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Where Does The Word Ketogenic Come From

Blog #10 Keto: Abbreviations, Acronyms & Terminology

Blog #10 Keto: Abbreviations, Acronyms & Terminology

Blog #10 Keto: Abbreviations, Acronyms & Terminology Below are some abbreviations, acronyms and terms that are used on the Keto and LCD support groups. (Send me any more not listed here, that you think are relevant and I'll add them.) Adapted = (see Keto Adapted below) AS = Artificial Sweetener BF = Body Fat BG = Blood Glucose reading taken from a meter that measures how much sugar is in the blood. Diabetics test their blood to make sure they don't go to high or too low. BMI = Body Mass Index The ratio between height and weight. It is an established index, where as the higher the number, the more fat you are. But is controversial because it uses a "one size fits all" method. BMR = Basal Metabolic Rate = Your BMR represents the number of calories your body burns at rest. calculator BP = Blood pressure BPC = Bullet Proof Coffee Bullet Proof Coffee = I am not a coffee drinker, but, when you Google it, the best I can tell is it is organically grown "mold free" coffee beans with Unsalted Grass Fed Butter and some kind of oil called MCT. MCT = Medium-Chain Triglycerides are medium chain fatty acids which are extracted from coconut oil. And it has Lauric acid in it (whatever that is)? Apparently this coffee tastes really good and gives you Superman powers (hence "bullet proof"), you never want to eat again, you can leap tall buildings in a single bound and you go into Ketosis in a few minutes ~ then burning all the remaining fat in your body in a week's time (at least this is the hype on the internet, remember Gano?). For newbies: No, you do not have to take up coffee drinking to implement the Keto diet. Carb = Carbohydrate. A carb is any food derived from plants. CICO = Calories In Calories Out = a theory that purports that weight loss is solely from quantitative calorie inta Continue reading >>

The Keto Diet

The Keto Diet

The Ketogenic Diet - also known as a Low Carb High Fat is a high-fat, moderate-protein, low-carbohydrate diet that turns the body into a fat-burning machine. It has many benefits such as weight loss, health and physical & mental performance. On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat rather than carbohydrates. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. Your carb sources should primarily come from vegetables, nuts and diary. All Carbohydrates higher in carb grams must be eliminated from your daily meal consumption to reach “Ketosis”. What is ketosis The “keto” in the word ketosis comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are broken down into blood sugar) and only moderate amounts of protein (excess protein can be converted to blood sugar). Ketones are produced in the liver, from fat. They are then consumed as fuel in the body, including by the brain. This is important as the brain is a hungry organ that consumes lots of energy every day and it can’t run on fat directly. It can only run on glucose or ketones. It’s a common misconception that the brain needs carbs. The truth is that the brain happily burns carbs when you eat them. But if you don’t eat too many carbs, the brain is happy to burn ketones instead. This is an absolutely necessary function for basic survival. As the body can only store carbs for a day or two, the brain would quickly shut down after a couple of days without food. Alternatively it would quickly have to c Continue reading >>

Keto-

Keto-

keto- keto- THE AMERICAN HERITAGE® DICTIONARY OF THE ENGLISH LANGUAGE, FIFTH EDITION by the Editors of the American Heritage Dictionaries. Copyright © 2016, 2011 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved. keto Continue reading >>

