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Why Am I Not Losing Weight While In Ketosis

In Ketosis, But Not Losing Weight?

In Ketosis, But Not Losing Weight?

In ketosis, but not losing weight? If so, you are not the only one. Many people hit plateaus eventually… Some sooner, and some later than others. A ketogenic diet is a diet consists of high fats and high proteins, with carb intake at only 50 grams of carbs or less per day. The reason this diet has become so popular is because of the dramatic weight loss that happens in the first 4 weeks of following it. The point of a ketogenic diet is to turn the switch in your body from using carbs as energy, to using fats (lipids) as energy. The results can be pretty fast, but there are downsides. The first 3 days of starting a ketogenic diet is referred to as the keto flu because of how it affects your body and mind. The most common side effects of the keto flu are headaches, irritability, mood swings, diarrhea, and energy loss. The keto flu is the point in time when your body is switching from using carbs as energy and produces ketones that signals the body to use fat as energy. Let’s talk about a few different scenarios that can be the cause of a weight loss plateau during a keto diet. Calorie Intake The single most important part of losing weight for any kind of diet that is out there is of course your calorie intake – a lot of people on a keto diet come to the conclusion that they can eat anything as long as there are very little or no carbs. It’s only true to an extent. Sure, you can eat things like bacon, ham, hot dogs, burgers, etc, but you still have to intake the right amount of calories. Just because your body is using fat as energy, does not mean you can eat a ton of calories. You can eat absolutely no carbs, but if your calorie intake is high, you are not able to lose weight and in fact will gain weight if too many calories are taken in. Exercise The next problem Continue reading >>

Why You Aren’t Losing Weight On Keto And What To Do About It

Why You Aren’t Losing Weight On Keto And What To Do About It

Have you hit a weight loss plateau on keto? Do you think you’re doing everything right and the scale still just won’t budge? Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet. This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines. This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight! Are You Actually in Ketosis? Believe it or not, most of the time people aren’t losing weight on keto because they aren’t actually even in ketosis! This is why it is so important to measure ketone levels. When the body runs out of stored glycogen (glucose) and begins burning fat and creating ketones for energy, these ketones circulate through the blood. This is why the gold standard for determining whether or not you are in ketosis is by measuring blood ketones. Ketosis is usually defined as a blood ketone level between 0.5 to 3.0 mM. However, for those who are not ready to invest in a blood ketone meter, there is the cheaper and more convenient option in ketosis urine strips. Ketosis strips are not quite as accurate as a blood ketone meter. This is because they only measure ketones that your body was unable to use. This may be a good way to indicate ketosis when you first begin a keto diet, but once the body becomes more efficient at burning ketones for fuel, less ketones will be excreted in the urine creating a false negative. The Carb Creep Once you start testing ketone levels it can be a lot Continue reading >>

Why Am I Not Losing Weight On Lchf? (pt.1 - Calories & Carbs)

Why Am I Not Losing Weight On Lchf? (pt.1 - Calories & Carbs)

Based on the number of page views my post called “The Truth About Weight Loss” has gotten, people are far more interested in reading about losing weight than they are in cancer or the disastrous consequences associated with chronically elevated insulin. And, based on the comments that post garnered, right here on the blog as well as on various LCHF sites, this post and the next few in this mini-series are among the most hotly anticipated posts I’ve ever written. (Except for the next cancer post. I know, I know…I keep promising to get back to those, but then I get sidetracked by other equally fascinating things.) With that in mind, I’m feelin’ the pressure, everybody. I’ll try not to disappoint, but, the truth is, I don’t have any magical formulas for you. I don’t have the secret to THE ONE THING you’ve never, ever heard of for kick-starting fat loss or breaking a stall. I haven’t discovered the only unsullied superfruit with mystical fat-melting properties, found deep in the Amazon Rain Forest, and known only to me and one indigenous tribe untouched by Western civilization. (But if I ever do stumble upon that, it’ll be available through my website for just $39.99, and you’ll have to order it by clicking on the obnoxious pop-up window that flashes in your face immediately upon the site loading. [Don’t’cha just love those?] It’ll also be available for purchase through an affiliate link in the sidebar of every single other LCHF, Paleo, Primal, and real food site you frequent. [This is the part where you express silent thanks for how terrible I am at marketing. :D]) Okay, let’s get down to business: First, allow me to say that this little series will cover several possible answers to the “why am I not losing weight” question. There’s Continue reading >>

