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Why Does Ketosis Make Your Breath Smell?

Ketosis Symptoms

Ketosis Symptoms

Source Ketosis is the name for a state achieved on a low-carbohydrate diet. According to WebMD, when you are in ketosis, it means your body is burning fat for energy. When that happens, your body releases ketones into your bloodstream, and you are in ketosis. This state may cause a host of temporary symptoms. Understanding the Symptoms Many dieters develop symptoms that let them know ketones are present. For many people beginning a low-carb diet, ketosis kicks in after a few days of strict adherence to the diet. In fact, many low-carbohydrate plans, such as Atkins and paleo, have an initial phase in which dieters take in extremely low amounts of carbohydrates (usually less than 25 grams per day) to kick start ketosis. You can test for ketones in the urine using ketosis strips, or rely on symptoms to tell you ketosis has been achieved. Early Stages Symptoms of ketosis vary, depending how long you've been in the state. In the early stages, the symptoms may be a bit unpleasant. However, as your body adapts to ketones in the bloodstream, symptoms may decrease. Early symptoms usually last for several days or up to a week in some people. This period of symptoms is sometimes called the keto flu. It may continue until your body is used to burning fat instead of glucose. Afterwards, the levels of ketones should lessen, but that doesn't mean you aren't losing weight. It means your body has found a balance and is no longer producing excess ketones. According to Diet Doctor, early stage symptoms include: Flu-like symptoms, such as fatigue and headache Nausea Brain fog Constipation Leg cramps Feeling unusually thirsty Irritability Heart palpitations Dry mouth Ketosis breath, which smells fruity and unpleasant Decreased energy and weakness Dizziness Sleep problems Cold hands and feet Continue reading >>

The Ultimate Guide To A Ketogenic Diet

The Ultimate Guide To A Ketogenic Diet

Time to talk Keto. A Ketogenic Diet is a diet with very low or no carbohydrates. Any guide we make will cover everything we can think of to make this the single best resource around, and due to that, you may want to skip some sections. Like always, we will start with the history of this famous diet, get into some science, and blow you away with all the practical advice you will ever need. For those who want to skip ahead, we included a quick table of contents for this very long (6,000 words or so) article. The Legendary Beginning of the Atkins Diet I very well could have made several articles on the Atkins Diet alone. Yes, this is a fad diet. Unlike most fad diets (Cabbage soup, I am looking at you), the ketogenic diet is based on science. Albeit, the sciece of just one study. The story goes like his, the future Dr. Atkins stumbled upon a study in the Jama network, a leading scientific research collective. After reading the study, which was designed to test fat loss on a medical diet, Dr. Atkins invented the Atkins Diet around 1958. My beef with Atkins is the connection of Atkins to real ketogenic science. The connection is a well-known study by Dr. Wishnofsky. The study proved a diet high in fat, and with moderate protein will cause weight loss. The Atkins Diet claim was that this study demonstrated that you could lose weight without a caloric deficit if you eat the right magic meats and fats. Wait, Lose Weight Without a Caloric Deficit? Atkins claimed that the study proved you could lose weight without a caloric deficit. Is it true? Partly. Including water weight you drop from ketosis, you can lose weight without a caloric deficit. My problem with this is Dr. Wishnofsky never said this. The study was not about some magic weight loss combination. (Yes, I link to the st Continue reading >>

5 Things I Wish I Knew Before Going Keto

5 Things I Wish I Knew Before Going Keto

You will ask yourself “can everyone smell my breath or is it just me?” My husband Declan and I are currently eating keto. Why? Well keto is the new black. Everyone’s talking keto and what better way to test out the new craze then to embark on the keto way of living. So we set ourselves an eight week experiment to lower our carbs, increase our good fat and get our bodies in to ketosis. Here are the five thoughts that run through your head. 1. You can survive without your beloved carbs but it will be brutal At first I was afraid, I was petrified! Carbs and I go way back. So removing them was not easy! And what happens when you remove carbs? The Carb Flu – when your body starts to freak out on you. You see, when you eat carbs your body turns those carbs in to glucose and that’s what your body uses as its primary source of energy. When you take that glucose away by decreasing the amount of carbs you eat, your body needs to look for something else to use for energy. So it turns to your fat stores. And that’s exactly what we want on our keto journey. This metabolic state is called Ketosis. I’m not going to lie to you, the first two weeks of eating keto are brutal and your body doesn’t go down without a fight during this transition. You feel lethargic, a little cranky and generally hangry and you will think to yourself surely one or two Oreos won’t hurt? But Carb Flu is exactly what you want. It means you are transitioning to using those fat stores for energy. The Carb Flu is short lived, maybe for a few days and then once you transition in to ketosis. 2. Your breath will smell – like really bad Lucky for me I’ve been waking up next to the same person for eight years, and Declan my husband is also going keto too. So while we knew we both had horrible morn Continue reading >>

