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When Do Ketosis Occur

What Is Ketosis?

What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets. Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show sp Continue reading >>

Is Doing Hitt A Good Way To Go Into Ketosis Fast?

Is Doing Hitt A Good Way To Go Into Ketosis Fast?

You asked, Is doing HITT a good way to go into ketosis fast? Ketosis occurs at the point in time when the body exhausts sufficient blood glucose to sustain metabolic energy and biosynthesis needs. Gluconeogenesis is the short-term energy bridge when episodic metabolic needs arise (whereby the liver transforms bodily proteins into glucose); however: It takes the average male 72 hours to engage ketosis and average female 48 hours. It is less the excessive immediate energy demands that speed ketogenesis than the constant demand for energy above current blood glucose supply. As such, intense short-term demands are inconsequential to the speed of ketogenesis–it’s the duration of those demands that matter. The most correlative factor regarding increasing the speed of ketosis is developing underlying ketoadapted fitness in the individual. Much of ketoadapted fitness is easily cultivated through diet (i.e. ketogenic) and short-term water fasting (i.e. more than three and up to 40 days*). So judging HIIT as either a good or bad way to engage ketosis really depends upon the underlying ketoadapted fitness of the individual (or lack thereof) and whether or not you want to accomplish additional outcomes by invoking that practice. *Long-term fasting (on water alone) has been repeatedly defined as fasts exceeding 40 days, in both extant literature and clinical records of fasting as a therapeutic protocol. Unfortunately the wisdom and execution of such practices are virtually extinct in modern allopathic practice, for a variety of reasons. As such it is rarely recommended to fast for more than 10 days without a fasting expert with direct experience, as conventional medical doctors simply have no clue. And keto-adapted fitness can be easily cultivated within short-term fasting proto Continue reading >>

Farming: Why Are Most Cows Fed Corn Instead Of Grass?

Farming: Why Are Most Cows Fed Corn Instead Of Grass?

Most cows are not fed corn. As a matter of fact most cattle aren't even on a high-grain diet for most, if not all, of their lives. Most cattle are actually grass-fed. Just not grass-finished. There's around 89 million beef cattle in the US, 9.3 million dairy cattle and 12.1 million cattle currently in the feedlot being finished (that according to USDA statistics from July 1, 2015). The 89 million beef cattle are breeding cattle: Beef cows, replacement heifers, and bulls. The 9.3 million dairy cattle are primarily dairy cows used in milk production. And the 12.1 million cattle and calves in the feedlot are both beef and dairy of various ages. Now, look at the 89 million number again. That's 95% of the total cattle herd inventory of the United States (which is currently sitting at 93.4 million cattle). That equates to "most cows/cattle." And what most people don't know (nor have most acknowledged here, except for one) is that those 89 million cattle are grass or forage-fed. That means that those cattle are on pasture or range from spring until fall and fed hay in the winter. They are being fed and eating grass and forbs on either an extensive or intensive (all depending on grazing management, most operations choose an extensive to a happy medium between extensive and intensive) grazing system. Corn or other grains are optional, and only fed when and if the animals need it if feed supplies are low and straw is only to be fed (cattle can do quite well on straw if supplemented with grain for added carbohydrate and protein) but never as a main constituent of their diet. Certainly not like finisher or dairy cattle. The other interesting thing most people miss is that cattle in the feedlot have not been raised in the feedlot. Most cattle, which are largely beef with only maybe Continue reading >>

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in human health? Ketosis allows our bodies to function in the absence of carbohydrates, both physically and mentally. Instead of burning carbohydrates, or converting protein to glucose, the body burns ketones. This is pretty much a survival mechanism. It allows your body to function in a state of caloric deprivation. This is why ketosis often gets bad press (as it’s linked to “starvation”). Being a survival mechanism doesn’t make it invalid as a strategy, though. There can still be potential benefits to be had. Let’s cover a few of them… Ketosis and Accelerated Fat Loss Being in ketosis Continue reading >>

Ketosis: What Is Ketosis?

