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What Is The Absolute Fastest Way To Get Into Ketosis

Fast Weight Loss

Fast Weight Loss

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment If you’re frustrated with poor or little weight loss results, read on… Working with more than 40,000 people over 27 years, I have observed the good, the bad and the ugly of trying to lose weight. The absolute fastest way to get the weight off combines two powerful techniques: intermittent fasting and ketogenic eating. Powerful Technique #1: Intermittent Fasting Intermittent fasting is simply being able to go for several hours without eating . It’s a hormonally friendly action that triggers the main fat burning hormone forcing your body to use up your stored fat. When people hear the word "fasting," it sounds more like a hunger strike than a diet, but intermittent fasting uses strategic timing to cut caloric intake and burn fat fast — simply by passing on meals we didn't need to eat in the first place. For example, we have been told to believe breakfast is the most important meal of the day because of an old marketing campaign by breakfast cereal companies. However, when you eat in the morning if you’re not hungry, you basically stop the fat burning process. Your body is not starving, it’s eating your fat — and that’s why we want, right? That hormone that forces your body to burn fat is called Growth Hormone. Most people associate Human Growth Hormone (HGH) with professional sports, where it acts as a performance enhancing substance and builds muscle mass. It also helps with healthy aging. HGH is the main fat-burning hormone of the body and it gets triggered with intermittent fasting. Put intermittent fasting into action by adjusting your cycles of eating. This amazing pattern of eating will force your body to burn fat and avoid plateau. Since you’re constantly changing you Continue reading >>

6 Tips To Get You Into Ketosis Quickly

6 Tips To Get You Into Ketosis Quickly

A lot has changed since the ketogenic diet was first prescribed as a diet for epilepsy. People are now using ketosis to help with everything from losing weight to better health in general. For most people, it takes around 1-3 days to get into ketosis, but there can be ways to speed up the process. This article will cover 6 tips to get you into ketosis quickly. Benefits of Getting Into Ketosis Being in ketosis, when the body is breaking down fat and using ketones for fuel, and eating a ketogenic diet often come with benefits such as: Weight loss: ketosis and a ketogenic diet can reduce hunger and cravings while increasing satiety Reduced risk of diseases: lower risk of diseases such as heart disease, type II diabetes, and even cancer Higher energy levels: less blood sugar spikes, and overall better well-being Besides speeding up these benefits by getting into ketosis sooner, you can also circumvent some possible side effects. When your body is getting into ketosis, it’s switching from using glucose for energy to using fats (broken down to ketones). The time in between can cause certain flu-like side effects in some people, like fatigue, dizziness, sugar cravings, brain fog, and stomach trouble, often called the “keto flu.” By getting into ketosis faster, you can skip past the transition period and start enjoy the benefits of ketosis sooner. And now, here are our top tips for doing that: Top 6 Ketosis Tips Give these steps a try for getting into ketosis faster: #1 Drastically Cut Carbs The general carb limit for the keto diet is around 30 grams for most people. This keeps the body from using those carbs for energy and reversing the ketosis process — or preventing it altogether. But if you want to get into ketosis faster, cutting carbs below this amount is a great Continue reading >>

5 Tips To Get Into Ketosis Faster

5 Tips To Get Into Ketosis Faster

I've put off writing this post for one reason only. While I've remained low carb at about 100g per day and reaped the benefits of being fat adapted (controlled fasting blood glucose, effortless weight management and hunger control) I'm not currently in ketosis for more than a day at a time and haven't been for several months now. So that leaves me feeling very do as I say, not as I do as I write this, and that doesn't feel very genuine on my part. However, as I'm developing the itch to go at it again like I did in the Fall of last year, I'm hoping that this will motivate me to jump back on the Keto wagon to help me lose about 10lbs. I find that staying low carb at around 100g per day allows me to maintain my weight, but in order to lose, being in ketosis and tracking my caloric intake works best. I will preface this blog post with a little disclaimer, however. These are my opinions and suggestions based on observations I've experienced myself. There's some controversy over things like #2 and #5 and I chose to save those pros and cons for another day when we can really dive into facts, studies, etc. For now, I decided to keep it simple and to the point. So take my suggestions and decide if one, all, or even none of them are for you. Then try them on for size and re-evaluate. Simple as that =) That all said, ketosis is not always an easy task but it is very doable. It's hardest for those coming off a diet full of processed food-like products. So assuming you have already switched to a real food lifestyle, done some research on this topic and have gradually reduced your carbs to about 100 per day, here are 5 tips for entering ketosis faster. #1 watch your carbs This seems like a no brainer, especially if this is your first attempt at getting your body into ketosis. But it' Continue reading >>

