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Why Is My Blood Sugar High On A Low Carb Diet

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

Low-carb Diet For Diabetes: Should You Try It?

Many diet-related conditions rely on medication. But the primary treatment for type 2 diabetes is diet and lifestyle change. There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better. This article provides a transparent look at the best evidence available, and whether you should consider it. What Is A Low-Carb Diet? A low carb diet is an eating pattern that limits carbohydrate foods, such as sugary foods, flour and bread. There are several different versions, but they are generally high in protein, fat and healthy vegetables. The standard American diet is at least 50% carbs, which is about 300 grams per day. Low-carb diets range from about 30% down to 5%. Given the amount of carbs in your diet is the main determinant of blood sugar levels, it makes sense that reducing carb intake could be beneficial for diabetes care (1). Low- Carb and Diabetes: What Do Controlled Trials Show? Randomised controlled trials are considered the “gold standard” of scientific evidence. In this case researchers would feed one group of diabetics a standard American diet (typically 50-60% carbs), and another a strict low-carb diet f Continue reading >>

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  1. lucullus

    low carb causing my fasting blood sugar to rise?

    A few months ago I had a fasting blood sugar test which showed signs of pre diabetes. I went on a strick diet for 4 weeks and lost 22lbs. I had another checkup and they told me there was no signs of diabetes. HBA1C was 5.4 and fasting blood was 99. I assumed all was well and went back to normal diet. Three weeks later I noticed my fasting level where 110-125 over a few days. I went straight on to a low carb restricted calorie diet, that's about 12 days ago.
    I have been consuming about 1400-1600 calories with around 130g carbs. Nearly All foods being low glycemic index. I thought I would add fasting days to my diet also. So I had one day on 650 calories. I have been doing about 1.5 to 2 hours of walking per day, plus either 1 hr bike or 1 hour gym. Since the fasting day (5 days ago) my fasting blood sugars have risen quite dramatically. My fasting blood sugar is averaging 145 and before bed I have scores as high as 175. I have lost around 12 lbs in the last 12 days. My BMI is currently 26.7 down from 30.2. My waist measurement is less than half my height 191cm versus 94 cm
    It appears that by loosing approx 34 lbs in total. I have managed to go from pre diabetic to full diabetes. I am very concerned can anyone give we a reason why my blood sugars are rising when I am eating such a low calorie low carb diet. It like my pancreas just decided to stop producing insulin. When a few weeks into the start of first part of my diet it was producing normal amounts. 72.3 pmol/l. My wife has said my breath has started to smell a bit worse last few days?

  2. Nan OH

    Hello and welcome
    For many people 130 grams of carbohydrates is not a low carb diet. Your extra fasting may be causing your liver to release stored glucose and that is raising your numbers. For me, if my Blood Glucose Level is 150 or higher I can not do heavy work outs. Well I could not, my health has changed due to other conditions and I can no longer work out at all.
    It is debated whether there is actually a pre-diabetes. When you notice that carbohydrates are giving you problems, they will almost always give you problems. We can control but we can not stop our inability to use our bodies' insulin.
    How often are you testing? I know test strips are expensive but since you are trying to figure this out you may want to test when you get up, one hour and two hours after each meal and then at bed time.
    Has your doctor run any test to rule out the possibility that you could be a Type One diabetic?

  3. AnnC

    You've made a lot of changes to your diet in the past 12 days, without waiting for each change to take effect. If eating the first 'strict diet' brought your HbA1c back into non-diabetic ranges while maintaining normal insulin production, is there any reason why you can't go back to eating that diet?

  4. -> Continue reading
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In this Low Carb Chicken and Salad Recipe I make an easy Low Carb Chicken and Salad in Minutes that any one can make with very little cooking skills. This is great for low carb dieting and has all natural healthy ingredients. If you guys want to see more healthy recipes like this to help with your meal prep please comment below. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here:http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle

Low Carb - But High Sugars - Advice Please!

