Fat For Fuel: Why Dietary Fat, Not Glucose, Is The Preferred Body Fuel
Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health Carbohydrate intake is the primary factor that determines your body's fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates According to experts, carbs should make up only 20 percent of your diet, while 50-70 percent of your diet should be healthy fats. Fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you need more healthy fat to burn for fuel By Dr. Mercola While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. As Mark Sisson states in the featured article:1 "If you want to live a better life and eat the best foods nature provided for health and fitness, then it's time to ditch the old paradigms an Continue reading >>
How Does Fat Get Converted Into Energy - _
This is perhaps a little on the 'nerdy' side of questions, but is something I don't quite understand. It's not really necessary to fully understand it, to follow a 'whole foods' diet, or an 'ssos' lifestyle, but still, I would like to get my head around it. So in that regard... I understand that carbohydrates are converted into glucose, which is then used as energy in the body, and whatever energy the body does not use, it then moves into the adipose tissue, with the help of our friendly hormone called insulin. I understand that protein gets converted into amino acids, that the body then uses to restore, rebuild, and construct muscle tissue, along with other healthy tissues throughout the body. Whatever protein is not used for amino acids, is then moved into the liver, where it is converted into glucose, and at that point, the body can then use this glucose for energy. Just like our buddy, carbohydrate up above, whatever glucose (that originated from protein) that is not used for energy, can then be shuffled on over to the adipose (fat) tissue, with the help of insulin, where it is stored as body fat. Now, with Fat, this is where things get a little confusing, because my understanding, is that fat molecules can not be converted into glucose. In fact, step 1 on this journey, is that fat is utilized by the body, for fatty acids, which are required and needed for proper metabolism and biology. Whatever fat is not used for fatty acids, is then converted to triglycerides (do I got that right?), and moves on over to our adipose tissue, where it is stored as body fat. So, with that in mind, how does the body convert fat into energy, if it does not convert fat into glucose? Let me give you an example; Let's say we have a person who chooses to eat a 100% all fat diet, no protei Continue reading >>
Fatty Acid Metabolism
Fatty acid metabolism consists of catabolic processes that generate energy, and anabolic processes that create biologically important molecules (triglycerides, phospholipids, second messengers, local hormones and ketone bodies). Fatty acids are a family of molecules classified within the lipid macronutrient class. One role of fatty acids in animal metabolism is energy production, captured in the form of adenosine triphosphate (ATP). When compared to other macronutrient classes (carbohydrates and protein), fatty acids yield the most ATP on an energy per gram basis, when they are completely oxidized to CO2 and water by beta oxidation and the citric acid cycle. Fatty acids (mainly in the form of triglycerides) are therefore the foremost storage form of fuel in most animals, and to a lesser extent in plants. In addition, fatty acids are important components of the phospholipids that form the phospholipid bilayers out of which all the membranes of the cell are constructed (the cell wall, and the membranes that enclose all the organelles within the cells, such as the nucleus, the mitochondria, endoplasmic reticulum, and the Golgi apparatus). Fatty acids can also be cleaved, or partially cleaved, from their chemical attachments in the cell membrane to form second messengers within the cell, and local hormones in the immediate vicinity of the cell. The prostaglandins made from arachidonic acid stored in the cell membrane, are probably the most well known group of these local hormones. Fatty acid catabolism A diagrammatic illustration of the process of lipolysis (in a fat cell) induced by high epinephrine and low insulin levels in the blood. Epinephrine binds to a beta-adrenergic receptor in the cell membrane of the adipocyte, which causes cAMP to be generated inside Continue reading >>
There is an old saying that "You are what you eat". Thisappears to be a self-evident truth. However, our body is more complicated than this. Our body is like a chemical lab that has thousands of reactions going on simultaneously at any given second. It is not surprising that what we eat might turn into something we haven't thought about after some of these reactions. Our goal is to loss fat. Therefore while there are hundreds of reactions happening in our body, we should onlybe concerned about nutrients that have the potential to be turned into fat. It turns out that after my intensive research in the fieldof metabolicbiochemistry, in addition to fat, protein and carbohydrate are the twomajor nutrients that has the potential to become fat. In this section, I will first tell you how proteins,carbohydrates and fat are turned into fat and then get stored.Then I will devise a diet that while lowering your chance ofgetting fat accumulated, it won't