Paleo Vs Keto Diet – Which Plan Is Best For Weight Loss And Health
Thanks to Robert Atkins low-carb, high-fat (LCHF) diets such as Paleo and Keto have become very popular, but whats best for health and or weight loss. The Paleo and Keto Diets are similar in some ways, but the variations in principles make them unique from one another often with different outcomes. Paleo vs Keto “Two low-carb diets, two distinct ways of thinking”. The difference: It’s important to remember that the Ketogenic Diet was developed as a tool for disease control, not weight loss. Weight loss on Keto was incidental. The Keto Diet eventuated as a dietary intervention for conditions like epilepsy. More recently it has been shown to have promising results reversing insulin resistance and type 2 diabetes. There are also studies being conducted on Alzheimers Disease. The objective of Keto is to force the body into a state of ketosis. With a Ketogenic Diet plan, you reach ketosis by drastically limiting carbohydrate intake compared to modern high carb/sugar foods while significantly increasing fat intake. The Keto Diet prescribes that dieters eat 70% of their calories in fat, 5% of their calories from carbohydrate and 25% from protein (Be aware that too much protein is bad for Ketosis). That’s lots of fat. Paleo doesn’t do macros like that. For example; A Keto meal may include a moderate portion of beef, some cruciferous vegetables, and a significant amount of fat, typically oil, cream or butter. It’s a true Low-Carb, High-Fat Diet (LCHF Diet). What is the Paleo Diet (Paleolithic Diet)? The Paleo Diet concentrates more on eating meat under the belief that ancient cave dwellers had no access to grain and processed foods, thus had no other option than to consume a diet primarily composed of protein and fat. Practitioners of Paleo focus on getting nutrition Continue reading >>
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- Ketogenic Diet Aids Weight loss, Diabetes, Epilepsy and Multiple Sclerosis: Keto Starves Cancer
- Weight Loss Health Benefits: Drinking Water Instead Of Diet Beverages May Help Diabetes Patients
Lebron James Discusses Ketogenic Paleo Weight Loss: No Carbs, Sugar For 67 Days
LeBron James said his dramatic summer weight loss was due to a low carb, ketogenic-style Paleo diet that eliminated sugar, dairy and almost all carbs. James, who has since regained some weight, said he followed his strict diet for 67 days as a test of his “mental fortitude” and willpower. “I had no sugar, no dairy, no carbs,” LeBron told Sports Illustrated. “All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days.” James said his diet consisted entirely of meat, fish, vegetables and low-sugar fruit. James posted two of his meals on his Instagram account over the summer. One of his lunches was an arugula salad with chicken, strawberries, mangoes and cashews topped with an olive oil/lemon vinaigrette dressing. Another low carb meal was a lobster salad with mango chutney. LeBron said he “lost a ton of weight” but didn’t confirm exactly how much. He has since has put on a few pounds and looks fuller but is still very lean. ESPN reporter Brian Windhorst, who enjoys unprecedented access to James, had estimated LeBron’s weight loss at 10 to 12 pounds, but it’s may be closer to 20 pounds based on before and after photos. The 6-foot-8 LeBron, whose weight was listed at 250 pounds last season, actually weighed closer to 270, said Windhorst. James confirmed he now truly weighs about 250 pounds. Was Inspired By Ray Allen’s Paleo Diet Conversion On a radio interview, Windhorst said LeBron was inspired by the dramatic transformation of his former Miami Heat teammate Ray Allen, who got super-fit after switching to the low carb Paleo diet in the summer of 2013. Allen, 39, came back from the summer break in significantly better shape than he was the previous year after adopting a low-carb, sugar-free Paleo diet. The lanky 6-foot-5 Ray said Continue reading >>
- Ketogenic Diet Aids Weight loss, Diabetes, Epilepsy and Multiple Sclerosis: Keto Starves Cancer
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- KORN Singer JONATHAN DAVIS Discusses His Son's Battle With Type 1 Diabetes (Video)
Keto Vs Paleo Diet – What’s Best For Me?
