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Which Is Better Ketosis Vs Paleo

The Ketogenic Diet. Is It Paleo?

The Ketogenic Diet. Is It Paleo?

Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a wide range of chronic health conditions. During the past decade, low-carb diets, such as the Paleo diet, have become increasingly popular, while a cloud of suspicion has formed over government-advocated, low-fat, grain-centric diets. The reasons for this are simple. Reducing carb intake promotes both improved blood glucose levels and reduced circulating insulin. It also improves metabolic syndrome markers, like obesity, which increase one’s risk for diabetes and cardiovascular disease.1 The nutritional perspective on dietary fat has also changed. Dr. Cordain, Dr. Atkins, and other nutrition pioneers have helped bring two very important nutrition science concepts to the mainstream: 1) fat is an important energy source, and 2) fat doesn’t necessarily make you fat. While most people are aware that fat as well as carbs are the body’s primary energy sources, researchers and advocates of ketogenic diets have been calling attention to an important third fuel source (albeit a source derived from fat.) This “third fuel” is something called ketones, or ketone bodies (KBs). This third fuel is the basis of the ketogenic diet (as the name implies.) To understand KBs, we need to recap some biochemistry basics – specifically, the basics regarding a molecule called ATP. What is ATP? In 1929, a German chemist named Karl Lohmann discovered adenosine triphosphate (ATP), the molecule that became known as “the molecular unit of currency.”2 ATP is to biochemistry what gold is to t Continue reading >>

Keto Vs. Paleo: Which Diet Is Better?

Keto Vs. Paleo: Which Diet Is Better?

Diet trends come and go, but there are two eating styles that have grabbed hold of the fitness community with vigor. The ketogenic diet, also known as a “keto” diet, and the Paleo diet, often referred to as the “caveman” diet. But if you’re looking to clean up your kitchen, which one is better: keto or paleo? Unfortunately, there is no single answer that works for everyone. The best eating program for you is the one you can stick to for life! So if you want to find out which is better for you, read on to explore the main differences between keto and Paleo to choose for yourself. What is a Keto Diet? A keto—or ketogenic—diet is one made up primarily of fat. Yep, that’s right…fat. If you follow a keto meal plan you’ll consume roughly 70-90 percent of your calories from fat. According to most keto diet plans, you’ll divide the other 10-30 percent of your calories between carbohydrates and protein. Fat loss occurs on a ketogenic diet when your body is forced to burn fat for fuel. When you eliminate most carbohydrates from your diet, your body doesn’t have access to its preferred energy source: glucose. In the absence of glucose, you burn fat for energy and produce ketones, or ketone bodies, as a byproduct. Many keto dieters test for the presence of ketones by using urine strips. When ketone levels are high enough, you are in state of “ketosis.” Will a Keto Diet Help You Lose Weight? While it might seem counterintuitive to eat fat for improved fitness, health or weight loss, the diet generally produces results if you can stay on it. And there is scientific evidence that it works. The eating plan was first developed in the 1920s to help patients with seizure disorders. Researchers found that not only did it help patients reduce symptoms, but many o Continue reading >>

Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto Vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health? A Quick Summary of The Differences Between Keto And Paleo: Focus on Ketone Levels: A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. A Paleo diet doesn’t pay attention to ketone levels. Focus on Food Quality: A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. A healthy Keto diet should also include high quality food, but this isn’t the emphasis. Amount of Carbs: A Keto diet has a very low carbohydrate intake. While a Paleo diet is certainly lower in carbs than many other diets out there, it typically still has a higher carb intake than a Keto diet. Amount of Fat: A Keto diet puts far greater emphasis on increasing your fat intake than a Paleo diet. Although Paleo does encourage eating healthy fats, it’s not typically as high fat as a Keto diet. This is a very brief explanation of the differences between Keto and Paleo, so please keep reading to discover more about both diets. Want to figure out which diet is best for you? We’ll cover that below… The 4 Main Differences Between A Keto And Paleo Diet: Here’s a more detailed breakdown of the key differences between Keto and Paleo: Keto vs Paleo – Difference #1 – A Keto diet focuses on raising your ketone levels. The Keto diet has one main aim: raising your ketone levels so you reach nutritional ketosis. If you’re new to all this, then ketosis might be a bit confusing. So let me explain… What are ketones? Ketones (or ketone bodies) are naturally produced by y Continue reading >>

