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What Prevents Ketosis?

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What are some things that can stop Ketosis? hello everyone I'm new to the whole Atkins thingy I started Atkins last week the Monday before Thanksgiving and I did good those 3 days leading up to thanksgiving... (I slipped a few times) then on thanksgiving I didn't pig out but I did have some stuffing and mac and cheese so then I weighed myself on Friday and I LOST 4 lbs!!! I couldn't believe it! I lost weight even tho I was slipping a lot. SO now i'm completely dedicated to atkins and I haven't cheated or slipped since Thursday. So I have had Three dedicated non-cheat days on Atkins and I haven't lost anymore weight since. What will stop Ketosis? I have been drinking a lot of Diet Soda do you think that stopped my Ketosis? ... And How do you feel when you are in Ketosis, do you have frequent urination??? I have been going a lot too. I have been eating about 20 carbs a day maybe less. Will Less then 20 Carbs stop Ketosis? To my understanding 20carbs or less is great for induction and should PROMOTE ketosis. All that mac&cheese and stuffing might have done it. just hang in there. You;ll get it back. The first couple days seem to be every1's big jump in weightloss anyway Your body sto Continue reading >>

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  1. Vita oldie

    I have been puzzling over this for some time.
    I read or understood after reading, that it is better to test at night (diabetics are a different case as they need to check for medical reasons but may be interested.)
    Most people seem to test in the morning and also people have suggested cutting the sticks in half as they are a little pricy! This being the case then when to use them is important.
    To me testing in the morning after no food overnight seems strange as the ketosis reading will be different to that at the end of the day-when food has been eaten!
    The evening reading will be a warning that you've over done it or "joy of joys" you are on plan!
    THE DAWN INSULIN SURGE is something every has as it the bodies way of preparing us for waking and rising.
    Insulin makes the cells use energy but what we want is to have the body use an alternative-our body fat and not our muscle mass!
    This MUST have an effect on Ketosis and for those only just in Ketosis the reading could be disappointing because the insulin has caused a shift in the readings.
    This is a second reason why evening is perhaps the answer.
    I don't know if this is correct but perhaps someone with an understanding of chemistry could tell me if my reasoning is correct or if not, then why not!
    I have too much time on my hands and I want the correct answer!

  2. Vita oldie

    Showing my age!
    Could't find this on the site so assumed I hadn't posted it properly now it is down twice!!!

  3. svenskamae

    Are you talking about the pricey strips that use blood to test for nutritional ketosis, rather than the urine ketostix? The Phinney and Volek book says that readings for ketosis level are lowest in the morning, so if you were "in ketosis" (reading 0.5 or higher) then, you would presumably be so throughout the day, unless you ate enough carbs to throw you out of ketosis. (Presumably your early morning ketosis reading is reflecting more or less how your body processed what you ate the preceding day). But I think you could pick any time that was convenient for you, so long as you always tested at that time of day. Hope this helps.

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3 Months Strict Zero Carb - Can't Induce Ketosis. What To Do?

Hello All, I???ve been trying to get into ketosis for 3 months, and I can???t seem to do it. I???m someone can give me some insight on what???s happening and how to induce ketosis in stubborn adaptors like myself. I???m a 43 year-old male, 5???7, 94 kg. I???ve been on a strict zero-carb diet for 3 months. Almost immediately on going zc I found that joint and muscle aches and pains that I???d had for years disappeared. I???ve also suffered from depression, and my depression is in remission. Which is amazing. However, after a full three months of being super careful zero carb, I am still not in ketosis, and I???m utterly exhausted most of the time. For the first month, I ate a wide variety of foods but kept my carb intake to as close to zero as possible. I was not in ketosis after a month, so I transitioned to an all-beef diet for 6 weeks. Over time I found that I was gradually feeling worse and worse ??? I simply had no energy, and each day was a long struggle just to do basic things. About three weeks ago I started reintroducing other food ??? cheese and eggs, at first, and then butter. This helped somewhat with brain clarity, but the low energy continued. A week ago at the suggest Continue reading >>

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  1. Clare

    Does anyone else find that they get motivated to declutter their home while on a fast?!
    This was recently discussed on a Facebook group I'm in, I find the whole idea of 'body' and 'home' autophagy fascinating.......
    I wonder if anyone else experiences the same urge to declutter when fasting or in deep ketosis?
    Maybe its something to do with having that boost in energy that fasting brings plus the extra time that the lack of food prep and eating offers?!
    Anyone else noticed this correlation?