make you starve and allowyou to function at full capacity. Carbohydrates are broken down into glucose in intestine.Glucose provides immediate energy for our brain and red blood cells.Execessive glucose are transported to liver and converted into glycogenand storedin liver and muscle. On average, each person can store 2,000 calories of glycogen in their body. Thatis about 500g of carbohydrate. When we don't have any more capacity to store glycogen,excessive glucose will be turned into fat for storage. During thisconversion, 23% of energy stored in glucose is lost. Unfortunately, suchconversion is accounts for only 5% of the carb we consume. The rest of the carb is either stored as glycogen or oxidized to spare fat burn. Proteins were broken down into amino acids (protein is by definition a chain of amino acids) and absorbed in the Continue reading >>
How The Body Uses Carbohydrates, Proteins, And Fats
How the Body Uses Carbohydrates, Proteins, and Fats The human body is remarkably adept at making do with whatever type of food is available. Our ability to survive on a variety of diets has been a vital adaptation for a species that evolved under conditions where food sources were scarce and unpredictable. Imagine if you had to depend on successfully hunting a woolly mammoth or stumbling upon a berry bush for sustenance! Today, calories are mostly cheap and plentifulperhaps too much so. Understanding what the basic macronutrients have to offer can help us make better choices when it comes to our own diets. From the moment a bite of food enters the mouth, each morsel of nutrition within starts to be broken down for use by the body. So begins the process of metabolism, the series of chemical reactions that transform food into components that can be used for the body's basic processes. Proteins, carbohydrates , and fats move along intersecting sets of metabolic pathways that are unique to each major nutrient. Fundamentallyif all three nutrients are abundant in the dietcarbohydrates and fats will be used primarily for energy while proteins provide the raw materials for making hormones, muscle, and other essential biological equipment. Proteins in food are broken down into pieces (called amino acids) that are then used to build new proteins with specific functions, such as catalyzing chemical reactions, facilitating communication between different cells, or transporting biological molecules from here to there. When there is a shortage of fats or carbohydrates, proteins can also yield energy. Fats typically provide more than half of the body's energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells. Fatty aci Continue reading >>
Why Can't Fat Produce Glucose?
Tousief Irshad Ahmed Sirwal Author has 77 answers and 106.2k answer views Acetyl CoA is NOT a substrate for gluconeogenesis in animals 1. Pyruvate dehydrogenase reaction is irreversible. So, acetyl CoA cannot be converted back to pyruvate. 2. 2C Acetyl CoA enters the TCA cycle by condensing with 4C oxaloacetate. 2 molecules of CO2 are released & the oxaloacetate is regenerated. There is no NET production of oxaloacetate. Animals cannot convert fat into glucose with minimal exceptions 1. Propionyl CoA derived from odd chain fatty acids are converted to Succinyl CoA Glucogenic 2. Glycerol derived from triglycerides are glucogenic. Answered Mar 26, 2017 Author has 942 answers and 259.1k answer views Yijia Xiong pointed out that the glycerol portion of triglycerides (fats) can indeed be converted to glucose. It is not so energy-inefficient that it is avoided by our bodies. If nutritionally, we are in a gluconeogenesis mode (building up glucose stores rather than consuming them), glycerol would be a perfectly acceptable precursor. However, I think the original question had more to do with the vast bulk of the triglycerides that are not glycerol, but are fatty acids. And it is true that we cant produce glucose from fatty acids. The reason is that the catabolic reactions of fatty acids break off two carbon atoms at a time as Acetyl-CoA. But our metabolic suite of pathways has no way to convert a two-carbon fragment to glucose. The end product of glycolysis is pyruvate, a three-carbon compound. Pyruvate can be back-synthesized into glucose. But the committing reaction for the Krebs cycle is the pyruvate dehydrogenase step, forming acetyl-CoA. That reaction is not reversible. Once pyruvate loses a carbon atom, it cant go back. The three main macronutrients are carbohydrates, pr Continue reading >>
The Catabolism Of Fats And Proteins For Energy
Before we get into anything, what does the word catabolism mean? When we went over catabolic and anabolic reactions, we said that catabolic reactions are the ones that break apart molecules. To remember what catabolic means, think of a CATastrophe where things are falling apart and breaking apart. You could also remember cats that tear apart your furniture. In order to make ATP for energy, the body breaks down mostly carbs, some fats and very small amounts of protein. Carbs are the go-to food, the favorite food that cells use to make ATP but now we’re going to see how our cells use fats and proteins for energy. What we’re going to find is that they are ALL going to be turned into sugars (acetyl) as this picture below shows. First let’s do a quick review of things you already know because it is assumed you learned cell respiration already