Switching From Low-carb Or Keto To Paleo

Switching From Low-carb Or Keto To Paleo

Disclaimer: some people do perfectly fine on very low-carb or ketogenic diets for years and years. If that’s you, great! But if that’s not you, then you might find something useful here. Frustrated by low-carb? Did it stop working for you, or maybe you’re just tired of the intense restriction on everything from carrots to kale? It might be time to try a different tack: instead of focusing only on carbs, try a more rounded Paleo approach. What’s the Difference? On a low-carb diet, the goal is exactly that: to minimize carbs, usually for the purpose of weight loss (although sometimes it’s for other reasons – for example, people who try a ketogenic diet to control epilepsy). On a Paleo diet, the goal is to make appropriate nutritional choices considering your evolutionary history. You can do a low-carb version of Paleo, but just cutting carbs does not automatically make a diet Paleo, and Paleo is about a whole set of food choices, not just carbs. Here’s a chart comparing some key differences: Generic low-carb/keto Paleo Carbohydrate level Low Variable; low to medium. Ultimate goal Typically weight loss (although there are exceptions) Better health (sometimes this includes weight loss) Is soy sauce (containing wheat) allowed? Yes, since the tiny amount of carbohydrate is negligible. No, since wheat is a gut irritant. Is canola oil (containing lots of Omega-6 fats) allowed? Yes, since it has no carbs. No, since Omega-6 fats are inflammatory and unhealthy. Are sweet potatoes (containing significant amounts of carbohydrate) allowed? No, since they have carbs. Yes, since they are full of nutrients and do not contain any toxins or gut irritants. Is tofu (containing soy) allowed? Yes, since it has few carbs. No; soy is full of inflammatory Omega-6 fats and other pro Continue reading >>

Paleo Vs Keto Diet – Which Plan Is Best For Weight Loss And Health

Paleo Vs Keto Diet – Which Plan Is Best For Weight Loss And Health

Thanks to Robert Atkins low-carb, high-fat (LCHF) diets such as Paleo and Keto have become very popular, but whats best for health and or weight loss. The Paleo and Keto Diets are similar in some ways, but the variations in principles make them unique from one another often with different outcomes. Paleo vs Keto “Two low-carb diets, two distinct ways of thinking”. The difference: It’s important to remember that the Ketogenic Diet was developed as a tool for disease control, not weight loss. Weight loss on Keto was incidental. The Keto Diet eventuated as a dietary intervention for conditions like epilepsy. More recently it has been shown to have promising results reversing insulin resistance and type 2 diabetes. There are also studies being conducted on Alzheimers Disease. The objective of Keto is to force the body into a state of ketosis. With a Ketogenic Diet plan, you reach ketosis by drastically limiting carbohydrate intake compared to modern high carb/sugar foods while significantly increasing fat intake. The Keto Diet prescribes that dieters eat 70% of their calories in fat, 5% of their calories from carbohydrate and 25% from protein (Be aware that too much protein is bad for Ketosis). That’s lots of fat. Paleo doesn’t do macros like that. For example; A Keto meal may include a moderate portion of beef, some cruciferous vegetables, and a significant amount of fat, typically oil, cream or butter. It’s a true Low-Carb, High-Fat Diet (LCHF Diet). What is the Paleo Diet (Paleolithic Diet)? The Paleo Diet concentrates more on eating meat under the belief that ancient cave dwellers had no access to grain and processed foods, thus had no other option than to consume a diet primarily composed of protein and fat. Practitioners of Paleo focus on getting nutrition Continue reading >>

Low Carb Diets: What’s The Difference Between Keto, Paleo, And Whole30?

