Sometimes While Working Out And Trying Hard To Hit Last Reps, I Feel A Taste Of Alcohol In My Mouth. Why Does This Happen?
My theory is that your body is burning fat while you are working out (that is part of the goal, no?) and you are tasting ketones/acetone. When our bodies metabolize fat, ketones (ketone bodies) develop and circulate in our bloodstream. This is a mild, usually harmless, condition called ketosis. Ketones spontaneously break down into acetone. Yes, the same acetone that is paint thinner, finger nail polish remover or adhesive remover/glue dissolver. The ketones and acetone have a very distintive taste and smell. To many people, the taste and smell are very similar to alcohol. So similar that people in ketoacidosis* have been arrested for public drunkeness, because their breath smelled like wine breath (also, ketoacidosis makes a person act drunk). [To me, ketones/acetone tastes like Elmer’s Glue when I was a kid.] *Ketoacidosis or Diabetic Ketoacidosis is a life-threatening condition in people whose bodies don’t make enough insulin to metabolize the glucose in their blood. Ketones and excess glucose make the blood too acidic and this hyperacidic blood can cause coma, liver and kidney damage and (if not treated) death. Continue reading >>