The Easiest Way To Get Into Ketosis

The Easiest Way To Get Into Ketosis

What is the fastest way to get into ketosis? How long does it take to start busting out those ketones and become a fat burning machine? Let’s find out. For those of you unaware, ketosis is a metabolic state, wherein your body’s default fuel source – glucose – has been replaced by the alternative of fat molecules. This happens when several conditions are met: Liver glycogen stores (100-150 grams of glucose) have been depleted and the liver starts converting fatty acids into ketone bodies. This takes approximately 16 hours or so. The concentration of serum blood ketone levels is above 0.5 mMols, optimally not higher than 3.0 mMols. Blood sugar and circulating insulin have dropped significantly, while not causing a hypoglycemic response. There are several ways to cover these conditions and get into ketosis: Fast for an extended period of time Restrict your carbohydrate intake to close to zero for a few weeks Both of them are viable options but what we’re after is the fastest way to get into ketosis. But first, what’s the easiest way to get into ketosis? Don’t think that I’m getting sidetracked because it’s relevant and an essential component to increasing your speed of adaptation. It’s FASTING. When liver glycogen gets depleted, the liver will then start producing ketones that begin to provide energy to the body. However, during that initial phase, the brain and muscles aren’t able to utilize them successfully, yet. The reason why it takes time to get into ketosis is that the body is trying to preserve as much back-up supply as possible – to have those slabs and slabs of belly fat. Yea! If it were to start burning its own adipose tissue after just a day of no glucose, it would perish in a real survival scenario. 24 hours is not even a blink of an ey Continue reading >>

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis let alone being fat adapted. For those reasons, I failed miserably trying different types of the ketogenic diet like CKD (Cyclic Keto Diet). It was painful eating low carb during the week because all I could think about was refeeding on the weekend. Was it because I was doing it wrong? Or maybe I shouldn’t be doing it at all…Hmmm It seemed like every Monday and Tuesday I was experiencing keto flu all over again…lol… It was horrible repeating that week after week. Basically, if I was reaching ketosis by the end of the week, I was kicking myself out of it come the weekend! But like I said, I didn’t understand what ketosis was at the beginning stages so I had to learn the hard way. So I’m grateful you found this as I want to inspire you to give your all… Sorry about the rant… Let’s get down to the Dirty! When you’re in a state of ketosis your liver oxidizes fat into energy molecules that the brain then utilizes as fuel. To be in ketosis you have to be producing 0.5 mmol/L – 5.0 mmol/L of ketones which you can test using a glucometer. Below I’m going to give you some tips that have helped people that I’ve worked with get into ketosis fast. Get to Bed Early Sleep is the most important factor on a ketogenic diet because this is when the body produces the most ketones. Basically, you body repairs at night from releasing growth hormones. Here are a few reasons to get to sleep on time… 1: You don’t want high cortisol levels at night because it can cause an inflammatory state and spike your glucose Continue reading >>

