I was diagnosed with gestational diabetes at 25 weeks pregnant. I was super scared of what the risks were and dove right in to the diet my doctor and dietician gave me! Now, my days look pretty much the same, which helps keep my sugars level.
I Am A 26 Y/o Female, 43kgs, 151cm, On A Diet For A Year. How To Eat Normally And Feel Good About My Self?
I was just your age when I found myself in the same situation. I was “guided” to a job at The Weight Loss Clinic in St Louis MO (weighing 180 lbs!) where I lost 60+ lbs. working a great job, became healthy/active, looked great plus learned how to eat healthfully for ever after. The eating “plan” is a basic Atkins diet. Because Atkins allows the body to shift into ketosis (dangerous for diabetics but stops hunger pangs & gives great energy. Following the plan, women can expect 3–4 lbs. a week weigh loss & men more. GR8FUL
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What Are The Dangers Of Placing The Body On Constant Ketosis?
As you might know, ketosis is the process of breaking down stored fat for energy when glucose and glycogen are too low. This is a good weight loss process when done occasionally but too much of something is never good. The biochemistry behind it: During ketosis, fatty acid chains are broken down in the liver in to ketone bodies. These ketone bodies are carried through the blood stream in order to reach surrounding tissues in need of energy. Once they reach a cell, they’re converted in to acetyl CoA so that they can go through the citric acid cycle to produce energy in the mitochondria. The problem with too much of it: When someone’s body is under constant ketosis, the concentration of ketone bodies in their blood stream becomes too high. Ketone bodies like acetoacetic acid and R-beta-hydroxybutyric acid are acidic. High concentrations of those in your bloodstream will make your blood acidic, which leads to acidosis. This can lead to a number of symptoms which I invite you to look up, none of them are good and it should be treated as soon as possible. One of those symptoms is a characteristic fruity acetone breath. Constant ketosis happens to people with untreated type 1 diabete
2 questions I get asked. These have also been addressed by Dr. Berg and Dr. Greger. I'm adding missing data to clear up confusion. http://www.ketogenic-diet-resource.co... https://www.youtube.com/watch?v=8HNzr... Dr. Berg https://www.youtube.com/watch?v=VAwey... Dr. Greger Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to
Why Does Diabetes Cause Ketosis?
In diabetes due to the insulin deficiency there is increased hepatic gluconeogenesis and lipolysis And this lipolysis inturn increases free fatty acids. Now you know that as insulin is deficient in diabetes glucose cant be utilised as a energy source. So to get the energy an alternative source of these free fatty acids are used. End ketones being the end product of this fatty acid metabolism it gets accumulated. Initially it causes ketonemia(increased ketone bodies in blood) but this cycle keeps on going at ketoacidosis occurs. P.S- I just tried to simplify the answer,the exact mechanism is complex as there are lot of steps involved in it.
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. I bust through some keto pregnancy myths, breakdown the ketogenic eating style that may re ...
I was just your age when I found myself in the same situation. I was “guided” to a job at The Weight Loss Clinic in St Louis MO (weighing 180 lbs!) where I lost 60+ lbs. working a great job, became healthy/active, looked great plus learned how to eat healthfully for ever after. The eating “plan” is a basic Atkins diet. Because Atkins allows the body to shift into ketosis (dangerous for diabetics but stops hunger pangs & gives great energy ...
"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls ...
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad ...
Ketosis is merely the process of converting fat into energy by the breaking down of ketoacids. People on weight reducing diets tend to have small amounts of ketones released as the body requires more energy than is consumed as food and turns to stored fat (and other body tissues) to convert to glucose. However, Diabetic Ketoacidosis is a very serious metabolic disorder that can cause death. Insulin usually allows cells to take in energy (glucose) ...
As you might know, ketosis is the process of breaking down stored fat for energy when glucose and glycogen are too low. This is a good weight loss process when done occasionally but too much of something is never good. The biochemistry behind it: During ketosis, fatty acid chains are broken down in the liver in to ketone bodies. These ketone bodies are carried through the blood stream in order to reach surrounding tissues in need of energy. Once ...