diabetestalk.net

What Is The Best Keto Supplement?

5 Keto Supplements That Make Ketosis Easier

5 Keto Supplements That Make Ketosis Easier

Scientists agree the Ketogenic diet is an excellent way to lower blood sugar levels, control insulin resistance, and even manage cholesterol levels; yet, as the saying goes, nothing easy is worth having. The Keto diet can pose some resistance, especially if you’re new to the lifestyle, and staying in Ketosis is not always an easy thing to do. Thankfully, supplements are the natural and easy way to improve your experience. Keto supplements are like any other supplements and seek to meet the demands of your body. As you’ll be eating low carb and running on fat, starting with a good supply of quality fats is the best place to start – and while diet plays a central role, it can be necessary to add Keto supplements to your toolkit to give your body the correct ratio of nutrients and fats. Keep reading to learn the 5 Keto supplements you can use to improve your mood, energy levels, fat loss goals and live a more healthy, productive life. Keto Supplement 1: Fish Oil Did you know fish oils can optimize triglyceride levels when paired with the Keto diet? This is one Keto hack you don’t want to miss. Researchers discovered test subjects who took three fish-oil supplements containing omega-3 fatty acids per day for two weeks recorded a much greater decrease in triglycerides than in test subjects who only followed the Keto diet. People who consume omega-3 fatty acids on a regular basis are known to have a lower BMI, and lower body fat percentile when compared to individuals who do not supplement with fatty acids. The trick is to get your fish oils from a reputable and tested brand. Many fish oils on the market don’t contain the daily recommendation of 500 mg of omega-3 fatty acids. Keto Supplement 2: Sodium & Potassium Supplements Sodium and Potassium play a significant r Continue reading >>

Top 8 Keto Supplements And 5 Functional Foods

Top 8 Keto Supplements And 5 Functional Foods

So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the keto diet. But before you do your next big grocery run, you may want to consider these keto supplements too. While supplements aren’t 100% necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Some keto supplements are also helpful for reducing symptoms of the keto flu and can help make the transition to a high-fat/low-carb diet much easier, especially in the early stages when you may want to give up. In addition to keto supplements, we’ll also let you know which superfoods — or ‘functional foods’ as we call them — can also be helpful on the keto diet. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Let’s take a look at the most popular keto supplements and the keto-approved functional foods you may also want to try. Top 8 Keto Supplements 1. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. This is why some people who aren’t following a keto diet will still take ketone supplements for energy. Being made from exogenous ketones, Perfect Keto provides the same benefits that endogenous ketones naturally offer your body: long-lasting energy, improved cognitive function, athletic performance, and mental focus, fat burning, and accelerated weight loss. To be clear, exogenous ketones aren’t a replacement for the keto diet. While exogenous ketone supplements will raise Continue reading >>

Exogenous Ketones Pros And Cons

Exogenous Ketones Pros And Cons

What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>

Keto Basics

Keto Basics

If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty much the accepted standard, this whole low-carb/high-fat concept can seem a little… out there. Especially when there is so much confusion about what ketones are and what they do. THEN, I start talking about the possibility of supplementing with ketones – and people get even more confused. So let’s unpack all of this, learn a little more about ketones, and why taking a supplement might actually be a good thing. Let’s start with the basics. What ARE ketones and what is ketosis? When we think of the body’s natural fuel source, we think of glucose, or sugar. We know that our body needs to use sugar as a fuel, but what many people don’t realize is that fats can be an equally, and even superior, fuel source to the body. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. When the body burns fat, it produces three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called Ketones. This is a naturally occurring process and it’s what allows our bodies to survive during times of food restriction. When an individual begins to follow a low carbohydrate diet, the body has to look for another fuel source, and it turns to fatty acids and fat stores to provide that much needed energy. The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy. The interesting thing about ketones is that BHB may be a more effici Continue reading >>

The Best Keto Supplements – Learn How They’ll Help You

The Best Keto Supplements – Learn How They’ll Help You

My wife and I have followed a ketogenic/low carbohydrate diet together for a few years. Thanks to the diet and the best keto supplements, our results have been nothing short of extraordinary. We’re leaner, healthier, fitter, stronger, and have more energy than before we started eating low carb. Getting into nutritional ketosis isn’t always easy. Staying in fat burning mode isn’t either. This article reviews what our personal experience and research finds to be the best keto supplements. How We Chose The Best Keto Supplements In choosing these products we reviewed the latest research on dozens of supplements. We then tried them ourselves to see how they did or didn’t work for us. I also spoke with and read the stories of others who eat a keto/low carb diet to see which supplements they take. As a result of this work, we have this guide of the best keto supplements. All you need to do now is read about each and learn which are the best choices for you. How To Use This Guide The best way to get started is to first review the list below. It’s an overview of each keto supplement and it’s benefits. Clicking on the supplements names will take you their detailed review. Branched Chain Amino Acids (BCAAs) – brain fog, workout energy, faster recovery post-workout. Creatine Monohydrate – train hard without carbs, get stronger, build muscle, increase mental energy. MCT Oil (Medium Chain Triglycerides) – get into ketosis faster, diminish/eliminate keto flu, mental energy. ZMA – get to sleep faster, wake up feeling refreshed and ready to get after it. Why Did I Choose These Keto Supplements? When we first started eating really low carb and fasting to get into nutritional ketosis my wife and I experienced varying degrees of the ‘keto flu’. You may be familiar t Continue reading >>

