How Diet Can Cause (or Help Fix) Bad Breath
Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and breath, including the infamous “keto breath,” but also including other factors like the bacterial population of your mouth and how different foods you eat can affect odor-causing bacteria. Diet and Breath The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. Obviously, these foods do have an effect, but it’s temporary: you can brush your teeth and get rid of it. A harder problem is bad breath that persists even if you aren’t eating anything particularly smelly – clearly there’s something else going on here. This study goes over some of the causes of bad breath. In 90% of cases, the problem has something to do with the bacterial population of the mouth. The human mouth naturally plays host to a lot of different bacteria, just like the gut. Just like healthy gut flora, healthy mouth bacteria don’t cause problems, but if something goes wrong, various species of mouth bacteria can produce several different compounds that make your breath smell bad. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Saliva basically “washes” the mouth at regular intervals If you’re not making enough saliva for some reason, bacterial populations in the Continue reading >>
Ketosis Bad Breath Remedy For Dry Mouth
Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>
Low-carb Side Effects & How To Cure Them
Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>
The Solution To Keto Breath – An Annoying Low Carb Side Effect
The keto (low carb, LCHF or whatever you want to call it) diet isn’t all bacon, weight loss and happiness. One of the side effects of being in ketosis can be bad breath, also known as keto breath. Sometimes you get it when you’re starting out with a ketogenic diet and have the keto flu. I’ve learned how to keep keto breath under control so it doesn’t bother me much these days. But when I get dehydrated I start getting that metallic taste in my mouth and know it’s probably keto breath. Luckily I know how to fix it now! Who gets it? Since I’ve been on my keto journey, I’ve encountered 3 types of people: People who don’t get keto breath at all – I don’t know why they’re so lucky. Ketosis just doesn’t seem to affect their breath at all. I have no idea why their bodies react differently. People who sometimes get keto breath – Some people don’t feel the keto breath for days and then suddenly it hits them. It can also be worse around the same time each day. If I had to guess, I’d say it’s when they’re starting to get hungry. People who constantly have keto breath – They have it 24/7, some of them can get rid of it temporarily with tricks (I´ll list some below) but some are unfortunately just beyond that. Honestly, I’m not a medical professional and I can’t explain why everyone’s different when it comes to keto breath. You can have two people who eat the exact same low carb food, one of them gets it and the other one doesn’t. Maybe it has something to do with the individuals metabolism. I’d love to hear from anyone who can explain this to me. What is keto breath like? Most people describe it as a fruity, acetone like smell. It can be quite strong. Some people who suffer from it say that they can feel it and almost taste it, like a Continue reading >>
Keto Breath: Cause And Remedies
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>
Keto Diet Bad Breath, How To Cure It
When eating according to a low carb diet it is easy that you could get a bad breath. This phenomen is usually called keto diet bad breath or low carb bad breath. The bad breath from the low carb diet is usually caused by certain chemicals that are released in the breath when your body is burning fat. This is called ketones and happens when you get into ketosis. You can use this bad breath as a way to tell that you have actually come into ketosis. According to Kenneth Burrell who is the senior director of the council on scientific affairs of the American Dental Association this is very natural. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem Usually when having a keto diet bad breath or a low carb bad breath people assume it is due to poor oral hygiene. This is however not true since that brushing, flossing and scraping your tongue or teeth will not help with this bad breath. How to help to hide keto diet bad breath You can hide the bad breath with things like mouthwashes or chewing gum but there might still be a possibility that the smell will come through. Another option is to get some sugarless mints that will not impact your low carb diet. If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet Other options to help with the keto diet bad breath is to drink more water and swish it around in the mouth to at least get out the food particles that could add to the odor. Another option might be to even add on some carbohydrates to your diet. It is not optimal for someone on a low carb diet but if you really need to avoid the keto diet bad breath this might be something you need to do. However you n Continue reading >>
Ketosis: What Is Ketosis?
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Ketosis is also commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin correctly. Problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose. Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid. As ketone levels rise, the acidity of the blood also increases, leading to ketoacidosis, a serious condition that can prove fatal. People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma. Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores. What is ketosis? In normal circumstances, the body's cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including: sugar - such as fruits and milk or yogurt starchy foods - such as bread and pasta The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen. If there is not enough glucose available to meet energy demands, th Continue reading >>
6 Simple Ways To Get Rid Of Ketosis Breath
Is your breath starting to smell a little funky on the ketogenic diet? Don’t worry, ketosis breath is a common side effect. Here are easy, simple ways to get rid of it. Going on a low carb diet has become a popular way of losing fat and helping to treat some health conditions. The essence of low-carbing is to get most of your calories in the form of fat, protein, and leafy greens, rather than starchy carbs. Do you struggle with bloating, gas, constipation, or other digestive issues? We’ve created a FREE guide to healing your gut naturally. Click here to get your FREE copy of our Digestion Guide! While there are many benefits to starting a low carb diet, you can also experience several unpleasant side effects. The common one we’re going to discuss here is ketosis breath and how you can get rid of it. What is Ketosis Breath? When you go on a strict low carb diet, you’ll probably notice that your breath begins to have a unique, fruity, and sometimes even nail-polish-like smell. To understand why this happens, it helps to have a little background on how your body reacts to a low carb diet. Firstly, the body’s main energy source is glucose, which comes from carbohydrates. When you go on a low carb diet, your body is unable to find any of this fuel, so it enlists it’s backup option: burning fat for energy (1). The problem with ketones is that they contain acetone as part of their makeup, which is what gives them their characteristic smell. When your body begins to burn fat for fuel instead of sugar or carbs (yay, fat loss!) it produces substances called ketones in the process. This state is also referred to as “ketosis,” which is where the nickname “keto” in keto breath comes from. The main way your body burns off ketones is through urine and, you guessed Continue reading >>
What Can I Do About Bad Breath While Dieting?
