What Are The Optimal Ketone Levels For A Ketogenic Diet?
If you’ve just started a ketogenic diet, then you’ll know that it can be really tough to figure out if you’re doing keto right. Am I eating too many carbs? Too much protein? Should I still be feeling tired? When is the fat burning supposed to start? It’s confusing, and one of the most confusing aspects is what your optimal ketone levels are supposed to be. Unlike most other diets, the ketogenic diet is designed to put your body into a state of ketosis in order to get your body to start burning ketones instead of the glucose that it usually burns when you eat a high carb standard American diet (SAD). But to know whether you’re in ketosis and whether your body has enough ketones circulating for you to use as energy instead of glucose, you have to measure your actual ketone levels and then determine whether they’re high enough for you to be reaping the benefits of the ketogenic diet. If you’ve tried searching for this information already, then you’ll know that there’s some controversy depending on which expert you follow. So in this article, we’ll tell you exactly what the different experts are suggesting are the optimal ketone levels as well as give you recommendations for what ketone levels you should be aiming for depending on your goals with a ketogenic diet. A Few Quick Notes Before We Start… If you’re looking for signs other than testing your actual body ketone levels as to whether you’re in ketosis or not, then please check out this article instead that provides you with signs you’re in ketosis. If you’re a type 1 diabetic, then this article is not for you and the optimal ketone levels suggested below are not applicable to you. Please check out the tons of other ketone level articles on the web to ensure your ketone levels do not reach Continue reading >>
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Ketostix From Bayer
The best way to find out if you are in Ketosis is to use a urine test stick to check your ketone levels. One of the most common ones is the Ketostix from Bayer. Ketone tests have many different names such as reagent strips, ketone testing strips, lipolysis test strips and urine test sticks. In order to make it clear for you what the advantages of a ketostix is and where to get them for a good price we have put together this guideline. But we need to start with how the Ketostix from Bayer actually works and in order to explain that we need to look at what ketones are. The easy explanation is that ketones is a rest product when the body is using ketoacids as its main source of energy. This happens when you eat a very low amount of carbohydrates, like when on a keto diet or other low carb diets. The body then uses the ketoacids as its energy source and the leftovers from this process are ketones. The body gets rid of the ketones through urine and that is how the ketostix from Bayer can measure the ketone levels. The main reason you should use a ketostix from Bayer is if you want to find out if you actually is in ketosis or not. This is important to know if you are just starting out with a low carb diet or if you have been doing it for a while and not really seen any results. By doing the tests with the ketostix from Bayer you can easily see if you are doing the right things or not. Using the ketostix is very simple as all you need to do is make sure you get some urine on the stick and then you can within 10-15 seconds measure and check if you are in ketosis or not. There are of course many other brands than the Ketostix from Bayer but this is the original and also still ranked as the best ones. I use them myself and would recommend them to you also. They cost around $25 fo Continue reading >>
Ketone Sticks....what Colours Mean!
Ketone Sticks (Ketostix) - What the colours mean When I bought my Ketone Strips recently, I was provided with a leaflet explaining about Ketosis and the different colours. I thought I would share as I know there has been some confusion... Ketone Strips are used for Urinalysis of Ketones (Acetoacetic Acid). Ketostix provides a fast, convenient way of testing urine for the presence and concentration of Ketones. 1) A colour change means you are excreting ketones, burning fat and are in Ketosis but it is wise to remember that it is possible to be in Ketosis and NOT lose or even to gain weight. While a positive test means you are burning fat as your promary fuel it does not necessarily mean you are losing weight.. 2) The degree of colour chage is NOT important with respect to identifying ketosis - you are either in ketosis or not, the sticks do not accurately measure degree in all people. Different people get different colours and this is completely unrelated to either their degree of weightloss or their adherance to the plan. 3) No colour change does not necessarily mean you are not in ketosis. Some people never see a change. No change just means that the sticks are detecting none of the specific ketones for which it checks in the Urine. 4) A dark colour many indicate that you are dehydrated however, a dark colour may just be normal for you. If you are drinking enough water and it is still dark, do not overload on water as it is probably your normal colour and too much water can be harmful. So in Summary: You are either in Ketosis or not - it does not matter what the colours say.. Dark colours are not dangerous but could indicate you are dehydrated, but if you know ure taking enough water...do not overload. As long as the stick is showing any colour of pink, you are in Keto Continue reading >>
