How Much Weight Will I Lose If I Don't Eat For 3 Days?
It depends. You can do the math using calories and come up with a specific number - but calories are only 1 factor at play when you fast. You have to consider the hormonal and physiological effects of fasting. There are 5 stages to fasting. But basically your body depletes your blood glucose, then depletes your glycogen stores, and only then does it begin to burn fat as it transitions into ketosis. The process of depleting your glycogen stores to get into the metabolic state of ketosis takes about 3 days. What that means for fasting as a weight loss technique: If you want to lose fat, you should fast for a minimum of 3 days. Preferably 5. This is how you achieve permanent weight loss, because day 4 and 5 is when your body starts burning fat for energy Otherwise the weight you lose will be regained as your body replenishes your glycogen stores upon refeeding Glycogen also holds a lot of water, which accounts for the water weight loss people often talk about Fasting for a minimum of 3 days will improve your Insulin Sensitivity So when you resume feeding, your body will be more efficient at shuttling nutrients where they are needed (muscles and organ function) instead of storing it as Continue reading >>