and how glucose levels are regulated in your blood! Glucose can be stored as glycogen through a process known as glycogenesis. The hormone that promotes this process is insulin. Then when glycogen needs to be broken down, the hormone glucagon, promotes glycogenolysis (Glycogen-o-lysis) to break apart the glycogen and increase the blood sugar level. Glucose breaks down to form phosphoglycerate (PGAL) and then pyruvic acid. What do we call this process of splitting glucose into two pyruvic sugars? That’s glycolysis (glyco=glucose, and -lysis is to break down). When there’s not enough oxygen, pyruvic acid is converted into lactic acid. When oxygen becomes available, lactic acid is converted back to pyruvic acid. Remember that this all occurs in the cytoplasm. The pyruvates are then, aerobically, broken apart in the mitochondria into Acetyl-CoA. The acetyl sugars are put into the Krebs citric acid cycle and they are totally broken Continue reading >>
The Catabolism Of Fats And Proteins For Energy
The Catabolism of Fats and Proteins for Energy Before we get into anything, what does the word catabolism mean? When we went over catabolic and anabolic reactions , we said that catabolic reactions are the ones that break apart molecules. To remember what catabolic means, think of a CATastrophe where things are falling apart and breaking apart. You could also remember cats that tear apart your furniture. In order to make ATP for energy, the body breaks down mostly carbs, some fats and very small amounts of protein. Carbs are the go-to food, the favorite food that cells use to make ATP but now were going to see how our cells use fats and proteins for energy. What were going to find is that they are ALL going to be turned into sugars (acetyl) as this picture below shows. First lets do a quick review of things you already know because it is assumed you learned cell respiration already and how glucose levels are regulated in your blood ! Glucose can be stored as glycogen through a process known as glycogenesis. The hormone that promotes this process is insulin. Then when glycogen needs to be broken down, the hormone glucagon, promotes glycogenolysis (Glycogen-o-lysis) to break apart the glycogen and increase the blood sugar level. Glucose breaks down to form phosphoglycerate (PGAL) and then pyruvic acid. What do we call this process of splitting glucose into two pyruvic sugars? Thats glycolysis (glyco=glucose, and -lysis is to break down). When theres not enough oxygen, pyruvic acid is converted into lactic acid. When oxygen becomes available, lactic acid is converted back to pyruvic acid. Remember that this all occurs in the cytoplasm. The pyruvates are then, aerobically, broken apart in the mitochondria into Acetyl-CoA. The acetyl sugars are put into the Krebs citric aci Continue reading >>
How Does Fat Get Converted To Calories?
Opinions expressed by Forbes Contributors are their own. Answer by Bart Loews , passionate exercise enthusiast, on Quora : How is fat being converted into calories at cellular level? First lets get some term clarification: A calorie is a measure of energy, specifically heat. Its a measurement of an indirect use of your biological fuels. Your body doesnt really convert things to calories, it converts them to ATP which is used as energy. Calories are, sadly, the best way we have to measure this process.Ill assume that the point of this question is: How does fat turn into energy? Fat is a term used interchangeably with lipids and with adipose tissue. Lipids are molecules that consist of a hydrophobic tail with a hydrophilic head. Because of this polarized set up, they are able to cluster together to form barriers between water and non water, like bubbles. Your cell membranes are composed of lipids. Adipose tissue is what makes you fat. Adipose tissue stores lipids in the form of triglycerides or 3 fatty acid chains with a glycerol backbone. These triglycerides are what is broken down to be used for energy. Adipose tissue is made up of collections of adipocytes or fat cells. Adipose tissue is used for insulation, cushioning, and energy storage. You get a particular number of fat cells (between 30 and 300 billion) during adolescence and childhood. You don't lose them naturally, but you can gain more if they grow more than 4 fold from their original size. They grow and shrink as they take on more energy. Fat cells have a few other roles in the endocrine system, they release the hormone, Leptin when they receive energy from insulin. Leptin signals to your body that you're full. The more fat cells you have, the more leptin is released. It's been found that obese people are lep Continue reading >>
How Sugar Makes You Fat
Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the first problem, and it involves a very simple concept. Anytime you have filled your body with more fuel than it actually needs (and this is very easy to do when eating foods with high sugar content), your liver’s sugar storage capacity is exceeded. When the liver is maximally full, the excess sugar is converted by the liver into fatty acids (that’s right – fat!) and returned to the bloodstream, where is taken throughout your body and stored (that’s right – as fat!) wherever you tend to store adipose fat cells, including, but not limited to, the popular regions of the stomach, hips, but Continue reading >>
Can Fats Be Turned Into Glycogen For Muscle?