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

10 Best 7-keto Supplements – Reviewed & Ranked For 2017

If you’re looking for the best 7-Keto supplements to buy this year, then you’ve come to the right place. You can also get more info by jumping to our 7-Keto Supplements Guide. Top 10 7-Keto Supplements If you buy anything using the links below, we get a commission. 7-Keto Supplements Guide What is 7-Keto? 7-Keto is a powerful derivative of dehydroepiandrosterone (DHEA), a steroid. DHEA is a product of your adrenal glands and is the most plentiful steroid in your body at any given time, according to Dr. Josh Axe. 7-Keto is one of three metabolites of DHEA, or the result of your body metabolizing DHEA. Despite being a DHEA derivative, 7-keto is non-hormonal (or non-steroidal), yet it can interact positively with steroid metabolism. Your body can convert 7-keto into any other metabolites of DHEA but cannot convert 7-keto back into parent DHEA. These conversions occur in an array of your body’s tissues, including: Skeletal muscle Colon Intestine Ventral skin Perianal skin Thymus Spleen Brain The specific metabolite/DHEA derivative called 7-keto is 3-acetyl-7-oxo-dehydroepiandros-terone. “7-keto” refers to a brand name for this derivative used throughout the nutraceutical and sports nutrition industries. 7-Keto has many chemical names used interchangeably in the nutraceutical and sports nutrition industries. You may encounter some of these other names on labels while shopping for 7-keto: 7-Oxodehydroepiandrosterone (7-oxo-DHEA) 7-Ketodehydroepiandrosterone (7-keto-DHEA) 7-Oxoprasterone 7-Ketoprasterone Androst-5-en-3β-ol-7,17-dione 3β-Hydroxyandrost-5-ene-7,17-dione 7-Keto is available in a variety of forms, such as capsule, pill, tablet, softgel, v-cap, liquid and topical ointment. Anabolic 7-keto stacks are not uncommon, and 7-keto is safe to stack with nurient Continue reading >>

12 Great Herbs And Supplements To Improve Ketosis

12 Great Herbs And Supplements To Improve Ketosis

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This article will cover how best to improve ketosis and supplement a healthy lifestyle. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. People all around the world have tried going on a specific ketogenic diet and lifestyle with varying results. Here are some helpful herbs, foods and supplements that are often overlooked by individuals who are trying to achieve and improve ketosis. 1. Use Fresh Lemon/Lime: Lemon and lime contain citric acid which helps to reduce blood sugar levels naturally (3). Additionally, the anti-oxidants and trace minerals such as potassium help to improve insulin signaling boost liver function and stabilize blood sugar. How To Use: Put lemon or lime in your water and use it in your green juices, salads and squeezed over meat and cooked veggies to help improve your blood sugar and improve ketosis. 2. Use Apple Cider Vinegar: Apple cider vinegar (ACV) is naturally high in acetic acid. The use of acetic acid with meals has been shown to reduce the glycemic response of a typical carbohydrate meal by 31% (4). One study actually showed that using acetic acid reduced a carbohydrate rich meal from a typical glycemic index of 100 to 64 (5). Continue reading >>

Best Potassium Supplement To Take On A Ketogenic Diet

Best Potassium Supplement To Take On A Ketogenic Diet

Did you know that an electrolyte imbalance is common when eating keto? At least there is an easy fix for it. Potassium deficiency happens even in people who are eating a standard diet that might be high in carbs and low in fat. (Ref) Low carb & ketogenic diets are great for improving health in many ways like reducing metabolic syndrome issues, weight loss, physical & mental performance boosts, plus loads of other health benefits. But, one thing to remember is that it’s not perfect. Certain minerals or vitamins are definitely lost and need to be replenished. Potassium is one mineral our bodies need and that seems to run low on a keto diet. (Sodium from salt is another) If you start to feel weak, get muscle cramps, have skin problems, are irritable or moody then a low level of potassium in your system might be the culprit you need to fix. I’ve found a few different potassium supplements to help you stay keto plus feel good. 2017’s Best Potassium Supplements to take on a Keto Diet Compared Top Rated Potassium Supplements We all know Nature Made brand. They’ve been around for over 40 years and have that bright yellow label that’s easy to spot on the store shelves. So is it any surprise that they would show up in my top 3. With Nature Made Potassium Gluconate, you have a supplement that is trusted and approved by the United States Pharmacopeia (USP). Since low carb diets are known to deplete potassium, it’s important to make sure to increase potassium intake on a daily basis. You can do this by eating foods high in potassium – such as spinach, kale, and bananas – and a taking a trusted supplement. A potassium supplement, like Nature Made Potassium Gluconate, can help prevent you from having to deal with the symptoms that seem to go hand-in-hand with a low car Continue reading >>