Ketosis & Measuring Ketones
Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>
How To Use Ketone Strips To Stay In Ketosis
If you are new to the world of low carb, you may have come across people talking about ketone strips or “ketostix” to see if they are in ketosis. These are small strips to test your urine to see if you have ketones in it. It is a roundabout way to see if you are in ketosis. Here is a guide to your most common questions about how to use ketone strips and if they are right for you! Ketone Strips FAQ Testing Laboratory Microbiology - Air Quality - Mold Asbestos - Environmental - Lead emsl.com What Are Ketone Strips Used For? Ketostix are used to help track when someone is in ketosis. Sometimes people use them to see how many carbs they can consume and stay in ketosis. For most people this range is from 40-55 net carbs a day. For other, it can be as low as 20 carbs per day. Also, it can be used to help determine what foods may interfering with ketosis. For some people, dairy products, artificial sweeteners, or high fiber foods (giving a high carb content, but low net carb result) will take them out of ketosis. Using these strips can help one figure out what the problem is if they are not staying in ketosis or losing weight. How To Use Ketone Strips: You take a strip and dip it into your urine. Generally it is better to dip it into a cup with urine in it, rather than passing through your urine stream. This is because if your stream is too strong, you could potentially wash all the reagent off of the strip and get a false negative result. Either way, dip it, and remove immediately. Usually the bottle will tell you how long to wait, but as a general rule, you will see your results in seconds. After a minute, the results are no longer valid. How Accurate Are They? They are very accurate at showing if you are passing ketones in your urine, so the rate of a FALSE positive is Continue reading >>
Ketostix - Ketone Test Strips
Ketostix is a product that is used for ketone detection. It detects ketones from your urine and is an alternative to testing your blood. Similar to Ascencia Diabetes Care's Diastix, Ketostix changes colour depending on the level of ketones found in your urine. Colours range from a beige to deep purple to display level of ketones in your urine. Good for children They’re excellent to have on hand for a quick check, and can be good for children – saving on a finger-prick. Packs of 50 Ketostix reagent strips for detection of ketones in urine come in packs of 50 and are available at pharmacies or online. Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin Type 2 diabetes is characterised by the body being unable to metabolise glucose (a simple sugar). This leads to high levels of blood glucose which over time may damage the organs of the body. From this, it can be understood that for someone with diabetes something that is food for ordinary people can become a sort of metabolic poison. This is why people with diabetes are advised to avoid sources of dietary sugar. The good news is for very many people with type 2 diabetes this is all they have to do to stay well. If you can keep your blood sugar lower by avoiding dietary sugar, likely you will never need long-term medication. Type 2 diabetes was formerly known as non-insulin-dependent or adult-onset diabetes due to its occurrence mainly in people over 40. However, type 2 diabetes is now becoming more common in young adults, teens and children and accounts for roughly 90% of all diabetes cases worldwide. How seri Continue reading >>
Ketostix Bayer Reagent Strips For Urinalysis
Urine Test for Ketone (Acetoacetic Acid) The strips provide a fast, convenient way of testing urine for the presence and concentration of acetoacetic acid (ketone). This substance when found in the urine provides information on carbohydrate and fat metabolism. Acetoacetic acid can be found in the urine from diabetics and is more commonly referred to as a “ketone body.” Use of Ketostix Reagent Strips can alert you and your doctor or diabetes educator to changes in your condition for which adjustments in your diet and/or medication may be needed. Carefully follow the testing schedule your doctor or educator establishes. Reagents: 7.1% w/w Sodium Nitroprusside; 92.9% w/w Buffer Intended for use in the U.S.A. Reagent made in U.S.A. Questions? Toll Free 1-800-347-8100 Indications KETOSTIX Reagent Strips are for in vitro diagnostic use. They have been determined to be nonhazardous under the guidelines issued by OSHA in 29CFR 1910.1200(d).As with all laboratory tests, definitive diagnostic or therapeutic decisions should not be based on any single result or method. KETOSTIX results should never be used as the sole basis for adjusting insulin dosage. Warnings Ketostix Reagent Strips are for in vitro diagnostic use. Dip-and-read test for ketone in urine. Keep your fingers or other objects from touching the reagent area before testing. Do not use product (opened or unopened) after expiration date. Use of strips beyond the expiration date may yield low results. Store at room temperatures between 59°-86° F. Do not store the bottle in direct sunlight. Use only if tamper evident seals on this carton are intact. Replace cap immediately and tightly. Do not remove desiccant from bottle. Read enclosed directions carefully. Use within 6 months of opening. All rights reserved. Design Continue reading >>
A Quick Primer On The Ketone Test Strips...