During weight loss, ketones (the by-product of fat burning) are excreted through your breath as well as through the urine. Unfortunately, that can cause unpleasant breath for some people who excrete quite a few ketones that way. We generally suggest that people use sugarless gum or breath spray to combat “keto-breath”. It’s also helpful to keep your mouth moist by sipping water throughout the day. Adding a thin, fresh lemon slice to your water also helps. Some people chew a bit of the lemon rind for the fresh flavor. Parsley is also a natural breath freshener, so you may want to chew a sprig of fresh parsley, when convenient. An effective treatment is chlorophyll capsules (one brand recommends taking 90-100 mg a day, usually at night). We generally don’t recommend using sugar- free mints or sugarless candy because many people end up mindlessly consuming more than they realize. In addition, most people forget to account for the carbohydrates and calories contained in the mints or sugarless candy when they calculate their daily intake. Bad breath can be an unpleasant side effect of being in ketosis during Weight Loss; but look at it this way, you’re having this problem because you’re burning so much fat, and that’s not bad at all! Continue reading >>
Is Your Low-carb Diet Giving You Ketosis Breath?
One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>
Low-carb Diets Can Cause Bad Breath
Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>
Ketosis Breath Have You Down? Beat It Today!
Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose. You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it. Why does Ketosis Breath happen? The Ketogenic diet is predicated on your body using fat as fuel instead of carbs. As you know, when your body begins to use fat as fuel, it releases Ketones into your bloodstream. Physicians suspect that the Ketosis breath comes from one of the Ketones know as Acetone. Acetone on your breath can manifest itself in a fruity, or rotten fruit smell. You have to remember, Acetone is the same chemical that’s in Nail Polish remover, which isn’t known for it’s amazing smell. The good news is that Ketosis means you’re hitting your dietary needs. The bad news is that you’re not getting a date any time soon. Just kidding, you’ll get dates just fine. Below we’ve listed out ways to deal with Ketosis breath. The wrong ones and the right ones. The Wrong Way to deal with Ketosis Breath A common reaction to having bad breath is to go to the nearest store and buy some breath freshening gum to mask the scent. No harm no foul, right? Well not exactly. Since you’re on the Ketogenic diet, you have to be aware of which brands of gum you’re going to chomp into. The same brands that produce the sugar spiked candy that we steer clear of produce some of the most popular breath enhancing gums on the ma Continue reading >>
The Causes And Solutions For Bad Breath (ketosis Breath)
If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>
When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians? I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath. Bacteria/Tooth Decay Most bad breath you encounter is probably due to poor dental hygiene. Brushing isn’t enough for some people; sometimes you need to physically remove chunks of food from between your teeth. I doubt Grok was a big brusher, but he probably picked his teeth with bones or sharpened sticks (I think the annoying sensation of mea Continue reading >>
Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals1,2,3
Abstract Background: Ketogenic diets are used therapeutically to treat intractable seizures. Clinically, it appears that the maintenance of ketosis is crucial to the efficacy of the diet in ameliorating seizures. To understand how ketosis and seizure protection are related, a reliable, noninvasive measure of ketosis that can be performed frequently with minimal discomfort is needed. Objective: The objective was to determine which index, breath acetone or urinary acetoacetate, is more strongly related to the plasma ketones acetoacetate and β-hydroxybutyrate. Design: After fasting overnight for 12 h, 12 healthy adults consumed 4 ketogenic meals over 12 h. Blood, breath, and urine samples were collected hourly. Blood was analyzed for plasma acetoacetate and β-hydroxybutyrate, breath for acetone, and urine for acetoacetate. Results: By the end of the 12-h dietary treatment, plasma acetoacetate, plasma β-hydroxybutyrate, and breath acetone had increased 3.5-fold, whereas urinary acetoacetate increased 13-fold when measured enzymatically and 25-fold when measured with urinary ketone dipsticks. Plasma acetoacetate was best predicted by breath acetone (R2 = 0.70, P < 0.0001). Plasma β-hydroxybutyrate was equally predicted by breath acetone and urinary acetoacetate (R2 = 0.54, P = 0.0040). Conclusions: Breath acetone is as good a predictor of ketosis as is urinary acetoacetate. Breath acetone analysis is noninvasive and can be performed frequently with minimal discomfort to patients. As an indicator of ketosis in epilepsy patients consuming a ketogenic diet, breath acetone may be useful for understanding the mechanism of the diet, elucidating the importance of ketosis in seizure protection, and ultimately, enhancing the efficacy of the diet by improving patient monitoring. I Continue reading >>