Why Am I Not In Ketosis Anymore

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Not Losing Weight On A Low Carb Diet? Here’s Why

Are you following a low carb diet, but not losing weight? Have you tried a low carb diet and didn’t lose a pound ? Or maybe you lost some weight in the beginning, but have reached a plateau ? In this article, I will show you how to blast through that plateau and lose weight again with a low carb diet. Not Losing Weight on a Low Carb Diet? Low-carb diets are a strong ally against some of the biggest health problems that plague the world today. While I like a low carb diet,we all remain unique and it doesn’t always work for everyone. Most people who give it an honest try do quite well and lose weight without restricting calories or feeling hungry. However, after a few weeks, some people reach a plateau. The weight may have fallen off at the beginning, but now the scale won’t budge. If you reached a plateau or just the results you are harvesting/harvested are not as satisfying as you expected, here are a few suggestions that would explain why : Are you Eating Real, Whole Foods ? Eating a low-carbohydrate diet is not just about lowering your intake of carbohydrates. It is about eating real, whole, nutritious foods. Go through your pantry and kitchen and eliminate all processed fo Continue reading >>

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Popular Questions

  1. zetaphine

    I'm in my 6th day of Induction and my Ketostix are not registering any changes. I drink about 112 ounces of water daily. Could I be drinking too much water and diluting the results? Thanks in advance for any light you can shed on the topic.

  2. JustJ280

    Hmmm.... well, I can say that there are people who will get into Ketosis and the strips never show anything. Not sure why -- I've never used them because I can tell when I'm there -- I feel different. But just in case, why not post an example menu so that we can see if there is anything that stands out? Sorry I couldn't be more help right off the bat!

  3. zetaphine


    Originally Posted by JustJ280
    why not post an example menu so that we can see if there is anything that stands out? JustJ280: Thanks for the quick reply! Here's today's plan:
    Breakfast:1 Atkins Bar
    2 cups coffee with heavy cream
    Snack:Red pepper slices
    Lunch:Chicken salad (canned chicken, mayo, celery, chives)
    Salad mix
    1 TBSP bacon
    2 TBSP ranch dressing
    1/4 cup mushrooms
    Dinner @ Ruby Tuesday:Sole & shrimp
    Roasted spaghetti squash
    Grilled asparagus
    I calculate 29 grams of carbs. Lemme know what you think.

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