What Are Ketone Test Strips?
Continue Learning about Lab Tests Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Continue reading >>
Measuring Ketosis With Ketone Strips: Are They Accurate?
Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction) to achieve this state. As a result, ketone strips are a popular tool that numerous people use as a way of measuring ketosis. However, just how accurate are they? And how do they compare to alternate methods of measuring ketones? What is Ketosis? Anyone following a standard high-carbohydrate diet will be burning glucose for energy. However, the body can use both carbohydrate and fat for fuel (1). When carbohydrate intake is very low, the body switches to burning fat for energy. As this happens, our body enters a state of ketosis. Ketosis is a natural biological state during which our body burns fat for fuel. While we are “in ketosis,” our blood levels of ketones—a by-product from the breakdown of fats—rise. Measuring these ketones (also known as ‘ketone bodies’) can, therefore, provide a hint as to how deeply our body is (or isn’t) in ketosis. For this reason, ketone strips—which measure the level of ketones—have become increasingly popular in recent times. Key Point: Ketosis is a biological state where the human body burns fat rather than carbs. What are Ketone Test Strips? For people who want to know if they’re in ketosis, ketone test strips are a cheap and simple way of detecting ketone levels. They are otherwise known as ‘ketone sticks’ and work by urinalysis to tell us the volume of acetoacetate in our urine. If you don’t know what acetoacetate is, then let’s start at the beginning. First of all, there are three types of ketone body; Acetoacetate Acetoacetate is one of the two main ketone bodies, and it is present in urine. We can test f Continue reading >>
Ketone Strip Reviews Which Keto Urine Sticks Are The Best?
If this is your first-time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but to also give you the rundown on how to find the type and brand is the best keto strip today. But first, let’s rewind a bit. To understand what these products do, it’s important to first understand ketosis. This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life. As you can imagine, this would make measuring your bodies ketone levels very important during the process of this diet. There are three primary methods of doing so: For more information on choosing the right measurement tool for you and getting the most accurate results possible, you definitely need to keep reading this review. Continue reading >>
Tweet Ketone testing is a key part of type 1 diabetes management as it helps to prevent a dangerous short term complication, ketoacidosis, from occurring. If you have type 1 diabetes, it is recommended that you have ketone testing supplies on your prescription. Ketone testing may also be useful in people with other types of diabetes that are dependent upon insulin. Why test for ketones? Ketones are produced by the body as an alternative source of energy to sugar. The body produces ketones by breaking down fats, this process is known as ketosis. Ketones may be produced as part of weight loss, however, it’s important for people with diabetes on insulin to note that ketones can be produced when the body has insufficient insulin. When the body has too little insulin, it means that cells of the body cannot take in enough sugar from the blood. To compensate for this, the body will start to break down fat to provide ketones. However, if a high level of ketones is produced, this can cause the blood to become acidic which can lead to illness and even potential danger to organs if not treated in time. This state is referred to as diabetic ketoacidosis. Where can I get ketone testing kits and sensors? The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. The following blood glucose meters are able to test blood ketone levels in addition to blood glucose levels: Abbott - FreeStyle Optium Neo Menarini - GlucoMen LX Plus If you take insulin, you should be able to get these prescribed by your GP. You can also test urine for ketone levels, however, urine ketone testing is not as accurate as blood ketone testing as the levels of ketones in the urine will usually only reflect a level of up to a few hours previously. When to test for ketones? Continue reading >>
Ketone Testing Strips
Presence of ketones in the urine is an indication of the body start metabolizes fat. Both diabetics and persons on low-carbohydrate diets may test their urine for ketones daily. Ketone test overview Normally, no ketones are available in the urine. In low carbohydrate metabolism situations, ketones appear in the urine in large amounts before serum ketones are elevated. The reagent detects as little as 5-10 mg/dl acetoacetic (ketones) in urine. Ketone testing procedure Ketone urine-testing strips have a small absorptive pad; it contains a chemical reagent that changes color (usually within 15-20 seconds) in the presence of ketones in the urine. The ketone-strips change to varying shades of pink and purple. The ketone-strips' container has a scale on the label, with illustrative blocks of color to help you identify the shade of your ketone-testing strip. Ketone test strips handling procedure The chemical reagent on the ketone test strip is very sensitive to moisture, including moisture in the air, so be sure to keep the lid of the container tightly closed at all times. In addition, keep your hands dry when using the strip. Once you open the container seal, ketone strips have a shelf life of only six months for a reliable result. Ketone test strips usage procedure: It is best to collect first morning urine sample in a clean, dry container. Confirm that your hand is dry. Take out one reagent strip from the bottle and immediately close container tightly, to minimize exposure to moisture. Immerse the tip of the reagent strip in the urine sample and then takeout immediately to avoid dissolving of reagent in the strip. Run the edges of the strip against the rim to avoid urine spills. Wait for some seconds (15 – 20 seconds) for the reaction to carry over and color change to tak Continue reading >>
How Do The Ketone Test Strips Work, And Where Can I Get Them?