5 Ketogenic Diet Master Tips

5 Ketogenic Diet Master Tips

Getting your body in the state of ketosis and maintaining this state can be a struggle for people. My goal in this article is to give you some of the best ways to get into ketosis and maintain it. These ketogenic diet tips that I am about to share are (in most cases) topics that I have written in depth about, but you probably didn’t know that these same topics can skyrocket your ability to maintain a state of ketosis. If you haven’t read my article on the Ketogenic Diet, go back and read it. I outline what the ketogenic diet is, and then I list all the foods that you can and cannot eat while on the ketogenic diet. Now let’s dive into the 5 ketogenic diet master tips to help you find success with the diet. Intermittent fasting is a very powerful tool to push your body into a fat burning mode. When I coach people, I will typically have the individual fast for a period of 16 hours and eat all their meals within an 8 hour time frame. The reason intermittent fasting works so well to help you get into and maintain ketosis is because during the fasting interval, your body turns to fat for its energy source. Though it takes your body a few days to want to maintain that fat burning status on a consistent basis, intermittent fasting will consistently push your body in the right direction, that being the ketosis state. Beyond k etosis, intermittent fasting has many benefits. Some of the benefits include raising growth hormone, weight loss, hormone balance, and so much more. Most people feel so good and notice so many benefits from intermittent fasting that they practice it daily. To find out more about intermittent fasting, check out these two articles: Intermittent Fasting to Get Ripped Intermittent Fasting Pro Tips 2) Hit the HIIT If you want to get into a state of ketosis Continue reading >>

Advanced Ketogenic Dieting

Advanced Ketogenic Dieting

There is a lot of confusion out there when it comes to ketogenic dieting. All around us we have hundreds of books, so many experts, endless opinions from people who have done it themselves and posted their views online. Right now the water is exceedingly muddied. The goal of this article it to not only give a clear view on the keto protocols but also lay out an sound tried and true protocol along with a systematic way to set it up. Ketogenic Dieting Defined Lets start this off talking about what ketogenic dieting means and doesn’t mean. A lot of people think that keto means eating low carbs. Some people think it means just eating protein. Ketogenic dieting is achieved by getting into ketosis, and that is a process that the body has to go through. Eating low carbs or only eating protein, etc, doesn’t mean the body will get into ketosis. Generally speaking being keto means that someone has limited their carbohydrate intake to extremely low levels until their body runs out of stored glycogen causing the body to start making ketones (fats) to run on. THAT is what the main goal of a ketogenic diet is- being in ketosis and a state of using fat for fuel. We all have glycogen (carbs) stored in our liver, and when we limit carb consumption our liver kicks out stored glycogen to fuel our activity. When that liver glycogen runs out that is when the body flips the switch and starts making ketones for us to use as energy. Ketones are fractionated fats that yield 7 cals per gram (regular fats yield 9 calories per gram when used for energy). This is very interesting because when we are eating a carb based diet, carbs give us 4 calories per carb eaten to burn for energy. Being in a ketogenic state we are burning 7 calories per ketone….meaning we are burning more energy at rest. I Continue reading >>

Ketogenic Diet Faq

Ketogenic Diet Faq

With all the new people finding, switching, and transitioning into a low carb diet, I figured it was about time I put together an FAQ on all the common questions that are asked when someone is starting out. I don’t go too in depth in the answers, but I tried to give a direct answer and then link to a more in depth article on the topic to help you fully understand it. If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a comment below so I can fully explain, or make changes to the answers on this page. Best wishes, and to all the new people out there – good luck and happy dieting! Frequently Asked Questions Click any of the questions below and it will take you to the answer. How Long Does It Take To Get Into Ketosis? A ketogenic diet is not a diet that you can whimfully choose to go on and off of at any point. It takes time for your body to adjust and go into a state known as ketosis. This process? Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you’re eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake. To improve the rate at which you enter ketosis, there is a method called Fat Fasting. I’ve written an article on Fat Fasting on a Ketogenic Diet and everything involved with it. Make sure that if you use this method, it is only for a few days, otherwise it can bring harm to you. Where Can I Find Low Carb Recipes? Everywhere on the internet! There’s recipes on almost every health website nowadays, and a quick Google of what you want will definitely help you out. You can even convert high carb recipes that use sugar or fruits in them to low c Continue reading >>