    ***Apologies to admin if I have posted this in the wrong category.

  2. leenie

    Personally, I feel empowered when I'm on a Keto high. My brain is laser focused and overall I move at a much quicker pace and on top of that I don't tire. It's crazy how much I get accomplished when I have high ketones! I do find I go out of my way to clean and straighten up more than usual when I'm feeling wonderful.

  3. Clare

    Yep me too!
    Im thinking it's like we have physiologically evolved to have more energy available when carbs are low, or scarce.
    In temperate climates, during Autumn/winter it seems like we naturally hibernate and conserve energy, and those times are when we have more access to fruits and root vegetables.
    Ketones seem to boost energy levels and during lean times this would give us the energy required. Is it a coincidence that we 'Spring'clean when food would have naturally been scarce?!

    Just something I'm pondering...... lol

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Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv What is the fastest way to get into ketosis? How to start busting out those ketones and become a fat burning beast ASAP? There are 2 ways of getting into ketosis (1) fasting and (2) carbohydrate restriction. Both of them are viable, but... The fastest way to get into ketosis is to fast for several days and consume no calories during that time. There are several things that need to be considered to successfully become keto-adapted. This video goes into exactly that. Learn More About Keto // IF: http://www.siimland.com/keto-if-fasting/ Get Simple Keto: http://www.siimland.com/get-simple-keto/ How to Workout on Keto: https://www.youtube.com/watch?v=jV9iH... Timestamps To Get Into Ketosis You Need - 00:12 2 Ways of Getting Into Ketosis - 00:44 The Easiest Way to Get Into Ketosis - 00:53 The Fastest Way to Get Into Ketosis - 01:30 Why You Can't Get Into Ketosis - 02:28 How to Get Into Ketosis As Fast As Possible - 03:07 Before You Try Keto Consider This - 04:25 Stay Empowered Siim Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Join my Facebook group: https://www.facebook.com/groups/bodym... Discl

The Secret Thing That Stops You From Getting Into Ketosis

Keto adaptation is a difficult process and takes a long period of time. How to do it? No carbs, just meat, right? If it only were that simple. There’s a lot more that needs to be considered. Especially this one secret thing that stops you from getting into ketosis. What Causes Ketosis Once you start eating low carb (less than 50 grams NET a day), your body’s glycogen reserves will deplete themselves. A dreadful situation to be in, but only at first. Captain Liver flies to the rescue and starts producing ketone bodies that will be used to feed the brain and fuel the muscles. Ketones get created from fatty acids, either from the adipose tissue or dietary fat intake. After a while, the body’s enzymes will have completely shifted from using glucose to preferring ketones and fat for fuel. In a nutshell: your sugar body’s sugar concentration decreases and in response you become a fat burning beast. Am I in Ketosis? How to know if you are in ketosis in the first place? Ketosis is characterized by serum blood concentrations of ketone bodies above 0.5 mMol. In conjunction with low and stable blood sugar levels. Optimal measurements are between 0,5 and 3,0 mMol. You shouldn’t use u Continue reading >>

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  1. nurseprnRN

    The hypokalemia comes when the patient gets treated with insulin, driving the glucose and K+ into the cells. The kidneys can't (and won't) move so much out through urine with the excess glucose to make for hypokalemia.

  2. Esme12

    There can be a brief period of hypoglycemia in the early stages of an elevated blood sugar (polyuria)....but by the time "ketoacidosis" sets in the Serum potassium is elevated but the cellular potassium is depleted (all that shifting that goes on)
    Diabetic ketoacidosis

  3. April2152

    So pretty much what we would observe clinically is hyperkalemia because the osmotic duiresis does not move serum potassium significantly?

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