Low Carb Diets: What’s The Difference Between Keto, Paleo, And Whole30?

I wish that my 90s teenage self could see the diet trends of today. SHE WOULD DIE. My diets back then (you know, when I didn’t NEED a diet but thought I did) were fat free. Like: totally. Today’s low-carb (often high fat diets) would have seemed like insanity. But even now it can seem crazy because there are so many low-carb-ish diets. So what’s the difference between Keto, Paleo, and Whole30? This post contains affiliate links! This means at no extra cost to use, purchases made after clicking through a link may result in a commission to me. What’s the Difference Between Keto, Paleo, and Whole30? There are a ton of other kinds of diets that are in this sort of realm, but I keep hearing about these three lately. Everyone I know seems to be trying ONE of them. In my mind, they were all sort of jumbled up. So let’s clear up the confusion between keto, paleo, and Whole30! Keto or the Ketogenic Diet This has become a big one for our family as my husband has recently became involved with Pruvit, a company selling ketones. (More on that later.) I have several friends posting UNREAL photos online of how they’ve changed since trying keto. What’s the basic premise? Ketosis is the process wherein your body is using fat for energy, not carbohydrates. This means that your body will start fueling itself by burning up your fat storage. YES! More than just a low-carb diet, it is a HIGH FAT diet. This is really different than some of the other things I’ve tried (like South Beach or when I tried Nutrisystem a few years back) because often even those mostly-low-carb diets encourage low fat and are high in lean proteins like chicken breasts. Your body produces ketones when blood sugar is in short supply. Excess proteins can even be converted to blood sugar, which is why lea Continue reading >>

Paleo Diet Versus Ketogenic Diet

Paleo Diet Versus Ketogenic Diet

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of them, before you start either one it’s good to understand them in-depth. Here we compare these two popular diets to reveal their similarities and differences so you can make an informed decision. What is the ketogenic diet? Typically when a person starts a diet the reason is to lose weight. The ketogenic diet has been praised for its ability to promote quick and effective weight loss. But how you ask? Well… The premise behind the ketogenic diet is that the body will use its own fat-burning abilities to lose weight within 10 days. Although this may be appealing it’s important to know that some consider this diet to be dangerous. On the ketogenic diet you are restricted to a low or no-carbohydrate meal plan. By doing this the body goes into a state called “ketosis.” When we consume little to no carbohydrates molecules called ketones build up. The process of ketosis restricts conventional sources of energy – carbohydrates – so the body begins to use its own fat supply to produce energy. The nutrient intake on a ketogenic diet 70-75% of calories from fat (calorie counting is optional) 20-25% from protein 5-10% from carbohydrate on a daily basis Difference between Paleo diet and ketogenic diet The Paleo diet works on the premise of eating like our ancestors – or cavemen. The diet restricts artificial food and uses only organic, free-range, natural items. Food item wise, the Paleo diet is similar to the ketogenic diet as it limits the use of carbohydrates, but differs a Continue reading >>

Bulletproof Vs. Paleo Vs. Low-carb And Ketogenic Diets: What’s The Difference?

Bulletproof Vs. Paleo Vs. Low-carb And Ketogenic Diets: What’s The Difference?

I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly, and almost had to drop out of grad school because I couldn’t concentrate. Back then, I thought my inability to think clearly and perform at high levels was some sort of moral failing. I would beat myself up. I would work harder and stay up later, trying to catch up with my peers. I tried every diet imaginable, including raw vegan and years of falling off the low-fat bandwagon. I hit the treadmill for hours every day. Nothing worked. So I took matters into my own hands. The Bulletproof Diet was born after a decade of working with some of the world’s top health and nutrition researchers. Over a span of about 15 years, I devoured thousands of research papers and books on human nutrition. I used my body as a testing ground to determine what worked best for my biology. The result is a diet that has helped thousands of people lose fat and gain the energy and clarity they thought they’d lost forever. So, what differentiates the Bulletproof Diet from other low-carb diets? Read on to find out. For an in-depth plan on how to boost energy and increase brain function in just two weeks, get your copy of Head Strong. Bulletproof vs. Paleo: The Big Picture If you were to map out the most popular diets, you’d see a vast spectrum of practices and plans ranging from low-fat vegan to high-fat, low-carb (HFLC). This deliciously fatty end of the spectrum is where the Bulletproof Diet and the Primal, Paleo, and Atkins diets would lie. The Paleo diet eliminates processed foods and focuses on what our paleolithic ancestors ate – mostly meat, plants, nuts, and seeds. The Bulletproof Diet is similar but designed to maximize your willpower by reducing cravings and m Continue reading >>