Using The Fat Fasting Technique

Using The Fat Fasting Technique

The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat fasting should NOT be used. It can be potentially dangerous for someone that is not metabolically resistant, or for someone that is not on a plateau. You should not fat fast consistently. Like I said, it is only for people starting a ketogenic diet and want to be inducted into ketosis faster, or for people that are on a long (2 weeks or more) plateau. Understanding the Fat Fast The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel. Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body. Lipolysis is a process involved in the breakdown of fats, converting triglycerides into glycerol and free fatty acids. The longer you fast, the more of these free fatty acids will be released. Why is this important? Well fatty acids are used by the liver to create small amounts of ketone bodies, and used as fuel. Lipolysis cannot happen if there is a significant amount of glucose coming in, but since 80% – 90% of what you will be eating are fats, you don’t need to worry about excess protein or carbs converting into glucose. What the Fat Fast Is So, what exactly is a fat fast? It’s eating between 1000 and 1200 calo Continue reading >>

The Fastest Way To Get Into Ketosis

The Fastest Way To Get Into Ketosis

If you are trying to lose weight, following a ketogenic diet can help you burn fat fast. However, trying to get into ketosis can be a frustrating experience. Am I eating too many carbs, not enough fat, too much protein? Getting into ketosis usually takes 3 to 5 days at least, and can take people up to two weeks. Recently I have discovered a simple and easy way to get into ketosis very quickly. I went from eating lots of carbs one night, to in ketosis 24 hours later. How did I do this? Simple, I went into a full fast and exercised. What prevents you from entering ketosis is all the glycogen stored in your liver and muscles. Your body can use this glycogen instead of ketones to fuel your brain, so until you deplete your stores of glycogen, you won’t be able to enter ketosis. By eating nothing, you are going to tap into the glycogen to fuel your brain because you are eating 0 grams of carbs and will also be using that glycogen to walk around all day. In addition to not eating, all I did was 45 minutes of cardio at a moderate pace. When I got home after the gym I tested myself and I was in ketosis. In the past it has taken me 3 to 4 days to get into ketosis, but with this method it only took me 24 hours. Continue reading >>

Where I Part Ways With The Popular Keto Movement

Where I Part Ways With The Popular Keto Movement

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have accepted the fact that eating fat won’t kill you, and they’re even getting clued into the benefits of eating it. But there are places where I part ways with the popular keto movement. Let me explain…. Ketosis Isn’t the Point Ketones themselves have beneficial mechanistic effects. It’s true. The ketone body beta-hydroxybutyrate shows direct anti-inflammatory action, even blocking inflammatory diseases mediated by the NLRP inflammasome pathway. Ketogenic diets exert their protective effects on the brains of epilepsy patients through the anti-inflammatory actions of the ketone bodies, and type 1 diabetics who experience reduced cognitive function because of low blood sugar see those deficits erased by increasing BHB through dietary medium chain triglycerides. Another reason ketone bodies themselves are so therapeutic is that they represent an alternative fuel source for neurodegenerative disease patients whose brains can no longer process glucose effectively. But epilepsy patients get results both from full-blown medical ketogenic diets where you count the carbs in heavy cream and “modified Atkins” diets where the carb count is relaxed. They’re both equally effective. The obsession with ketosis as a desirable state of being—maybe the ideal state of being—for everyone misses the point. Consider how worked up people get over ketone measurements. Are they registering? Are the sticks purple? What am I doing wrong? Some long-term ketogenic dieters have registered high numbers. I’m thinking of Peter Attia back when he was hardcore keto, Dominic D’Agostino, and folks like that. Others level off with keto adaptation to the Continue reading >>

Get Into Ketosis Fast | The Absolute Fastest Way To Burn Fat!!!

Get Into Ketosis Fast | The Absolute Fastest Way To Burn Fat!!!

