Which Of The Following Is Not True About How The Body Handles Excess Glucose

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White Mulberry:Superfood For Diabetes,White Mulberry Fruit Health Benefit|Super fruit White Mulberry Thanks For Watching This Video: White Mulberry:Superfood For Diabetes,White Mulberry Fruit Health Benefit|Super fruit White Mulberry : https://youtu.be/XvUIrE12Jd4 Don't forget to Subscribe for updates: https://goo.gl/WqO5fo Mulberries are well known in Chinese Traditonal Medicine, but recent studies show support for calling it asuperfood. Here are 1. Helps Control Blood Sugar: The dried mulberries contain half the sugar found in raisins and most other dried fruits. Clinical studies demonstrate that the mulberry leaf contains certain chemicals that can help stabilize blood sugar and work like traditional medicines used for type 2 diabetes. They slow the breakdown of sugars in the intestine so that the sugar and carbohydrates are absorbed slowly into the bloodstream. This helps the body to lower the blood sugar spikes after meals, and helps stabilize those levels. 2. Packed With Antioxidants: Our bodies need antioxidants to fight the free radicals and defend itself from disease. White mulberries are a great source of antioxidants and Resveratrol. A study conducted by the University

Why White Bread And Sugar Can Be Bad For Your Health | News & Observer

Why white bread and sugar can be bad for your health | News & Observer Why white bread and sugar can be bad for your health Richard Marini - San Antonio Express-News Youve probably read that the new No. 1 food villain isnt fat or cholesterol. Its sugar. In fact, youve probably read it right here in one of my previous columns. You might also be reading not here, but elsewhere that bread is just as bad for you as sugar. That the body cant distinguish between the two and digests both the same way. Not true, according to Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, and author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Neither sugar nor most bread is all that good for you when consumed in more than moderate quantities. But they are metabolized differently by the digestive system. Help us deliver journalism that makes a difference in our community. Our journalism takes a lot of time, effort, and hard work to produce. If you read and enjoy our journalism, please consider subscribing today. I asked Lustig to walk me through the chemistry, and, fortunately, you dont have to be Walter White to understand Continue reading >>

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  1. beemerbeeper

    How to get rid of ketosis smell?

    My friend says I stink. She says it smells like ketosis. How do I get rid of it? I sure can't smell it. It isn't gas.
    How do you start adding carbs back without freaking out about gaining?
    How embarrasing.

  2. MajorMom

    Water, water, water and more water.
    You don't want to add carbs back in. I'm confused. Why do you want to add carbs in?

  3. beemerbeeper

    I thought the ketosis smell was from too few carbs? I haven't been counting my water altho it seems like I am constantly drinking. I will start counting my ounces tomorrow and see if I can increase it by quite a bit.

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http://trulyheal.com/7-lessons/functi... Join today to become a certified health coach and get immediate access to our online program. You receive a username, password and a link where you can log in. This provides you with all the course material, lessons and an active progress tracker. The online education program for our certified health coaches is divided into 42 chapters with text, videos, illustrations, mind maps, charts and images to help you memorise and understand each subject. At the end of each lesson you need to complete an exam demonstrating you have a solid grasp of the content. These exams are designed to see that you have understood the content and that you can explain it in your own words. Instead of computer auto-corrected tests we manually correct your assignments and give you feedback. Our certified health professionals (MD's, Naturopath's & Nutritionists) will work with you to achieve a solid understanding so that you feel confident and ready for the world. Your teacher will send you notifications in case you missed a question or made a mistake. This way you can correct or redo the specific question until its perfect. All our students in the health coach certif

Health Coach Test Week 3

Which of the following statements about insulin resistance is/are true? a. If there is not enough glucose, too much insulin arrives in response. b. The cells resist if there is too much insulin trying to open the doors on the cell. c. The insulin finds other storage sites in the body to store excess glucose if the cells won't let it in. d. Once the process of insulin resistance begins, it cannot be reversed. That's right! Insulin and glucose repeatedly storming the doors on the cell will create insulin resistance and the insulin must take the glucose somewhere else to store it, usually the belly or the liver. What are ways individuals can stabilize their insulin and blood sugar levels? d. Eat more plant based foods, right carbohydrates and fiber That's right! These are all ways prime-timers can stabilize their insulin levels which directly corresponds to stabilizing blood sugar levels. Which of the following are benefits of grazing? Which of the following are age related changes that affect the gut? b. Digestion and nutrient absorption slows That's right! These are all age related changes that affect our gut. Why does Dr. Sears say the "gut brain" is so important? a. Besides the b Continue reading >>