The Paleo Guide To Ketosis

The Paleo Guide To Ketosis

Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical weight-loss formula, to others, it’s a way of life, and to others it’s just asking for adrenal fatigue. But understanding what ketosis really is (not just what it does), and the physical causes and consequences of a fat-fueled metabolism can help you make an informed decision about the best diet for your particular lifestyle, ketogenic or not. Ketosis is essentially a metabolic state in which the body primarily relies on fat for energy. Biologically, the human body is a very adaptable machine that can run on a variety of different fuels, but on a carb-heavy Western diet, the primary source of energy is glucose. If glucose is available, the body will use it first, since it’s the quickest to metabolize. So on the standard American diet, your metabolism will be primarily geared towards burning carbohydrates (glucose) for fuel. In ketosis, it’s just the opposite: the body primarily relies on ketones, rather than glucose. To understand how this works, it’s important to understand that some organs in the body (especially the brain) require a base amount of glucose to keep functioning. If your brain doesn’t get any glucose, you’ll die. But this doesn’t necessarily mean that you need glucose in the diet – your body is perfectly capable of meeting its glucose needs during an extended fast, a period of famine, or a long stretch of very minimal carbohydrate intake. There are two different ways to make this happen. First, you could break down the protein in your muscles and use that as fuel for your brain and liver. This isn’t ideal from an evolutionary standpoint though – when you’re experiencing a period of food shortage, you need to be strong and fast, Continue reading >>

Which Diet Is Best? Vegan, Vegetarian, Paleo, Wapf, Low-carb….?

Which Diet Is Best? Vegan, Vegetarian, Paleo, Wapf, Low-carb….?

Thank you for supporting this site with purchases made through links in this article. SIGN UP FOR FREE UPDATES, OFFERS, & TIPS. Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy. Which diet is best? Wow. Is that a loaded question, or what? But let’s be honest… who hasn’t wondered this very question? Who hasn’t felt like they were drowning in a sea of research with so many conflicting answers. What diet is best!? No, really? Of course, I should be clear from the beginning that when I use the word “diet” that I am not talking about Weight Watchers, Jenny Craig, South Beach, or any other “diet to lose weight” type fads. We’re talking life-commitment diets, here. And while I can’t cover every diet out there, the most popular (and most contentious) include things like: Vegan Vegetarian Paleo Low-Carb Weston A. Price (WAPF) Raw Food Clean Eating…. You get the point. There are a lot of different approaches to food these days, and unfortunately there is also a LOT of bickering going on in the health world about which diet is best. So which diet is best? What do I think? Here’s the thing… I don’t know. At least, I don’t know what diet is best FOR YOU. Sure, I can give you some major tips on what to look for based on human physiology and historical research, but ultimately we are each so different. From our genetic makeup, to our environment, to our upbringing, to our tastes… there is no one diet that is perfect for everyone. With maybe one exception: The REAL FOOD diet. The term “Real Food” is used pretty across the board in most of these popular diets. And with good reason: History has taught us that people have thrived on a variety diets. And anytime researchers “discover” Continue reading >>