Ketosis: What Is Ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Ketosis is also commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin correctly. Problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose. Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid. As ketone levels rise, the acidity of the blood also increases, leading to ketoacidosis, a serious condition that can prove fatal. People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma. Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores. What is ketosis? In normal circumstances, the body's cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including: sugar - such as fruits and milk or yogurt starchy foods - such as bread and pasta The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen. If there is not enough glucose available to meet energy demands, th Continue reading >>

Ketosis

Ketosis

There is a lot of confusion about the term ketosis among medical professionals as well as laypeople. It is important to understand when and why nutritional ketosis occurs, and why it should not be confused with the metabolic disorder we call ketoacidosis. Ketosis is a metabolic state where the liver produces small organic molecules called ketone bodies. Most cells in the body can use ketone bodies as a source of energy. When there is a limited supply of external energy sources, such as during prolonged fasting or carbohydrate restriction, ketone bodies can provide energy for most organs. In this situation, ketosis can be regarded as a reasonable, adaptive physiologic response that is essential for life, enabling us to survive periods of famine. Nutritional ketosis should not be confused with ketoacidosis, a metabolic condition where the blood becomes acidic as a result of the accumulation of ketone bodies. Ketoacidosis can have serious consequences and may need urgent medical treatment. The most common forms are diabetic ketoacidosis and alcoholic ketoacidosis. What Is Ketosis? The human body can be regarded as a biologic machine. Machines need energy to operate. Some use gasoline, others use electricity, and some use other power resources. Glucose is the primary fuel for most cells and organs in the body. To obtain energy, cells must take up glucose from the blood. Once glucose enters the cells, a series of metabolic reactions break it down into carbon dioxide and water, releasing energy in the process. The body has an ability to store excess glucose in the form of glycogen. In this way, energy can be stored for later use. Glycogen consists of long chains of glucose molecules and is primarily found in the liver and skeletal muscle. Liver glycogen stores are used to mai Continue reading >>

Ketosis, Ketones, And How It All Works

Ketosis, Ketones, And How It All Works

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. Your body adapts to what is put in it, processing different types of nutrients into the fuels that it needs. Proteins, fats, and carbs can all be processed for use. Eating a low carb, high fat diet just ramps up this process, which is a normal and safe chemical reaction. When you eat carbohydrate based foods or excess amounts of protein, your body will break this down into sugar – known as glucose. Why? Glucose is needed in the creation of ATP (an energy molecule), which is a fuel that is needed for the daily activities and maintenance inside our bodies. If you’ve ever used our keto calculator to determine your caloric needs, you will see that your body uses up quite a lot of calories. It’s true, our bodies use up much of the nutrients we intake just to maintain itself on a daily basis. If you eat enough food, there will likely be an excess of glucose that your body doesn’t need. There are two main things that happen to excess glucose if your body doesn’t need it: Glycogenesis. Excess glucose will be converted to glycogen and stored in your liver and muscles. Estimates show that only about half of your daily energy can be stored as glycogen. Lipogenesis. If there’s already enough glycogen in your muscles and liver, any extra glucose will be converted into fats and stored. So, what happens to you once your body has no more glucose or glycogen? Ketosis happens. When your body has no access to food, like when you are sleeping or when you are on a ketogenic diet, the body will burn fat and create molecules called ketones. We can thank our body’s ability to switch metabolic pathways for that. These ketones are created when the body breaks down fats, creating Continue reading >>

What Is Ketosis, And How Long Does It Take To Get Into Ketosis?

What Is Ketosis, And How Long Does It Take To Get Into Ketosis?

Ketosis is a natural state of the body in which it is fueled almost solely by fat. This happens when a person fasts or adheres to a very low carbohydrate diet. The exciting thing about ketosis and ketogenic diets is that you can lose a lot of weight while eating a normal quantity of food. You don’t have to suffer through skimpy portions. There are other benefits of keeping a ketogenic diet as well. These will be explained in the following article. An Explanation of Ketosis The root “keto” in the word ketosis comes from the type of fuel that the body produces when blood sugar is in low supply. The small molecules that are used as fuel are called “ketones.” If you consume very few carbohydrates and only a moderate amount of protein, then the body begins to produce ketones. Ketones are made by the liver from fat. Both the body and the brain can use them as fuel. The brain cannot directly function from fat. It must convert the fat into ketones. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com When you go on a ketogenic diet, your body almost solely runs on fat. Your insulin levels become rather low as well. Since you are burning so much fat, this is a great way to lose weight. Studies show that ketogenic diets result in greater weight loss. The fastest way to get into ketosis is by fasting. However, you cannot fast for very long, so you need to start a low carb diet. The Brain and Ketones Many people think that the brain needs carbohydrates to function. This is not really true. The brain can work well simply by burning ketones. The reality is that many people feel like they have even more energy and focus when they are fueled by ketones. Benefits of Ketosis There ar Continue reading >>

How Do We Follow Keto Diet Without Harming Our Body Where No Nutrition Deficit Happens?