A Quick primer on the Ketone Test Strips... Questions about ketones, ketosis, KetoStix, and its implications and misconceptions have always been one of the most common querries at Low Carb Luxury. We'll try and clear up some of those mysteries here. So... what are they? You'll hear them referred to as KetoStix (the original brand name), Urine Test Strips, Reagent Strips, Ketone Testing Strips, and Lipolysis Test Strips. Depending on the plan you follow and whether you are new to this way of life, or an old timer from the 70's, you'll be referring to them as one name or another if your plan calls for being in Ketosis. Please note, we're not here to debate the merits of Ketogenic vs non-Ketogenic diets here, so don't send me mail of disagreement. For me personally, being in Ketosis is my ideal state and keeps my body's systems at their best. The Ketosis we're talking about here is what Dr. Atkins refers to as "Benign Dietary Ketosis" (or BDK), and should never be confused with Acidosis — a dangerous state for diabetics and those in advanced starvation where acetone builds in the blood and tissues. People will sometimes tell you that producing ketones is dangerous for the body. This is simply misinformation. They're confusing ketosis (the state from a Ketogenic diet) with ketoacidosis (or acidosis) which occurs in uncontrolled diabetes and/or starvation. Ketones? Ketones are incompletely burned carbon fragments. The very fact that they are less efficient as fuel is what makes them give you that 'metabolic advantage.' Some of the calories burned are not used to their full capacity... hence the person can eat more calories when in ketosis than when not, and still lose the same amount of weight. Ketoacids are short (four carbons long.) It's important because in that way the Continue reading >>
Ketostix: What Are Ketostix And How Do I Use Them?
If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks). What are ketostix? Why do you need them? We answer all that and more in our complete guide to Ketostix and ketone urinalysis testing. What are Ketostix? Simply put, Ketostix are small, thin plastic strips with a small reagent area on them. When Ketostix are dipped in urine (or passed through a stream of urine), the reagent area changes color to indicate the amount of ketones that are present in your urine. This is an important indicator for those on ketogenic diets because it lets us know that our body has adapted to ketosis and we are doing the diet right. Do I need to buy Ketostix? Yes and no. Ketostix serve two very important functions for ketogenic dieters: Troubleshooting: Beginners find Ketostix useful because it is an indicator that they are doing the ketogenic diet correctly and have indeed limited their carbohydrate consumption sufficiently to force the body into ketosis, thereby starting the process of burning fat for energy instead of carbohydrates. More advanced keto dieters use the strips to help figure out exactly how many carbohydrates they can eat before they are kicked out of ketosis. It can also help determine how different foods affect one’s ability to stay in ketosis. For example, some people’s bodies can handle sugar alcohols without having trouble staying in ketosis, and Ketostix can help diagnose this. Psychological Motivation: Quite simply, it feels great seeing Ketostix turn purple. It’s a little bit of positive reinforcement that those of us on keto diets sometimes require to keep us motivated. It might seem stupid to some, but committing to a ketogenic diet is no Continue reading >>
Do You Really Need Ketostix?
If you’ve ever spent time browsing the #keto hashtag on Instagram (what? I like to get meal ideas!), you’ve likely seen pictures of ketostix, proudly displaying their pinkish purple results. It’s exciting! It’s an almost instant way to tell if you’re in ketosis…sort of. Either way, the concentration of keto strip pictures on social media would seem to indicate that they’re necessary. After all, don’t you want to know you’re in ketosis? So, what’s the deal with ketostix? Do we really need keto strips to know we’re in ketosis? What Are Ketostix? Basically, ketostix (or keto strips) are used to detect ketones in your urine or blood. If you’re in ketosis, your body will excrete a measurable amount of ketones. This is a fairly good indicator of whether or not you were recently in ketosis. I say recently because if you have literally just eaten a piece of chocolate cake, and then go to test to see if you got knocked out of ketosis (spoiler alert: you did), it might not register for a little while. There are typically two types of keto strips. One is the type that you pee on, and the other is a blood test. For the latter, you use the same type of testing kit that diabetics use to test blood sugar levels, only with a different type of strip. The strips for the blood meters are actually really expensive, so most people tend to go with the first type mentioned. Alternatively, you could use a ketone monitor that checks for ketone levels in your breath. This is the most accurate way to check ketone levels, as it’s a snapshot of your body’s current state. These are disposable, but still more costly than just peeing on a strip. So… Do I Need Ketostix to Know I’m in Ketosis? Maybe, this one’s kind of relative. When you’re just starting out on a keto Continue reading >>
Ketosis & Ketone Test Strips
Discuss this article! By Doreen EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT KETOSIS ... 1. What are ketones? 2. How will ketosis help me to lose weight? 3. But, isn't ketosis dangerous? 4. How do the ketone test strips work, and where do I get them? 5. I'm following Induction strictly; why won't my strips turn purple? 6. Will I lose weight faster if the strips show dark purple all the time? 7. Does caffeine affect ketosis? 8. Will drinking alcohol affect ketosis? What are ketones? Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins ... or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs - or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called "ketosis". How will ketosis help me to lose weight? Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT. Being in ketosis means that your body's primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there's no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss --- once the liver converts fat to ketones, it can't be converted back to fat, and so is excreted. But, isn't ketosis dangerous? Being in ketosis by following a low carbohydrate diet is Continue reading >>
