A Guide For Finding Affordable Test Strips
There are many frustrating things about diabetes. One of the biggest annoyances is also one of the most necessary -- test strips, and the steep prices you might pay for the top brands. Finding affordable test strips can seem like looking for a needle in a haystack, but they really are out there. Locating affordable test strips Contrary to popular belief, there are test strips out there at a very reasonable price. In most cases, the cheapest ones are generic strips designed to work with your store-brand meter, and some work with name-brand meters. Since technology is always changing, check the box carefully each time you purchase new ones, to ensure that the strips are still compatible. Generic test strips are usually just as reliable as the more expensive ones. However, they might not have all the bells and whistles that you have come to expect from the name-brand products. For instance, a generic ReliOn test strip, manufactured by Wal-Mart, might cost right at $20 for a box of 50, and they have proven reliability. The cheaper price means fewer perks; these generic strips may not have the same wicking technology and minuscule sample size as the Freestyle Lite test strips, which can cost anywhere between $30 and $75 for a box of 50. Better prices can can often be found online at places like Amazon.com, or via mail order pharmacies. Brick-and-mortar pharmacies, mass merchandisers and discount retailers tend to have somewhat higher prices. For instance, the popular One Touch Ultra Blue Test Strips can cost around $30 at Amazon.com, yet the price can be more than double from some retailers, with CVS at $64 and Walgreens at $73. Among the cheapest test strips currently on the market are the Fora V12 ($5 for 25), Prodigy strips ($10 for 25), and Maxima strips ($11 for 25), if Continue reading >>
5 Steps To Transition Into A Keto Diet
Living a low carb lifestyle can be difficult, but only if you make it that way. Most “cheat” foods have alternatives, and we’ll go over them later on. Be sure to check out some of our recipes if you’re stumped on ideas for what to eat! I’ll go over some tips for making your transition to a keto diet easier, successful, and more importantly – work. From eating out to eating on the go and everything in between, we’ll cover some foods you should and shouldn’t eat. Carb Counting Calculating your carb intake is very important and should never be overlooked. Don’t slack at first because eventually you’ll start to get the hang of things, and it will become second nature. Always read the label on foods you’re eating, and make sure that you can fit the carbs into your daily allowance. If you go grocery shopping, make sure you read the labels on everything you buy. Sure it might be difficult at first, but it will pay off in the end. When determining the carb count in food, we calculate what’s called net carbs. Roughly, you will want to eat around 20 net carbs per day. It’s okay if this fluctuates, but the general rule of thumb is to keep yourself at 20-30 net carbs per day. If you’re working out you can eat about 20-30 carbs before you start as your body burns the glucose off during the exercise, and returns to using ketones afterwards. Having a small “carb up” before you exercise is a great way to get some fast energy into your system so that you can push your workout to the max. At only 1 net carb, this would be a great choice (image to the left). Make sure that in the first few months, you keep a log of what you are eating. Sometimes it can be a simple mistake or a forgotten snack that pushes you over the carb threshold. We’ve put together a g Continue reading >>
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What Is Ketosis?
Most people have heard they should eat a low-carb diet for weight loss and/or better health, but the word “ketosis” might have some tilting their heads in confusion wondering what’s so special about this funny term. Don’t worry; we’ve got all the details you need to understand the process of ketosis in the body — and more importantly, how you can implement it in your own life! Before you can fully understand ketosis, let’s cover some simple facts about the body and energy. The primary source of energy in the body — which normally fuels every function of the body, from brain cognition to athletic performance — is glucose. You typically get glucose from your diet by eating carbohydrates like: sugar bread grains Beans and legumes fruit starchy vegetables These carbs either turn immediately into glucose in the body or are stored as glycogen in the body to be used as glucose later. However, sometimes the body will have a low supply of glucose, also known as blood sugar. This could be because a person is eating a low-carb diet. When there is no longer enough glucose for the body to use, it turns to an alternative source of energy: your fat stores. It takes the fat stores and the liver breaks them down to make glucose. And when this happens, elements known as ketones are formed as a byproduct of the process. There are three main types of ketone bodies that form in your body during when this happens: Acetate Acetoacetate Beta-hydroxybutryate (BHB) Once ketones are formed, your body can use them as alternative fuel. KETOSIS FOR WEIGHT LOSS Probably the most widely talked about use for ketosis right now is utilizing it for weight loss. In fact, the ketogenic diet is built around creating ketosis in the body. There are several benefits you can experience when you Continue reading >>
Comparing The Cost Of Diabetes Test Strips At Major Retailers
Where’s the best place to buy blood glucose monitor test strips over-the-counter? And which test strips are the most affordable? We took a look at the top blood sugar test strip costs at a few of the major retailers to see what the best deals are. Hands down, the ReliOn brand of test strips is the most affordable if you’re paying for test strips out-of-pockt at a meager 18 cents per strip (in a 50 count box) at Walmart and 35 cents (in a 50 count box) if you buy on Amazon. However, it’s only available at Walmart (and Amazon), so that can make it difficult if there isn’t a Walmart in your area. The next most affordable test strip is the Bayer Contour Next, which came it between 77 cents and 86 cents per strip in their 50 count boxes if you buy them at a brick-and-mortar store, or 24 cents per strip on Amazon. Lifescan’s One Touch Ultra Blue, Roche’s Accuchek Aviva, and Abbott’s Freestyle Lite came in at well over a dollar a strip at all the major pharmacy retailers, but all of them in under a dollar a strip if you buy on Amazon. Roche’s Accuchek Aviva came in as the most expensive test strip at every retailer, except Amazon, where it came in a whole 5 cents cheaper than One Touch Ultra Blue. Amazon is for the most part the most affordable place to buy your test strips out-of-pocket, unless you’re buying Walmart’s ReliOn test strips. In that case, you’re better off just driving to Walmart. Here’s the full breakdown: Walmart One Touch Ultra Blue – 50 count: $68.79 / $1.37 per strip Freestyle Lite – 50 count: $81.64 / $1.63 per strip Bayer Contour Next – 50 count: $38.88 / $.77 per strip ReliOn Prime – 50 count: $9.00 / $.18 per strip AccuChek Aviva Plus – 50 count: $82.27 / $1.64 per strip Walgreens One Touch Ultra Blue – 50 count: $79.9 Continue reading >>
Day 16 – Pcos & Ketosis
Quick updates! Bought Ketone strips from the CVS pharmacy to test my urine every morning for ketones. I’ve been in ketosis for the past week and a half! YAY! All this hard work is paying off! Here is my spread of supplements as recommended by The Hormone Cure for women’s health, excess androgens and insulin resistance. Everyone in Rochester should be on a liquid vitamin D supplement, including children! Last night I looked up a bunch of websites and blogs for keto diet recipes and found a whole lotta crock pot meals and really simple ways to throw protein and veggies together! I’m pumped that it’s summer here in town because that means the market will be overflowing with fresh veg for me to buy cheap! Woo hoo! Continue reading >>
How Long Did It Take Ketostix To Start Working For You? Did They Work Well For You? Do You Still Use Them Regularly?