The Difference Between Keto And Paleo

The Difference Between Keto And Paleo

The difference between Keto and Paleo is a question I get a lot, along with the difference between Paleo and Whole30. Keto and Paleo are often confused, and they have enough similarities that it makes sense as to why that happens. I’m not here to tell you which is better, which is right and wrong. I’m well aware that there’s not one answer for everyone. Our bodies, schedules, health goals and preferences are all different. What I can do though is help you make informed decisions by learning what the key differences between Keto and Paleo are. First, Some Definitions: Keto, short for the Ketogenic diet, is a low carb way of eating which promotes the production of ketones in the liver to be used as energy. When you eat carbs, the body produces glucose as a response. In simplified terms, glucose is easy for your body to covert and then use as energy, and will be chosen over any other energy source. Because your body is using glucose as energy, fats are stored instead of used. With higher carbohydrate diets, the body is always using glucose to run, especially if your activity level is low. With Keto, you’re lowering your intake of carbs, reducing the amount of glucose produced, dropping your insulin levels (your fat storing hormone), and causing your body to go into a fat burning state.. AKA, Ketosis. Ketosis is a natural metabolic state initiated by the body to help us function normally when food intake (carbohydrates) is low. When our body is in ketosis, we produce those ketones I just mentioned. Ketones are produced when the liver breaks down fats to use as energy. Therefore, by bringing our body into a state of ketosis, we’re burning fat as energy, not glucose. This, as you can image, helps to reduce the stored fat we have because we’re using it! Keto isn’ Continue reading >>

What’s The Difference Between A Ketogenic Diet And A Paleo Diet?

What’s The Difference Between A Ketogenic Diet And A Paleo Diet?

If you’re health conscious, you’ve probably heard of the paleo diet. The diet has its roots in the Paleolithic era, which stretched from about 2.5 million to 12,000 years ago. The paleo diet exploded into the mainstream in 2011, and it’s been the fastest growing diet trend since, with strong ties in the CrossFit community. Paleo should not be confused with the ketogenic diet, a very low-carbohydrate diet developed in the 1920s to curb childhood epilepsy. Recently keto, as the ketogenic diet is often called, has gained more widespread popularity as a way to lose weight quickly, reverse serious health problems, and boost energy levels. The keto diet has a number of celebrity followers including Kim Kardashian and LeBron James, while Tim McGraw and Jessica Biel are advocates of Paleo. Paleo and keto have some key similarities, but they’re also different. Keep reading to learn what makes paleo and keto unique, and to discover the pros and cons of trying either. The Paleolithic Diet Modern people eat radically differently than our hunting-and-gathering ancestors did 12,000 years ago when all calories likely came from wild game, nuts, berries, and vegetation. Processed foods—such as bread, snacks, cereal, and soda—make up 67% of the average American’s calories. On average, 15% of modern Americans’ daily calories come from refined sugar, which contains no nutrients. While most Paleolithic hunters and gatherers probably ate a large shopping bag full of highly nutritious wild greens every day, modern Americans eat few fruits and vegetables and almost no wild foods. Our meat is much higher in saturated fat than wild game because farmers fatten livestock with grain and corn. Today, most Americans eat large amounts of highly processed soybean and corn oils, which ar Continue reading >>

Most People Shouldn't Attempt Low-carb Diets Like Keto Or Paleo

Most People Shouldn't Attempt Low-carb Diets Like Keto Or Paleo

Sustainable health change occurs not by finding a "perfect" diet — finding is fairly passive — but rather through creating an individualized health "mix." Creating is active, and health is an active process. To create an individualized health mix, you have to learn about the various nutrition options available and parse out the nutritional guidelines that will work for YOU. My personal mix is built upon being aware of what I put in my body, as well as pillars "stolen" from a variety of sources. I limit snacking and aim for a substantial gap between dinner and breakfast — thanks, intermittent fasting. I eat almost exclusively from the "outside of the grocery store" — meaning fresh fruits and vegetables, lean proteins, and good-quality fats — thanks, Paleo, and habits formed while being vegetarian. Plus, I eat what I love in moderation. I call this my "love it rule" — thanks, Weight Watchers for the balanced approach. I use what works for me and ignore what doesn't. Curious what your "mix" is? Earlier, I covered the pros and cons of high-protein diets. Then, I examined the vegetarian versus vegan versus high-protein debate. I've also tackled "low-fat" diets, the Mediterranean diet, and Weight Watchers. Today a smorgasbord of smaller analyses (I only have so much space and the material for analysis is endless): the ketogenic diet, Paleo, intermittent fasting, and meal delivery services. Ketogenic diet The ketogenic diet advocates extremely low-carbohydrate (10-15 grams daily) and high-fat (75 per cent of diet) consumption. The goal is to put your body into ketosis so that it uses ketones as energy. The rationale is that the diet gives you the benefits of fasting — such as fat loss — without actually having to fast. I know I am supposed to be "Switzerland," Continue reading >>