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  1. MathWiz

    I wasn’t sure which section I should post this in, my strategy is what I call the 4–2–1 plan, I fast 2 day non consecutive days a week, eat a low carb but not calorie restricted diet 4 days a week to keep the fat burning benefits of ketosis going and then I give myself 1 day a week to indulge and eat whatever I want, usually a Saturday pasta dinner and wonderful dessert. I also walk 4 to 6 miles a day during the week and 10 to 12 miles on Saturday.
    Low Carb plans such as Atkins can be very effective for some people including me, many people who start a low carb diet experience get what’s called the “ketosis flu” or the “induction flu” in the first few days while the body is adapting to burning ketones instead of glucose.
    The basic symptoms are:
    – Headaches
    – Nausea
    – Upset stomach
    – Lack of mental clarity (brain fog)
    – Sleepiness
    – Fatigue
    It’s called the “ketosis flu” for a reason: you feel sick. I’ve gone through it and it wasn’t a pleasant experience. Fortunately it only lasted 2 days but then suddenly I woke up feeling much better, less hungry and my energy level was really high and consistent throughout the day!
    The first time I thought to myself: “What the heck am I doing? I feel like I’m going to die!” but I persevered and when it was over I didn’t regret a thing because what I had gained mentally and physically was 100% worth it.
    For those of you that are going through the ketosis flu, don’t give up! I know you feel like it’s never going to get better but stick with it and you´ll be so happy you did! I’m telling you, waking up refreshed for the first time in years, not getting the afternoon “blah” feeling and stuffing my face with carbs to try to boost my energy is the best side effect of the low carb diet I’ve experienced. Okay, losing weight while eating good food, feeling full and satisfied is great too.
    First you have to understand why your body is reacting this way. Your body’s been burning glucose for energy so it’s basically full of enzymes that are waiting to deal with the carbs you eat, but now the body needs to make new enzymes that burn fat for fuel instead of carbs, and the transition period causes the flu-like symptoms.
    There are some things you can do to lessen the symptoms of the ketosis flu and to make it go away sooner (to force the body to transition sooner) Ok, let’s get to the good part – what to do:
    First of all – you’re probably dehydrated. Drink PLENTY of water while you’re on a low carb diet, and then drink some more.
    Watch your electrolytes. When the body is getting rid of excess insulin from your former carb-crazy diet you´ll lose lots of fluids that have been retained in your body. This causes the rapid weight loss most people see in their first few days of ketosis, it’s mostly water, sorry. When you lose all the retained water you also lose electrolytes like sodium, magnesium and potassium. When you’re lacking them you´ll feel like crap so when you’re feeling really ill on the ketosis flu try things like chicken/beef broth and look for foods rich in these minerals. Take a multi-vitamin and a multi-mineral.
    Ok, here is where people throw the red flag – Eat more fat – Yup, I said MORE fat. Have some butter, just not on a roll, eat some bacon and eggs for breakfast, just skip the potatoes and toast. This will force your body to hurry up the transition. You´ll think this is crazy and think you´ll never get lose weight eating this way, but you will.
    Don’t eat too much protein – The body can transform protein into glucose so if you eat too much of it in the first days it will slow down the transition. Go for fatty meat and cheese if you can, add fat to protein shakes etc.
    Drink water, replenish electrolytes (sodium, magnesium, potassium) with food and supplements, drink broth, eat fat and not too much protein.
    I hope this helps, and have a great day

  2. rockyromero

    ” Take a multi-vitamin and a multi-mineral.”
    I have been forgetting to take a multi-vitamin on fast days. Thanks for the reminder.
    “Eat more fat – Yup, I said MORE fat. ”
    I will have avocado more often.

