Resist The Dark Side And Easily Shift Into Ketosis
Four years ago, I realized that I’d been duped. I’d been lied to about carbohydrates. Despite obtaining a graduate degree with advanced courses in human nutrition, biochemistry, microbiology, and exercise physiology, a sports nutritionist certification, and plenty of time with my face stuffed in dietary research journals, I was simply doing things completely back-asswards when it came to fueling my body. See, my physical performance on my “gold-standard” 50-60% carbohydrate intake was just fine. Performance wasn’t an issue. I was quite competitive and very fast in my triathlons, runs, swims, bike rides, and workouts. But I also had bloating. Gas. Fermentation. Wildly fluctuating energy levels. Extra bits of fat around my belly and hips. Inflammation. All the warning signs of high blood glucose. All the signs that I was sacrificing health and longevity for performance…all the issues I talk about in gory detail in my book Beyond Training. So I simply gave a finger to dyed-in-the-wool, orthodox sports nutrition advice that trickles down from companies like Gatorade, Powerbar, and the US Government’s Food Pyramid. I took a deep, deep dive into a more ancestral, natural form of eating. I started eating more greens. More vegetables. More nutrient-dense plants. And I combined those plants with oodles of healthy, natural fats like avocadoes, olive oil, coconut milk, seeds, nuts, fatty fish, grass-fed meats, and yes, even “weird” foods like bone broth, liver, sardines and many of these unorthodox meals and pantry foods. I began eating the “cyclic” low-carbohydrate diet that I outline in my book on low carbohydrate eating for athletes, meaning that I would save the majority of my carbohydrate intake for the very end of the day, and even then, I ate the clean Continue reading >>
Pruvit Keto Os Review
I'm Mike and I've been a personal trainer for over 10 years and I first heard about ketosis way back before it was even a big thing. I've been more or less on the ketogenic diet full-time ever since. When Keto-OS came out, people had been talking about Keto-OS being the go-to product for quickly getting into ketosis and even allowing you to cheat. Me being a skeptic, I set out on a 3 month strict review project, to get to the bottom of whether or not Keto-OS actually works. After months of testing blood samples and body calibrations, I am about to give you the conclusion of what I found from my review down below. KETO OS is the latest product from Pruvit and stands for "Ketone Operating System." This product is an exogenous ketone drink, which means it may provide a multitude of benefits, ranging from athletic performance enhancement, more efficient weight loss, cancer prevention, cognitive improvement and anti-inflammatory properties, among other things. Its ability to essentially trick the body into burning fat instead of carbs (a state known as ketosis) can also result in more rapid weight loss than you may have thought possible. This is what Pruvit had to say: Keto-OS is your “ketone operating system”. It was one of the First Therapeutic Ketone Supplements on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. It is a powder that you mix with 8=10 oz. of water. Keto-OS is Pruvit’s flagship product and is the first product the company sold when it Continue reading >>
12 Jan My Ketosis Experiment Using Keto Os By Pruvit – 5 Month Mark
This is a summary of the last 5 months since Keto OS came into my life. My experiment and personal results, customer results examples and feedback, and how you can try it out yourself. In July of 2016, a friend of mine started importing a new supplement to Australia from the USA.He couldn’t stop talking about it. An ‘exogenous ketone’ drink named Keto OS. I’d never heard of such a thing. I decided to do a month trial using one particular formula everyday (2.1), and since then my life and countless others I’ve shared it with, have transformed. Now I look forward to a drink of Keto OS as much as I know many of you crave your coffee each day! I’ve never liked coffee and never understood people’s addiction to caffeine. I never liked the feeling. The energy I get from Keto OS though, is phenomenal. Such a clean feeling. No jittery, amped up feeling. Can’t workout without it now! First up – What is ketosis? The challenge of a ketogenic diet The challenge of achieving a state of ketosis in the body is following the strict diet to get there naturally. Strict high fat – moderate protein – low carb diets, for most people, are NOT fun, nor is fasting for 5-6 days to convince your body to produce these magic ketones we can naturally produce. What prompted me to create this experiment After I started researching it, I watched this video on YouTube, posted back in September 2015. Pruvit who make Keto OS, were selling US$100,000 of this stuff per DAY! Every 32 minutes they had to cap the sales! People were really buying a lot of it, repeatedly. So I decided to try it. I first posted my experiment here and on my Primal Health site as well. As a holistic health professional, my goal is to teach people how to create optimal health using nature, and ultimately how to Continue reading >>
The Keto Diet Is Gaining Popularity, But Is It Safe?