The amount of fat in the average diet and the amount of stored fat in the average body make the notion of converting that fat into usable energy appealing. Glycogen, a form of energy stored in muscles for quick use, is what the body draws on first to perform movements, and higher glycogen levels result in higher usable energy. It is not possible for fats to be converted directly into glycogen because they are not made up glucose, but it is possible for fats to be indirectly broken down into glucose, which can be used to create glycogen. Relationship Between Fats and Glycogen Fats are a nutrient found in food and a compound used for long-term energy storage in the body, while glycogen is a chain of glucose molecules created by the body from glucose for short-term energy storage and utilization. Dietary fats are used for a number of functions in the body, including maintaining cell membranes, but they are not used primarily as a source of fast energy. Instead, for energy the body relies mostly on carbohydrates, which are converted into glucose that is then used to form glycogen. Turning Fats Into Glucose Excess glucose in the body is converted into stored fat under certain conditions, so it seems logical that glucose could be derived from fats. This process is called gluconeogenesis, and there are multiple pathways the body can use to achieve this conversion. Gluconeogenesis generally occurs only when the body cannot produce sufficient glucose from carbohydrates, such as during starvation or on a low-carbohydrate diet. This is less efficient than producing glucose through the metabolizing of carbohydrates, but it is possible under the right conditions. Turning Glucose Into Glycogen Once glucose has been obtained from fats, your body easily converts it into glycogen. In gl Continue reading >>
Fat-to-glucose Interconversion By Hydrodynamic Transfer Of Two Glyoxylate Cycle Enzyme Genes
Fat-to-glucose interconversion by hydrodynamic transfer of two glyoxylate cycle enzyme genes 1Department of Nutrition and Food Sciences, Physiology and Toxicology, University of Navarra, Pamplona, Spain 2Laboratory of Animal Physiology and Nutrition, School of Agronomy, Public University of Navarra, Pamplona, Spain Received 2008 Sep 29; Accepted 2008 Dec 10. Copyright 2008 Cordero et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( ), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. The glyoxylate cycle, which is well characterized in higher plants and some microorganisms but not in vertebrates, is able to bypass the citric acid cycle to achieve fat-to-carbohydrate interconversion. In this context, the hydrodynamic transfer of two glyoxylate cycle enzymes, such as isocytrate lyase (ICL) and malate synthase (MS), could accomplish the shift of using fat for the synthesis of glucose. Therefore, 20 mice weighing 23.37 0.96 g were hydrodinamically gene transferred by administering into the tail vein a bolus with ICL and MS. After 36 hours, body weight, plasma glucose, respiratory quotient and energy expenditure were measured. The respiratory quotient was increased by gene transfer, which suggests that a higher carbohydrate/lipid ratio is oxidized in such animals. This application could help, if adequate protocols are designed, to induce fat utilization for glucose synthesis, which might be eventually useful to reduce body fat depots in situations of obesity and diabetes. Thousands of different life-related biochemical processes, such as cell respiration and many other metabolic reactions, can lead to the producti Continue reading >>
Does Carbohydrate Become Body Fat?