What's The Link Between Hunger And Bad Breath?

What's The Link Between Hunger And Bad Breath?

"Hunger breath" can leave you -- and those around you -- hungry for a way to avoid the fumes you're exhaling. It's usually caused by regularly skipping meals. Not eating reduces the saliva in your mouth, and a dry mouth is like a Playboy mansion for randy bacteria looking to go forth and multiply. When they do, they let fly a sulfuric stench that causes bad breath. You can get a variation on hunger breath if you're eating a low-carb diet and your body is burning fat instead of carbs for fuel. That can trigger ketosis, a chemical reaction that leaves your breath with either an odd fruits-and-nuts odor (not unlike perfume worn by your least-favorite aunt) or smelling like nail polish remover -- never a come-hither scent. Whatever the trigger, your breath can smell sweet again if you simply don't skip meals. It invites bad breath and it's a diet disaster. Your body starts hoarding calories, your blood sugar plummets, and next thing you know you're eating whatever isn't moving. So stop skipping meals! Continue reading >>

Stinky Farts, Bad Breath And Dizziness: The Unexpected Side Effects Of Some Of The Most Popular Diets

Stinky Farts, Bad Breath And Dizziness: The Unexpected Side Effects Of Some Of The Most Popular Diets

Whether you're into fasting, protein or cutting carbs, most diet goals are pretty consistent: get lean, feel energised. But many people don't realise most diets come with unexpected side effects that could actually lead your friends and family to steer clear of you. So here's your cheat sheet so you know what to expect and can make provisions for some of the socially awkward side effects. The diet: High protein, low carb If paleo is your thang then you've no doubt spruiked the benefits of living like our paleolithic ancestors. Plenty of meat and fish, veggies, eggs, nuts and seeds, but minimal carbs, no processed foods and skipped booze are the crux of this diet that promises to help you lose weight and cut your risk of heart disease, cancer and diabetes. The BUT … What most paleo proponents don't mention is the fact it can be expensive, socially challenging and if you don't get enough fibre, you could end up constipated. Dr Tony Bird, a CSIRO scientist, says we need insoluble fibre from grains and quinoa to keep us regular, as well as resistant starch from bananas, cooked potatoes or al dente pasta to build good gut bacteria to protect us from colon cancer. “There’s strong evidence for this from animal studies along with corroborating studies in humans,” he told SMH. "And if you look at African populations with rates of colon cancer that are about one tenth of ours, they have diets very high in resistant starch.” The diet: Fasting powered by plista Last year it seemed like every second person was hardly eating on Tuesdays and Thursdays as they embraced the 5:2 diet, which espouses eating normally for five days and fasting for two. "Fasting causes hunger or stress," explains Dr Benjamin Horne, director of cardiovascular and genetic epidemiology at the Intermou Continue reading >>

Do You Have Bad Breath? From Licking The Back Of A Spoon To Ditching High-protein Diets, Experts Reveal How To Deal With It...and Why Mints Just Make The Problem Worse

Do You Have Bad Breath? From Licking The Back Of A Spoon To Ditching High-protein Diets, Experts Reveal How To Deal With It...and Why Mints Just Make The Problem Worse

