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What Prevents Ketosis?

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3 Months Strict Zero Carb - Can't Induce Ketosis. What To Do?

Hello All, I???ve been trying to get into ketosis for 3 months, and I can???t seem to do it. I???m someone can give me some insight on what???s happening and how to induce ketosis in stubborn adaptors like myself. I???m a 43 year-old male, 5???7, 94 kg. I???ve been on a strict zero-carb diet for 3 months. Almost immediately on going zc I found that joint and muscle aches and pains that I???d had for years disappeared. I???ve also suffered from depression, and my depression is in remission. Which is amazing. However, after a full three months of being super careful zero carb, I am still not in ketosis, and I???m utterly exhausted most of the time. For the first month, I ate a wide variety of foods but kept my carb intake to as close to zero as possible. I was not in ketosis after a month, so I transitioned to an all-beef diet for 6 weeks. Over time I found that I was gradually feeling worse and worse ??? I simply had no energy, and each day was a long struggle just to do basic things. About three weeks ago I started reintroducing other food ??? cheese and eggs, at first, and then butter. This helped somewhat with brain clarity, but the low energy continued. A week ago at the suggest Continue reading >>

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  1. Christian

    I read conflicting views about whether or not the human body can create glucose out of fat. Can it?

  2. David

    Only about 5–6% of triglyceride (fat) can be converted to glucose in humans.
    This is because triglyceride is made up of one 3-carbon glycerol molecule and three 16- or 18-carbon fatty acids. The glycerol (3/51-to-57 = 5.2–5.9%) can be converted to glucose in the liver by gluconeogenesis (after conversion to dihydroxyacetone phosphate).
    The fatty acid chains, however, are oxidized to acetyl-CoA, which cannot be converted to glucose in humans. Acetyl-CoA is a source of ATP when oxidized in the tricarboxylic acid cycle, but the carbon goes to carbon dioxide. (The molecule of oxaloacetate produced in the cycle only balances the one acetyl-CoA condenses with to enter the cycle, and so cannot be tapped off to gluconeogenesis.)
    So triglyceride is a poor source of glucose in starvation, and that is not its primary function. Some Acetyl-CoA is converted to ketone bodies (acetoacetate and β-hydroxybutyrate) in starvation, which can replace part — but not all — of the brain’s requirement for glucose.
    Plants and some bacteria can convert fatty acids to glucose because they possess the glyoxylate shunt enzymes that allow two molecules of Acetyl-CoA to be converted into malate and then oxaloacetate. This is generally lacking in mammals, although it has been reported in hibernating animals (thanks to @Roland for the last piece of info).

  3. blu potatos

    To be more detailed it is the irreversibly of the reaction carried by Pyruvate dehydrogenase that makes the conversion of the fatty acid chains to glucose impossible. The fatty acids chains are converted to acetyl-CoA.
    Acetyl-CoA to be converted into pyruvate need an enzyme that can do the Pyruvate Dehydrogenase's inverse reaction (in humans there is no such enzyme). Than the pyruvete inside the mitochondria is converted into glucose(gluconeogenesis).

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Video show most common 7 low carb diet mistakes people make. See More Low Carb Foods Below: Low Carb Cheese, Nuts and Seeds: https://www.general-health-tips.com/l... Best Low Carb Fruits and Veggies: https://www.general-health-tips.com/b... Low Carb Fish, Meat, Poultry and Sea Food: https://www.general-health-tips.com/l...

5 Most Common Low-carb Mistakes (and How To Avoid Them)

A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world's leading researchers on low-carb diets. Dr. Jeff S. Volek is a Registered Dietitian and Dr. Stephen D. Phinney is a medical doctor. These guys have performed many studies and have treated thousands of patients with a low-carb diet. According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn't enough. If you haven't gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes. There is no clear definition of exactly what constitutes a "low carb diet." Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as they ate real, unprocessed foods. But if you want to get into ketosis, with plenty of ketoness flooding your bloodstream to supply your brain with an efficient source Continue reading >>

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  1. beemerbeeper

    How to get rid of ketosis smell?

