diabetestalk.net

What Should Blood Sugar Levels Be In Ketosis

Share on facebook

This is a long video but I need your help with my Diabetes. I can not get my blood sugar down. I have tried everything and still can't get it down past an average of 175. I am so sick of eating chicken, greens, and greens and chicken. I need your help with recipes. Good recipes that are going to help me get my sugar down and make me feel like I am eating real food and not just 2 or 3 things day in and day out.

I Need Help. Glucose Levels On Ketosis

I am a 33 year old woman diagnosed with Policystic Ovarie Syndrome, which among other things makes me insensitive to my own insulin (pre-diabetic) I have been doing Keto for 3 weeks and my kestostix haven't turned to the lightest shade of pink. I haven't lost any fat. I read an article by Jon Deprospo in which he says that if you are in Ketosis, your blood glucose level should be between 50-60 mg/dl. I checked with my glucometer and found out that my glucose was 86mg/dl. My doctor advised me to stay on Keto, not on CKD (no refeeds) since I am hiperinsulinic. My question is if you are in ketosis, what should your glucose level be?. PD: I wanted to mention that I train with weights everyday (for amost 1 1/2 month) and do 20 minutes cardio everyday. Can you post your diet? Sometimes there are small things that can keep you out of ketosis, and it's a lot easier to learn from other people's experience. My bodyweight is 136 pounds 20%body fat. I started taking 1496 calories intake. 30% protein 10% Carbs 60% Fat. Divided in 5 mini meals / day. I had no progress, so I lowered my calories to 1300/day with the same ratios. Didn't work either. Lowered calories to 1000 and nothing. Last night Continue reading >>

Share on facebook

Popular Questions

  1. tk421

    Sorry if this doesn't belong in this part of the forum, but it seems better here than the other places in the forum.
    I am having trouble finding a solid answer to this. Everywhere I look online tells me something different. I see some say around 50 mg/dl which I would think is totally hypoglycemic. So I don’t really believe that. I see others saying as long as you are below about 97 mg/dl. I see others that say in the 80s. Some say other things. I just want a straight answer. So I need some advice from a successful keto person.
    What is proper blood glucose levels for someone who is in ketosis? I got this blood glucose monitor and I think it may be defective or just a crappy brand. Yesterday my fasting blood glucose (after a 14 hour fast) was 83 mg/dl. Today (again after a 14 hour fast) was 97. I couldn’t believe it so I took my blood glucose again and it said 92. Then I ate exactly 3 pieces of bacon and a piece of cheese, and two hours later my blood glucose was 102. I thought WTF, so I immediately took it again and it said 109.
    So maybe I have a defective monitor (the Nova Max Plus), but regardless, there is probably at least a little bit of truth to it. But I seriously eat 25 grams or less of carbs per day. Usually less.
    Could someone please explain glucose levels to me in regards to ketosis.

  2. JBean

    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis

  3. tk421

    Originally posted by JBean
    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis Very interesting. Thanks for the info, that helps me a lot!!
    Cheers

  4. -> Continue reading
read more
Share on facebook

diabetes blood sugar blood sugar levels high blood sugar levels high blood sugar levels symptoms بلڈ شوگر بڑھنے سے جسم پر کیا اثرات مرتب ہوتے ہیں؟ high blood sugar definition high glucose levels diabetes symptoms type 2 diabetes symptoms type 1 diabetes symptoms early symptoms of diabetes diabetes symptoms in men prediabetes symptoms gestational diabetes symptoms symptoms of diabetes type 2 in adults symptoms of diabetes in children diabetes causes diabetes definition diabetes wiki diabetes treatment diabetes signs diabetes wikipedia type 2 diabetes diabetes mellitus how to reduce blood sugar level what level of blood sugar is dangerous? high blood sugar levels random blood sugar level blood sugar levels after eating low blood sugar levels blood sugar symptoms printable blood sugar chart blood sugar levels after eating high blood sugar levels low blood sugar levels random blood sugar level what level of blood sugar is dangerous? how to reduce blood sugar level normal blood sugar levels for elderly understanding blood sugar levels high blood sugar levels chart high blood sugar levels symptoms high blood sugar treatment high blood sugar diet hig