The Ketogenic Diet and Paleo Diet are two of the most popular weight loss diets, and you'll find that they both have a lot in common! They both promote a diet low in carbohydrates and processed food and an increased in intake in protein, veggies, and other natural foods. Many people have tried both diets and seen great success in their weight loss efforts. But which is better? Are either of the diets more effective than the other? Most importantly, is it the diet YOU should try? Read on to find out everything you need to know about these two diets and how they stack up against each other… The purpose of restricting your intake of carbs is to create a metabolic state called ketosis. It causes the body to use fat as a source of energy instead of glucose (aka carbs) in the blood and liver. When carbs are restricted low enough, the body produces ketones which can be used as energy. A Look at the Diets Before we get into the pros and cons of each, let's take a closer look at what the diets are all about: The Paleo Diet -- The Paleo Diet is built around the belief that our Paleolithic-era ancestors ate much healthier than we did, as they consumed only food that they hunted or gathered. This means no dairy products, no grains, and certainly no refined foods! The diet is heavy on fish, meat, veggies, fruits, nuts, and seeds. The Ketogenic Diet -- The Ketogenic Diet is a diet that revolves around the "high-fat, low-carb" principle. This is intended to promote a better ketogenic (fat-burning) balance in the body. The diet is founded on the concept that the human body burns carbs as its primary energy source, but it can also burn fat. By changing up your diet, you consume foods that encourage your body to burn fat for fuel instead of carbs. This makes it easier for your body to Continue reading >>
What Is The Ketogenic Diet And Is Ketosis Safe?
Any diet, by definition, is a group of foods consumed for a certain period of time. A “diet” can be as simple as an average daily meal or it can also be part of a treatment program for specific medical conditions. The ketogenic diet, which allows someone to enter a state of nutritional “ketosis”, has long been used in the treatment of epilepsy in children – but its benefits go way beyond this. As you’ll learn, recent studies show that a ketogenic diet can have many uses and benefits – including weight loss, reduced inflammation, cancer-prevention, as more. History of Ketogenic Diets The ketogenic diet was first introduced in 1924 at the Mayo clinic by Dr. Russel Wilder who started the diet to treat epileptic patients. He put his patients on a “fast” and found that epileptic symptoms became less frequent. The popularity of this diet as a means of controlling epilepsy has decreased since this time since powerful anticonvulsant drugs have been invented, but this doesn’t mean that ketogenic diets are not promoted for better health any longer. Since its introduction in the 1920s, the ketogenic diet and entering ketosis remains controversial until today. Although it has many benefits and is a natural approach to controlling disease in some cases, many doctors and patients often find it easier to administer pills than to adhere to a ketogenic diet that they find “strict’ and restrictive. The exact mechanism by which the ketogenic diet works still isn’t 100% known, but the results of ketosis that have been researched for years are staggering. What is A Ketogenic Diet? Today ketogenic diets get the most attention when it comes to weight loss and blood sugar control. “Burn fat by eating more fat” is one simple way to describe the approach that allows Continue reading >>
Three Major Differences Between The Ketogenic And Paleo Diets
When I talk to people about the ketogenic diet and lifestyle, one of the most common questions I get asked is, “Is that like paleo?” My usual response is something along the lines of, “It’s like a modified paleo.” And I will typically leave it at that. However, I think it’s important for you to be able to identify the differences between the two, not because one is inherently better than the other, but because I think everyone should be aware of their options. While there are many similarities between paleo and keto, there are at least three major differences. Paleo isn’t necessarily low carb In theory, the idea behind paleo is to tap into the ancient ways of eating, the ways that our ancestors ate. Because several thousand years ago, there were no such things as processed foods and sugar wasn’t readily or widely accessible, people didn’t eat those things. Because people also didn’t have the ability to go buy their food, they had to find it for themselves. That meant hunting and gathering. For pure energy, nothing beats eating fat. It has more energy per gram than carbs or protein. So that means finding and eating fatty animals. So a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid potatoes, sweet potatoes, carrots, and other tubers and root vegetables. These particular vegetables fit completely within the paleo framework, but they should be avoided in a keto diet. Paleo’s focus is on tapping into the ancient ways. Keto’s focus is on keeping insulin levels very low and ketone levels really high. So avoiding foods like potatoes and the like is a big difference for keto folks. Paleo isn’t necessarily high fat Wait, didn’t I just say that pal Continue reading >>
What’s The Difference Between The Paleo And Ketogenic Diets?
Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me know if this helps clarify any confusion you may have had and please do share any question you still have. The only way I can help y’all is to know where you might be stuck. At the end of the video we mention a new project I’ve been working on, click here if you’d like to learn more about that. Continue reading >>
Paleo Diet & Ketosis
The Paleo diet is based on foods humans used to eat during the Paleolithic period, which ended 10,000 years ago. The idea is that human genes have evolved to eat particular foods, which have been replaced by many refined and processed foods in our diet nowadays. Advocates of the Paleo diet claim that it is the best one for keeping your weight under control and optimizing health. Video of the Day The Paleo diet focuses on unprocessed and whole foods. Carbohydrates are almost nonexistent on a Paleo diet, since agriculture had not been introduced at that time. Therefore grains, legumes, any food made from flour, as well as dairy products and sugars are excluded from this diet plan. Instead, the Paleo diet is based on an adequate amount of protein from grass-fed meat, free-range poultry and eggs and wild-caught fish. The diet also includes generous servings of healthy fats, including avocado, olives and olive oil, coconut oil, nuts and seeds. Seasonal fruits and vegetables are also part of the foods allowed on the Paleo diet. What Is Ketosis Low-carb diets are usually ketogenic diets because they induce a metabolic pathway called ketosis. When you consume very limited amounts of carbohydrates, the body needs to switch from using carbohydrates to using fat as its main source of energy, as explained by Dr. Michael Eades. By burning fat for fuel, the body produces ketone bodies that can be used by different organs, such as your muscles, brain and heart. Ketosis constitutes a normal metabolic pathway and is not harmful, say diet proponents. Following low-carb diets, such as the Paleo diet, is a good way to induce ketosis and force your body into fat-burning mode. In addition to burning fat for energy, ketogenic diets have been shown to make people feel fuller on fewer calories. Continue reading >>
Low Carb Diets: What’s The Difference Between Keto, Paleo, And Whole30?
I wish that my 90s teenage self could see the diet trends of today. SHE WOULD DIE. My diets back then (you know, when I didn’t NEED a diet but thought I did) were fat free. Like: totally. Today’s low-carb (often high fat diets) would have seemed like insanity. But even now it can seem crazy because there are so many low-carb-ish diets. So what’s the difference between Keto, Paleo, and Whole30? This post contains affiliate links! This means at no extra cost to use, purchases made after clicking through a link may result in a commission to me. What’s the Difference Between Keto, Paleo, and Whole30? There are a ton of other kinds of diets that are in this sort of realm, but I keep hearing about these three lately. Everyone I know seems to be trying ONE of them. In my mind, they were all sort of jumbled up. So let’s clear up the confusion between keto, paleo, and Whole30! Keto or the Ketogenic Diet This has become a big one for our family as my husband has recently became involved with Pruvit, a company selling ketones. (More on that later.) I have several friends posting UNREAL photos online of how they’ve changed since trying keto. What’s the basic premise? Ketosis is the process wherein your body is using fat for energy, not carbohydrates. This means that your body will start fueling itself by burning up your fat storage. YES! More than just a low-carb diet, it is a HIGH FAT diet. This is really different than some of the other things I’ve tried (like South Beach or when I tried Nutrisystem a few years back) because often even those mostly-low-carb diets encourage low fat and are high in lean proteins like chicken breasts. Your body produces ketones when blood sugar is in short supply. Excess proteins can even be converted to blood sugar, which is why lea Continue reading >>
The Difference Between Keto And Paleo
The difference between Keto and Paleo is a question I get a lot, along with the difference between Paleo and Whole30. Keto and Paleo are often confused, and they have enough similarities that it makes sense as to why that happens. I’m not here to tell you which is better, which is right and wrong. I’m well aware that there’s not one answer for everyone. Our bodies, schedules, health goals and preferences are all different. What I can do though is help you make informed decisions by learning what the key differences between Keto and Paleo are. First, Some Definitions: Keto, short for the Ketogenic diet, is a low carb way of eating which promotes the production of ketones in the liver to be used as energy. When you eat carbs, the body produces glucose as a response. In simplified terms, glucose is easy for your body to covert and then use as energy, and will be chosen over any other energy source. Because your body is using glucose as energy, fats are stored instead of used. With higher carbohydrate diets, the body is always using glucose to run, especially if your activity level is low. With Keto, you’re lowering your intake of carbs, reducing the amount of glucose produced, dropping your insulin levels (your fat storing hormone), and causing your body to go into a fat burning state.. AKA, Ketosis. Ketosis is a natural metabolic state initiated by the body to help us function normally when food intake (carbohydrates) is low. When our body is in ketosis, we produce those ketones I just mentioned. Ketones are produced when the liver breaks down fats to use as energy. Therefore, by bringing our body into a state of ketosis, we’re burning fat as energy, not glucose. This, as you can image, helps to reduce the stored fat we have because we’re using it! Keto isn’ Continue reading >>
The Ketogenic Diet. Is It Paleo?
Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a wide range of chronic health conditions. During the past decade, low-carb diets, such as the Paleo diet, have become increasingly popular, while a cloud of suspicion has formed over government-advocated, low-fat, grain-centric diets. The reasons for this are simple. Reducing carb intake promotes both improved blood glucose levels and reduced circulating insulin. It also improves metabolic syndrome markers, like obesity, which increase one’s risk for diabetes and cardiovascular disease.1 The nutritional perspective on dietary fat has also changed. Dr. Cordain, Dr. Atkins, and other nutrition pioneers have helped bring two very important nutrition science concepts to the mainstream: 1) fat is an important energy source, and 2) fat doesn’t necessarily make you fat. While most people are aware that fat as well as carbs are the body’s primary energy sources, researchers and advocates of ketogenic diets have been calling attention to an important third fuel source (albeit a source derived from fat.) This “third fuel” is something called ketones, or ketone bodies (KBs). This third fuel is the basis of the ketogenic diet (as the name implies.) To understand KBs, we need to recap some biochemistry basics – specifically, the basics regarding a molecule called ATP. What is ATP? In 1929, a German chemist named Karl Lohmann discovered adenosine triphosphate (ATP), the molecule that became known as “the molecular unit of currency.”2 ATP is to biochemistry what gold is to t Continue reading >>
Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)
Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health? A Quick Summary of The Differences Between Keto And Paleo: Focus on Ketone Levels: A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. A Paleo diet doesn’t pay attention to ketone levels. Focus on Food Quality: A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. A healthy Keto diet should also include high quality food, but this isn’t the emphasis. Amount of Carbs: A Keto diet has a very low carbohydrate intake. While a Paleo diet is certainly lower in carbs than many other diets out there, it typically still has a higher carb intake than a Keto diet. Amount of Fat: A Keto diet puts far greater emphasis on increasing your fat intake than a Paleo diet. Although Paleo does encourage eating healthy fats, it’s not typically as high fat as a Keto diet. This is a very brief explanation of the differences between Keto and Paleo, so please keep reading to discover more about both diets. Want to figure out which diet is best for you? We’ll cover that below… The 4 Main Differences Between A Keto And Paleo Diet: Here’s a more detailed breakdown of the key differences between Keto and Paleo: Keto vs Paleo – Difference #1 – A Keto diet focuses on raising your ketone levels. The Keto diet has one main aim: raising your ketone levels so you reach nutritional ketosis. If you’re new to all this, then ketosis might be a bit confusing. So let me explain… What are ketones? Ketones (or ketone bodies) are naturally produced by y Continue reading >>
Paleo Diet Versus Ketogenic Diet
In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of them, before you start either one it’s good to understand them in-depth. Here we compare these two popular diets to reveal their similarities and differences so you can make an informed decision. What is the ketogenic diet? Typically when a person starts a diet the reason is to lose weight. The ketogenic diet has been praised for its ability to promote quick and effective weight loss. But how you ask? Well… The premise behind the ketogenic diet is that the body will use its own fat-burning abilities to lose weight within 10 days. Although this may be appealing it’s important to know that some consider this diet to be dangerous. On the ketogenic diet you are restricted to a low or no-carbohydrate meal plan. By doing this the body goes into a state called “ketosis.” When we consume little to no carbohydrates molecules called ketones build up. The process of ketosis restricts conventional sources of energy – carbohydrates – so the body begins to use its own fat supply to produce energy. The nutrient intake on a ketogenic diet 70-75% of calories from fat (calorie counting is optional) 20-25% from protein 5-10% from carbohydrate on a daily basis Difference between Paleo diet and ketogenic diet The Paleo diet works on the premise of eating like our ancestors – or cavemen. The diet restricts artificial food and uses only organic, free-range, natural items. Food item wise, the Paleo diet is similar to the ketogenic diet as it limits the use of carbohydrates, but differs a Continue reading >>
Which Diet Is Best? Vegan, Vegetarian, Paleo, Wapf, Low-carb….?