Get Into Ketosis Fast | The Absolute Fastest Way to Burn Fat!!! **Website** Meal Prep Course: Keto Quickstart … 3 Comments Continue reading >>

How To Get Into Ketosis In 24 Hours: Practical Tips And Tricks

How To Get Into Ketosis In 24 Hours: Practical Tips And Tricks

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis in 24 hours. Before I begin… These tips are purely from experience. While a lot of it has been backed by research, always take things with a grain of salt. There is no one size fits all diet that will turn you into superman. Anyways.. When I first adopted the low carb high fat keto lifestyle a couple years back, I became obsessed with it. To me it felt like I just struck a goldmine. It felt like some sort of esoteric subculture that no one knows about and those that do, have a leg up on their competition. With this newfound obsession, I spent hours on researching, implementing, and documenting how to get into ketosis as fast as possible. The science is out there. Study after study showing how beneficial being in ketosis is. Through trial and error, I’ve conjured up these tips on how to get into ketosis in 24 hours. Some of it is probably obvious and common sense but that doesn’t mean it isn’t effective. Starting Tips On How To Get Into Ketosis In 24 Hours Start Intermittent Fasting (IF) I’ve mentioned it in a previous post, here. Intermittent fasting is like peanut butter and jelly, like batman and robin, like a fork and spoon, like Hillary Clinton and Donald Trump (just kidding). But seriously. By prolonging the time in which you eat your first meal, your body begins to enter a fat-burning stage (ketosis). I emphasize intermittent fasting with the ketogenic diet because it speeds up the whole process in depleting your glycogen storages. My recommendation is to skip breakfast completely. A popular protocol that many people praise is the 16:8 hour fast. This means y Continue reading >>

How To Get Into Ketosis For Optimal Cognitive Performance

How To Get Into Ketosis For Optimal Cognitive Performance

Contents Here’s a sample protocol. I’ve given more options below for you to tinker with, but if you just want clear and simple instructions, here you go. I think this is simple enough and doable. You don’t have to follow everything here, but it’s just a sample protocol. A bright light device by the workstation. Keep it about a foot away and use for 15-30 minutes, if you aren’t exposed to a good amount of bright light in the day. Before supper You can eat whatever you want for supper. Follow a diet that you can keep to and that suits your individual health needs. I recommend 20-50g of carbs depending on your individual needs. I’ve gotten into ketosis before but it didn’t work out very well. This protocol is my attempt to make it work more quickly. Getting into “Ketosis” is considered a state where your brain uses ketones for fuel. The most common fuel for your brain is glucose. Recently, I thought about what went wrong and thought about how I could change this. I’ve been experimenting with a modified ketosis version for about a month on and off. This protocol will be updated as I do more experiments and tweak it. This modified version solves most of the problems I had with ketosis when I previously tried it. I had a lot of issues with low carb diets in general, but this protocol is NOT a very low carb diet. I don’t do this protocol anymore because I need more carbs. I still recommend that you try this or a variation of it if you want to get into ketosis. These days I do a lectin avoidance diet, with carbs. But I may revisit ketosis later. My protocol doesn’t rely on ketones for fuel only. I like to get brain fuel from 4 different sources. This is one way in which this protocol is unique. I find if I get too much of one of these four fuels then it Continue reading >>

How To Get Into Ketosis Instantly (and What Even Is Ketosis?) – Dr. Anthony Gustin #138

How To Get Into Ketosis Instantly (and What Even Is Ketosis?) – Dr. Anthony Gustin #138

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done a podcast on how to get into keto quickly with an absolute expert in his field - Dr. Anthony Gustin. PS - I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up have come too. (He says modestly.) Always consult your practitioner before embarking on a new diet - especially ketosis which does require some adjustments in terms of supplements. Click here to enjoy streaming... When you listen you'll hear Is it possible to stick to a keto diet on the road? [3:13] The ketogenic diet to reset your digestive system [6:25] How to test your keto levels [9:49] How ketosis increases clarity [15:00] Ketone supplements, how it works and its side effects [16:55] How did Dr. Anthony Agustin started his company, Perfect Keto [28:17] The ketogenic diet for a balanced life and high energy levels [34:00] Transitioning to a keto diet [36:30] For more information Listen and follow Zestology on iTun Listen and follow Zestology on Spotify Stream by clicking below Continue reading >>

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