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What Should My Blood Sugar Be In Ketosis

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In this Low Carb Chicken and Salad Recipe I make an easy Low Carb Chicken and Salad in Minutes that any one can make with very little cooking skills. This is great for low carb dieting and has all natural healthy ingredients. If you guys want to see more healthy recipes like this to help with your meal prep please comment below. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here:http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle

Glucose Levels While In Ketosis : General Low-carb : Active Low-carber Forums

View Full Version : glucose levels while in ketosis Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free! hi guys, i'm new here. i've done no carb diets before and i used ketosticks. this time i'm doing the "anabolic diet" and i am using a glucose meter. i've asked around my bodybuilding forums but not too many people are familiar with ketosis diets. what exactly should your glucose levels be at when your in ketosis? i've gotten down to 50 mg/dl but can't stay that low. i seem to be staying in the 70-90 range. and thats not in ketosis from what i've been reading. my diet is in check. i'm not a newbie, i've been into BB for quite a few years and i use to calculating EVERYTHING i eat. my carb count is def under 20 and on some days its below 10. but yet i just don't get any lower than that. i don't drink anything with aspartame, citric acid. just plain water 1-2 gallons a day. even when i do cardio (which is everyday) afterwards my lev Continue reading >>

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  1. timothyw

    Ketosis & BG

    Has anyone ever made a correlation between their blood sugar numbers and Ketosis? I imagine it would be different for everyone. seems to me that if the BG went down to x then you would switch into ketosis for fuel needs. Too high a BG and you wouldn't be in ketosis. Or am I off track here and it is purely the carb count that matters? I have read how atkins suggested increasing carbs each week to find the right level of carbs to maintain weight on his diet.
    Any ideas or thoughts?

  2. MarkM

    You can be in ketosis and have high blood sugar levels but low insulin levels. This what happens to T1s at onset, but it gets worse and there can be ketoacidosis. T2s, if they are insulin resistant and/or insulin deficient, can also be in ketosis and have above normal blood glucose levels.
    Normal people go in and out of ketosis every day. But for someone who has normal insulin production and insulin sensitivity, sustained ketosis would only occur if carb consumption dropped below what is needed to satisfy the normal daily glucose requirement. Some say this is 130 grams of carb a day. Low carbers will tell you it is a lot lower, based on their observations of ketone test results and eating patterns.
    That is my take on it anyway. And in answer to your question, no, I don't think there is a clear correlation there.

  3. Nicoletti

    I never gave it a thought. My concern is keeping blood sugar down.

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This is a long video but I need your help with my Diabetes. I can not get my blood sugar down. I have tried everything and still can't get it down past an average of 175. I am so sick of eating chicken, greens, and greens and chicken. I need your help with recipes. Good recipes that are going to help me get my sugar down and make me feel like I am eating real food and not just 2 or 3 things day in and day out.

I Need Help. Glucose Levels On Ketosis

I am a 33 year old woman diagnosed with Policystic Ovarie Syndrome, which among other things makes me insensitive to my own insulin (pre-diabetic) I have been doing Keto for 3 weeks and my kestostix haven't turned to the lightest shade of pink. I haven't lost any fat. I read an article by Jon Deprospo in which he says that if you are in Ketosis, your blood glucose level should be between 50-60 mg/dl. I checked with my glucometer and found out that my glucose was 86mg/dl. My doctor advised me to stay on Keto, not on CKD (no refeeds) since I am hiperinsulinic. My question is if you are in ketosis, what should your glucose level be?. PD: I wanted to mention that I train with weights everyday (for amost 1 1/2 month) and do 20 minutes cardio everyday. Can you post your diet? Sometimes there are small things that can keep you out of ketosis, and it's a lot easier to learn from other people's experience. My bodyweight is 136 pounds 20%body fat. I started taking 1496 calories intake. 30% protein 10% Carbs 60% Fat. Divided in 5 mini meals / day. I had no progress, so I lowered my calories to 1300/day with the same ratios. Didn't work either. Lowered calories to 1000 and nothing. Last night Continue reading >>

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  1. mindhunter88

    Just received a blood glucose meter! What are the proper protocols for testing fasted blood sugar and what range is considered to be healthy? Additonally, what is the best method for using this meter to test my reaction to artificial sweeteners, which may be the culprits of my current 7 week stall?