Keto Diet Mastery: Your Comprehensive Guide To The Ketogenic Diet

Keto Diet Mastery: Your Comprehensive Guide To The Ketogenic Diet

What if you could train your body to burn fat more efficiently and speed up your metabolism without restricting calories? If you’re struggling to lose those last 5 pounds or wondering why the muffin top just won’t budge (despite eating clean and exercising), you may find the answers you’re looking for in this keto diet master guide. What Is the Keto Diet? The ketogenic (aka: “keto”) diet is a high-fat, low-carb diet that puts your body in a natural fat-burning metabolic state called ketosis (1). This is done by heavily restricting carbs and focusing on high fat, moderate protein meals (in some cases protein may be also be heavily restricted). According to PubMed, the classical ketogenic diet contains a 4:1 ratio of fat to proteins and carbs. In other words, the principle of the keto diet is to “eat fat to burn fat”. Now, the keto diet is often grouped with other high-fat, low-carb diets such as the Paleo or Atkins diets. But the reason these diets boast fat burning benefits in the first place is because they promote ketosis. Therefore, the ketogenic diet isn’t so much a “diet”, but more so the basis of these diets, and the biochemical reaction that occurs when you train your body to burn fat for fuel instead of carbs. While the ketogenic diet has become popular for weight loss, studies have also shown numerous other health benefits of following a keto diet. For example, studies have shown it may help reverse type 2 diabetes and reduce symptoms of Alzheimer’s disease, depression, and autism (2)(3). In fact, the keto diet was first used in the 1920s not as a weight loss diet, but a natural treatment to prevent seizures in epilepsy patients (4). With that said, let’s look closer at how the ketogenic diet can work for dramatic weight loss, and other Continue reading >>

Google Users Can’t Stop Searching For The Ketogenic Diet

Google Users Can’t Stop Searching For The Ketogenic Diet

Recently released Google search data suggests we’re about to start hearing a lot more about ketogenic diets, but do they actually work? Oliver Lee Bateman Jan 4 2017, 4:30pm Eat up. Image: Anna Hoychuk/Shutterstock At nutrition industry trade shows such as the Arnold Classic in Columbus, Ohio, and the Olympia Fitness & Performance Expo in Las Vegas, one term has bulked larger than all the others: "ketogenic diet." The ketogenic diet, several versions of which placed among Google's top 2016 search terms for diets, entails eating high-fat, low-carbohydrate foods while moderating the consumption of protein. Although some form of this diet has existed for centuries, the modern version of the ketogenic diet was developed during the 1920s and was successfully used to treat patients who suffered from epilepsy. Advertisement Anthony Roberts, a fitness journalist and co-author of Anabolic Steroids: Ultimate Research Guide, highlighted the ketogenic diet's long history as a way of explaining its recent resurgence. "It's an old diet—it's essentially the Atkins Diet," he told Motherboard. "These new variants are perhaps a little more extreme, but the foundation for the diet has already been laid over the past half century. People already have a considerable amount of intellectual currency in terms of the diet, so it's easily understood. Combine that with the fact that results are immediate for most people, and we have the perfect storm for a viral diet." Quest Nutrition co-founder Tom Bilyeu concurs. "You have to have a ketogenic product line—that's where everything is going, and rightly so—and we're at the forefront of that," he said to a gathering of reporters at last year's Mr. Olympia Expo. "And we have the full complement of items ready to go: high-fat, low-calories co Continue reading >>

If You’re Going Keto, Read This First

If You’re Going Keto, Read This First

Pay attention to the quality of the meat you consume on a ketogenic diet. Gabriel Garcia Marengo/Unsplash Pay attention to the quality of the meat you consume on a ketogenic diet. Gabriel Garcia Marengo/Unsplash A ketogenic diet is a type of very low-carb diet that is gaining popularity in health and wellness circles for a number of reasons. “Keto,” the root word of ketogenic, is short for “ketosis,” which refers to the metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose. This is in contrast to a glycolytic state, during which blood glucose—or sugar, derived mostly from carbohydrates—provides most of the body’s fuel. If all this sounds too technical, remember that when the body relies on ketones for energy, the results can include blood sugar control and the treatment of certain health conditions, including heart disease and type-2 diabetes. But the most popular consequence reason many people turn a the ketogenic diet is weight loss. A 2014 review published in the International Journal of Environmental Research & Public Health states, “One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement in several cardiovascular risk parameters.” While the ketogenic diet can certainly provide many health benefits, it’s important to steer clear of common pitfalls. Here are the five most common Ketogenic diet mistakes. A traditional Ketogenic diet consists of about 75 percent fat, five percent carbohydrates and 20 percent protein. So, considering the types of fat you consume on this lo Continue reading >>