A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. Read More: What is the “Caveman Diet?” » What Is Ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year. Where It’s Helpful The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy. He claims great success among thousands of users. In his study, more than 19,000 dieters experienced significant, rapid weight loss, few side Continue reading >>
Ultimate Guide To Pruvit Keto Os: Reviews, Ingredients & Side Effects
Ketone products and ketosis have come up a lot in the media in recent times. But what exactly are ketones and why do we want our bodies to be in ketosis? Ketosis is the metabolic state in which large amounts of ketones are in your bloodstream which results in your body functioning more efficiently. These ketones enable your body to start breaking down your own fat to fuel your body rather than prioritizing the carbohydrates that you consume. What is a ketone? A ketone or ketone body is something that is created as a byproduct from the conversion of fatty acids to fuel that the body can use. Most fatty acids are used by specific organs for energy production whereas ketones can be used by organs and tissue that contain mitochondria which of course includes all of our muscles and the brain. Why Do We Want to Be in Ketosis? The primary benefit of being in ketosis is that it allows our bodies to utilize our fat stores for fuel rather than prioritizing our carbohydrates that we get from diet. When the body is in a state of ketosis the body has to become efficient at using our fat stores as an energy source. Prevents muscle loss Not only does being in ketosis allow you to burn off fat more efficiently but it also helps to avoid the body from breaking down protein to use that as an energy source. As the body has massive amounts of fat available, it means that there is no need for protein to be oxidized in order to generate glucose. Once in a full state of ketosis, the body will prefer to use ketones over glucose. Lowers insulin levels Being in ketosis will lower the levels of insulin in your bloodstream. Insulin has the unfortunate effect of not allowing fatty acids to be used as an energy source. Also, many beneficial hormones including growth hormone are released into the bod Continue reading >>
What Are The Main Differences Between A High Protein/low Carb Diet And A High Fat/low Carb Diet Both Leading To Ketosis?
A high protein/low carb diet would be something similar to the Atkins diet. The benefits as related to a typical western diet are weight loss and less fluctuations in glucose levels. As other contributors have mentioned, one limitation of too much protein intake is the process of gluconeogenesis where excess protein is converted into glucose in the liver and eventually stored as fat. A ketogenic (high fat/low carb) diet tries to minimize this process by reducing the amount of protein consumed and at the same time maximizing the healthy fats consumed to increase ketones production and satiety. The other benefit of a ketogenic lifestyle (if done right) is a focus on the quality of fat consumed versus just any type of fat. This leads to improved mitochondrial function and less overall inflammation, leading to weight loss and better hormonal regulation. Hi. Having low carb naturally ups the other macros. The difference though is high protein—this is relative of course. With carbs, we limit it to a specific number. Protein differs depending on size, muscle mass, and activity. But having too much can arguably stress your kidneys. It is also insulinogenic—less than carbs but it still spikes insulin. This therefore, can slow down ketosis entry and even kick you off ketosis. High fat provides better insulin control. It also doesnt tax your kidneys. As a rule, I recommend .6–1 gram or protein per pound. Just adjust depending on activity, if you train etc Continue reading >>
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What Is The Quickest Way To Lose Fat Without Exercise?