  3. AussieJess

    Thanks for that info, very interesting

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2018 CDL General Knowledge Exam Questions & Answers - 100 Questions & Answers See and meet Barry Branton at https://youtu.be/7V_VBjiSLWE CDL General Knowledge Video Series: https://goo.gl/XWJeJv Short Link for this Video: https://youtu.be/HOFMikRv9Bs Long Link: https://www.youtube.com/watch?v=HOFMi... Partial Video Transcript: hi this is Barry Branton thank you for watching my video I really appreciate it we're gonna be covering CDL general knowledge questions and answers we have about a hundred questions and answers we're going to go over so let's get started okay thank you so much let's get started going over these questions speed limits that are posted at freeway off-ramps may not be safe speeds for large vehicles or heavily loaded vehicles how do you test hydraulic brakes for a leak with the vehicle stopped pump brake pedal three times and then apply firm pressure and hold for five seconds you when merging with traffic you should use your your mirrors to make sure the gap in the traffic is large enough for you to parmi large enough for you or your vehicle to enter what are some steering system defects to look for missing nuts or bolts or Cotter keys or other parts the amount of

Questions And Answers About Sugars

By Kris Sollid, RD | Sep 28 2009 Last updated May 23 2014 Favorably Reviewed By: American Academy of Family Physicians Foundation Think about foods you most enjoy eating. Chances are they contain some form of sugar. It could be the sugars in peaches fresh from the orchard, or the sugars contributing to the prized taste of your favorite ice cream. Indeed, most people enjoy the sweet taste of sugars. But taste is only one of the important roles sugars play in food. For example, sugars help preserve jams, cereals, cakes, candies, cookies and drinks. Sugars also help produce the tender, moist texture of cakes and the golden-brown, crispy essence of many cookies. As part of a balanced plan for healthy eating, you can enjoy sugars in moderation. This brochure answers questions you may have about sugars and their role in a healthful diet. Sugars are carbohydrates, which serve as the main energy source for the body. There are many types of sugars. They occur both naturally and as ingredients in many foods. The most familiar sugar is sucrose. It is made of two simple sugars, fructose and glucose. Fruits and vegetables naturally contain fructose and glucose. Other sugars used in foods inclu Continue reading >>

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  1. Emacfarland

    I'm confused about what defines being in nutritional ketosis based on blood levels. The Diet Doctor website says 1.5 is considered ketosis while I've heard on Keto Talk from Doc Nally that fit and active people can be in ketosis at levels of .3 or .4 and that higher levels don't necessarily mean better. So I'm not sure what the heck I'm aiming for! If I get readings below 1.5 am I doing something wrong? I am fit and active and Doc Nally has said this can make blood ketone level readings lower because an active persons body is using the ketones more efficiently. Should I be aiming for higher levels?

  2. BillJay

    It seems that the longer someone is keto-adapted, the more their body produces just the right amount of ketones and what we measure in the blood is only what's not actually being used, therefore it seems not only possible, but likely that people are in ketosis even with lower betahydroxybutyrate (BHB) levels - the ketone in the blood that these meters measure.
    This is somewhat frustrating for me since I'd like for there to be an objective measurement of being in ketosis, but that seems to be elusive.
    Therefore, a better indication is your level of carbs since it is HIGHLY unlikely that anything over 50 carbs is in ketosis and more likely that keeping carbs under 20 grams is a safe bet. Another indication is keeping protein at moderate levels which is 1.0 to 1.5 grams per kilogram of lean body weight.
    Once the macro-nutrients are in the proper range, I think that signs of keto-adapation are more poignant and below is a post from Mark Sisson on Dr. Mercola's site that explains many of the signs of being keto-adapted.

    What Does It Mean to Be Fat Adapted?

  3. richard

    Dr Phinney invented the term so he gets to define it.
    In his book "The art and science of low carbohydrate living" he gives the range from 0.5 to 3.0 mmol/l
    But recently he mentioned that some of Dr Volek's very athletic subjects were clearly in ketosis at 0.2 mmol/l.
    My personal range is from 0.2 to 0.8 mmol/l, and I have been in ketosis for almost 3 years. Prof Tim Noakes is also normally in the same range 0.2-0.8.
    I suspect when we first start we aren't good at using them so we make too many and use too little so we end up with a lot left in our blood. After we become better adapted we end up in whatever physiological range our bodys feel best ensures our survival. And people who are trained and good fat burners may be able to get away with less because they can make it easily.
    When I fast for 3 days and then do 3 hours of exercise my ketones can go as high as 3.5. But I know people who regularly get up to 7.
    It's worth pointing out that Dr Nally has mentioned in his most recent podcast that he eats exogenous ketones 3 times a day. And he sells them.

    Personally I wouldn't be worried. I think you are doing fine.

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