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Low carb - but high sugars - advice please! I wonder if I could get your thoughts. I'm T1, and had a bad hypo last year - following this I decided to go on a low carb diet, to limit the amount of insulin in my system at any one time. I'm much happier doing this, and can't now imagine going back to a high carb diet. I made the transition to low carb fairly slowly, and I did lose about 8kg in body weight (possibly as I wasn't really replacing the lost carb calories with protein/fat) - however, for the last 4/5 months, my average daily carb intake has been about 45-65g, and my weight loss seems to have now plateaued, as it's been fairly constant over this time. The low carb diet has certainly help control my sugar levels, with far less swing in the highs and lows, and generally confined to a narrower range - however, in the last month or so, I've found that I need much more insulin than normal, to maintain sugars in a good range. My long-standing ratio of 1u/10g carb just isn't working (by a long way), and sugars are frequently in the 12-15 range. Even if I take a 3 Continue reading >>

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Popular Questions

  1. lucullus

    low carb causing my fasting blood sugar to rise?

    A few months ago I had a fasting blood sugar test which showed signs of pre diabetes. I went on a strick diet for 4 weeks and lost 22lbs. I had another checkup and they told me there was no signs of diabetes. HBA1C was 5.4 and fasting blood was 99. I assumed all was well and went back to normal diet. Three weeks later I noticed my fasting level where 110-125 over a few days. I went straight on to a low carb restricted calorie diet, that's about 12 days ago.
    I have been consuming about 1400-1600 calories with around 130g carbs. Nearly All foods being low glycemic index. I thought I would add fasting days to my diet also. So I had one day on 650 calories. I have been doing about 1.5 to 2 hours of walking per day, plus either 1 hr bike or 1 hour gym. Since the fasting day (5 days ago) my fasting blood sugars have risen quite dramatically. My fasting blood sugar is averaging 145 and before bed I have scores as high as 175. I have lost around 12 lbs in the last 12 days. My BMI is currently 26.7 down from 30.2. My waist measurement is less than half my height 191cm versus 94 cm
    It appears that by loosing approx 34 lbs in total. I have managed to go from pre diabetic to full diabetes. I am very concerned can anyone give we a reason why my blood sugars are rising when I am eating such a low calorie low carb diet. It like my pancreas just decided to stop producing insulin. When a few weeks into the start of first part of my diet it was producing normal amounts. 72.3 pmol/l. My wife has said my breath has started to smell a bit worse last few days?

  2. Nan OH

    Hello and welcome
    For many people 130 grams of carbohydrates is not a low carb diet. Your extra fasting may be causing your liver to release stored glucose and that is raising your numbers. For me, if my Blood Glucose Level is 150 or higher I can not do heavy work outs. Well I could not, my health has changed due to other conditions and I can no longer work out at all.
    It is debated whether there is actually a pre-diabetes. When you notice that carbohydrates are giving you problems, they will almost always give you problems. We can control but we can not stop our inability to use our bodies' insulin.
    How often are you testing? I know test strips are expensive but since you are trying to figure this out you may want to test when you get up, one hour and two hours after each meal and then at bed time.
    Has your doctor run any test to rule out the possibility that you could be a Type One diabetic?

  3. AnnC

    You've made a lot of changes to your diet in the past 12 days, without waiting for each change to take effect. If eating the first 'strict diet' brought your HbA1c back into non-diabetic ranges while maintaining normal insulin production, is there any reason why you can't go back to eating that diet?

  4. -> Continue reading
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Subscribe Now: http://www.youtube.com/subscription_c... Watch More: http://www.youtube.com/Cookingguide When making low-carb tortilla chips it's important to make sure and start with 100% corn tortillas. The softer the tortillas are the easier it is to cut through them. Cover them in a little olive oil, place them on a baking sheet and then in the oven. Learn more about this healthy, low-carb tortilla chip recipe from a professional chef in this free video. Expert: Laura Hahn Contact: www.guiltfreefoodiecutie.com Bio: Laura Hahn was recently a winner of NBC's next local TV Chef. Filmmaker: Ed Candelora Series Description: Enjoying a delicious meal is one thing, but when it's also healthy and low in carbs and calories, it's a pure win-win situation. Chef Laura Hahn teaches how to cook a variety of meals that will taste just as good but without all the guilt. From low-carb tortilla chips to pumpkin applesauce desserts, these are some great recipes. Learn how to eat healthier while still being just as happy with help from a chef in this free video series on healthy eating recipes.