I managed to lose 45+ pounds of fat—while building significant new muscle—in a matter of months. Here’s how I did it. Quick Introduction: How Fast Can You Realistically Lose Weight? Want to lose 20 pounds in 6 hours? Not going to happen. The only way to lose a lot of weight really fast is by dehydrating yourself with water loss. And unless you’re a UFC fighter trying to make the weight for an upcoming fight, that is not a smart thing to do. (It’s unhealthy, potentially unsafe, it will make you feel like crap, and it’s temporary; it won’t last long.) What you want is rapid FAT loss. Most experts recommend aiming for 1–2 pounds lost per week. That probably doesn’t sound especially fast to you, though; at that rate it’ll take 3 months to lose 20 pounds or so. But is it possible to lose weight faster than that? In a nutshell: yes, it is possible—definitely—but your potential for rapid fat loss depends on a lot of factors. For instance, the more overweight you are…the faster you’ll be able to lose weight. As you get leaner, fat loss because slower. Click here for an article on “The Truth About Rapid Fat Loss”—to learn more about how quickly you can lose weight (realistically). So now that you have an idea of what you can expect, here are the 4 steps I took to achieving my own rapid weight loss: Step 1: Eat Less This is the biggie, the most important thing you must to do burn fat fast. You have to eat less. I don’t care how much you’re working out, you ALWAYS have to exercise portion control and eat fewer calories each day. Oh, and remember that healthy foods have calories too. (Thinking you can eat as much chicken breast as you want is one of the most common weight-loss myths out there). Step 2: Make Smart Food Choices So you know that y Continue reading >>
Keto Os Diet Review
To begin a proper review about Keto OS, we will start by looking into the company that makes the product. We intend to answer some of the most asked questions around and about this product in this review. Looking for KetoOS samples at a low price? Click here and find out more. What is Pruvit? Pruvit is the company behind Keto OS, a ketone supplement aimed at improving various aspects of your health and wellbeing using the metabolic process of ketosis. The company has only been recently launched, so are still very much in their early stages, but they have a lot of confidence in their product. Their supplements are available in various options on their website, where you can find lots of flashy videos displaying information about the products. They back a lot of what they say with science rather than just hearsay, and have clearly put a lot of time into their marketing campaign, which is very eye-catching. Still, this doesn’t really tell that much about Pruvit Keto OS, so let’s take a more in-depth look. Here are some of the most common Keto OS FAQs What is Keto OS? Keto OS, which stands for ‘Keto Operation System’ is then name given to the ketone supplement offered by Pruvit. The idea behind the supplement is that you can lose weight and improve your overall health by allowing your body to into ketosis, which is when our bodies burn fat for energy as opposed to carbs. Using Keto OS can, therefore help with the weight loss process when incorporated as part of an overall healthy lifestyle, including diet and exercise. Normally we need to go on what is known as a ketone diet to achieve ketosis and its fat burning process. Keto OS is a similar product to the Ketopia diet plan, where you consume similar supplements to achieve ketosis, rather than relying on a ketone d Continue reading >>
Become A Keto Os Pruvit Promoter.
Join TEAM KETO COACH at Pruvit! The Team Being Led by a 2016-2017 Pruvit Top Performer. No Experience Necessary – Anyone Can Join. | Make Money Easily Working From Home Earn Cash Bonuses & Car Bonus (up to $800 lease/finance payment) | Get Paid in USD! Get a Referral Website | No Stocking Products JUST ANNOUNCED! We are now in Asia! Visit Pruvit Hong Kong to sign up as a promoter in Asia (Hong Kong, Macau & Singapore) Or contact me below for information. Want to Start Changing Peoples Lives for the Better? While Making a Solid Income by Doing What You Love! LET’S CHAT BEFORE YOU SIGN UP! Call Raj at 1-416-906-7883 or email me at [email protected] WANT TO HEAR FROM OTHER PRUVIT DISTRIBUTORS & PROMOTERS? Watch this video showing how Pruvit has help people just like you gain freedom financially, better health and more! Real Stories from Real Pruvit Promoters & Distributors. Hi my name is Raj Patel (I am “The Keto Coach” from MyKetoCoach.com), and if you join to be a Pruvit Promoter with me, you not only get great support and guidance from an Award Winning Top Performer (2016-2017), but I will help you grow with my experience and knowledge in ketosis and online marketing! Let me guide you to the top ranks! I support people all over the world from Canada, USA & Australia! Why Join Me? The Keto Coach I have been with Pruvit since Jan 2016 and I am proud to say I was awarded at the 2017 Pruvit Awards Ceremony as a TOP PRODUCER and TOP SALES. Let’s grow together in 2017 and beyond! I love sharing my experiences and know-how with my team. We are stronger together. Full support from myself, a Keto Diet Expert with over 7 years of experience. I have helped over 4000+ people get healthy, control diabetes and lose weight by building their ketogenic diet plans and workou Continue reading >>