    My friend says I stink. She says it smells like ketosis. How do I get rid of it? I sure can't smell it. It isn't gas.
    How do you start adding carbs back without freaking out about gaining?
    How embarrasing.
    b

  2. MajorMom

    Water, water, water and more water.
    You don't want to add carbs back in. I'm confused. Why do you want to add carbs in?

  3. beemerbeeper

    I thought the ketosis smell was from too few carbs? I haven't been counting my water altho it seems like I am constantly drinking. I will start counting my ounces tomorrow and see if I can increase it by quite a bit.

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Does Alcohol Stop Ketosis?

Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Alcohol stopping ketosis? We are trying to get into ketosis and measuring blood ketones which seem to be sitting around 1.0 mmol/L. We have adjusted and readjusted our protein and carb amounts to be within the limits you suggest. Last night I had three vodkas – being no-carb alcohol, can this still affect ketosis levels or would we be doing something else wrong? Thank you, Meg Alcohol should not have any major effect on ketosis, as long as it’s no-carb alcohol like vodka (without sweet ingredients in a drink of course). If anything, pure alcohol tends to somewhat increase ketosis. For best results choose low-carb alcoholic drinks like wine or other low-carb drinks, see the guide below. Also note that many people get more sensitive to alcohol on a ketogenic diet. Be careful and never drink and drive, this is especially true on keto. Best, Andreas Eenfeldt If I eat more fat than my body needs for fuel, what happens to the excess? I understand that if one eats more carbs (gl Continue reading >>

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  1. llabonte

    I was wondering if someone could answer a question for me. I am on week six or seven of Atkins (and loving it) and this is the second period I have had while on Atkins and once again I noticed I have dropped way down on the test strip. Yesterday, the first day of my period the test strip said I was in Large ketosis. This morning it is down to a "trace". I noticed the same thing last month. Is this normal or has anyone else noticed anything different during menstruation? (Sorry guys, don't mean to gross you out....!) I did have browned hamburger with diced tomatoes with chili powder (my version of chili on Atkins) and I had some sour cream and a mozerella stick also. Could that have anything to do with it? I wouldn't think so because the tomatoes were 5 carbs per 1/2 cup and I don't think I had anymore than the 1/2 cup and the chili powder had no sugar added. I know a womans body does strange things but I was just curious. I don't swear by the test strips but I like to watch myself.

  2. beginagain

    I believe your period can through off those ketosis test strips and that it's best to wait till after you period is done to test again. I had read this not too long ago on this healthboard I post on.

  3. amazin77

    I've been on atkins for quite awhile and love it so much. I defend it all the time. I tell people it's not all about fat. I chose my quality cuts of meat and fish with a nice salad etc. I make my own chicken strips dipped in mayonaise and roll in my ground almonds or flour when my sister brings to me.
    But to get to your TOM: I've found that it's true us woman's body chemicals change constantly during the day. I love like you using the ketostix frequently during the day, at least twice because I know my body well. During my period I've found it to be lighter in the morning when I've had no food yet, but when I get going and had some breakfast I check again before lunch. And I right there Large amount of Keto. I just put that big smile on in the bathroom and feel it mostly in my clothing. Some people don't like using it because when its lightly colored it does a trick to your mind. But understanding my body during the day I know I've been eating right guaranteed. When I check myself more than twice a day, is when I eat out at a fancy restaurant and a waiter tells me this is a good choice for atkins. Believe me, don't always believe the waiter, because immediatly I knew he was wrong with my plate choice, it had SUGAR. He appoligized, but there was nothing on the menu for me to eat, so I just enjoyed my hot tea....It really will be easier the longer your on it to understand what I'm saying about knowing this way of life and your own body. Ketositx aren't cheap, but you know I got myself fat and I really feel I deserve the extra to make me feel good and see the results on the test strip..... I'm sure you know what I mean. I hope I made you feel good.
    Amazin77

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