Ketostix Strips By Bayer: Useful And Informative Information On Ketones And The Correct Use Of Ketone Test Strips
What Are Ketostix Used For? Ketostix are a quick and easy way to measure the amount of Ketones that are expelled from the body through urinating. This is a fast and inexpensive way to determine if your body is in the metabolic process of Ketosis. Ketones are produced by the body when their is not enough glucose to burn for energy by breaking down the fat stores in our bodies and transforming them by a metabolic process called Ketosis. The Ketones that are produced by Ketosis are then utilized as fuel. Any Ketones that are not used up by the body are then flushed out through urinating. People With Diabetes…. …..can experience Ketosis as their bodies struggle with not enough insulin or their insulin is not doing its job efficiently thus resulting in a low ability to produce energy from glucose.This results in the body switching to Ketosis to maintain energy levels within the body. Ketosis Is Also More Often… …being encouraged by people looking for a alternative for losing weight and/or health and well being. This is done by limiting carbohydrates in your diet which forces the body to switch fuels and burn Ketones for energy. Why Bayer Ketostix Worked Well For Me! I’ve been on the Keto Diet for 3 months, as of writing this, and I have had the most consistent results measuring my Ketones using Ketostix Reagent Strips by Bayer. At first I tried a different brand… ….and found that they showed the results I was looking for but often the readings were not consistent, now that can be from variances in my diet or strip contamination but once I switched to Bayer test strips my readings were much more consistent. Why Consistency Is Important! Having the consistency gave me piece of mind Knowing that I was on the right track with my diet and would only motivate me more Continue reading >>
Urine Ketone Testing
Your body cells use sugar for energy. Insulin must be present for your body cells to use sugar for energy. When there is not enough insulin present your cells cannot use sugar to obtain the energy they need. If your body cannot get energy from sugar, fat is used instead. When fat is broken down, ketones are made. Ketones are strong acids and are harmful to your body. Ketones in your urine may be a sign that you are developing diabetic ketoacidosis. When should you test your urine for ketones? If your blood sugar tests are higher than 250 mg/dL for two or more tests in a row If you are feeling like your blood sugar is high If you think you have an infection If you are throwing up or feel sick to your stomach If you are ill or stressed If you have Type 1 diabetes, you should always have a supply of the strips used for urine ketone testing and know how to use them. If you have Type 2 diabetes, your doctor or nurse will tell you if you need to do urine ketone testing. If you are pregnant your doctor or nurse will tell you when to test your urine for ketones. How do you test your urine for ketones? There are several products that can be used to test the urine for ketones. The test strips can be purchased at a pharmacy and usually do not require a prescription. Ketostix® test strips are commonly used to test the urine for ketones. This is the way you test with a Ketostix®: Dip the test end of the strip into fresh urine. Remove the strip from the urine and wait 15 seconds. Compare the color on the strip with the color chart on the bottle. The urine ketone test will tell you whether you have no ketones present or if you have trace, small, moderate, or large ketones present. If your urine has moderate or large ketones present, call your doctor or nurse right away. Follow the d Continue reading >>
What Are Ketostix And Where Should I Buy Them?
One common question many new ketosis dieters face is finding out whether or not they have reduced their carbs enough to get in to ketosis. Well, there is a much better way than guessing whether or not you are in ketosis. By using Ketostix, you can easily tell whether or not your body has finally switched over to ketosis. Ketostix, also called keto sticks or ketosticks, are small plastic strips that are used as a tool to analyze the amount of ketones in your urine. As we know, once in ketosis, our bodies excrete excess ketones through the urine. So, in essence, ketostix contain a reagent that, once in contact with urine, will change colors to indicate ketone levels. Thus, ketostix can be used by dieters following a ketosis diet to verify that their body has shifted in to a state of ketosis! If you are a beginner, the use of Ketostix is highly recommended. Not only will you know for sure if you are in ketosis, you can begin to identify the amount of time it takes YOU specifically to get into ketosis and what physical and mental signals are associated with getting into ketosis. Eventually, you will begin to automatically know whether or not you are in ketosis, but for now you should try using Ketostix to get a feel for it. Another great reason to use Ketostix is due to the motivational aspect. Getting into ketosis is no easy task and it is an awesome feeling to see the color change after testing. A little positive reinforcement can go a long way, especially for beginners or those that find it difficult to consistently stick to a diet. Where Should I Buy Ketostix? Since Ketostix were originally intended to be used by diabetics, you can usually find them at most pharmacies or large grocery stores like Walgreens, Safeway or King Soopers. However, these days, it has become che Continue reading >>
How To Detect Ketosis
How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>