Does Fasting Help Creativity? I Heard After Three Days Of Fasting Your Body Produces Ketones Which Can Help With Creativity. Is This True And Safe?
Does fasting help creativity? I heard after three days of fasting your body produces ketones which can help with creativity. Is this true and safe? Creativity is an undefined and broad concept, so it's impossible to say that anything helps creativity unless you better define creativity so as to be an observably definable and measurably improvable state. Yes, it's true, after three days [of fasting] the [average] body will produce ketones. The inherited wisdom is that it takes the average woman 48 hours and the average man 72 hours to mobilize ketones and up-cycle into ketosis. And these are more generalized rules of thumb than actual immutable facts of direct experience, e.g. individuals that deep fast seasonally can mobilize full ketosis in less than 24 hours. Yes, it's more than safe – fasting is one of the longest retained evolutionary processes universally distributed to most all humans* for self-regulation of health, hygiene and improved well-being required for human survival. Fasting also still serves many cultural, religious and spiritual intents across the world. Fasting is only contraindicated in exceedingly few circumstances across those of the general population: peopl Continue reading >>