The date's gone well, your jokes have been funny and it's soon time for that all-important first kiss. But that age-old worry is never far away - does my breath smell? Bad breath can be a real mood killer, annoying everyone from colleagues to fellow commuters and frightening away potential mates. And while many of us believe a quick breath check - blowing into the palms of the hands and sniffing – is enough to detect an unpleasant odour, experts warn this method is actually ineffective. Instead, they advise licking the back of your wrist or touching a spoon against the tongue for a truer measure of freshness. Here, they reveal the most effective ways of identifying bad breath, and how to get rid of it once and for all… ‘Breathing into the palm of your hand doesn’t always work, as you only really get the smell of your hands and it has to be really bad,’ says Dr Uchenna Okoye, clinical director of London Smiling Dental Group and an Oral B smile director. Instead, she says licking the back of the wrist, waiting until the saliva dries and then smelling it will give a better indication. ‘It’s a way to isolate the saliva. If you have bad breath the saliva will smell. ‘Bacteria in the mouth break down food and make sulphur compounds which is what produces the pong,’ she explains. The smell of breath might change throughout the day, so it’s best to check up to three or four times over the course of 24 hours, she said. Another method is to lick the back of a spoon and once again wait for the saliva to dry, then smell it again. Looking at the tongue can be a good measure of the mouth’s cleanliness. ‘If the tongue is covered in a white coating it means you’re not quite right. There are some people that naturally have a whiter tongue,’ Dr Okoye said. A p Continue reading >>

How Diet Can Cause (or Help Fix) Bad Breath

How Diet Can Cause (or Help Fix) Bad Breath

Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and breath, including the infamous “keto breath,” but also including other factors like the bacterial population of your mouth and how different foods you eat can affect odor-causing bacteria. Diet and Breath The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. Obviously, these foods do have an effect, but it’s temporary: you can brush your teeth and get rid of it. A harder problem is bad breath that persists even if you aren’t eating anything particularly smelly – clearly there’s something else going on here. This study goes over some of the causes of bad breath. In 90% of cases, the problem has something to do with the bacterial population of the mouth. The human mouth naturally plays host to a lot of different bacteria, just like the gut. Just like healthy gut flora, healthy mouth bacteria don’t cause problems, but if something goes wrong, various species of mouth bacteria can produce several different compounds that make your breath smell bad. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Saliva basically “washes” the mouth at regular intervals If you’re not making enough saliva for some reason, bacterial populations in the Continue reading >>

"paleo Breath" & Other Things You Didn't Know About Oral Health

With our culture's recent emphasis on health and wellness, it seems many of us are searching for the perfect diet, the perfect exercise routine, the best way to foster personal growth in relationships. The list goes on. So what about oral health? As an orthodontist, I'd say we don't give enough attention to this very crucial area of our body's well-being. Sure, we all know we should brush our teeth at least twice a day. Flossing is key, too — and gum health is just as important as dental hygiene. That said, we could all be a little bit more well-versed in the details of oral health. Here are five things you probably didn't know about oral health: 1. Paleo breath is a real thing. The latest most popular dieting craze is undoubtedly the low carb / high protein diet. Think Paleo, Atkins, South Beach and so on. Individuals on these diets may have noticed a number of changes since their dieting began and these changes aren't just limited to weight loss. I'm talking about "bad breath." Bad breath is caused by the excretion of the anaerobic bacteria (bacteria that do not need oxygen to survive) that live within your mouth. Normally, the bacteria present in our mouth are responsible for the breakdown of proteins found in our diet, saliva, mucous and phlegm. These anaerobic bacteria excrete sulfur compounds which are responsible for bad breath. The rotten egg smell (hydrogen sulfide) and the barnyard smell (methyl mercaptan) are known as VSCs — Volatile Sulfur Compounds. Due to the increase in higher protein foods for those on a low carb diet, the amount of Volatile Sulfur Compounds common found in the oral cavity increases dramatically and as such the breath of people on these diets gets worse. So to keep your mouth from smelling like a barnyard, drink plenty of water, brus Continue reading >>