How Do We Follow Keto Diet Without Harming Our Body Where No Nutrition Deficit Happens?

So basically, ketosis occurs when there's no glycogen left in your body or there's no external supply/intake of glycogen/carbs in to the body. So every cell in your body starts to turn into fat burning mode. So basically on ketosis your body needs 75% fats, 20% proteins, 5% carbs. For a person on a 3000 calorie diet that equals to 250 grams of fat, 155 protein, 38 carbs. So basically your fats should be 80% from clean sources. Coconut oils, olive oil, MCT's. This is a very key step. Second important thing being since you cut carbs, your body won't hold water and you'll get dehydrated so it's important for you to up your sodium intake by adding more salt to food and also drink more water. Third thing being there are three 3 minerals which are important being magnesium, potassium, calcium. You can supplement calcium to your body. But it's very important that you get magnesium and potassium from natural sources such as vegetables, so for the above diet you have 38 grams of carbs, so make sure all those 38 grams of carbs comes from vegetables. This will help you prevent a fatty liver but will make sure you aren't nutrient deficient. Also add a good multivitamin, fish oil, B12 vitamin, iron tablet. This will make sure you're all good and healthy. Also doing all this can help you avoid keto-flu. Avoid beets, carrots. Have lots of green leafy veggies, cabbage, beans, peppers etc. Continue reading >>

How Long Does It Take For The Ketosis Diet To Work?

How Long Does It Take For The Ketosis Diet To Work?

When it comes to weight loss, everyone wants rapid results. A ketosis diet, better known as a ketogenic diet or low-carb diet, helps you lose weight by forcing your body to burn fat for energy instead of carbs, causing you to go into a state of ketosis. The rate of weight loss on a ketosis diet varies, and how long it takes to work depends on how much weight you need to lose, but you may be able to lose more than 12 pounds in a month. Video of the Day Your body's preferred source of fuel is glucose, which is derived from carbohydrates. When fasting, your body undergoes hormonal changes that stimulate the release of fat from your fat cells, where it is transported to the liver and made into ketones, which are then used for energy. The ketogenic diet is high in fat and protein and low in carbohydrates, which mimics fasting to produce ketones and the state of ketosis. How quickly you get into ketosis varies, but can happen in one to two days. When followed as advised, people on a ketogenic diet for weight loss lose weight and lose it quickly, according to dietitian Juliette Kellow. According to a 2008 study published in the "American Journal of Clinical Nutrition," men who followed a ketogenic diet for four weeks lost an average of 12 pounds. The men in the study were able to eat fewer calories without feeling hungry or dissatisfied. It's important to note that this was a small, short-term study, and weight loss results may vary. The concern with losing weight too quickly is that you lose muscle and water rather than fat. Most health care professionals recommend a slow rate of weight loss of about 1 to 2 pounds a week. Losing water and muscle on a weight-loss diet may zap your energy levels and your motivation, and you may be more likely to regain the weight. While ketogen Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

Would You Recommend The Ketogenic Diet If You Want To See Your Abs? Is It Better That You Eat Fats Instead Of Carbs?

Would You Recommend The Ketogenic Diet If You Want To See Your Abs? Is It Better That You Eat Fats Instead Of Carbs?

it is not. numerous studies show that keto diets are inferior when it comes to long term weight managment What is ketosis? In very simplified terms, ketosis occurs when the body runs out of liver glycogen for energy and starts using ketones to create glycogen via glycogenesis. Those ketones are derived from medium chain triglycerides and free fatty acids. So the body uses fat for energy, unless glycogen (carbohydrates) are being replaced. The threshold for staying in ketosis seems to be around 30 grams of carbohydrates a day. Got it, if I do not eat carbs then my body uses fat for energy = I am getting ripped. With that message in their heads, Americans went out in droves and bought bacon and keto sticks (in that order), in their quest for a perfect beach body. Alas, things are not that simple. As always, one needs to be in a caloric deficit to lose body fat, ketosis or not. Eskimos are often year round in ketosis since the Arctic Circle offers very few grains, yet hey – they do carry a good amount of blubber which they need for insulation. The first law of thermodynamics strikes again: Calories in vs Calories out. Low carb / keto diets work well for the following people: 1. The clinically obese such as those that cannot leave their beds and need to lose a lot of weight fast 2. Extremely sedentary people who do not move around a lot By the same token, people who work out (and by that I mean train hard and for more than four hours a week), need to consume some carbohydrates to fuel their workouts and benefit from the anabolic properties of insulin. Continue reading >>