What Is Keto? My Personal Definition…

What Is Keto? My Personal Definition…

What is keto? (the short version) Keto isn’t a “diet,” it’s a way of life. It’s the basic set of principles that low carb diets are based on. Atkins is one of the most popular keto diets, South Beach is another, Paleo is often considered keto as well, but I’m not doing Atkins, and I’m not doing South Beach. I am doing a lot of Paleo. Get it? OK, I’ll keep going. The keto “diet,” also known as the ketogenic “diet,” is a lifestyle change that is low carb. Everybody does it their own way (hence all the diet names and programs) but the most basic keto diet is a mix of low carb, paleo and gluten-free. The cross-fit folks do it too. No sugar, no bread, no grains, whole foods, real foods. In my version of keto, I don’t eat any artificial sweeteners or processed foods, but those on Atkins do. That’s their version of the keto diet, which is fine for them, but just not for me. On a fundamental keto diet, you’ll eat 20-50 carbohydrates per day (typical Americans eat 300) and under 1700 calories per day, although that number is variable based on your weight and activity levels. It’s ridiculously simple to eat under 1700 calories per day when you eliminate carbohydrates. It’s also easy in general, because carbohydrates make you hungry, so without them, you’re never hungry (take it from a former pasta addict!) And it’s a low-carb diet, but it’s not a bacon butter fest. My diet is actually pretty balanced, all of my carbohydrates come from vegetables, because I also believe in making sure you’re always eating alkalizing foods. Grass-fed meats and dairy from grass-fed animals are always encouraged because they have healthier fats. Keto has the same benefits of going gluten-free or adopting the paleo diet. It’s proven to help with weight loss, Continue reading >>

Best Ketogenic Diet Book For Cancer

Best Ketogenic Diet Book For Cancer

The best Ketogenic Diet Book for Cancer will be available to the public soon. I’m currently completing what will be once published the best ketogenic diet book for cancer available on the market. This book will be a raw vegan ketogenic diet book which comes from decades of firsthand experience helping people heal from cancer. I’m asked often if this vegan keto diet is science based? The answer is yes, it is backed by science big time! My book will be drawn from years of helping people restore their health and go on to thrive. We use this healing diet at An Oasis of Healing, the healing center I founded over a decade ago. A raw vegan ketogenic diet works in harmony with our comprehensive cancer care program. Raw plant based nutrition is key to healing from cancer and works in harmony with the laws of nature. Let’s look at what the word Keto means? Keto also means ketosis or ketones. What is the function of ketosis? Fatty acids allow human beings to store energy. As these fatty acids are separated into different pieces they become fuel for the body. When they are separated even further, they become ketone bodies which consist of three molecules. The ketone bodies are carried into cells and then split apart even more to become pure fuel for the body. This fuel provides the necessary energy for the body. These fatty acids produce twice the amount of energy versus carbs and protein. Fat is nature’s gift to humanity as a result of its capacity for energy storage. Why do you think bears are able to hibernate all winter? They eat a lot and as a result store fat. They then go into hibernation and live off their stored fat. While they hibernate, the bears are in ketosis. The Best Ketogenic Diet Book For Cancer Can Help Reverse This Pandemic There’s a right way and a wro Continue reading >>

Keto-

Keto-

Also found in: Dictionary, Encyclopedia, Wikipedia. keto- (kē'tō), Combining form denoting a compound containing a ketone group; replaced by oxo- in systematic nomenclature. keto- prefix indicating possession of the carbonyl (:C:O) group: ketoheptose, ketolysis, ketonuria. keto- Combining form denoting a compound containing a ketone group; replaced by oxo- in systematic nomenclature. Want to thank TFD for its existence? Tell a friend about us, add a link to this page, or visit the webmaster's page for free fun content. Link to this page: Continue reading >>