Low Carb For Diabetes

To celebrate World Diabetes Day, this is a guest post “Low Carb For Diabetes”, from an eminent Low Carb Diabetes Educator, Kelley Pounds RN. Kelley is a registered nurse, certified diabetes educator and certified insulin pump trainer that conducts a very successful diabetes education program in her community, specifically working with patients that have been unable to achieve their blood glucose and A1c goals with standard advice (Type 1 and Type 2). See below for details of her diabetes programs. Medical Disclaimer -Before embarking on any change in diet or activity, I highly recommend a physical exam and thorough healthcare screening with your primary healthcare provider. This article should not be construed as medical advice, nor should it be substituted for medical advice from your healthcare provider. By continuing to read this article, you assume all responsibilities and risks for instituting lifestyle management of your diabetes. Many with Diabetes are confused by the conflicting dietary advice they receive. And no wonder. The dietary advice given to those with diabetes has been extremely poor. For decades, people with diabetes have been told center their diet around car Continue reading >>

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Popular Questions

  1. lucullus

    low carb causing my fasting blood sugar to rise?

    A few months ago I had a fasting blood sugar test which showed signs of pre diabetes. I went on a strick diet for 4 weeks and lost 22lbs. I had another checkup and they told me there was no signs of diabetes. HBA1C was 5.4 and fasting blood was 99. I assumed all was well and went back to normal diet. Three weeks later I noticed my fasting level where 110-125 over a few days. I went straight on to a low carb restricted calorie diet, that's about 12 days ago.
    I have been consuming about 1400-1600 calories with around 130g carbs. Nearly All foods being low glycemic index. I thought I would add fasting days to my diet also. So I had one day on 650 calories. I have been doing about 1.5 to 2 hours of walking per day, plus either 1 hr bike or 1 hour gym. Since the fasting day (5 days ago) my fasting blood sugars have risen quite dramatically. My fasting blood sugar is averaging 145 and before bed I have scores as high as 175. I have lost around 12 lbs in the last 12 days. My BMI is currently 26.7 down from 30.2. My waist measurement is less than half my height 191cm versus 94 cm
    It appears that by loosing approx 34 lbs in total. I have managed to go from pre diabetic to full diabetes. I am very concerned can anyone give we a reason why my blood sugars are rising when I am eating such a low calorie low carb diet. It like my pancreas just decided to stop producing insulin. When a few weeks into the start of first part of my diet it was producing normal amounts. 72.3 pmol/l. My wife has said my breath has started to smell a bit worse last few days?

  2. Nan OH

    Hello and welcome
    For many people 130 grams of carbohydrates is not a low carb diet. Your extra fasting may be causing your liver to release stored glucose and that is raising your numbers. For me, if my Blood Glucose Level is 150 or higher I can not do heavy work outs. Well I could not, my health has changed due to other conditions and I can no longer work out at all.
    It is debated whether there is actually a pre-diabetes. When you notice that carbohydrates are giving you problems, they will almost always give you problems. We can control but we can not stop our inability to use our bodies' insulin.
    How often are you testing? I know test strips are expensive but since you are trying to figure this out you may want to test when you get up, one hour and two hours after each meal and then at bed time.
    Has your doctor run any test to rule out the possibility that you could be a Type One diabetic?

  3. AnnC

    You've made a lot of changes to your diet in the past 12 days, without waiting for each change to take effect. If eating the first 'strict diet' brought your HbA1c back into non-diabetic ranges while maintaining normal insulin production, is there any reason why you can't go back to eating that diet?

  4. -> Continue reading
read more

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