  2. richard

    In general a fasting value of 3.9 - 5.5 mmol/l (70-100 mg/dl) is a normal result.
    Officially the ADA recommends for someone with diabetes: 4.5–7.2 mmol/L (80–130 mg/dl )
    2 hours after a meal a normal result is less than 7.8 mmol/L (140 mg/dl).
    For a diabetic managed with drugs by the ADA the expected values are less than 10.0 mmol/L (180 mg/dl).
    I vehemently disagree with the ADA on both the fasting and the pp numbers. We have a right to normal glucose and on a keto diet we can have just that.
    So glucose jumps around like a cat on a hot tin roof and is affected by a lot of things. But there are specific times to test that are less subject to external influence.
    You can test first thing in the morning. That will not be affected by food, and that value day to day will tell you how your overall glucose control is going. If you do that and then try an intervention and your numbers start going a little lower, then the intervention is improving your glucose control. However it's worth noting that that morning fasted test is still subject to influence - for example @tdseest found that whenever he had a nightmare that his glucose was significantly elevated ... so you really need to smooth other the day to day changes and look at the long term trend.
    Another common place to test is 2 hours AFTER eating. That post-prandial (after digesting) measurement should return to normal ranges 90-100 mg/dl in normal people within 2 hours of eating a meal, in a type 2 diabetic it could stay high for 4-5 hours.
    I wrote an article on my blog on how to chart a glucose curve to test foods
    easylocarb.com
    571
    Charting a glucose curve - Easy Lo-Carb
    How to use a diabetic glucose meter to test how your body will respond to specific foods by plotting a Glucose Curve in response to a food challenge.

  3. mindhunter88

    Exactly and succinctly what I was searching for. Thank you!

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Blood Sugar And Ketosis

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community benjo123456 Don't have diabetes Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? usually hovers around 4-5.5mmols BG, sometimes* lower depending on activty anything above <0.3mmol ketones u will be in the start of ketosis diamondnostril Type 1 Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? Blood-sugar levels will generally stay a bit lower than what is considered to be "normal", when in dietary Ketosis. Gluconeogenesis (release of Glycogen from the liver) will keep the blood-sugar levels up to where the body needs them to be, in th Continue reading >>

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  1. Skiman

    So I was told that you need to be in the range of 70-80 for glucose and 1.5-3.0 to be in Ketosis and be fat adapted. So what is the difference between fat adapted or being in ketosis the whole time.
    My numbers would rarely get in the 70-80's range but mainly would like to hang out around 85-94 Rane with a Keytone reading of 1.5 and greater. Although I was told on this Facebook group that I'm not fat adapted and perhaps not in Ketosis?
    Also my glucose readings were always higher in the mornings with a few exceptions of being in the high 70's.
    Can anyone shed light on this, I feel that the keto community has different optimal ranges for what they think is correct?

    Thanks in advance.

  2. Barbara_Greenwood

    OK - "in ketosis" simply means your liver is producing ketones from partially metabolised fat. If you are more than 0.5 on your ketone meter, you are in ketosis. That will happen with about 48 hours of fasting or a few days of very low carb intake. It's an ephemeral state - eat more carbs, you'll make less ketones - eat less carbs, you'll make more ketones.
    Fat -adapted means that all the enzymes to do with fat metabolism have ramped up, so you are really good at burning fat. Also, your muscles become less keen to take up glucose because they want to leave it for the brain. Some people who low carb find their fasting glucose actually rises after a few months because of this effect.
    As to glucose levels - do you have diabetes? A normal fasting glucose is between 70 and 110, with 70-90 being preferred. I've seen keto people saying that blood glucose above 110 will prevent you being in ketosis. Well, according to my meters, that's a pile of poo, because I've seen 2+ on my ketone meter and 7 (126) on my glucose meter at the same time. But I have diabetes. Maybe in people without diabetes, a blood glucose above 110 only happens if they've eaten a load of carbs, and it's that which prevents ketosis rather than their glucose level per se.
    What enables ketosis is low carb intake. What prevents it is eating more carbs.... and maybe too much protein. More on the difference here:
    tuitnutrition.com
    33

    Being Fat Adapted Versus "In Ketosis" (Pt.1/3)
    “I got kicked out of ketosis.” If I never hear or read those six words, in that order, ever again, I’ll be one happy individual. ...

    Also be aware that, once you are fully fat adapted, your ketone levels may well fall. Richard and Carl have covered this on the podcast - you become more efficient at making enough ketones for your needs, but not too many. I'd been keto about 3 months when I got my ketone meter - my readings were always over 1.5, usually over 2. Another 4 months on, I rarely get above 1 unless I fast for 24 hours - my usual 20-30g carbs per day and 16/8 or 18/6 IF usually has me between 0.3 and 1. Just tested now - after 12+ hour fast, a keto day yesterday and 1 hour run this morning - BG 6.7 (120), ketones 0.5. BG was 6.1 (110) when I got up - exercise can raise it in the short term, but reduces it long term.

  3. Skiman

    Nope no diabetes on my end, I'm pretty active my events are bodybuilding and powerlifting, I have about 8% bf weighing around 155-160lbs, 39 years of age.
    This is what I read in today fasted.
    85 glucose and 3.3 Keytones this morning.

    Wondering what is the norm for being in ketosis and also fat adapted. I think what I've heard is that you have to be in a sweet spot of 70-80 glucose and 1.5-3.0 Keytones in order to be fat adapted.

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