Ketogenic Diet: Are There Any Foods Or Supplements I Can Eat To Speed Up Ketosis?

Ketogenic Diet: Are There Any Foods Or Supplements I Can Eat To Speed Up Ketosis?

If you want to help yourself get into ketosis faster then using a high quality MCT (Medium Chain Triglyceride) Oil will speed this up. I think Dave Asprey makes the best oils. The next level down is the standard MCT Oil which has both C8 and C10 chains XCT Oil - 32 oz. By far my favorite way of getting into and staying in Ketosis (and this is coming from somebody who follows all the correct nutritional rules) is Exogenous Ketones. These put you into a state of Ketosis almost immediately (and that is reflected in the price range). Until now most of them were too unpalatable to bother with but there have been some fantastic innovations in the last year. I really like KetoSports KetoCaNa (10.75oz) The Original Exogenous Ketone Supplement - it has a very pleasant taste and does not have any sugar, unlike some of the other brands. Anyway, best of luck to you. And if you have any more questions pop them in the comments below. Disclosure: Some of the links above are affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more Continue reading >>

Do I Have To Stay At 20g Of Carbs A Day To Lose Weight And Enter Ketosis?

Do I Have To Stay At 20g Of Carbs A Day To Lose Weight And Enter Ketosis?

While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day. I'd suggest you start at 20-30 grams and see how you can adjust it for your needs. There are two ways to find your ideal net carbs intake: Low to high method Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter). This is usually the most reliable and quickest way to discover your net carbs limit. It could be a bit hard the first couple of days, as you have to give up almost all carbs from one day to another but it will be worth it. This method is highly recommended. High to low method Assuming you're not in ketosis, start from a relatively high level of net carbs (~ 50 grams) and keep reducing (about 5 grams each week) until you detect presence of ketones. This is a less difficult approach but not recommended, as you may spend a long time out of ketosis before you find you net carbs limit. If you can't see any ketones, be patient. It typically takes 2-3 days for your body to deplete glycogen stores, so don't expect to be in ketosis after just a day of low-carb. Remember, ketosis is a favourable condition and an indication that your body uses fat for fuel but you can lose weight even without being in ketosis. Diet high in fat, adequate in protein and low in carbohydrates is naturally sating, making you less hungry and, Continue reading >>

Do You Have Special Methods Of Lose Fat Except Do Exercise?

Do You Have Special Methods Of Lose Fat Except Do Exercise?

Water Fast Water fasting offers the quickest detox and weight loss. It is advisable to take help from a doctor before undertaking long fasts. If done with care, a one week fast can give immense physical and mental strength. It is also the most challenging fast to perform in the first few days. Basics of Water Fasting The rules of water fasting are simple: You eat and drink nothing but water for the duration of the fast, which may last for several days. People who can’t safely stop taking a prescription medication should not embark on a water fast. The first few days of a fast are the most difficult. Besides the emotional challenge of going without food, these first days may have the most intense and uncomfortable symptoms of detoxification. After that, the body adjusts to the new fasting state, and most individuals feel little further discomfort, even hunger disappears. After 2-3 days, the body goes into a state called ketosis, where it begins to fuel itself internally by burning fat cells. Ketosis occurs around 48 hours for women and 72 hours for men according. The length of time one can safely operate in ketosis varies from person to person. Rest - It is important to allow plenty of opportunity for rest, both physical and emotional. Give yourself permission to nap if ever you feel the need. Breaking the fast - When breaking a fast, begin with frequent small meals, every 2 hours or so, progressing gradually toward larger meals with more time in between them until you reach a "normal" eating routine, such as 3 meals and 2 snacks in a day's time. Hope it help. Continue reading >>

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