Is The Keto Diet Safe? 10 Myth-busting Arguments For The Safety Of Ketosis

Is The Keto Diet Safe? 10 Myth-busting Arguments For The Safety Of Ketosis

Is ketosis safe? The truth is that we can’t say for certain that it is 100% safe. Humans don’t understand everything under the branch of nutritional science and probably won’t for a very long time. As an individual, the only thing you can do is take a look at the research yourself and form your own conclusion. Personally, through the reading I’ve done and the experience I’ve had with the Keto diet, I’ve formed my own conclusion that ketosis is safe. Could I be wrong? Absolutely. But I could also be right. I’m willing to take that risk in order to follow a diet which could maximize longevity, well being and function. My personal conclusion shouldn’t matter to you though. You need to do your own research and come to your own conclusion. I’ve put together this post to organize all of the issues surrounding the safety of ketosis so that you can make your own decision. In trying to prove something to be safe there are two ways to go about it. Disprove the claims of danger Show evidence which may be correlated with safety This article will dispel the top 10 claims people make in an argument to label ketosis as dangerous. Like I said, the science on ketosis is still quite immature. The following data is not meant to 100% prove or disprove the safety of ketosis. It’s merely the information we have available today which can help us form a nutritional strategy we feel is best for ourselves. I’m not a doctor or a researcher. The following information is material I’ve collected in my attempt to feel confident following a Keto diet indefinitely. Most of it is sourced from doctors or authors although I have also included anecdotal accounts from experiences posted on message boards and Reddit. I know, much of the information here isn’t sourced directly from s Continue reading >>

The Ketogenic Diet: Does It Live Up To The Hype? The Pros, The Cons, And The Facts About This Not-so-new Diet Craze.

The Ketogenic Diet: Does It Live Up To The Hype? The Pros, The Cons, And The Facts About This Not-so-new Diet Craze.

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. Want to listen instead of read? Download the audio recording here… ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top? “I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium-rare steak with a fried egg. Well, many advocates of the ketogenic diet argue exactly that: By eating a lot of fat and close to zero carbohydrates you too can enjoy enhanced health, quality of life, performance, brain function, and abs you can grate that cheese on. So, in this article, we’ll explore: What are ketones, and what is ketosis? What, exactly, is a ketogenic diet? What evidence and scientific research supports the ketogenic diet? Do ketone supplements work? Is the ketogenic diet or ketone supplementation right for me? How to read this article If you’re just curious about ketogenic diets: Feel free to skim and learn whatever you like. If you want to change your body and/or health: You don’t need to know every detail. Just get the general idea. Check out our advice at the end. If you’re an athlete interested in performance: Pay special attention to the section on athletic performance. Check out our advice for athletes at the end. If you’re a fitness pro, or interested in geeking out with nutritional science: We’ve given you some “extra credit” material in sidebars throughout. Check out our advice for fitness pros at the end. It all started with the brain. If you’ve called Client Care at Pr Continue reading >>

Ketosis

Ketosis

(pathology) A metabolic state in which the body produces ketones to be used as fuel by some organs so that glycogen can be reserved for organs that depend on it. This condition occurs during times of fasting, starvation, or while on a ketogenic weight-loss diet. Continue reading >>