I recently bought some ketone detecting strips. (This brand.) I'm toying with using them regularly as an accountability tool in keeping my carbs low. I'd like to hear more about folks' use of Ketostix or other ketone detecting strips. My main points of curiosity: 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 Do you have a favorite/least favorite brand? Where did you find the best deal? Did you need to eat zero-carb or just low-carb to see the strips change? How many hours/days of low- or zero-carb eating did it take for the strips to start changing? How many grams of carbs have you eaten in the past which resulted in the ketone detecting strips reversing color (indicating that you're out of ketosis)? Do you use them only occasionally or all the time? If all the time, do you test multiple times daily? In other words, do Ketostix (or ketone detecting strips) work for you, and if so, how do you put them to work for you? Continue reading >>
Novo Nordisk And Cvs Offer Discounted, But Inferior, Insulin
This week, Novo Nordisk and CVS Health announced a new program that will offer discounts on insulin, a life-sustaining drug for people with diabetes. CVS says this could result in savings up to $100 per 10ml bottle. Sounds superb, right? And the timing couldn’t be better, coming on the heels of the GOP’s plan to repeal the ACA and replace it with a program that puts millions of people at risk of losing coverage. But before we laud two corporate giants for a big-hearted deed, we should examine what’s actually being offered. Senator Bernie Sanders of Vermont brought the issue of unaffordable insulin to the forefront last November when he criticized drugmakers Eli Lilly and Novo Nordisk. He tweeted, “Why has the price of Humalog insulin gone up 700% in 20 years? It’s simple. The drug industry’s greed.” Shortly thereafter, he and Representative Elijah Cummings called on the Department of Justice and the Federal Trade Commission to investigate three insulin makers for price collusion, Stat News reported. The ‘big three’ pharmaceutical companies, Eli Lilly, Novo Nordisk, and Sanofi dominate about 90% of the production and sale of insulin. From 2002 to 2013, the price of insulin increased 197% in the U.S. According to the advocacy group T1International, who conducted a survey that looked at out-of-pocket costs for insulin and supplies, Americans are paying more than any other country for insulin. Even the American Diabetes Association (ADA), which in the past hasn’t lobbied for affordable insulin, launched a petition and corresponding website in late 2016 about the need for affordable insulin in the U.S. People with diabetes, too, have taken a stand. With the support of the law firm Hagens Berman, a group of individuals filed a class action lawsuit against Continue reading >>
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Everything You Need To Know About Diabetes Test Strips
Update: A lot of our readers ask us where can they find the best deals for test strips. We personally recommend Amazon. You can check the list of selections they offer by clicking here. Blood glucose test strips play a crucial role in helping you to monitor your daily blood glucose level and giving your doctor the data to adjust your medication to control your diabetes symptoms. Without the help from these little disposable strips, life with diabetes can become even more chaotic than ever. But what exactly are these thin little plastic slip and why are they so expensive? Are there any alternative method I can use? Where can I get the best deal on these test strips? This article will answer many of your questions and concerns regarding these blood glucose test strips: Table of Contents History on Glucose Test Strips How Does the Test Strips Work Why Are the Strips So Expensive? And Why the Price Discrepancy? Why Must Diabetic Patients Use Glucometer and Test Strip? How Often Should You Administer A Blood Glucose Test? How to Find Out if Your Glucose Monitor is Accurate? How Accurate Are the Test Strips? How to Find Out if Your Glucose Monitor is Accurate? What is a Urine Glucose Test? Can’t I Use This Procedure Instead? Expiration of Test Strips Medicare Plan B Coverage for Glucose Test Strips Where to Get the Best Deal on Test Strips? Ways to Save of Test Strips How to Avoid Counterfeit Blood Glucose Test Strips Can You Reuse Test Strips? Can You Make Your Own Test Strip? 4 Most Affordable Meters How to Pick the Right Glucometer? How to Dispose Used Test Strips, Lancets, and Needles? What to Do with All These Test Strip Containers? Selling Your Glucose Test Strips A Good Idea? Odd Way to Earn Some Money Back Questions? History on Glucose Test Strips The first glucomet Continue reading >>
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