Pruvit Review - 5 Things You Need To Know
Pruvit is a trusted name in the industry, but that doesn’t mean their products will leave you lighter. Our team got into the ingredients and were taken aback by some of the customer comments on side effects. Furthermore, we dug into the scientific research and found that there’s a serious shortage out there backing up exogenous ketones. So here we are, all of the information we found sprawled out in front of you, begging the question: Does this fat burner really work? What is Pruvit? First of all, Pruvit is a line of powdered weight-loss drinks aimed at eliminating fat. In our quest for discovering the possible culprit for the potential side effects, we lined up the suspects: MCT powder Beta-hydroxybutyrate Malic acid Caffeine Stevia Supposedly, these supplements suppress appetite, encourage fat loss, boost energy levels and increase strength. Add one packet to 12-16 ounces of cold water and drink with or without food. Pruvit was first introduced in 2012. The product is available directly from the official website, and can also be purchased on Amazon. They do have a research tab on their website, but it doesn’t exactly tell you much, and certainly doesn’t take you to any studies carried out on their products… Pruvit Competitors Product Price Review Plexus Slim read Thrive Patch read Perfect Keto read Isagenix read Burn HD (Sample offer) read Other similar products: Collagenate, Young Living Slique Essence, Vivri, HMR Diet Are Pruvit Keto Side Effects an Issue? The first concern we have is Pruvit Keto side effects. “As with any supplement, there may be a chance dieters experience adverse reactions,” said our Research Editor. “This is a rarity, but something that shouldn’t be overlooked.” One customer stated, “Good taste, but I took 1/2 a packet and Continue reading >>
What Is The Best Way To Get Into Ketosis?
Getting into ketosis is the goal most low carb dieters have. But it requires that you drastically reduce the number of carbohydrates you consume daily. If you are on Atkins induction phase, that allows only 20 grams of carbs! Even when I was strictly following Atkins, it would take me 4 – 6 days to reach ketosis. What’s All The Fuss Over Ketosis? A ketogenic diet causes the overall insulin levels in the body to reduce, which creates favorable conditions for the process of ketosis. When the body is in the state of ketosis, there is a breakdown of fats in the liver, which in turn lead to the formation of ketones. These ketones act as the alternative energy for the body when there is a moderate intake of carbs. How Long Does It Take To Get Into Ketosis? Typically, when consuming a keto diet, your body will go into a state of ketosis within 3 to 6 days. The number of days you will take depends on your daily intake of the net carbohydrates. Also, there is a way to get the body into a state of ketosis in less within several hours. Read on to find out how! The Atkins diet one of the first low carb diets to hit the market in 1972 A ketogenic diet plan restricts the consumption of carbohydrates to at most 20-net carbs daily. However, it is possible to get into ketosis quicker by eating even fewer carbs than what is recommended and increasing your activity level. When you do this, your level of glycogen will reduce, forcing the liver to convert the fats that are in storage to energy. Dr Atkins recommends taking a diet with fewer carbohydrates and staying more active for first three days to enhance the process of ketosis. To get into ketosis faster, Dr Atkins suggested the following list of foods: Seafood, pork, poultry, and beef. Eggs. Prepare them any way you want. Hard aged Continue reading >>
Pruvit Keto Os Max Review
Welcome to the crème de la crème of Pruvit's Keto OS Max reviews! Here, we’ve gathered everything you need to know about the formula, how to use it, what it has to offer you, and if you decide this is something you want to try after reading this review... where to buy it. If you’re reading this review of Keto OS Max, then you probably already know what ketosis is and why it’s so beneficial for your body to get to that point—both for better energy coursing through your body on a daily basis and for optimized fat loss. But because you’re reading this review, then you probably also know how difficult it is for your body to reach a state you want to get into. In fact, it can take weeks or even months of dedicated dieting and effort to get your body to break through the barriers of carbs and proteins, and finally begin burning fats for energy. That’s where Keto OS Max claims to help. But does it actually live up to its word? What is Keto OS Max? Keto OS Max is a tool for anyone looking to be as fit as they can be. This Pruvit formula is for sale as the ideal balance to support your body while it’s going through ketosis and get you the best results possible. Expertly formulated by Pruvit and based on proprietary energy technology, this revolutionary drink mix provides your body with advanced macro nutrition and promotes optimal cellular health, from longevity to energy, to regeneration. In short, Keto OS Max is an energy drink designed to help your body enter a state of ketosis quickly and efficiently. This allows you to fast track the process and skip the long waiting, strict dieting, and dedicated exercising that is typically associated with getting your body to reach the state. The upside of Keto OS Max is that it allows you to enter a ketosis-like state fa Continue reading >>