Blood Sugar And Ketosis

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community benjo123456 Don't have diabetes Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? usually hovers around 4-5.5mmols BG, sometimes* lower depending on activty anything above <0.3mmol ketones u will be in the start of ketosis diamondnostril Type 1 Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? Blood-sugar levels will generally stay a bit lower than what is considered to be "normal", when in dietary Ketosis. Gluconeogenesis (release of Glycogen from the liver) will keep the blood-sugar levels up to where the body needs them to be, in th Continue reading >>

Share on facebook

Popular Questions

  1. tk421

    Sorry if this doesn't belong in this part of the forum, but it seems better here than the other places in the forum.
    I am having trouble finding a solid answer to this. Everywhere I look online tells me something different. I see some say around 50 mg/dl which I would think is totally hypoglycemic. So I don’t really believe that. I see others saying as long as you are below about 97 mg/dl. I see others that say in the 80s. Some say other things. I just want a straight answer. So I need some advice from a successful keto person.
    What is proper blood glucose levels for someone who is in ketosis? I got this blood glucose monitor and I think it may be defective or just a crappy brand. Yesterday my fasting blood glucose (after a 14 hour fast) was 83 mg/dl. Today (again after a 14 hour fast) was 97. I couldn’t believe it so I took my blood glucose again and it said 92. Then I ate exactly 3 pieces of bacon and a piece of cheese, and two hours later my blood glucose was 102. I thought WTF, so I immediately took it again and it said 109.
    So maybe I have a defective monitor (the Nova Max Plus), but regardless, there is probably at least a little bit of truth to it. But I seriously eat 25 grams or less of carbs per day. Usually less.
    Could someone please explain glucose levels to me in regards to ketosis.

  2. JBean

    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis

  3. tk421

    Originally posted by JBean
    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis Very interesting. Thanks for the info, that helps me a lot!!
    Cheers

  4. -> Continue reading
read more
Share on facebook

http://control-blood-sugar.good-info.co Blood Glucose Levels, Low Blood Sugar Causes, Normal Iron Levels In Blood, High Sugar Symptoms. Sustained high blood glucose following meals is an important feature of insulin resistance. Reducing these post-meal spikes is important for reducing the risk of developing type 2 diabetes and its associated complications. If our bodies were perfect, we would be completely insulin insensitive. Just a small amount of insulin would be needed to move all of our glucose to muscle cells for storage, instead of converting into fat. But thats not reality, and thats why we must shock our body with low volume training to restore its natural blood sugar levels. Here are just some of the of low volume training: Improved brain function More energy available for use Improved mood and self-esteem More fat and calories getting burned Helps combat Alzheimers,Dementia, and other brain diseases If you or a loved one is suffering from high or uncontrollable blood sugar, than you MUST watch this link click here. http://control-blood-sugar.good-info.co Subscribe to our channel Blood Glucose Levels, Low Blood Sugar Causes, Normal Iron Levels In Blood, High Sugar Symptom

Ketosis And Blood Sugar Levels

Hi all, 1 Worst Carb After Age 50 If you're over 50 and you eat this carb you will never lose belly fat. healthplus50.com Right now, I'm doing a VLC paleo diet (trying for state of ketosis), and have been testing my blood sugar levels intermittently. I was wondering what the normal blood sugar levels for one in ketosis should be, fasting and post-meal. Before I ate, my blood sugar level was pretty low, around 50 mg/dl, but after my meal it seems to have come up to 120 mg/dl. I did eat a fair amount of high sugar/starch veggies (onions, green peppers) and coconut milk so may have eaten too many carbs. Just trying to make sure I'm not inadvertently sneaking too many carbs into my meals. Thanks! Continue reading >>

Share on facebook

Popular Questions

  1. mindhunter88

    Just received a blood glucose meter! What are the proper protocols for testing fasted blood sugar and what range is considered to be healthy? Additonally, what is the best method for using this meter to test my reaction to artificial sweeteners, which may be the culprits of my current 7 week stall?