The Reason You’re Not Losing Weight

The Reason You’re Not Losing Weight

Are you one of those people who feel you’ve tried everything to lose weight? Low fat? Extreme calorie cutting? Counting points, juicing, fasting, cabbage soup… you’ve probably tried everything. And despite all your best efforts, those extra pounds stubbornly refuse to budge? Meanwhile, everyone around you, maybe even your doctor, says the reason you’re overweight is because you eat too much? It sounds so simple! But it is a well-documented fact that people who are significantly overweight may also have metabolic disorders, which not only cause weight gain, but also make it very difficult to lose the weight. The United States is facing an obesity epidemic, and but there’s a misconception that overweight people just simply eat too much and are lazy couch potatoes, when they may in fact have a metabolic resistance to weight loss. Add in the use of prescription drugs or hormones that inhibit weight loss, excessive insulin and insulin resistance, plus high triglycerides, and it’s a recipe for disaster. Fortunately, numerous studies show that a low-carb diet can help overweight people with excessive insulin output (hyperinsulinism) or insulin resistance lose weight and decrease or even eliminate metabolic resistance to weight loss and the associated health risks. Even if you’ve never lost weight on a 1,000-calorie-a-day low-fat diet, it’s quite possible you can lose weight with a 1,800- to 2,000-calorie-a-day plan—if you cut your carbs to 20 to 40 grams of Net Carbs a day. Now, not everyone will lose weight this way, but there are still more options. Dr. Atkins and his practitioners discovered that certain vitanutrients could help break past the remaining barriers to weight loss. The leading nutrient in the final weight loss battle is L-carnitine, which is a Continue reading >>

Q&a: I’m Not Losing Weight On Lchf – What Should I Do?

Q&a: I’m Not Losing Weight On Lchf – What Should I Do?

What if you’re doing an LCHF diet but after an initial loss of weight you’ve hit a weight plateau? What should you do to start losing weight again? The answer to his and other questions – for example, is dairy bad? – in this week’s Q&A with Dr. Andreas Eenfeldt: What to do about hypoglycaemia on LCHF? My husband is a 56, Type I (since age 27), who has enjoyed seeing much better blood sugar levels and 45 lbs. weight loss since going LCHF last August. One issue he’s been struggling with is what to do when he has a bout with extreme low blood sugar. He battles with this as he is continually adjusting his insulin dosage on his insulin pump when losing weight/exercising. Do you have any suggestions for what he should eat as his old remedy was a “shot” of Karo syrup? He thinks he’s taking himself out of keto every time this happens… I appreciate you and your sound advice! Becky Hi Becky! The main solution is to take action to not get hypos in the first place, meaning reducing insulin doses if hypos are common. On low carb blood sugar levels are often quite lowish so letting them get a little bit higher (but still mostly within the normal healthy range) to avoid the risk of hypos can be wise. The smaller the insulin doses the slower and weaker the hypos and the more time there is to use some slower-absorbed carbs instead, to counter them. Bouts of “extreme low blood sugar” would still need things like a shot of Karo syrup, so again, the trick is not to get them. Best, Andreas I eat LCHF but I’m not losing any more weight – what can I do? I’m at a complete loss. I have been on LCHF for 8 weeks. Initially for the 1st 2 weeks I saw a rapid drop in weight and abdominal measurements but for the last 6 weeks I have been bouncing around with a gain of 1 Continue reading >>

Where Did My Appetite Go?

Where Did My Appetite Go?

It’s the flip side to being hungry all the time: what on earth do you do when your appetite just isn’t showing up to play? When you count up your food and find you’re eating almost nothing – not because you’re trying to starve yourself, but because you just aren’t hungry for it at all. You don’t even want to eat. This can be great for weight loss, but it can also be pretty scary to experience without knowing why, and you might be wondering whether you’re accidentally depriving yourself of necessary nutrients on such a tiny amount of food. So why could this be happening? Ketosis Ketosis is a metabolic state where your body runs primarily on fat for energy, instead of carbohydrates. You achieve ketosis by eating a very low-carb diet. Whether you were intending to eat a ketogenic diet or not, if you don’t make an effort to eat any tubers or fruits, you might end up accidentally taking Paleo in a ketogenic direction. And one of the best-known side effects of ketosis is loss of appetite. There’s nothing necessarily wrong with this – it’s one of the reasons why ketogenic diets can be so great for weight loss. If you want to lose weight or don’t mind the appetite loss, then just sit back and enjoy the hunger-free ride! On the other hand, if you weren’t trying to lose weight, this can be a problem. For an athlete going Paleo to improve the health, for example, a ketogenic diet can be a disaster: suddenly, they aren’t eating enough to fuel their workouts, and performance goes down the drain. The fix for this is simple: try adding some more safe starches into your diet and see how you feel. You might find that your appetite comes back all on its own. Hunger as Fatigue Another potential cause for a loss of appetite is that you are hungry; you just don Continue reading >>