Supplements And Ketogenic Diets – Facts And Myths

Supplements And Ketogenic Diets – Facts And Myths

Although not strictly necessary, most supplements and Keto work very well together. The only thing you have to be mindful of is the actual carbohydrate content of your supplements. Prefer those that contain very little or no carbs. Protein Powders Although not really needed if you are meeting your suggested protein intake with whole foods, Protein Powders (whey, beef, casein) are a quick and convenient way to increase protein intake. Aim for whey shakes that have less than 5g carbs per serving. Darthluiggi suggest between 20 to 25g Protein before your strength training sessions. Notes on quality of proteins and brands Before you buy any brand of protein (or any other supplement), check for the reputation or effectiveness of the brand. There have been various cases in which the product does not deliver as marketed. For notable cases, read up these posts: Pre-workout Supplements The best and “must have” supplement for serious muscle building is Creatine Monohydrate. Along with it, any supplement that contains Caffeine may help you focus and train hard. Creatine. If there is one supplement you should be taking, is Creatine. Yes, it works perfectly well with keto. No, it does not require carbs to function properly, nor you have to “load” it for it to work. Note that some people may be non-responders. It can cause water retention on some people, but really is not consequential for keto as you are probably losing water. Remember, you are aiming for fat loss, not total weight loss. According to the International Society of Sports Nutrition, creatine (monohydrate) is the most effective ergogenic (performance-enhancing) nutritional supplement currently available to athletes for increasing high-intensity exercise capacity and lean body mass during training. Source:Examine Continue reading >>

What Are The Best Keto Supplements In 2017?

What Are The Best Keto Supplements In 2017?

A popular diet that is largely entering the weight loss industry is the keto diet. But many people are wondering, what is it? Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis. This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel. When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat. Ketones – The Supplement Of Choice Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body. Namely, they’re the body’s alternative energy source to glucose. However, it’s important to consider eating very specific foods when using a ketogenic diet. Here are a few good food sources to pursue this sort of diet: Naturally occurring fats (i.e. butter, olive oil, etc.) Meats (Pork, Beef, Etc.) Fish and seafood (Cod, Flounder, Halibut, Dairy (Eggs, milk, cheese, etc.) Nuts and seeds (Peanuts, almonds, cashews, etc.) Drink mostly water, and stay away from sweeteners A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis. When these biproducts occur naturally in the body, they are considered endogenous. When they occur as the result of an external supplement, they are considered exogenous. Today we’re going to talk about the most popular exogenous supplements on the keto diet market. What are Exogenous Ketones? These supplements often come in the form of keto drinks, powders and energy bars. Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis. As-a-r Continue reading >>

Best 7-keto Supplements – Top 10 Ranked

Best 7-keto Supplements – Top 10 Ranked

This is our official list of the best 7-Keto products on the market today. Scroll further down or click “More Info” for full details on each product. Top 10 7-Keto Supplements Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale. Best Selling 7-Keto Supplements Overview These top 10 7-Keto supplements will give you a great variety to choose from when deciding which supplement may best serve your goals. 1.) Now Foods 7-Keto Now Foods 7-Keto contains 100 mg of DHEA Acetate-7-one per capsule. The manufacturer recommends taking 1 capsule twice per day with meals or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 2.) Jarrow Formulas 7-Keto DHEA Jarrow Formulas 7-Keto DHEA contains 100 mg of 7-Keto DHEA in each capsule. The manufacturer recommends taking 1 capsule twice per day or as recommended by your doctor. ⓘ If you buy something using the links below, we get a small commission. 3.) Life Extension 7-Keto Life Extension 7 Keto contains 100 mg of 7-oxo-dehydroepiandrosterone-3β-acetate along with curcumin extract, green tea (decaffeinated) extract, extract of Japanese knotweed and whole red grape extract. The manufacturer recommends taking 1 capsule in the morning and 1 capsule at mid-day on an empty stomach or as recommended by your healthcare practitioner. ⓘ If you buy something using the links below, we get a small commission. 4.) Beverly International 7-Keto Beverly International 7 Keto contains 100 mg of 7-Keto DHEA plus green tea extract, hoodia powder, guarana extract, bromelain and grapefruit extract in each capsule. Beverly International recommends that you start with three capsules in the morning and three capsules in the afternoon if you are caffei Continue reading >>

Pruvit Keto Os Exogenous Ketones Review – Miracle Supplement?