Thank you for supporting this site with purchases made through links in this article. SIGN UP FOR FREE UPDATES, OFFERS, & TIPS. Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy. Which diet is best? Wow. Is that a loaded question, or what? But let’s be honest… who hasn’t wondered this very question? Who hasn’t felt like they were drowning in a sea of research with so many conflicting answers. What diet is best!? No, really? Of course, I should be clear from the beginning that when I use the word “diet” that I am not talking about Weight Watchers, Jenny Craig, South Beach, or any other “diet to lose weight” type fads. We’re talking life-commitment diets, here. And while I can’t cover every diet out there, the most popular (and most contentious) include things like: Vegan Vegetarian Paleo Low-Carb Weston A. Price (WAPF) Raw Food Clean Eating…. You get the point. There are a lot of different approaches to food these days, and unfortunately there is also a LOT of bickering going on in the health world about which diet is best. So which diet is best? What do I think? Here’s the thing… I don’t know. At least, I don’t know what diet is best FOR YOU. Sure, I can give you some major tips on what to look for based on human physiology and historical research, but ultimately we are each so different. From our genetic makeup, to our environment, to our upbringing, to our tastes… there is no one diet that is perfect for everyone. With maybe one exception: The REAL FOOD diet. The term “Real Food” is used pretty across the board in most of these popular diets. And with good reason: History has taught us that people have thrived on a variety diets. And anytime researchers “discover” Continue reading >>
Paleo Vs Atkins Vs Ketogenic Diet
Paleo, Atkins, Ketogenic… what the heck is the difference!? The Paleo diet, Atkins diet and ketogenic diet have a lot of overlap - in fact, you can actually be on all three of these diets at once. This overlap makes the three diets very easy to confuse and, it can make your decision on which diet is best for your goals a little bit tough. But, as always, you’ve got a scientist on your side and, today, I’m going to clear up the main difference. Let’s get started! Paleo vs Atkins vs Ketogenic Diet: a Comparison Ketogenic Diet To start off, I’d like to explain to you guys a bit about a biological state called nutritional ketosis. Pay attention, because this is a pretty important concept that may be a major factor in your dietary decision. Nutritional ketosis is a biological state in which your body being using fats, rather than glucose, as it’s main fuel source. In order for fats to be used as fuel, they are converted into ketone bodies, which is the basic goal of the ketogenic diet. Although more complex, cyclical ketogenic diets exist, in which you are cycling in and out of ketosis, with the basic ketogenic diet your body is in a constant state of nutritional ketosis. In order to enter into nutritional ketosis, you must drastically restrict your glucose supply, while concurrently increasing fat consumption so that your body is essentially forced into burning fat as fuel. Your macro breakdown should look something like 60-80% fat, 5% carbohydrates and the remainder as protein. As 1g carbohydrate is equivalent to approximately 4 calories, a 5% carbohydrate intake would equate to approximately 25g carbs daily for someone on a 2000 calorie per day diet. Keep in mind, these numbers are approximations and each person will enter ketosis at slightly different values, Continue reading >>
The Paleo Guide To Ketosis
Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical weight-loss formula, to others, it’s a way of life, and to others it’s just asking for adrenal fatigue. But understanding what ketosis really is (not just what it does), and the physical causes and consequences of a fat-fueled metabolism can help you make an informed decision about the best diet for your particular lifestyle, ketogenic or not. Ketosis is essentially a metabolic state in which the body primarily relies on fat for energy. Biologically, the human body is a very adaptable machine that can run on a variety of different fuels, but on a carb-heavy Western diet, the primary source of energy is glucose. If glucose is available, the body will use it first, since it’s the quickest to metabolize. So on the standard American diet, your metabolism will be primarily geared towards burning carbohydrates (glucose) for fuel. In ketosis, it’s just the opposite: the body primarily relies on ketones, rather than glucose. To understand how this works, it’s important to understand that some organs in the body (especially the brain) require a base amount of glucose to keep functioning. If your brain doesn’t get any glucose, you’ll die. But this doesn’t necessarily mean that you need glucose in the diet – your body is perfectly capable of meeting its glucose needs during an extended fast, a period of famine, or a long stretch of very minimal carbohydrate intake. There are two different ways to make this happen. First, you could break down the protein in your muscles and use that as fuel for your brain and liver. This isn’t ideal from an evolutionary standpoint though – when you’re experiencing a period of food shortage, you need to be strong and fast, Continue reading >>