Get Rid Of Keto Breath

Get Rid Of Keto Breath

How to Get Rid of Bad Breath Caused by Ketogenic Diets Did you know that there is a connection between certain diets and bad breath? And no, this isn't just referring to eating lots of onions and garic! Low carbohydrate/high protein or high fat diets, such as the Keto, Paleo, South Beach, and Atkins diet, can actually cause bad breath. This foul smelling breath problem is referred to as "Keto Breath" in many communities. Diets that put the body in ketosis, while excellent for losing weight, may leave your mouth with an offensive taste and odor. Why do Ketogenic Diets cause this "Dragon Breath"? There are two main reasons that a low-carb/high-protein diet causes bad breath: 1. Volatile Sulfur Compounds (Sulfur gases): There are billions of bacteria living in your mouth at any given moment. These bacteria consume protein from the foods you eat and produce sulfur gas, or bad breath as a waste product. By eating high protein content and fewer carbs, your are introducing more protein for bacteria to eat and this allows them to produce additional bad breath. 2. Ketosis The main goal of ketogenic diets is to minimize the consumption of carbohydrates by replacing them with healthy fats and proteins. This method is commonly used in order to achieve timely weight loss. Typically, the body uses glucose from carbohydrates as a source of energy. However, on very low carb diets, the body is instead forced to burn fat for energy. This burning of fat is known as ketosis and produces ketones that are expelled from the body through urine or exhalation. In excessive amounts these ketones can produce a foul smell and create ketosis breath, or keto breath. How do I stop it? Luckily, there are multiple measures you can take to help prevent keto breath while on low-carb/high-fat and high-prot Continue reading >>

Low-carb Side Effects & How To Cure Them

Low-carb Side Effects & How To Cure Them

Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>

What’s Really Causing Your Bad Breath?

What’s Really Causing Your Bad Breath?

It’s common knowledge that improper brushing and flossing can lead to bad breath, but unsuspecting causes like stress and even the way you sleep at night can determine whether your breath is fresh or foul. “The cause of your bad breath may have nothing to do with how well you care for your smile,” says New York cosmetic dentist Irwin Smigel, DDS. “The source can lie in your hobbies, your habits and what you do day in and day out.” Flip through to learn what's causing your bad breath and how you can put an end to it for good. Bad breath comes down to one culprit: bacteria. According to Silver Spring, MD, cosmetic dentist Joseph Kravitz, DDS, There are more than 3,000 species of bacteria in the mouth. In order to survive, they feed off of protein molecules in the saliva, food particles and dead cells on the tongue. In doing so, a byproduct, volatile sulfur compounds, is released, which emit an odor. “These compounds can smell fishy, like rotten eggs,” says Atlanta cosmetic dentist Ronald Goldstein, DDS. “However, the key to curing bad breath is to figure out what’s causing the influx of bacteria and treat the problem, not just the symptoms. This may be tricky as some bacteria result from causes you’d least expect.” Sleeping on Your Back The position your head is angled when you sleep at night can affect how your breath smells in the morning. Sleeping on your back, for example, forces gravity to pull the jaw downward, causing you to breathe through your mouth, rather than your nose. When this happens, saliva production is slowed. “Saliva is the natural cleanser in the mouth that rinses away the bad bacteria,” says Dr. Smigel, who points out that saliva production, which naturally slows while sleeping, is at its lowest when you breathe through your Continue reading >>

Ketosis Breath: Causes & Solutions For Bad Breath

Ketosis Breath: Causes & Solutions For Bad Breath

Ultra-low carb diets have grown in popularity over recent years. These so-called “keto diets” aim to facilitate rapid weight loss, through the consumption of minimal carbohydrates. Keto diets have become understandably popular on account of their rapid results, together with the practical benefits of consuming healthy volumes of the right foods, making hunger less of a problem than on more typical calorie-controlled diets. However keto diets are not without their issues, and one of the most common complaints comes in the form of “ketosis breath”. Quite simply many individuals making use of very low carb diets suffer from pungent and unpleasant breath. The question is what can be done to counteract such a problem? The Cause of Ketosis Breath In order to learn how to get rid of keto breath, we first need to understand why breath can smell under such a regime. As it turns out there are two potential reasons(1), both of which can operate independently, or in conjunction. Ketone Release The most typical source of energy used by the body is glucose. This is typically derived from carbohydrates, where the digestive system breaks down complex sugars into simple glucose molecules. On very low carb diets, however, the body is unable to utilize such a fuel. Instead, the liver utilizes the fat present in the body as an energy source, producing “ketones” in the process(2). This is known as “ketosis” – and is the process from where keto diets get their unusual name. These ketone bodies come in three common forms; acetoacetate, beta-hydroxybutyrate and acetone(3). In large quantities they are removed from the body in the urine or through exhalation. Ketones can have quite a characteristic smell; they often make the dieter’s breath smell quite sweet and fruity, quit Continue reading >>

What Is Ketosis?