Pruvit Keto Os Exogenous Ketones Review – Miracle Supplement?

Pruvit Keto//OS Ketone Operating System Review Hello! Hi, my name is Rachel Vrabel and you can find me on Instagram @womensblogtalk or on Facebook. Today I’m reviewing a supplement made by Prüvit called Keto//OS (Ketone Operating System), which is a powder you mix with water and drink once or twice daily that tastes delicious! Keto OS puts your body into a fat burning state of ketosis within 30 minutes by flooding your body with exogenous ketones. The skinny is – you’re burning FAT rather than carbs. Good for weight loss? Heck yes! And extremely safe. But what’s even more amazing is how you FEEL (remember that, because ketones are NOT just a fat loss aid, that’s just side effect of being in ketosis!) Remember the Atkins Diet – high fat, low carb? It’s a tough diet to follow, but one that works to shed weight quickly if you can endure the food restrictions. A similar diet is the Ketogenic Diet which is a high fat/moderate protein/low carb diet and there are plenty of restrictions. But what if you don’t want to follow a strict diet but you still want the benefits of being in ketosis? This is where Keto//OS sets itself apart from every other supplement on the market! Here are some of the benefits of ketosis and drinking Keto OS: Fat loss Sustained energy Increased focus Suppressed appetite Better mood Better sleep Muscle preservation Anti-aging, clearer skin Please, keep scrolling for information on each of the flavors! But first I’d like to tell you about my Pruvit Keto-OS Results! Check out my Youtube Video Review on Keto OS How Much Weight Have I Lost on Keto OS? Keto OS Before and After Photos – Results from Drinking Keto OS Round #1 (Jan. 2016) Ok so I’ve had two rounds with losing weight on Keto OS and I want to tell you about both times, becau Continue reading >>

The Beginner’s Guide To Exogenous Ketones

The Beginner’s Guide To Exogenous Ketones

Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous ketone supplements hold promise for individuals looking to lose weight, improve their health and longevity, and enhance cognitive performance. In this article, we will dive into the history of exogenous ketone supplementation, the different forms of exogenous ketones that are available and what to look out for when choosing a supplement. The first installment of this two-part series, which can be found here, takes an in-depth look at what exactly exogenous ketones are and how they work. If you haven’t had a chance to read that yet, it is highly recommended you do so before continuing on with this installment. Before moving on, it’s necessary to clarify that beta-hydroxybutyrate (BHB) is the predominant ketone found in exogenous ketone supplements. Therefore, “BHB” supplement (i.e. beta-hydroxybutyrate supplements) is just another name for exogenous ketone supplement. The State of Exogenous Ketone Supplements Exogenous ketone supplements are somewhat new on the scene, with a select few companies manufacturing them for dietary use. The exogenous ketone products currently available on the market are BHB mineral salts (BHB with sodium and potassium to improve absorption). The term “BHB mineral salts” is synonymous with beta-hydroxybutyrate salts and ketone salts. There are also combination BHB supplements that include MCT (or other) oils. Exogenous ketone products come in either liquid or powder form. Timeline of Introduction of Ketone Supplements Exogenous ketone supplements have been in research & development since the early 2000s, but didn’t start making their way to the general public until late 2014. Ketoforce by Prototype Nutrition was the first to launch, followed up shortly thereafter by Pruvit’s Keto OS (and Keto OS Charged, a caffeinated Continue reading >>

5 Supplements For Ketogenic Dieters

5 Supplements For Ketogenic Dieters

When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. After all, all those calories that you used to get from carbs have to come from somewhere, right? And as Dr. Jacob Wilson pointed out in his "Ketogenic FAQ" article, eating excessive protein (at or above .67-.81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired state of ketosis. Where the fat comes from, well, that's up to you. For many people, bacon, avocado, and heavy cream can found on the menu eaten at almost any meal, and never do you need to think twice about choosing egg yolks again. But even with the mouth-watering menu, the adaptation period to a ketogenic diet can be challenging. Many have felt compelled to quit before actually entering ketosis—which is when the pure fat-burning and benefits begin! These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! 1. Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough. Not only does it take time to do so, but along the way, you're likely to have a few headaches, perhaps some nausea, and for some, day-long fatigue. This is the so-called "induction flu." As carbs get kicked to the curb, so do key electrolytes such as sodium and potassium. To prevent headaches and fatigue, consider an electrolyte supplement. If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down. Particularly if you're trainin Continue reading >>

More in ketosis