Ketone urine-testing strips, also called Ketostix or just ketone sticks ... are small plastic strips that have a little absorptive pad on the end. This contains a special chemical that will change colour in the presence of ketones in the urine. The strips may change varying shades of pink to purple, or may not change colour at all. The container will have a scale on the label, with blocks of colour for you to compare the strip after a certain time lapse, usually 15 seconds. Most folks simply hold a strip in the flow of urine. However, the force of the flow can "wash" some of the chemical away, experts advise that a sample of urine be obtained in a cup or other container, then the strip dipped into it. The chemical reagent is very sensitive to moisture, including what's in the air. It's important to keep the lid of the container tightly closed at all times, except for when you're getting a strip to take a reading. Make sure your fingers are dry before you go digging in! They also have an expiry date, so make note of this when you purchase the strips ... that's for the UNopened package. Once opened, they have a shelf-life of about 6 months -- you may wish to write the date you opened on the label for future reference. Ketone test strips can be purchased at any pharmacy, and are usually kept with the diabetic supplies. In some stores they're kept behind the counter, so if you don't see them on the shelf, just ask the pharmacist; you don't need a prescription to buy them. Continue reading >>
What Are Ketone Test Strips?
When your blood sugar runs high for an extended period of time, your body turns to fat reserves in order to get the energy it needs. The byproduct of this process is ketones, which show up in your blood and urine. Ketones can indicate hyperglycemia, which can be a serious situation if not treated properly. Ketone test strips can help determine the level of ketones in either urine or blood. Testing ketones with a blood-based test strip that you insert in a meter is just like testing your blood sugar. Testing with a urine strip means you either collect a small sample of urine or urinate directly onto the strip. Though testing with blood might be more accurate, it is also much more expensive. That's why so many of those with diabetes chose to go with urine ketone test strips. Understanding ketone test strip results Urine ketone test strips are looking for acetoacetic acid in the urine. This acid reacts with nitroprusside, a chemical in the strip, to produce a color. This color corresponds with a chart that comes packaged along with your test strips, usually on the outside of the vial. Typically, the results include negative, trace, moderate or large ketones. Negative ketones are a good sign. Trace ketones mean you should treat your high blood sugar as you normally would. Moderate or large ketones mean that your blood sugar has been too high for a while. Take the test a second time to confirm, then give your doctor a call. Options for ketone test strips When choosing urine ketone test strips, keep in mind how often you will use them. Test strips in a vial must be used before the expiration date, which is typically within six months after opening the package. Test strips that are individually packaged in foil cost a bit more, but will last much longer than those in a vial. I Continue reading >>
Ketone Test Strips: Fsa Eligibility
Ketone test strips are eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or a health reimbursement arrangement (HRA). Ketone test strips are not eligible with a dependent care flexible spending account (DCFSA) or a limited care flexible spending account (LCFSA). View Eligibility List What are ketone test strips? Ketone test strips are used with urine to check for ketones. Ketones in the urine can be a sign of type 1 or 2 diabetes. The body produces ketones as a result of burning fat for energy, because for some reason the body is unable to find other energy sources. In the case of diabetes, the problem stems from a lack of insulin, which is used to extract sugar from the blood, which would normally be used as the primary energy source. Ketones may also appear in similar levels as the levels of diabetics in otherwise healthy individuals who are consuming extremely low-carbohydrate diets, or extremely low-calorie and low-nutrient diets. A medical doctor might normally recommend the use of ketone test strips, but ketone test strips are an Over-the-Counter (OTC) purchase which are eligible for reimbursement with a consumer-directed healthcare account. There is no prescription required. Ketones can become dangerous at high levels in blood and urine. This condition is called ketoacidosis, and it can be fatal. Ketone test strips are useful component of a health plan that should start with speaking to a medical doctor that will help avoid problems like ketoacidosis. Ketones can be tested for in a laboratory, but ketone test strips can be used at home and therefore more affordable and accessible. Other reasons for having ketones in urine, besides diabetes, include having an active eating disorder, malnutrition, fasting for over 18 h Continue reading >>
How To Detect Ketosis
How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>
Measuring Ketosis: What Are Keto Sticks And Keto Strips?
Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you’re new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner’s Guide to Keto > There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Ketone Meter. Very accurate but the strips are extremely expensive. Breath Ketone Meters. More accurate than the urine strips, but can sometimes vary in accuracy. Cheaper than blood strips in the long-run. Urine Stricks. This will answer the question “Am I in ketosis?” but will not provide an accurate measure of blood ketones. Scroll down to read a more in-depth analysis of each, and what we recommend for you. Measuring Ketones with Urine Sticks Urine sticks will always be the cheapest and easiest way to measure ketosis. For beginners, this should cover everything you need – there is no point in getting more complex blood strips so early on when you are still trying to understand the nuances of a ketogenic diet. Ultimately, keto sticks are very easy to use – you hold the sticks in your urine stream for a few seconds, and within 10-15 seconds you should notice a color change in the strip (if you are in ketosis). The color of the stick typically is measured in red: light pink being low in ketone production and dark purple being high in ketone production. While keto sticks can be ideal for a general answer to the question “Am I in ketosis?”, they aren’t precise with their accuracy. They measure the acetoacetate in your urine, which is an unused ketone by the body. As you get deeper into ketosis and your body adapts, your b Continue reading >>
Freestyle Optium Β Ketone Test Strips
Individual foil-wrapped strips for minimised contamination and influence from external factors Small sample size (1.5 μL) 10 second test time Fill trigger ensures reaction starts only when sufficient sample has been applied Top or tip fill Has a 30 second sample reapplication time Measuring your blood ketones during hyperglycaemia and illness, allows you to take action before ketoacidosis develops. FreeStyle Optium Neo has a choice of tools designed to help people who use insulin. FreeStyle InsuLinx works with you for a little more convenience, confidence and control. Abbott Diabetes Care produce different blood glucose test strips to suit your needs. This section will tell you a little… Continue reading >>
Ketone Strips: Are They Legit?
These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it? Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood. The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail. Depending where you are on the commitment scale, you’ll want to make sure you’re using the right test for your needs. Below, we’ve listed the various types, brands, and benefits/detriments of each of the ketone strips. Check them out, and see which one suits your needs best, and most importantly, helps you remain in ketosis. Ketone Strips: Urine Analysis Using urinalysis to test for ketones is simply getting a “30,000 foot view” of the ketones in your system. The body regularly emits anywhere from 3 to 15 milligrams of ketones a day. Increased amounts of ketones in the urine (acetoacetate) can show you that there is in fact an excess of ketones your system, however ketone strips that evaluate the urine will not report the amount of ketones in the blood – ketonaemia – which is where the real work is done. The benefit of using the urinalysis ketone strips at the beginning of your ketogenic diet, is that you’ll save money of the bat in case you choose not to pursue the diet later on. And, as your body initially gets into ketosis, you’ll find value in the measurements. But once your body adapts Continue reading >>
Urine Ketone Testing
Your body cells use sugar for energy. Insulin must be present for your body cells to use sugar for energy. When there is not enough insulin present your cells cannot use sugar to obtain the energy they need. If your body cannot get energy from sugar, fat is used instead. When fat is broken down, ketones are made. Ketones are strong acids and are harmful to your body. Ketones in your urine may be a sign that you are developing diabetic ketoacidosis. When should you test your urine for ketones? If your blood sugar tests are higher than 250 mg/dL for two or more tests in a row If you are feeling like your blood sugar is high If you think you have an infection If you are throwing up or feel sick to your stomach If you are ill or stressed If you have Type 1 diabetes, you should always have a supply of the strips used for urine ketone testing and know how to use them. If you have Type 2 diabetes, your doctor or nurse will tell you if you need to do urine ketone testing. If you are pregnant your doctor or nurse will tell you when to test your urine for ketones. How do you test your urine for ketones? There are several products that can be used to test the urine for ketones. The test strips can be purchased at a pharmacy and usually do not require a prescription. Ketostix® test strips are commonly used to test the urine for ketones. This is the way you test with a Ketostix®: Dip the test end of the strip into fresh urine. Remove the strip from the urine and wait 15 seconds. Compare the color on the strip with the color chart on the bottle. The urine ketone test will tell you whether you have no ketones present or if you have trace, small, moderate, or large ketones present. If your urine has moderate or large ketones present, call your doctor or nurse right away. Follow the d Continue reading >>
Ketosis & Measuring Ketones
Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>
How To Know If You’re In Ketosis: A Guide To Testing Ketone Levels
Ketosis can be a powerful way to use your metabolism for fat loss, mental output, physical performance as well as many other health benefits. But how do you know if you’re actually in ketosis? As the old adage goes “test, don’t guess” when it comes to your health. In this guide, we’ll show exactly how to test your ketone levels to know if you’re in ketosis so you can make sure you’re getting all of the benefits that ketosis has to offer. There are three primary forms of ketones in your body, acetone, acetoacetate, and beta-hydroxybutryate. Each of these compounds do different things in the metabolism of ketosis and can be tested individually with differing techniques. Not all measurement is created equally, however, and some can be better than others for different purposes or times. The three different ketone bodies can be measured when they spill over into three different areas of your body: your breath, urine or blood. The good news is that all of these ketone level measurements can be done at home, by yourself. You don’t have to go to any lab or use any fancy high tech equipment. Tracking diligently, at least when you’re getting used to ketosis based diets, is important so you know how much you react to different variables like exercise, type and amount of food, and amounts of exogenous ketone supplements. Also, the optimal level of ketones for specific goals can vary per person. Knowing the amount where you thrive in the goal you want to achieve (and consistently checking if you’re hitting that amount) is the fastest way to reach your goals. Testing levels of ketones with urine strips (acetoacetate) One of the ketone bodies, acetoacetate, can be measured directly in the urine if they are in excessive levels. The way metabolic substrates get into Continue reading >>