What Is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs of being in ketosis There are a few signs that could suggest you’re in ketosis: a metallic taste in mouth strong smelling urine random bursts of happiness (it’s weird, but it’s true!) decreased appetite How to get into ketosis The best way to get into ketosis is to immediately drop all major carb sources in your diet and focus on high-quality fats. Some find that going extremely low carb for a couple days will jumpstart ketone production and ultimately reaching a state of ketosis. Initially when you first remove a majority of carbohydrates from your diet, most people experience signs of lethargy and flu-like symptoms. This is what people consider the “low carb flu.” The low carb flu could last anywhere from a couple days to a couple weeks. It’s important to stay extremely hydrated on a ketogenic diet, so much make sure you’re getting enough water and electrolytes. If you’re one of the lucky ones, you won’t experience any low carb flu symptoms at all. Carbohydrate tolerance varies from person to person to maintain a ketogenic state. Some report that they can eat up to 80 grams and still be in ketosis. A safe spot for most people seems to be between 20-30 grams. Benefits of being in ketosis You will find it hard to believe that an array of benefits can be obtained from following a ketogenic diet, but the proof is in the research! Some of these include: Effortless weight loss Awesome blood sugar regulation Reduced blood pressure Reduced inflammation Appetite Continue reading >>

Ketogenic Diet Leads To Acetone Bad Breath

Ketogenic Diet Leads To Acetone Bad Breath

Q. I have been reading about the advantages of a ketogenic diet to lose weight and control blood sugar. I tried this in the past. I lost fat and felt healthy, but I had horrible acetone-smelling breath. This was even mentioned in my student evaluations, not a good thing for a professor. Is there any way to avoid this? A. A ketogenic diet gets very little of its energy from carbohydrates and most of it from fat. In this low-carb high-fat plan, protein intake is moderate. Under these conditions, the body burns fat for energy and produces chemicals called ketones as a by-product. Such a diet helps with body fat loss and improves metabolic markers such as HDL cholesterol and triglycerides. Acetone is one of the ketones your body makes, and it shows up in the breath when following a strict no-sugar no-starch approach. According to Eric Westman, MD, a proponent of this diet, the acetone breath should eventually fade. Until it does, he suggests drinking plenty of water, brushing teeth (and tongue) regularly and chewing sugarless gum, mint leaves or cinnamon bark. Would you like to learn more about the ketogenic diet and why it works so well to shed pounds? We recently had the opportunity to talk to Dr. Westman about his research and the low-carb approach to weight loss, blood sugar control and heart health. Show # 958 titled Flipping the Food Pyramid Upside-Down aired a few weeks ago. It will be free for another two weeks as an mp3 download from this link. Don’t miss this chance to get specific details about the pros and cons of the ketogenic diet. Continue reading >>

8 Ways To Beat Bad Breath

8 Ways To Beat Bad Breath

Stay On Top Of Your Teeth Your first and easiest line of defense is good oral care. Cavities, tooth decay, and gum disease can all be underlying causes of odor, says Sally Cram, DDS, a Washington DC based periodontist and a consumer advocate for the American Dental Association. Brush twice a day and floss at least once daily to remove the plaque and bacteria that accumulates on your teeth and under your gumline. And be sure to visit your dentist twice a year for a checkup and professional cleaning. Clean Your Tongue The fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accounts for a large percentage of halitosis cases; but most people neglect this crucial area when brushing. To dislodge the offending build-up take a regular soft bristle toothbrush and make a few gentle strokes down the tongue from back to front once a day, says Cram. Depending on the anatomy of your tongue—some people have a lot of grooves -you might want to invest in a tongue scraper for more effective cleaning. Check with your dentist for the best option based on your needs. Go Sugar-Free Reaching for mints and gum can help mask that dragon breath but if you’re using sugary brands you’re actually adding to the problem. Bacteria in your mouth tend to ferment sugar, which leads to those very unpleasant odors, says Cram. So stick with sugar-free solutions. And while you’re at it, cutting down on sugar in the rest of your diet can go a long way in snuffing out those icky smells. Wet Your Whistle Your saliva contains vital protective enzymes that help kill bad bacteria, so a dry mouth can be contributing to your smelly situation. Staying hydrated will help stimulate the salivary glands and keep your mouth properly moisturized. If you’re guzzling the optimal 8 glass Continue reading >>

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