Does Ketosis Affect Caffeine Sensitivity?
Caffeine might cause disturbance in glucose metabolism, which could affect ketosis, although only anecdotal evidence of this exists. Insulin resistance, which is the inability of cells to respond to and absorb glucose, can raise glucose levels and cause weight gain. Ketosis decreases insulin resistance by improving insulin sensitivity, which is the the ability of cells to absorb glucose which ultimately help in weight loss. Caffeine might increase insulin resistance. Increase in insulin resistance makes losing weight difficult. It also increase the chance of having type 2 diabetes. Although caffeine might raise glucose levels after eating a meal high in carbohydrates, it's unclear that this effect occurs after a low-carbohydrate meal such as those eaten by low-carbohydrates dieters. It's also unclear whether blood glucose would rise high enough to keep a low-carbohydrates dieter out of ketosis. Continue reading >>