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When Ketosis Is Dangerous

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What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For health Continue reading >>

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  1. Matt Straight

    Share your experience here, but please understand that everyone is different. For someone who eats a fairly low carb diet to start with (30% of total calories from carbs or less) it might only take 5-7 days.
    However if you have spent 30 years or so eating the typical high carb diet, it may take anywhere from 7 – 12 days. Be patient and make sure you stick exactly to the program for the first 14 days. Once you are in ketosis and your body becomes fat adapted, (burning fat as it’s primary fuel source) you are able to have more flexibility.
    How many grams of carbs per day to keep you in ketosis can also vary depending on body weight and the amount you exercise. For someone who exercises 5 x a week and is 90kg (198lbs) they might be able to get away with up to 70g per day. The KETOFAST plan is based on 30-40g per day which is a safe amount to ensure you get in and keep in ketosis.

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