  2. richard

    In general a fasting value of 3.9 - 5.5 mmol/l (70-100 mg/dl) is a normal result.
    Officially the ADA recommends for someone with diabetes: 4.5–7.2 mmol/L (80–130 mg/dl )
    2 hours after a meal a normal result is less than 7.8 mmol/L (140 mg/dl).
    For a diabetic managed with drugs by the ADA the expected values are less than 10.0 mmol/L (180 mg/dl).
    I vehemently disagree with the ADA on both the fasting and the pp numbers. We have a right to normal glucose and on a keto diet we can have just that.
    So glucose jumps around like a cat on a hot tin roof and is affected by a lot of things. But there are specific times to test that are less subject to external influence.
    You can test first thing in the morning. That will not be affected by food, and that value day to day will tell you how your overall glucose control is going. If you do that and then try an intervention and your numbers start going a little lower, then the intervention is improving your glucose control. However it's worth noting that that morning fasted test is still subject to influence - for example @tdseest found that whenever he had a nightmare that his glucose was significantly elevated ... so you really need to smooth other the day to day changes and look at the long term trend.
    Another common place to test is 2 hours AFTER eating. That post-prandial (after digesting) measurement should return to normal ranges 90-100 mg/dl in normal people within 2 hours of eating a meal, in a type 2 diabetic it could stay high for 4-5 hours.
    I wrote an article on my blog on how to chart a glucose curve to test foods
    easylocarb.com
    571
    Charting a glucose curve - Easy Lo-Carb
    How to use a diabetic glucose meter to test how your body will respond to specific foods by plotting a Glucose Curve in response to a food challenge.

  3. mindhunter88

    Exactly and succinctly what I was searching for. Thank you!

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • What Should My Blood Sugar Be In Ketosis

    View Full Version : glucose levels while in ketosis Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free! hi guys, i'm new here. i've done no carb diets before and i used ketosticks. this time i'm ...

    ketosis Apr 27, 2018
  • What Should Ketone Levels Be In Ketosis?

    And convert fat into energy. By Franziska Spritzler, RD, CDE Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects. Emerging research suggests that ketosis may also ...

    ketosis Dec 29, 2017
  • Ketosis Blood Sugar Levels

    Tweet Ketosis is a state the body may find itself in either as a result of raised blood glucose levels or as a part of low carb dieting. Low levels of ketosis is perfectly normal. However, high levels of ketosis in the short term can be serious and the long term effects of regular moderate ketosis are only partially known at the moment. What is ketosis? Ketosis is a state the body goes into if it needs to break down body fat for energy. The state ...

    ketosis Apr 27, 2018
  • What Should Blood Sugar Levels Be In Ketosis

    A while ago Michael and I were discussing future article topics. There are truly a plethora of avenues to go down in this area of research and there is no lack of things to research and comment on. But even though I have a couple of pretty cool MCT articles sitting around on my desk, I want an interesting topic. I want something new. Something challenging. Besides, everyone is drinking the MCT koolaid these days. It’s become passe. (Also, it up ...

    ketosis Apr 27, 2018
  • What Should My Blood Glucose Be In Ketosis

    I am a 33 year old woman diagnosed with Policystic Ovarie Syndrome, which among other things makes me insensitive to my own insulin (pre-diabetic) I have been doing Keto for 3 weeks and my kestostix haven't turned to the lightest shade of pink. I haven't lost any fat. I read an article by Jon Deprospo in which he says that if you are in Ketosis, your blood glucose level should be between 50-60 mg/dl. I checked with my glucometer and found out th ...

    ketosis Apr 25, 2018
  • How Low Should Blood Glucose Be For Ketosis

    A low carb helps reduce blood sugars and insulin levels and helps with the management of many of the diseases of modern civilisation (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s and Alzheimer’s). We become insulin resistant when our body fat can’t store any more energy. Excess energy is then stored in the liver, pancreas, heart, brain and other organs that are more insulin sensitive. We also see increased levels of energy in o ...

    ketosis May 2, 2018

Popular Articles

More in ketosis