Keto Rash: The Low Carb Diet Itch

Keto Rash: The Low Carb Diet Itch

The keto diet is known for fast results when it comes to fat loss, improved athletic performance, mental focus, and all-day energy. However, one of the few ‘side effects’ of the keto diet it’s worth knowing about is the low carb diet itch, the keto rash. Before these itchy red bumps alarm you, let’s look closer at what the keto rash is: its causes, symptoms, and what you can do right now to begin healing it naturally. What is the Keto Rash and What Causes it? There’s a scientific term for the keto rash: prurigo pigmentosa. One study describes prurigo pigmentosa as a rare inflammatory skin disease with an unknown cause, but notes that ketosis and prolonged periods of fasting seem to be the common denominators. 8 out of the 16 patients observed in this study who had the rash were either fasting or in ketosis (1). The keto rash is characterized by itching and discomfort, and typically appears on the chest, torso, back, and neck. It’s unclear exactly what causes the keto rash, and there’s a lack of scientific research done on prurigo pigmentosa, which can make it harder to pinpoint the cause and solutions. There is good reason to believe that the itching that some people experience in ketosis is caused by ketones in sweat, perhaps as this dries on the body. Dr. Andreas Eenfeldt explains that the keto rash tends to appear only in areas where sweat accumulates and usually occurs in the early stages of ketosis, which may cause irritation in some people when the ketones come in contact with the skin. Online keto-diet forums and keto dieters have listed other potential causes of the keto rash: Candida die off and fungal infections Allergies or histamine intolerance Nutrient deficiencies Detoxification during ketosis Founder of the keto-friendly Bulletproof Coffee, Continue reading >>

3 Reasons You Might Want To Ditch That Ketogenic Eating Plan

3 Reasons You Might Want To Ditch That Ketogenic Eating Plan

Ketogenic eating might just be the most popular idea in the unconventional health and fitness movement right now. I get dozens of emails a week from people asking for Keto tips and tricks. I’m not convinced that most of these people should be Keto though. It’s been billed as a great way to lose weight, which has attracted a lot of attention, but it’s not all roses, unicorns, and fairy dust. Here’s three reasons why you might want to reconsider your plan to go Keto… 1. Ketogenic eating is obsessive. When I interviewed Jimmy Moore, author of Keto Clarity, this is one of the issues I brought up. Ketosis is notoriously difficult to get into, verify, and sustain without bringing back some of the old, obsessive Dieting strategies that we’ve been working hard to get away from. Tracking macros, monitoring blood glucose, and testing ketone levels are all required steps in the process for most people. This kind of protocol attracts people with disordered eating habits. It’s the perfect blend of effective, obsessive, and new. If you’re trying to get into ketosis for medical reasons, then you’ve gotta do what you’ve gotta do. If you want to get into ketosis because you heard it’s great for weight loss or for some other non-medical reason, it’s too obsessive for my taste. 2. Ketogenic eating probably doesn’t fit your lifestyle. You know me—I’m not a huge fan of cardio or long workouts. I’m bearish on exercise as a modern concept, but I’m bullish on functional fitness and DWYLT. In other words, I want people to do active things they love with a little sprinting and short functional strength workouts thrown in. In order to actually enjoy those things and feel strong and healthy when doing them, you’ll need adequate glycogen. That’s something that Continue reading >>

What's The Difference Between Keto And Paleo Diet? Are They The Same?

What's The Difference Between Keto And Paleo Diet? Are They The Same?

Starting a new diet can be a difficult decision. In this day and age, there are many variations of diet plans that you might choose... Too many, to be honest. Recently the paleo and the ketogenic diet have started trending amongst people who are looking to improve their lives and lose weight at the same time. With the rise of these two methods, the question in a lot of people's minds are, "what's better, paleo or keto?" Well, that's a question that we will be answering in this article. But first, let's get into what these two are and what goes into the process before we choose which one has the upper hand. Some of the benefits that you can gain from both of these plans include the reduction of inflammation, increasing your immunity, clear mental status, and decreasing any diseases such as diabetes, cancer and heart diseases. The paleo and ketogenic diet apply the same type of principles regarding losing weight but there are some subtle differences between the two. There are some people that mistakenly think that paleo is the same with keto. It is important that you understand how each of these diets works and how they can positively affect you in both short and long term. When it comes to a long-term plan of diet, both are great choices but paleo is more of a short-term lifestyle than keto is. Both have its advantages in different categories and we will be talking about that right now. Okay, so now let's get into the discussion of what these diets really are before we decide which one of them is actually better. So, will it be keto or paleo? First, Let's Talk About the Ketogenic Diet This type of method involves a very low carbohydrate diet. It is a very famous one because of its variations in terms of benefits from it. This also has other names such as the keto, non-ca Continue reading >>

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