Keto Os Pruvit Ketones And Ketosis
The benefits of ketones, and ketone supplementation are vast, and as research continues to expand, the list keeps growing. Research support the use of ketones for the following benefits: • Weight loss • Blood sugar balance and enhanced insulin sensitivity • Increase satiety, and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance which is mostly due to the impact of ketones on enhanced blood flow, through vasodilation • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behaviour and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management • Endurance enhancement. To Learn more about KETO//OS...Click Here. Supplementing with exogenous ketones allows you to experience ketosis – the benefits of elevated blood ketone levels, without having to follow such a restrictive ketogenic diet, or super low carb diet, which is often difficult for some people to adhere to. Optimize your human potential. To Learn more about the Research behind KETO//OS...Click Here. WHAT KIND OF DIET SHOULD I FOLLOW WHEN I’M TAKING KETO//OS? The wonderful thing about taking exogenous ketones via KETO//OS is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits. However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize. Follow the 8 steps in the N8tive OS-Zone to get you on the r Continue reading >>
Pruvit Keto-os – The Ketone Operating System
Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products. Their most popular formula is Keto-OS, which stands for Ketone Operating System and it’s a powdered weight-loss ketone drink. The company describes Keto-OS as a powder that you mix with 8-10 oz. of water and within 15-30 minutes it puts the body in a state of Ketosis. Exogenous Ketone supplements are commonly used for weight loss and to enhance physical performance because of their unique properties. When the body lacks glucose, sugars and starchy foods for energy, it burns stored fats instead; this creates a beneficial build-up of acids within the body called ketones. According to multiple studies the benefits of ketones ranges from weight loss, to athletic performance, appetite control and other positive side effects that come from getting the body in a state of Ketosis. When we contacted Pruvit for a quote about their supplements and what they do, here is what they said: Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. Keto-OS is a powder that you mix with 8=10 oz. of water. Within 15-30 minutes it puts your body into Ketosis. Keto-OS. Keto-OS has a certificate of analysis for purity, consistence and efficacy. Over the past 5 years, Keto-OS has solidified itself as one of the most well known and used ketone supplements. We asked Pruvit why someo Continue reading >>
Are You Benefiting From The Power Of Ketones?
Harnessing the power of ketones can advance your quality of life. Improving cognitive performance, treating brain disorders, losing weight and possibly inhibiting cancer cell production – there is no other diet that looks to have the benefits as the ketogenic diet. Few things are as well established in nutrition science as the immense health benefits and potential that ketone supplementation will have as it continues to gain popularity. What is Ketosis? Explore the health benefits of ketosis for accelerated fat loss, disease prevention, brain function, satiety, performance, and more. Let’s Cover the “Basics” About Ketones Ketosis is an often misunderstood subject. Its presence is equated with starvation or a warning sign of something going wrong in your metabolism. But nothing could be farther from the truth! You see, ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that come from the normal metabolism of fat. In today’s society, the dietary “standard” puts an extreme emphasis on fats being “evil” which has led to our primary energy source coming from carbohydrates – sugar AKA glucose. When your body’s primary energy source is suger, that sugar needs to be processed first in the cell soup before it can be passed into the energy factory of the cell- the mitochondrion. Energy sources from fat don’t require this processing; it goes directly into the mitochondria for energetic uses. That is, it is more complicated to create energy out of sugar than out of fat. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. Carbohydrates are not required to obtain energy. Fat supplies more energy than a comparable amount of carbohydra Continue reading >>