Dear Reader, Ah, poor carbohydrates, maligned by diets such as Atkins’ and the ketogenic diet. However, carbohydrates are your body’s main source of energy — in fact your muscles and brain cells prefer carbs more than other sources of energy (triglycerides and fat, for example). To answer your question: research completed over the last several decades suggests that if you are eating a diet that is appropriate for your levels of daily activity, little to no carbohydrate is converted to fat in your body. For most people (unless you have a metabolic disorder) when you eat carbs they are digested, broken down to glucose, and then transported to all the cells in your body. They are then metabolized and used to support cellular processes. If you’re active and eating appropriately for your activity level, most of the carbs you consume are more or less burned immediately. There are two caveats here: first, if you’re eating a lot more calories per day than you are burning, then yes, your liver will convert excess calories from carbohydrate into fats; second, not all carbs are created equal. If you consume too many calories from simple sugars like sucrose and fructose (think sugary sodas sweetened by sugar and high fructose corn syrup) then your body will more readily take some of those sugars and turn them into triglycerides (fat) in your liver. What happens to excess calories that come from carbs? The answer depends on several things: what kind of carbs you consumed, your genetics, as well as how many extra calories we’re talking about. For those who eat a well-balanced diet and have no metabolic disorders, excess dietary carbohydrates are converted by the liver into complex chains of glucose called glycogen. Glycogen is stored in liver and muscle cells and is a sec Continue reading >>
Evolving Health: Why Can't We Convert Fat To Glucose?
As evident by many sugar-laden soda pop "potbellies" of North America, lipogenesis can obviously occur from drinking and eating too much sugar (1). Wouldnt it be just grand to reverse the process and be able to lose all that fat via gluconeogenesis? Unfortunately mammals do not have the ability to synthesize glucose from fats (1). The fact is that once glucose is converted to acetyl coA there is no method of getting back to glucose. The pyruvate dehydrogenase reaction that converts pyruvate to acetyl CoA is not reversible (1p252). Because lipid metabolism produces acetyl CoA via beta-oxidation, there can be no conversion to pyruvate or oxaloacetate that may have been used for gluconeogenesis (1p252). Further, the two carbons in the acetyl CoA molecule are lost upon entering the citric acid cycle (1p252). Thus, the acetyl CoA is used for energy (1p252). There are some fatty acids that have an odd number of carbon atoms that can be converted to glucose, but these are not common in the diet (1p253). Maybe they should be made more common. Do they taste good? 1. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism. Belmont, CA: Thomson Wadsworth, 2009. Continue reading >>
We Really Can Make Glucose From Fatty Acids After All! O Textbook, How Thy Biochemistry Hast Deceived Me!
Biochemistry textbooks generally tell us that we can’t turn fatty acids into glucose. For example, on page 634 of the 2006 and 2008 editions of Biochemistry by Berg, Tymoczko, and Stryer, we find the following: Animals Cannot Convert Fatty Acids to Glucose It is important to note that animals are unable to effect the net synthesis of glucose from fatty acids. Specficially, acetyl CoA cannot be converted into pyruvate or oxaloacetate in animals. In fact this is so important that it should be written in italics and have its own bold heading! But it’s not quite right. Making glucose from fatty acids is low-paying work. It’s not the type of alchemy that would allow us to build imperial palaces out of sugar cubes or offer hourly sweet sacrifices upon the altar of the glorious god of glucose (God forbid!). But it can be done, and it’ll help pay the bills when times are tight. All Aboard the Acetyl CoA! When we’re running primarily on fatty acids, our livers break the bulk of these fatty acids down into two-carbon units called acetate. When acetate hangs out all by its lonesome like it does in a bottle of vinegar, it’s called acetic acid and it gives vinegar its characteristic smell. Our livers aren’t bottles of vinegar, however, and they do things a bit differently. They have a little shuttle called coenzyme A, or “CoA” for short, that carries acetate wherever it needs to go. When the acetate passenger is loaded onto the CoA shuttle, we refer to the whole shebang as acetyl CoA. As acetyl CoA moves its caboose along the biochemical railway, it eventually reaches a crossroads where it has to decide whether to enter the Land of Ketogenesis or traverse the TCA cycle. The Land of Ketogenesis is a quite magical place to which we’ll return in a few moments, but n Continue reading >>
- International Textbook of Diabetes Mellitus, 4th Ed., Excerpt #82: Insulin Actions In Vivo: Glucose Metabolism Part 9 of 9
- World's first diabetes app will be able to check glucose levels without drawing a drop of blood and will be able to reveal what a can of coke REALLY does to sugar levels
- International Textbook of Diabetes Mellitus, 4th Ed., Excerpt #59: Mechanisms of insulin signal transduction Part 3 of 8