How Do I Break The Starvation Mode And Maintain Ketosis?
How do I break the starvation mode and maintain ketosis? How do I break the starvation mode and maintain ketosis? I am a frequent reader of BB.com and have been in the background more or less since the end of 2005. Without a lot of background I am fairly certain my body has dropped my metabolism in response to years of low calorie PSMF'ing with calorie intake on average <1200 a day. After resolving some personal issues I seem to dropping some weight although fairly slow and not even close to my past experience of 2.5 lbs per week over 8 months. I understand after research here that I need to up the calories, weight train and bulk and cut separately. I was 268 around Oct 05 and 249 now and 66". Most of the progress has been in the last two months. But back to my question, if I increase the protein and fat calories will that break the cycle while maintaining ketosis? Will weight training break the cycle, maintain muscle mass and stay in ketosis? Will bike rides three days a week break the cycle? What I am asking is will the body shut down with a low calorie intake regardless of the work performed? I have to stay off carbs, they seemed to be utilized at a rate of 1 lb gained for ever Continue reading >>