPA (in the form of algae oil) should be enough. (I like Joel Furhman’s multi-vitamin and his DHA/EPA oil.) With a plant-rich diet, you’re likely to be among the healthiest people on the planet, assuming you avoid most packaged foods, fried foods, junk foods, etc. Of the two options, all fats would be the worst, since you’d be lacking in fiber and all the nutrients that veggies and fruits bring to you. Your body would be wide open for attack, your immune system very weak. But there’s no reason to ever starve yourself of healthful foods. If it’s for weight loss purposes, keep in mind that vegans have been shown to be the thinnest of all cohorts. You can find delicious recipes at Vegan Recipes - Oh She Glows and Plant Based Dietitian and by Googling “nutrient dense plant-rich recipes.”
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What's An Unforgettable Statement That Your Boss Told You?
I sucked at my work. I failed to complete most tasks on time. My peers would joke about how me to sticking to a deadline was akin to a politician living up to his word. I would put in 10 — 12 hours each day. But I never moved forward. One day, my boss emailed me asking for a list of tasks I perform during that day. I freaked out. Surely I was going to lose my job. I sent him my list after 3 days — after all, I had to live up to my reputation of missing deadlines. I didn’t sleep that night. The next day, my boss called me into his cabin. This is it, I thought. I’m gonna get fired for the first time in my life. I should start preparing for the handover process. But that didn’t happen. He made me sit down and offered a glass of water. Then he said, “Vishal, I noticed you cannot perform important tasks. You do a hundred things, but I can’t see any results.” “I try sir, but I keep getting burdened with additional work,” I said. Beads of sweat formed on my brow despite the cool temperature in his cabin. “Team members tell me their work is urgent. I know I get distracted. But I want to help everyone. When I try to say ‘no’, it doesn’t work. Yesterday Nishant sc
What Does A Doctor Do When A Patient Comes In For An Exam And Smells Really Bad?
I was a doctor in China, and grew up in a hospital because my father is a doctor too. (in the old days, the government run organizations usually have apartments for their employees, :) don't know if it's a good part of this communist country, at least you don't need to buy a house and maintain it, just kidding) So part of my childhood is weird compared to other kids.I usually did my homework with my father’s nurse in a small room next to my father’s office. I saw many things, people came here in a very severe health situation, people died here leaving their crying families alone. The most in my memory is crying, you can hear that everywhere in a hospital. About smell, I don't think they have time to think about this. Then, as a doctor, I don't care about that too. When I pick my friends or I teach my kids, an important thing is to “respect others”, that means I want them to be “appropriate” in normal life ( I don't know if I use this word correctly, English is not my native language) including a well dress style and being clean. But, a patient, not “normal”, sometimes they can't take a shower because they are very sick, sometimes they forgot taking a shower because
In the late 1990s and early 2000s, when the "Atkins" and low carb dieting thing was just coming on in a big way, there was a terrific number of idiotic claims made about the dangers of it -- many of them confusing (as the questioner points out) diabetic ketoacidosis, a serious condition, with voluntary nutritional ketosis, even though there is no relation whatever. But, leaving all that aside, some caution is in order. The diet seems to stress th ...
Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and br ...
Diabetic ketoacidosis (DKA) is a life-threatening condition that develops when cells in the body are unable to get the sugar (glucose) they need for energy because there is not enough insulin. When the sugar cannot get into the cells, it stays in the blood. The kidneys filter some of the sugar from the blood and remove it from the body through urine. Because the cells cannot receive sugar for energy, the body begins to break down fat and muscle f ...
What is diabetic ketoacidosis? Diabetic ketoacidosis, also referred to as simply ketoacidosis or DKA, is a serious and even life-threatening complication of type 1 diabetes. DKA is rare in people with type 2 diabetes. DKA is caused when insulin levels are low and not enough glucose can get into the body's cells. Without glucose for energy, the body starts to burn fat for energy. Ketones are products that are created when the body burns fat. The b ...
Despite the similarity in name, ketosis and ketoacidosis are two different things. Ketoacidosis refers to diabetic ketoacidosis (DKA) and is a complication of type 1 diabetes mellitus. It’s a life-threatening condition resulting from dangerously high levels of ketones and blood sugar. This combination makes your blood too acidic, which can change the normal functioning of internal organs like your liver and kidneys. It’s critical that you get ...
This article discusses how to diagnose and manage patients with ketosis prone type 2 diabetes Patients presenting with diabetic ketoacidosis may have type 1 or type 2 diabetes Diabetic ketoacidosis should be treated with insulin in accordance with nationally agreed guidance After treatment of diabetic ketoacidosis, patients found to have type 2 diabetes may not require lifelong insulin treatment Consider ketosis prone type 2 diabetes in older, ov ...