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they’re at their ideal weight. I loved the thought of getting into a fat burning state and just watching the excess pounds melt away. In actuality, it took me about a year to lose 30 pounds. However it didn’t take a year for me to start feeling and looking a great deal better, though. This actually happened in a matter of weeks. Every Woman is Different The thing about losing weight on the keto diet is every woman is different. Those who have a lot of excess fat will find that it comes off more quickly. Those who have a lot of metabolic derangement or hormonal healing to do will find that it takes longer. Your body’s main goal is always survival and health. It doesn’t care about how it looks, it cares about how it’s functioning. When you start eating keto with weight loss in mind, you kind of have to trust the process. What you are doing is feeding your body all the nutrients it needs to heal, build, release and do whatever it needs to do in order to move towards optimal health. Some women will experience this as a fairly drastic weight loss, and others will experience this as a slow weight loss. If you have a great deal of healing and balancing to do internally, you may even experience a little weight gain in the beginning. (I know, few women want to hear this). Embarking on a journey of health is a little like embarking on a journey Continue reading >>

In Ketosis But Not Losing Weight? These Foods May Be Stalling Your Progress

In Ketosis But Not Losing Weight? These Foods May Be Stalling Your Progress

Stop Stalling Volume Two: Malignant Mouthfuls Welcome back to the Stop Stalling series! Today, we’re going to take a look at some specific foods that may be causing your stall. These foods may be keeping you from getting ahead. The bad news is that a lot of them may be staples for you. Many of them seem keto-friendly: they’re low in net carbs and should be “safe.” In fact, they are “safe” for plenty of people. However, for some people, certain foods can cause stalls. If you’re in ketosis but not losing weight and have implemented everything advised in Volume 1: Operator Error, here’s a list of the most likely suspects. Dairy: Dairy is a tricky one. First of all, it’s very energy-dense (i.e. it has a lot of calories). That means that it can be really easy to overdo. Alas, keto isn’t magical, and calories still count. Secondly, it’s often a carbohydrate bomb. A glass of milk has about ten grams. It can have more or less depending on the fat content. It can be tough to tell with yogurt: while the actual carb count is probably lower than what is listed on the label (fermentation consumes some of the carbohydrates), you can’t always tell just how many there are. This is even ignoring the fact that many yogurts contain additives, including starch-based thickeners. Finally, dairy is especially prone to “rounding down”: even though many labels say that a serving of cheese contains zero carbohydrates, chances are that a serving contains as many as 0.7 grams. It seems like very little, but if you eat two servings (easy to do!), it’s going to add up over time. Many people rely on dairy, and when they drop it, they start losing again. Seeds and nuts: Seeds and nuts are horrible bastards. I love nuts, especially almonds. Especially the smoked ones or th Continue reading >>

8 Reasons You’re Not Losing Fat In A Calorie Deficit

8 Reasons You’re Not Losing Fat In A Calorie Deficit

PDF: I turned this post into a pretty PDF for offline viewing. You can download your copy for free: Click here to download. Remember last year when I wrote this telling you that you weren’t losing fat because you’re eating too damn much (even when you don’t think you are), and most of you were like: Some were like: Aaaaand there were some of these: Yeah? Well, sometimes you can be eating in a calorie deficit and still not be losing fat. But, wait, you said… Yes, I know what I said. In that article I was discussing the calories in half of the equation. But there’s also a calories out half. This is where it gets a bit tricky – 5000ish words worth of tricky to be exact. See, while the calories in is pretty simple: you eat food. The calories out is a bit more complicated and multifaceted. Your body is pretty good at regulating your body weight, and while it’s completely happy with you getting fat, it doesn’t take too well to you losing fat. This is why even when you’re being diligent with your calorie deficit you may find your fat loss has come to a standstill. Don’t worry though, I got you. Here are 8 reasons you’re not losing fat even when eating in a calorie deficit. 1. Not being patient Let me share with you a conversation I have all the time. So, yeah. I have that conversation pretty much all the time. And it’s one of the biggest reasons why so many people don’t make any progress: a lack of patience. This is why. When you first start your fat loss diet you see fast results and are super motivated. These initial results give you a false sense of what the process will actually be like. Soon, progress slows down as you enter what I call “The Suck”: that period of time where you’re doing everything right but still no progress is, seemingly, Continue reading >>

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: What is the ketogenic diet? It’s a diet fine-tuned in the 1920s to help treat epilepsy. It does help to control seizures in some children, but it’s not recommended for adults “mostly because the restricted food choices make it hard to follow,” the Epilepsy Foundation says. The diet has just recently begun to be touted as a weight loss plan, Glassman noted. She described it as eating “mostly fat with a teeny bit of protein and carbs.” How does it work? Your body normally relies on carbohydrates for energy. It breaks them down into glucose, which is your main source of fuel. If that Continue reading >>

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>

Why Am I Not Losing Weight During Second Week Of Ketogenic Diet?

Why Am I Not Losing Weight During Second Week Of Ketogenic Diet?