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

Ketogenic Diet Vs Paleo Diet: Which Is The Best Diet For Weight Loss?

If you are a health enthusiast or just someone who has tried losing weight, then you must have heard about the debate of Ketogenic diet vs Paleo Diet at some point. The Ketogenic diet is also known as the “Keto” diet and the Paleo diet is also known as the “caveman” diet. Both the diets include many same foods and overlapping benefits but have different purpose or goal. In this article, I will deeply explain you about Ketogenic diet vs Paleo diet, so that you can easily decide to choose diet plan for a healthy lifestyle. What is a Ketogenic Diet? A Ketogenic diet is a type of diet which is primarily made up of fat. If you follow a Ketogenic meal plan then you would consume about 90% of calories from fat and the other 10% is divided into proteins and carbohydrates. In a Ketogenic diet, the body burns fat when you decrease the carbohydrates intake from your diet. When the body does not get glucose to use it as a source of energy then it burns fat to produce Ketones as the byproduct. The ketogenic diet was initially used in the treatment of epilepsy but now people use it to experience extreme weight loss. It also helps to improve medical conditions such as type 2 diabetes and cognitive disorders like Alzheimer. What is a PaleoDiet? A Paleo Diet is based on eliminating grains and legumes because they have high Phytic acid. It is more a lifestyle choice of eating quality food which supports digestive health. The biggest advantage of a Paleo Diet is that it does not force an individual to change their daily eating habit. Paleo Diet is an easier to follow than a Ketogenic diet. You have to just make simple food choices and remove negative elements from your diet. You have to eat an abundance of protein along with fresh vegetables, wild berries, etc. Using refined carbo Continue reading >>

Which Diet Works Best Of Paleo, Ketogenic, And Whole 30

Which Diet Works Best Of Paleo, Ketogenic, And Whole 30

Diets Decoded: Paleo, Ketogenic and Whole30 When it comes to diets like Whole30, Paleo and Ketogenic, I always defer to our Registered Dietitian. How can we pull the greatest benefits from some of these diets and still enjoy eating? Stephanie, R.D., will show us that a lot of these diets have the same principles and how they can work best for you For meal planning and a Recipe Box that caters to the I dont wanna diet, but I love the benefits of keto and Whole30 JOIN ME HERE ! Your friend shows up to a playdate, slightly grumpy, but looking a little trimmer so you ask what shes doing. Next thing you know youre knee-deep in the intricacies of the keto-Whole30-Paleo plan shes following for the month. It is very attractive to hear, and you may be wondering if one of these diets is right for you. In my practice as a dietitian Ive found different approaches click for different people there is not one perfect approach. When designing a balanced meal plan for women wanting to lose weight and eat more wholesome foods, I aim for about 30-50% carbs each day. Almost every gram of carb comes from whole grains, fruits, and vegetables so even if you arent following a meal plan, you can focus on increasing these three things. Additionally, I restrict refined sugars, only allowing those sugars that are found naturally in foods such as fruit (fructose) and milk (lactose). To balance the good carbs, I also average 100-112 grams of protein each day approximately 30% of a 1500 calorie diet plan. This leaves the rest of the plate for good fats (think avocado, healthy oils, nuts, and seeds). You can find this meal plan and the Moms Into Fitness workouts here . Like many things, you want to consider what is healthy AND sustainable for you as a mom. When it comes to some of the most popular di Continue reading >>

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