A2A Really at two weeks in it is too early to tell why you are not losing. It may be that you need to add some roughage (fiber) to your day, even if it puts you over the 20 carb limit. You might also be experiencing the “whoosh effect.” I stalled for a few weeks (Yes weeks, 5 weeks in fact) due to not eating enough carbs. I know that because my sleep was interrupted at well. Once I had a “carb up” day I suddenly dropped 6 pounds and continued losing about 2 pounds a week. You might just be holding onto water as well, or it may be that you are eating to much dairy, it could also be that you are not moving around(exercising) enough to get your digestive system operating optimally. Really there are a lot of factors in play and all you can do at first is wait and see for at least a month. If nothing changes after a month, make an adjustment. Some adjustments are: -Cutting out dairy, no cream, cream cheese, cheese, whey, or cottage cheese, ice cream or yogurt. -Fasting overnight and not eating till about noon or at least 14 hours, not that hard of most of that time is spent sleeping. There are a lot of resources that go into more detail. Google “Fasting on the Ketogenic diet” -Having a carb up day where you eat healthy options, like a sweet potato, or some fresh carrots to sit you around 50 carbs for that day then resume eating as normally. -Participating in an egg or Fat fast. I won’t go into detail here there are many resources available by googling “Keto Egg fasting” OR “Keto fat fast.” - Do some easy yoga that focuses mainly on your core, pelvic floor and back. This will help encourage your insides to “wake up” and get things moving properly. You will probably work out some gas that was trapped in you as well so expect a bit of farting (it helps Continue reading >>

In Ketosis But Not Losing Weight?

In Ketosis But Not Losing Weight?

I am eating a ketogenic primal diet and have been for the last week or so. I eat 20-30 grams of carbohydrates per day; I am getting a LOT of fat, like 70%-80% of my calories (I basically add coconut oil, lard, or duck fat to everything I can possibly think of). According to the ketostix I bought the other day, I was in mild ketosis yesterday and moderate ketosis as of this morning. I am not doing any cardio or weight training but am trying to walk a lot - according to my pedometer I walk between 12,000 and 20,000 steps each day. I am super frustrated because the last time I did this, back when I first went primal, the weight started coming off right away; that was about a year ago. Then I got back to school and fell off the bandwagon, so to speak, and started eating junk again. I decided I needed to get back to eating well, and I'm feeling healthier overall. The last few weeks I have been eating strictly primal and the last week has been ketogenic because I'm trying to lose 10 or 15 lbs. I know I am not at my body's "ideal weight" because last time I did this I started at my current weight and lost about 15 lbs fairly quickly, and it stayed off without any trouble. I was having one or occasionally two alcoholic drinks (usually wine, sometimes "cheated" and had beer) most days until yesterday, when I decided to stop drinking altogether in case that was getting in the way. I know I should be more patient but I'm nervous that I'm doing something wrong, and when I'm eating so much fat it's difficult for me to keep my calories up. I'm usually not hungry anymore by the time I've had 1200-1500 calories but yesterday I bumped up to around 2000 to try and tell my body there is plenty of food so it can let go of that body fat. Any suggestions? Do I just need to keep going and hop Continue reading >>

How Ketosis Helps You Lose Weight Through Suppressed Appetite

How Ketosis Helps You Lose Weight Through Suppressed Appetite

One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>

18 Reasons Why Your Aren’t Losing Weight

18 Reasons Why Your Aren’t Losing Weight

Stop Blaming Your Parents Some of you may hit the gym hard and stick to a strict workout routine. However, you may not be seeing the weight loss that you were expecting. Fitness journeys are hard work and take a lot more than just working out. Although you may be seemingly doing the work you think you need to be doing to drop weight, there may be some key factors that are preventing you from losing the pounds. The following reasons as to why you may not be losing weight require tiny adjustments to the way you are doing things. It’s nothing extreme to the point that these changes are going to be a big struggle for you. Not Drinking Enough Water Drinking water and staying hydrated is something you should be doing regardless of the type of lifestyle you want to be living. Water plays a significant role when it comes to weight loss. Being hydrated and having that water in your system when you start eating will help you not eat nearly as much. Water can help you have a satiated feeling (a full feeling) for a longer time. This can curb any craving that you may usually get, preventing you from snacking on things you don’t need or overeating. When you stay hydrated, your metabolism will speed up. A fast metabolism makes burning fat and losing weight much easier because your body is constantly burning energy and needs to keep finding different sources of energy. If you want your body to use its energy sources more efficiently, you should look into changing your diet, which goes along with staying hydrated. You Think Your Walking is Enough I know a lot of people think walking 10,000 steps a day is good enough to drop the pounds and stay healthy. I’ll say that this isn’t going to hurt you when it comes to your weight loss goals, however, it’s not going to help you much e Continue reading >>

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